Tom Brady's Core Stability Workout Review

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In today's video, I’ll take you through a simple core stability workout that I got from Tom Brady's book, The TB12 Method, How to achieve a lifetime of sustained peak performance. I hope you learn something and I hope you enjoy the video.
#TB12method #corestability #tombrady

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Опубликовано:

1 окт 2024

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Комментарии : 9

@ChrisBookTV 4 месяца назад

You can purchase my 12 week speed program at www.eyesportsgear.store !

@SuperChris1919 Год назад

Awesome right on I love this book and I love his way of life and I love his exercises

@ChrisBookTV 4 месяца назад

Same here super Chris !

@kaelebvega3794 Год назад

u hear anything more on the ufl ?

@ChrisBookTV Год назад

Yeah bro. It don’t look promising. From what I’m told one of our major sponsors for the league backed out bc of the owners reputation. The money from the sponsor was going to cover a lot of the expenses. It was millions of dollars. I’ll explain everything in a video.

@Craftlyyy Год назад

Ahh damn

@ChrisBookTV Год назад

@@Craftlyyy right bro

@jonjon8550 Год назад

How many sets?

@ChrisBookTV Год назад

He didn’t say how many sets. But in my opinion it depends on the quality of your reps. If you can get through the full 20 seconds of each exercises without stopping or losing form. I would say add another set. If you can’t I would say 1 set is fine until you can master that one set. Or take a long break in between and do 2 sets. Just remember you want quality sets/reps.