TIPS FOR WINTER RUNNING | how to stay warm, dry, and safe on your run

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In today’s video, I share a few tips for winter running that will help keep you warm, dry, and safe on your run! Winter running can be intimidating, especially when the weather gets below zero and very snowy. However, if you have the proper gear and make adjustments to your training, I believe you will become a strong runner by running all winter long. Do you have any winter running tips? Happy winter running and stay safe and warm!
✩ Check out my blog post where I list what clothes I typically wear for several colder temperature ranges!
￮ www.amyspurrca...
✩ FAVOURITE WINTER RUNNING GEAR:
BASE:
￮ Under Armour: Heat tech long sleeve: amzn.to/35BBJZL
￮ Lululemon: (long sleeve) - Swiftly Tech: shop.lululemon...
￮ Nike: (short sleeve) - (can’t find this one online, sorry!)
HALF-ZIP:
￮ Lululemon - Run Briskly: shop.lululemon...
￮ NB - Transform: www.blacktoeru...
￮ Nike - Nike Sphere: www.nike.com/c...
￮ Asics - Cold Weather: www.asics.com/...
JACKET:
￮Sugoi Zap Jacket: ca-store.sugoi...
￮ NB Accelerate Jacket: www.blacktoeru...
TIGHTS
￮ NB - Impact Heat Tight (newer model): www.newbalance...
￮ ASICS - Winter Running Tight: www.asics.com/...
￮ NB Wind pant: www.blacktoeru...
￮ Lululemon: Fast and Free tight: shop.lululemon...
SOCKS:
￮ Stance merino wool socks: (www.blacktoeru...)
￮ Asics wool socks: (amzn.to/369JHdp)
GLOVES/MITTENS:
￮ Dollarama mittens/shoppers/etc
￮ Salomon mittens: (www.blacktoeru...)
￮ HEAD gloves: (amzn.to/367bYBi)
HAT/BEANIE/HEADBAND:
￮ CRAFT Beanie: amzn.to/3q4x37m
￮ Lululemon headband: shop.lululemon...
￮ Tannenbaum hat (similar, but sadly no pompom): www.blacktoeru...
BUFF:
￮ Winter polar buff (couldn't find the exact one but this is similar!): amzn.to/3bvPPzx
WINTER RUNNING SHOES:
￮ Nike Shields: www.blacktoeru...
✩VIDEOS MENTIONED:
￮ Safety for Runners: • SAFETY FOR RUNNERS | T...
￮ Christmas Gift Ideas for Runners: • TOP CHRISTMAS GIFT IDE...
✩FAVOURITE RUNNING GEAR:
￮ Garmin Forerunner 645 watch: amzn.to/36a08Gq
✩FOLLOW ME:
Instagram: @amy.spurrcaveney
Twitter: @amyspurrcaveney
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♪Music by: Sunny Days - Anno Domini Beats
✩ Want to learn the violin or need a violinist for a special event or wedding? Check out my website: www.amyspurrcav...

Опубликовано:

4 окт 2024

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Комментарии : 69

@craigrwc Год назад

Winter knocked on the door today in Toronto and I had already made it a goal this year to keep running outside throughout as I'm a relatively new runner. After watching a bunch, this is the best winter running video on RU-vid. Thanks for making it!

@alexmuffles7431 Год назад

And Amy's blog post about what to wear for each temperature range was also helpful! The weather is getting a bit nippy here in Montreal too!

@amyspurrcaveney Год назад

Thank you so much! 😊

@emmaLFC 3 года назад

This is really helpful thanks!! I always avoid running in the winter but I am aiming to do it this year due to no gyms haha

@amyspurrcaveney 3 года назад

Glad you found it helpful! 😊 And I know.. I think a lot of people are missing the gym (including myself) but yay running!

@Hodophile_Sujata Год назад

Super helpful…. Found at the right time! Shifted to Norway 6 months back and now when its -2….i am struggling to find all the necessities 😂….just dont want to get sick and when I especially come from Asia HAVE NO IDEA OR EVEN A HINT ABOUT WINTER RUN… So thanks a ton for this!!!❤

@amyspurrcaveney Год назад

No problem!! Glad you found it helpful! 😊

@jspurr23 3 года назад

nice ideas for layering up. great video!

