to harvest spinach from the field and cook it 

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Spinach: one of the vegetables that people who hate vegetables usually hate. However, there are many people who like it, and it is also a vegetable that can be eaten more delicious than previously felt depending on when you eat what you harvested and how you eat it.
It is rich in minerals, but if you eat too much as 10 heads a day, you can develop urinary stones, so people with poor kidneys need to be careful. This is caused by oxalic acid in the body when spinach is eaten. Sesame seeds must be added to the seasoned spinach to prevent this.
Popeye is the representative character that comes to mind when you think of spinach. Thanks to this cartoon, it was treated as a magical plant that gained strength as it became a power-up like a super-sider. It is true that it is nutritious, but it is an exaggerated ingredient. There is a story behind Popeye's setting that eating spinach makes him stronger. At that time, the author rummaged through a book containing nutritional information, wondering if there was any good food, and chose spinach, saying, "The spinach contains a large amount of iron!"
However, in fact, the iron content of spinach is not much different from other vegetables.