He doesn't eat what the mainstream would consider a "balanced diet" though. He eats no gains or starches, no nuts, no seeds, no plant oils, no greens, and no processed sugar. He only eats certain fruits. And he eats way more meat than the mainstream medical establishment recommends. And he's right.
@@roronoachopper4241 they were referring to his 3 diets he had. One was 100% raw vegan the next 100% carnivorous the final perfectly balanced....did you watch the video.
@@avintheconqueror nah bro he's deceptively big for how little he weighs. He's very muscular. I think that fast twitch muscle is just less dense that's why these athletic build guys are so light compared to others.
Yes, human beings believe they are right until evidence and information prove otherwise. That is a healthy mind. It would’ve been foolish if he stayed on it, not because he changes his opinion
@@whosjoe4150 Your body has to process Iron and eating 2Lb of fatty meat a day is going to stress the liver , no one talks about iron overload but as a person who has tried this and got high ferritin from it... i would not recommend it at all.
His diet include milk which majority of all people don't tolerate. We're adapted like all animals to not drink milk at adult age and there's nothing in it except fat and water. The vitamins are added. The ability to drink milk at adult age is a mutagen which majority of all people don't share.
@@jimlab7780 You can drink milk because of a mutagen but there's no health related explanation why you should do it because it only consist of fat and water.
Human species are quite different. Peoples aren’t the same let alone races. The truth is there is no universal nature intention. Although it’s reasonable to assume that balanced diet will work more or less well for anyone
Lol. Humans are not naturally carnivores or omnivores. If you were, why are tour intestines longer than carnivores and omnivores intestines? Yeah, shut up. No one here that believes this douche is eating naturally but quickly killing yourself. If you want to, like this fool is, then continue getting dead carcasses.
After many diets I have found this type of eating the most healthy by far. These are true superfoods that have nutrient dense calories with minimal byproducts.
Meats require the most resources of any good due to how energy is transferred through consumers, so unless you’re talking about how much you poop that’s a lie
Obligate carnivores are eating fruits and honey too ! If you don't know the facts google it , if Lions , Tigers , Wolves , Bears eat those deadly fruits and honey .
@@ryanray6215 the amount of sugar available from fruit and honey in the wild is massively less than he is eating. Wild fruit is either tiny or sour or both. Wild honey doesn't just drop out of trees every day either, you've got to search for it. The upshot is, I cannot see any evidence that our pre-farming ancestors consumed the amount of fructose and glucose that he does because it wasn't there. Having said that, if it works for him- in the long term- then great. I do consume small amounts of fruit myself but have to be careful I don't fall back on the sugar addict trail.
He’s producing a RU-vid short and trying to get as much helpful information across in a 60 second clip as possible in order to improve people’s lives, give the guy a break
Hi Paul, I have an important question that I havent seen addressed by you yet. Do you eat your meats and fats alonside your fruits/fructose, or do you separate them? If so by how much time? What about the randall cycle? What about honey and milk homemade ice cream? I dont want to mix my fats with sugar if its causing heart and artery issues.
Randal cycle is normal body function.When you eat mixed meals of course cells will switch to change from fat burner to sugar.Same with alcohol and how your body prefers bur ingredients alcohol poison up first.Alcoholics probably get cells that only wanna use alcohol after years of abuse and hence why you feel like shit
He has said you can mix them multiple times. However, in my experience eating pure carnivore early in the day allows you focus better. Then after workout bring lean meat and fruits.
It makes me a bit uncomfortable that you are selling health advice to people (many of them with fragile health) and you don't have any long-term clinical or academic experience to back things up. Before your honey phase you were raving about how great the carnivore diet is for you, but in your recent videos you are mentioning a range of fairly serious side effects that you experienced during your 100% carnivore days. The same goes for other "influencers". Strong sisters also used to be very positive about their carnivore experience and then it turned out that they are waking up 5 times during the night to go to toilet and that they don't have their periods. At least they aren't selling any health advice, but just sharing experiences. It's all good to experiment and change your mind, but if within a couple years you are flip-flopping from one extreme to another, doesn't it mean that you aren't really in a strong position to give any health advice to anyone else? You still haven't figured out what works for you personally and it will be interesting to see how this experiment of eating high amounts of fructose and organ meats will play out in the medium-term. It's definitely not an ancestral diet, since the volumes of fruit/honey and organs you are promoting wouldn't really be available in most places across the globe, if anywhere at all. Back in early 2020 I almost purchased a 1-to-1 consultation with you, which even back then was $900!!! per hour. That would have been a waste of money :) , since just a few months after that you started to promote adding fructose to your diet due to your negative experience with the 100% animal based diet.