@amyspurrcaveney 3 года назад

Thanks! 😊

@willv88 3 года назад

Thanks for sharing this Amy! Just a tip on the video since I also edit my own videos (though not on RU-vid), your transitions are a bit too long (base layer, half-zip, tights etc.) I would say keep them to about 3-5 seconds unless you have a lot more content you want the audience to be reading.

@amyspurrcaveney 3 года назад

Thanks Donald for the feedback! I will definitely keep that in mind for future videos 😊

@dillulu881 2 года назад

So many helpful tips and tricks, thank you for sharing! Also I love the way you talk 🥰

@amyspurrcaveney 2 года назад

Thank you! 😊

@FabiusPyromanus 3 года назад

Great and thorough video!

@amyspurrcaveney 3 года назад

Thank you! 😊

@bethsprowls8000 3 года назад

Super helpful video! I'm a wuss when it comes to running in cold weather 😬

@amyspurrcaveney 3 года назад

Thanks Beth! And I totally get that... It’s definitely very hard to run in the winter and have the motivation to go outside when it’s cold outside! But so worth it!

@elia.8993 3 года назад

Best winter gear video I have seen so far 👍🏻👍🏻

@amyspurrcaveney 3 года назад

Thank you!! 😊

@tristimatzuka6266 2 года назад

I agree 100%

@BrentSnider 3 года назад

Need to get some of those Merino Wool socks, they look and sound perfect.

@amyspurrcaveney 3 года назад

They’re great!!

@tanmay_6363 3 года назад

@@amyspurrcaveney very informative video madam 👌🏻⚘

@amyspurrcaveney 3 года назад

Thank you! 😊

@liamcaveney7448 3 года назад

All about that base...layer🤣

@amyspurrcaveney 3 года назад

😂 you know it!

@glovescork-n-animal7012 2 года назад

great audio, loud enough and clear...

@lisarossiter1910 2 года назад

Great tips!!!

@amyspurrcaveney 2 года назад

Thank you!! 😊

@MsGuguis 3 года назад

Very helpful thanks! Could you link some of the half-zip jackets and base layers that you have? I liked them!

@amyspurrcaveney 3 года назад

So glad you found it helpful! I just added all of the clothing links to the description of the video, so feel free to check them out! :)

@MsGuguis 3 года назад

@@amyspurrcaveney thank you!

@iyanajanaae Год назад

Thanks

@amyspurrcaveney Год назад

Hope you found it helpful! 😊

@criscosmonaut6037 2 года назад

Oh snap thank you so much...I'm starting to run and it's becoming winter but I can't afford another pair of good shoes, so thank you for the sock advice. Great vid, thank you.

@amyspurrcaveney 2 года назад

So glad you found it helpful! Happy winter running!!

@karmatashi5068 11 месяцев назад

thank u

@amyspurrcaveney 10 месяцев назад

You’re welcome!!

@sirishanadimpalli5836 3 года назад

Great video 👍🏽 , what style is the Saucony shoe ?

@amyspurrcaveney 3 года назад

Thanks! 😊 and it’s the Saucony Ride 13!

@HS99876 Год назад

Good Video, thank you

@amyspurrcaveney Год назад

Glad you found it helpful! 😊

@HS99876 Год назад

@@amyspurrcaveney 👍🏻, how sweaty do you get wearing these layers? I wear three layers in -6 Celsius , my first and second layer gets sweaty( wet) half my run ! I think no matter how many layers you wear, the ones closest to your skin will be wet!

@amyspurrcaveney Год назад

@@HS99876 it depends how cold it is for how sweaty I get! I also agree - the base layer can get sweaty, so that’s why it’s important to have one that’s moisture wicking or merino that won’t trap the water in and get you chilled!

@HS99876 Год назад

@@amyspurrcaveney Thanks, happy 🏃🏽‍♂️👍🏻

@ghost909090 Год назад

its works

@Sirissssss 3 года назад

The problem I have noticed is fogging up of glasses both regular and sunglasses. With a buff or similar material to cover face or nose or both glasses tend to fog up. This is the greatest nuisance for me.

@amyspurrcaveney 3 года назад

I can totally see how that would be very frustrating! It's tricky as you want to be warm.. but you also need to see! I wish I had a solution for this too!

@alexmuffles7431 Год назад

I got some contact lenses just for running. I find them really handy since I don't have to always be pushing glasses up as I run. I am not a regular contact wearer so getting monthly/ weekly contacts was a good solution between convenience and price for me:)

@RikkeGade Год назад

Great tips! Thanks. I'm picking up running again and I just bought a new jacket for running, however im I'm not sure if I should size up. It's not snug but it is tight fitting with a base layer and second layer underneath. Did you size up for your running jacket?

