The Toes to Bar is a core stability exercise that is a variant of the leg raise.
PRIMARY MUSCLES WORKED: Hip Flexors, Abdominals, Lats, Forearms
EXERCISE TECHNIQUE CUES: Hang from a bar with hands shoulder-width apart and aggressively flex at hips and core to bring toes up to the bar. Stay under control and limit swinging.
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29 сен 2024
