Best sleep when going to sleep early - 9 pm max. Stop eating at least three hours before bed so that you have finished digesting and the body can use that energy for repair instead. Yeah, basically, eight hours before bed means intermittent fasting in the afternoon instead of the morning.
I applaud Bryan Johnson and he is a very interesting person with what he does. Just please don't copy how he avoids the sunlight! Your tan is a part of looking healthy af but he doesn't appear to be because he's so pale even though he optimizes everything else. Maybe he could at least find a non-toxic fake tan 😄 I agree about not eating late, but stopping at 7pm is good enough for me to sleep better. Exercise needs to be hard enough and everyone will sleep like a stone.
I sleep without a pillow all the time since 2011, and I do prefer sleeping on the ground on a thin yet large enought and very comfy mattress since 2016 (I love Thermarest ones).
How long did you do the coconut diet for? I seen some of your earlier videos like 7 years ago in chang mai, was wondering what you thought of it! Energy wise mind and health benefits i think there great, here in uk wouldnt be able to do them it would be to expensive but theres a way around it through coconut water no fructose and premium tinned milk
Because it's not. He uses protein powder, amino-acid supplements, and adaptogens, sometimes quinoa and buckwheat, but acknowledging that takes away the "mysticism"! Keep in mind, coaches aim to create the impression that they hold the secret to success, which can only be unlocked when you buy their courses, ebooks, consulting, or products.
Wait, but you only eat fruit. How do you get enough calories in? With low fat vegan diets don’t you need to eat a lot more food more frequently. I thought the one meal a day people were all carnivore diet people. I’m confused!
Eat more calorie rich foods, like avocados, dates, and bananas. Some raw folks are low-fat, some not. Just do what's best for you and what feels best in your body.
carnivore is a false description, unless you regularly eat live animals you are a scavenger, and to be more precise you are a primate bipede frugivore with a deviant scavenger diet. but those peoples don't value honesty much.
