TMS Recovery is a Gradual Process 

'Deer' Dan, What a treat to see the beautiful wildlife - that "backdrop" looks magical, and it sounds like the birds are loving the video too. Thanks for all your wisdom and tips - many are very useful for life in general. Always happy to see your videos.

For those out there watching this video….Dan is 10000% correct here! I have lived and experienced exactly what he is saying here in terms of the PDP recovery process. Thank you, Dan, for helping us all understand the process and set reasonable expectations on this path 🌸

Billions of lives could have been saved had doctors known about TMS.

From Sarnos book healing back pain.. " Pity me that the heart is slow to learn What the swift mind beholds at every turn." Pg.78

Thank you. You are absolutely the best TMS coach.

I have no idea how, but every time I open up RU-vid you have the message I need to hear. Thank you for what you do.

Dear Dan. since i see your daily videos my life has changed. After 25 years of pain I see the sun shine again and I have hope again. I love you for this! Thank you so much.

This is absolute gold. I think u r completely correct in what u r is saying. I love you say it is GRADUAL ! What a relief right. . Then u don not feel like a failure ! TY Dan

Dan, your videos are fantastic and I want to say thank you. I have come to all the same hard earned & learned wisdom & conclusions in my life’s journey that you are so kindly & generously sharing. We are here to learn & grow in this life. If it doesn’t challenge us it won’t change us. We can’t have a testimony without first going through a test. I have been through many challenges in my life and can attest to exactly what you are saying. I look forward to your daily reminders. A quote from Rumi says - “The wound is where the light comes through” Sending many blessings of gratitude & thanks for all you do to help & encourage others 🙏😇❤️

Okay Dan, don't let Tractor Boy annoy you (when he shows up again) . he's just doing his job like you are. Love you too

Brother Dan -- So often, you say exactly what I need to hear exactly when I need to hear it. Thank You. 💜🙏🏾💜

More lovely wisdom, Dan. Thank you. I’m a little addicted to your short and encouraging videos. I love your advice of doing, say, Meditation, for the pure joy of Meditating and not for the outcome of ‘fixing myself’. My personality is exactly as you described…do I feel better yet?’ I have some work to do… I wish you well with your online group work. I have to be honest and say that it’s not a medium me and my nature would feel comfortable with but I’d like to support you in another way. When you publish your book, I would be thrilled to purchase a copy. Wishing you a lovely day full of joy and smiles. Warmest regards, Dianne 💐

You give good pep talks. And I like hearing nature sounds when you're talking - feels even more calming.

This video is one of the best. Worth watching regularly

Great video Dan, recovery its not linear, small steps and steps worth taking. ☘☘

Your videos are giving me life. Can’t thank you enough.

Thank you for giving back with your altruistic ways. You are so very kind!

One of your best Dan. Loved this

Thank you for good sound advice!

Be Here Now. Ram Das

Reacting negatively to the symptoms makes it worse because it reinforces that mental habit. But reacting with breathing, focusing on calm, being mindful of the emotions but not grabbing onto it, affirmations, and other "good mental habits" gradually soothes the symptoms, and builds up deposits and interest of good emotions/feelings within the mental bank.

Thanks Dan.

Hi Dan what absolutely brilliant video thankyou just what i needed to hear to day 😊 really appreciate you making these, s video, s 😊 . Beautiful whear you are ❤

Another great video I am smiling love you Dan 😘😘😘

I cannot thank you enough 🙏

Amen

Why does expanding activity cause symptoms stepping out youte comfort zone, why does adding on an extra activity cause set backs,

My family is from Pittsburgh and my sister told me that there will be no deer hunting this year because deer have covid not sure if that true or not .... thanks for another great video :)

Great video! 🤩

Thank you. Oy mommas.. had a colorful drenched night...off HRT and its kicking back oh well...havent slept in days but oh well..itll balance out but dam lol😂 all tms related..had 3 weeks psin free until last night but got up and did crafting so i didnt wake up hubs. Its all ok..this stuff will work on this too. Why? Bc i aint broken and i am safe even tho p brain doesnt get it yet. Finally at 5 am i put on regae and did a recliner dance 😂got up..another day..yay❤ TY Dan...i have a tendency to get cranky and cuss out the subconscious ..this too shall pass❤

Thank you so much Dan! Do you have any videos or comments on over-the-counter pain relievers?