@amyspurrcaveney Год назад

Sorry for missing this! I personally didn’t size up in my winter jacket as it’s not a super form fitting design. It depends on how thick/warm the jacket is I think or how cold it gets where you run! If it’s pretty warm jacket, you wouldn’t need many layers underneath. But if it’s a thinner jacket and you want to layer it, you might be more comfortable sizing up and I don’t think it would hurt anything to go up!

@charles-edouardboyle8028 Год назад

Niceeeee

@MsGuguis 3 года назад

Another question.. The Nike shoes. Do they keep your feet dry when running in the snow, rain or puddles? What socks do you wear to run in these conditions?

@amyspurrcaveney 3 года назад

Yes, they keep my feet very dry in snow/rain/puddles! I sometimes intentionally go through puddles to test them haha but so far so good! I usually wear either my ASICS winter running socks or my stance wool running socks. I’m going to do a review video on those socks next week if you want to know more about them! 😊

@MsGuguis 3 года назад

@@amyspurrcaveney haha that’s awesome! I saw those shoes a while ago but they didn’t have them in my size. When I saw your video, I looked them up again and they came in today! I’ll keep an eye for your video on socks, thank you again!

@amyspurrcaveney 3 года назад

No problem!! Glad to hear they have your size! 😊

@amberw3625 3 года назад

looking for winter gear... What style is the Nike shoes and the NB leggings?

@amyspurrcaveney 3 года назад

The Nike Pegasus Shields are great! And my NB tights are a few years old, but I think they’re similar to the current heat impact tight.

@nikibineri3675 11 месяцев назад

Do you overheat with all these layers? I don't know how cold it ose where you live but I have the impression that if I wear all these layers, I will explode from heat

@amyspurrcaveney 11 месяцев назад

Haha I hope you don’t explode! It all depends on the temperature! If it’s -22 feels like -30 Celsius, then yes, I’m wearing alll of the layers. But a good rule of thumb is to dress like it’s at least 5-10 degrees warmer outside than it is! You can always peel off a layer too if you heat up on the run.

@anneberkes1516 2 года назад

What's your opinion on wearing crampons during winter run? I need to buy a new pair of shoes because my old ones are pretty warn on the bottom and I can't afford new ones yet. So until then, I've been wearing crampons on some snowy days.

@amyspurrcaveney 2 года назад

I have a pair and worn them a few times! They’re great for super snowy days. I only found it hard to run with them on when there wasn’t any snow on the pavement/sidewalk. If it gives you traction and tides you over until you can buy new shoes, then I would keep wearing them!

@clearlythuydoan 3 года назад

Thanks so much for the video! I'm in Burlington and started liking running after I tried Orangetheory on the treadmill. With lockdown, I really don't want to be deterred without the gym so I want to run outside but had SUCH a hard time finding recommendations suitable for a Canadian re: retailer, temperature etc. Thank you!! Curious though about sizes you got.

@amyspurrcaveney 3 года назад

Hey! No problem at all 😊 Winter running can be super daunting, especially with our Canadian winters. I usually take an XS in the tights and all of my tops. For the half zip, you can always go up a size if you want to make sure you have room to layer underneath! It’s all about layering!

@clearlythuydoan 3 года назад

@@amyspurrcaveney Thank you! I put in my orders! I'm excited. A little worried about the dramatic scenario where I slip and fall and accidentally get run over by a driver who didn't see me but excited to get that heart working in the fresh air! I've ordered a reflective safety vest just in case though ha

@amyspurrcaveney 3 года назад

@@clearlythuydoan haha oh no! Please don’t get run over 😂 but really great call on getting the reflective vest. I really should get one too (on top of the lights I use!)

@deviljames Год назад

What are your all time favorite running shoes?? Both for Winter & Summer?

@amyspurrcaveney Год назад

I love lots of shoes, depending on what run I’m doing! A few of my favourites right now are the Nike Invincible and Hoka Clifton for easy runs. Winter running I just have the Nike peg shields! Often I don’t need specific winter shoes, just merino wool socks and my regular shoes do the trick a lot of the times! :)

@deviljames Год назад

@@amyspurrcaveney very interesting... thank you. Hope you are well. Have a great day.