TONE AND STRONG LEGS IN 15 MINUTES ! 

amazing...you r doing well to train youth.....well, mai 8th class se continue kr rha hu last 20 yrs se......

You are supporting for change new generation

दीदी हम तो सिर्फ मानसिक परिश्रम के आदि थे, परंतु आज पहली बार शारीरिक परिश्रम से शारीरिक व मानसिक फिटनेस का अनुभव हुआ, परंतु ये थका देने वाली क्रिया है आपके लिए आसान है क्योंकि ये आपकी दिनचर्या में शामिल हैं।

Fitness is life 🧬 present Ma'am 🙏🏻

Mam I am an defense aspirant,and a football player too , thanks for uploading physical strength videoes ,its a humble request, please include videoes for general knowledge (basic knowledge every defence aspirant should know)

Inspiration❤

Mai after workout kabhi stretch nhi karta tha, pr ab karne laga hu, thanks for including these at the end of your all videos👍.

My legs are on fire 😅😅. Thank you ma'am for the workout 🙏

Wonder ful guidelines

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Mam please make more of these workout videos , these ones are really amazing.🙏😊

You're so Underrated ma'am ❤

❤❤❤ khub chan.

Ma'am..u 'r so falexible 📈👏

Motivational❤

Awesome ❤❤

much needed!!!!!!!!!

Can you explain about knock knee, how do it is being checked in Armed Forces.

❤

Nice

Didi ek doubt hai aap ke jaise moje pehne jaruri hai kya?

Here Is a fan of your Vocals from Pakistan.❤

Mam focus ko kaise increase kare iski liye ek video banao na...very helpful hoga please....main bht month se daily meditation karti ho likin kavi kavi focus nehi ho pata...ajeeb sa lagta hai...

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You are so strong mam... ❤❤

Must go 1 million

Good attitude more good guidance

Thanks for sharing mam ..💪💪👍👍👏👏🤟🤟🙏😊

After working out stretching bhut jaruri h for your body flexibility and make yourself free from injury

तैनू हर गल दस्सागें, दिल्च वसाके माहिया तेरे नाल ही दस्सांगे💕🥰🥰🌹🌹🥀🥀💕💍💍🏡

Ma'am please show some exercise for height growth

Dear kush,nice free hand workout.luv u.take care.

Dilo ki shooter khushboo ji 😅

जय हिन्द दी ❤❤❤

Good workout madam ❤❤😍🥰👌🫶✌️👍👋

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Di vaat lag gayi yrr 😄 shoulder pain to tha hi par ab leg pain bhi start ho gaya But ek baat achi Hui ki ithe ache weather me workout kara Ya bahot tez wali barish ho rahi hai aur mast thandi hawa chal rahi hai

Mam bahut pareshan hu Mbbs karne ka man tha 4 attempt tha ab kitne attempt du karne ke liye samaj nahi aa rha Supreme court hearing ke liye date par date de rhi Idhar nursing ka bhi counseling shuru ho gya hai

Great mam, subscribed you today

Plz make one video for self discipline how to build a strong discipline 🙏❤️

U r amazing 😍❤❤❤❤❤

Good mam 🎉

Super 👌

आपको इतना heavy workout करते देख हमारा BP Low ho जाता है 😂😂😍😍👌👌✌️✌️💞

ਸ਼ੁਕਰੀਆ ਕੈਪਟਨ ਸਾਹਬ ❤

Extremely hard😵

बहुत बढिया मुझे तो कसरत देकर ही पसीना आ जाता है

Bhai Budhape mein bhi gajab ki strength hai body mein

Mam please make a video on How you remain disciplined in every walks of your life 🙏🔥

Mam give suggestions on ssb interview

Feel the pain.. 🔥🔥❤🇳🇵🙏⚡💪

😊Great

Mem ak chiz bataye knock knee kya exercise se thik ho sacta he ya surgery needed... Me exercise karta hu but thik nehi ho raha he please make a video on it🙏🙏🙏🙏

Students kar sakte hai dii.... Ek to dii mai patli hun ye karugi to or na patli ho jau😢 or to or online lec me hi time chala jata hai

Mujhe ye disha patani jesi lagaa karti hai same to same ❤

hello mam, Myself bhavneet singh from bangalore, im 24yr old, i got accident 4 yrs before, left leg got broke above knee, they put rod in my leg and removed 3 yr ago, Now my left leg become short by 1 inch, now what should i do, my whole life style, body working style everything has changed because of 1 inch shorting of leg, what to do to undo that or to better or to maintain, thanks in advance.

🎉❤❤❤❤❤❤❤❤🤍💚💪🙏

Khushboo Ma'am Mujhe chest injury ho gyi pushup ki wjh se Ky kru 😢???

Mam pls let me know from where to get these socks? And iss socks ka koi aur naam hey??

I love you ❤❤❤ mam

Mam ota me se girls kevel short service commission me ja skti h , mam aap bhi short service commission me ho ?

mam I am 18 and my height is 5'4 which is the required height for airforce nda entry. Just to be on safer side, I wish to get 1 inch more. Please name some trusted exercises I should do to inc my height. Also tell how much time it will take to inc 1 inch...plsss pls replyy..

Mam gyno ko ghr pe ya workout se thik kr sakte hai kya plzz answers mam 😢

Dogle style accha hain😮😮

Hiiii

But mam ye exercise krne se height ruk jati h.. Heights increase k liye kuch effective exercises btaiye..

After 10 year job ke baad kya krenge ?

Mam aapke hair long kru nhi hain😮😮

*Ap disha patani ki sis ho.?*

Hello mam ....i have sent an email to you ..kindly please check it ..i would be very thankful to u for this help 🙏🙏🙏🙏🙏

Please mam 🙏 check your mail and help

Please mam check your mail and help

Are you in territorial army

Mam please belly fat or arms fat ke liye video bnaye humble request to you mam

Maam ap apna body ka skin ki care kese karte ho Shorts pehenna chahti hun but i have a lot of hair on my body , how you maam groom yourself

USA have imaginary Captain Marvel, We have Real Captain "Major Khushboo"💕💍💍🏡🌹🌹🥀🥀

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Mam mujhe aapki ek baat bahut achi lagi ki kayi officers or normal log bhi Hindi bolne me sharmaate hai, mujhenhi pta kyu sharmaate hai? Shayad unke lagta hoga ki hindi bolne se mai uneducated laguga. Yaar mujhe aisa log bahut bevkuf lagte hai. But mai aapki respect karta hun ki aap kam se kam apni mother tongue bolne me to nhi sharmaaye❤❤ aur unko sharam aani chahiye jinko bolne me sharam aati hai hindi

Please mam check your mail and help