Hi Dan Thank you so much for all your work I’ve been doing it almost 2 weeks now and I’ve seen periods of improvement i can’t deny! albeit brief but I’ve even been singing to myself! I realise I have a few years of work to try and undo. Although I am in extreme fatigue and pain (CFS) worse i’m really battling the fear of this condition. I find visualisation of me being fit and well again is difficult as I just see myself sick in a wheelchair & limitations disability forever which is my fear. Please may I ask can you speak to - I am constantly trying to work out my symptoms in relation to how I am, trying to work out, if it’s something I’ve done physically or is it an emotion or something Else, it’s a constant analysing of my symptoms in relation to the condition. I am thinking perhaps it’s not linear as in you can get symptoms regardless of there being any correlation and they may just pop up and there’s no help in trying to work it out instead just let it be? Stop the whys? Is that correct? I’d be grateful for your view on this. Thank you ❤️❤️

Dan I have a question, with your back spasms how did they go like 👍🏽 understand you mastering the fear etc but like how did they go? Was it gradually was it happening a lot less what was the process

Really helpful 😊

Do you think it can help with ulcerative colitis ?

What is TMS?

💗

Do you live in a farm??

I started applying your tms principles in April . I had gastrointestinal issues and suffered so much everyday for a long time . Now 5 months down the line I’m a lot better. I eat anything I want. My pain is down 70% . I don’t freak out when it comes up. I have more good days and my bad days are less painful by the day. Thank you Dan. God bless you

One thing that I might add, is even if you truly healed, flare ups will inevitably happened. Sometimes we can pinpoint the emotional cause, sometimes it just happened. But it wont stop us from living our life after we learn about TMS

Your daily videos are such a blessing. This was good to hear. One day at a time

I think it’s important to balance paying attention to feelings AND allowing symptoms and doing the thing anyway. I think feelings are important and why ignoring them could be why many people feel body symptoms in the first place. Ignore the feelings and they will become the Pain/Body.

Ok here I am watching your awesome vids abd showing them to my Dan lol. You have bailed this and it makes so much sense to me. It really is starting to work. Hubs too. Ty ty!"🎉🎉🎉

Hello, I’ve been watching all your videos and I think your fantastic, does all this work for fibromyalgia and chronic fatigue? Fibromyalgia is all over body pain not just one spot

great stuff man; very wise walk you re taking; following right behind; would you consider posting your youtube vids in the audio format as podcasts? best!

Came back to this after what we discussed on the call, and it really hit home! Thanks Dan! (Also - re today’s video … we can learn from animals that they SNORE at the worst times! Cheers Charlie! Seriously though, loved the message of that vid too).

Do you think there is a reason for the occasional recurrent pain? Does it have a function and the continuous reassurance of safety theory..?

Bless you Dan; I’m moving forward!

I'm wondering how long it will take for my hyper stimulation to stop increasing and settle down so my muscles can stop hurting so much. This all started with panic attacks months ago. Anyhow... may God have mercy.

This was a great post

Hey Dan, The indifference thing work. Been doing it for a year a half. My headache pain gets slightly better each month but still have the sensations. It is a very slow process but just try to be okay with it and do my best to not care if it is there or not. Just curious how long you did the indifference and living life until the symptoms stopped showing up.

Dan thank you for helping me on the right path. There is a cure. I watch your dailies. You make sense. I want to give you a hug. You are a gift that you are helping so many people. What a beautiful soul you are. I hope you read this message. We love hearing you.

Can this work for menstrual migraines?

Are you in New England?

i find it difficult to say i'm safe with the way the world is going... you know, i was listening to something about that, about some sort of basic wage if AI takes over, and the video said that people get their meaning from what they do, even if it's a job they hate, and it just hit me that maybe trying to heal is like that too... being 'sick' and trying to 'heal' just might give people meaning, like they are living the hero's journey or something