Again, as a certified nutrition coach here is another testimony to experimentation to meet YOUR biochemical needs of YOUR body. Do not fit in with trends and society's guilt trip culture, dogma, or taboo about nutrition. Find out what YOUR body requires and find good sources and eat that. Adjust, evolve and love people where they are at. Thats doesn't mean YOU have to stay there if you are not happy and thriving. Get off the BS FOODS!!!!!
Hey Paul. I just want to say that I love you so much. You have made such a difference in so many people's lives with the carnivore diet, yet you are not afraid to keep learning and speaking the truth. It would have been much easier for you to keep teaching carnivore but secretly eat other things, but you are a brave truth seeker who really cares about others. Love and hugs to you!
Not saying your wrong, bc I mostly agree but that doesn’t necessarily mean that’s why they lived to be 100, not that you’re saying that but genetics play a huge role in longevity a persons 90s.
@@CameronKennedyMusic I've been eating half a kilo of red meat every day for years now and my body digests it perfectly. It's only when I eat carbs that I get gas and feel like there's a brick in my stomach after I eat. When you eat pure animal proteins and fats it's almost like you didn't eat at all in terms of digestion.
@@thevomit5851 wtf are you talking about fat is not that easy to digest animal meat is hard, it is the most nutritious food on the planet ,, i think there is a genetic component obviously.... i mean i did what u did and it went horribly wrong with iron overload and a messed up digestive track.
@@CameronKennedyMusic WTF am I talking about? It's my called my experience. Quick question, have you had your gall bladder removed? I can digest just about anything and I've separated the variables. Carbs cause the gas and the last time I was bloated I ate undercooked pasta. After I eat a meal of pure animal protein and fat I feel no bloating or gas at all.
@@CameronKennedyMusic Paul Saladino isn't the right person to go to for nutritional advice but Paleomedicina have healed people from all kinds of things including cancers with the carnivore diet
@@EmojiMkIIIt's all fun and games until you don't get a diagnosis until your body is already ravaged because everyone keeps telling you to eat your vegetables... Until you're 30 years old and still 50 pounds underweight expecting to eventually fill out. Until you get an endoscopy and realize you're entire life was destroyed by a vegetable you could have easily removed from your diet 30 years ago.
I never could eat veggies on a consistent basis. Junkivore before I started small tiny steps to now, 7 weeks on carnivore. Cannot eat fruit right now. Teeth need to remineralize enamel. When I eat raw fruit, my teeth hurt. Probably only cooked I will ever eat.
Hello, Question? Is there a test to find out which foods are needed for an individual based on blood type, level of minerals, and our genetic codes? In order to take the foods we need and avoid unnecessary ones. Thanks!
Agree with everything you say except honey. I moderate the honey a lot, at the end of the day is sugar and is not good at all, the mineralas an benefit are so little to justify an habitual consumption. Ok from time to time but not on regular basis, honey is sugar, not much better.
@@anjo7465 Humans love sweet food because it is scarce in nature. It is well documented that excess of free sugar cause diabetes type 2, and other pathologies. You can go to a dialysis center and ask diabetes people without arms and legs how good is free sugar for you. Sugar naturally present in fruit and vegetables are ok. You are talking here about a food more than 80% free sugar and not, raw honey don’t even have the levels of fiber and nutrients of fruit and we are talking many times more sugar.
Great job man. I’m glad you chose to make this video about your experience and why it works for you and not trying to persuade everyone else of the end all be all
I have tried (cooked and raw) high fat veganism, for experimental reasons, in my younger days. Have made other experiments too, all the other ones were easy to sustain and didn't harm me. But the negative impact of veganism on my joint health and mental health were ridiculous. The latter took almost a year to restore. Stricter versions of vegan are hard to imagine.
Agree with you. I was 100% Keto but I had fatigue, bloating, and loss of muscles. So now I eat grass-fed meat, and fruits and I have full of energy and got back my muscle strength.
Its more efficient... ? He's done many videos on fruit and his diet... juat because man changed something doesn't make it bad... thats appeal to nature fallacy
I tried veganism after seeing the game changers doc, realised i lost over 2 stone about 28-30lbs and next thing I did was eat a KFC 😂 and after a while people started saying "thank god you looked ill when you went vegan"
I thought the same thing. He sounds like a crazy person. I followed him few years ago. Was excited about him turning to look into foods. But he has gone overboard
Him being more intense like he is in the short videos helps with the algorithm.. the main goal with it is to simply get the word out to more people. Judging by how much he's grown on social media since he's started doing this, I'd say its working.
