Tone your Spine 

A fantastic and dynamic way to strengthen and tone your spine using imagery and Franklin balls while maintaining flexibility and preventing injury.
#instagram :
@franklinmethod
Website for webinars, live courses & teacher trainings:
franklinmethod...
About the Franklin Method®:
The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York.
The Franklin Method® is recognized by the health providers in #Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change.
The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system.
Purchase orange Franklin Method® smooth balls and other Franklin Method® products, as well as Books by Eric Franklin:
🇩🇪 Shop Deutschland: de-shop.frankl...
🇦🇹 Shop Österreich: www.franklin-me...
🇨🇭 Shop Schweiz: www.pilates-blo...
🇫🇷 Shop Frankreich: www.ondes-franc...
UK Shop #SISSEL UK: www.sisseluk.c....
🇩🇰 Shop Denmark: www.denintellig...
🇺🇸 & 🇨🇦 Shop USA/Canada #OPTP: www.optp.com/Fr...
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