Tips in Managing and Preventing Osteoporosis with Dr. Frank Ciuba | TGIT 

Welcome to our channel! In this video, Dr. Frank Ciuba shares valuable tips and insights on managing and preventing osteoporosis. Learn from an expert about the best practices for maintaining strong bones and reducing the risk of osteoporosis.
In this video, Dr. Ciuba covers:
-Key lifestyle changes to prevent osteoporosis
-The importance of a balanced diet rich in calcium and vitamin D
-Effective exercises for bone health
-Tips for medication management and adherence
-The role of regular check-ups and bone density tests
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