Just processing that vegetables may not be the super foods everyone has been claiming they are. I am not 100% carnivore. We do eat potatoes. I think these concepts really are radical & I’m hoping these slight shifts away from veggies leads me to thriving at a new level. Thanks so much for increasing my awareness regarding the harms of vegetables. Totally opposite from what my parents taught me, I was raised vegetarian & didn’t eat beef until 2012.
I agree, but I'm a bit skeptical about fruit. Today's fruit are not the same fruit our ancestors ate. Nowadays most of the fruits are simply sugar bombs, cultivated through centuries and gradually modified to be as sweet and appealing as possible... take e.g. watermelons or apples.
makes me wonder , did he try to adjust his electros through light salting or supps before going on the sugar wagon? Personally I do all fatty meat with carbs only as needed..like an intense work day followed by wanting to go out and exercise as well.
@@chrismoore1372 agreed, you can succeed on carnivore by adding salts and other electrolytes. Once you heal you can also transition. It is very possible the insulin resistance and metabolic syndrome will return when you add significant carbs back in.
"Hello there internet. Before I followed one extreme diet. It gave me a lot of problems. So, now to fix those problems, I've decided to follow another extreme diet"
He’s 44 and looks healthier than 90% of men his age. Sun damage? Are you brainwashed to think the sun is bad? it’s only bad because we live highly unnatural lives and spend 75% of our time indoors & cover our skin from birth with clothing and so we burn easily. We are a mammal , an animal, we are meant to be outside and under the sun for the majority of our day. The sun is primarily how we make our vitamin D & get infrared light which helps with hormone synthesis & melatonin production/ circadian rhythm regulation. Most of that will probably fly right over your head though like with most people who’re just products of social conditioning.
Meat and fruit. Period. Vegetables have no place...most are Nightshades. I used to be vegan....felt like crap. Paul, woke my sleeping ass up.... feeling better than ever Be 44 tomorrow...feel like 22.
First I tried carnivore. I did not feel well.Then I tried vegan for one year. I had the same experience as you! Now I’m trying the same thing and I’m glad to hear your results. Im feeling hopeful again.
Humans are omnivores it’s how we’re designed unless a person has specific autoimmune, or digestive conditions or food allergies and intolerances humans are going to always do best on an omnivorous diet.
As someone who likes his steak cooked rare, broccoli steamed and Apples sweet and crunchy, I cannot begin to fathom how people can delude themselves into thinking one extreme side or the other of the spectrum is healthy... We are humans, we are built to eat plants and animals together, not just one or the other...
As a dr, ive realised that the best diet is different from 1 person to another depending on your age, gender, activity levels and where you live in the world. The similarities however are : 1. Eat in moderation 2. Try to go as many hrs as you can without food ( duration will again differ person to person ) 3. Eat locally sourced food 4. Avoid processed food as much as you can
As much as some people will disagree I'll say this. Diet is dependent upon your race. Race is not just skin color but our overall biology. Some races can tolerate certain foods that others can't. If you're of European (white people) descent then you will probably do best on a limited carb diet generally speaking. Yes there are outliers, but mostly if you are white for example then you will most likely benefit from a very low carb diet.
What I can't figure out is how Paul went from believing completely in a vegan diet, where he got sick, then went to a carnivore diet where he healed himself, then started adding organ meats where he got sick again. I heard Paul say "the idea of organ meats being bad for you is absurd". I'm certain he once thought that about vegetables too... Memo to Paul. Do an N=1 experiment, but this time ditch the organ meats, fruits and honey and see how you feel. I got a grand that says you feel great...
You look like a different person on that picture. I cant believe that I went through the same faze of veganism and even thought about going raw. Now Im carnivore and I couldnt be more happier my testosterone is through the roof sometimes its hard to control I feel like a lion. Also it was so much easier to become carnivore instead of vegan because since childhood I was used to eating a lot of meat so going on a strict vegan diet was a nightmare. Suddenly you are left with not many options for food. Maybe thats why people like Bill Gates wants us to become vegan its a perfect diet to make us all weak with shrinking brains. Even the mongols did this to the populations that they conquered. They forced the people they opressed to only eat vegetables in order for them to not rise up agianst them. If that doesnt tell you all you need to now than Idk what will.
@@michaelzhang1024 That is true. Mongols forced people that they conquered to a vegetarian diet. In order to make them less of a threat. Its not a joke look it up.
He suffered from muscle cramps when he was full carnivore because like many other people, he added salt and other electrolytes to his food. I took advice from a long time carnivore and stopped adding any salt etc and WTF my cramps were gone in a few days. When you add salt, your body releases it, if you don't add it your body will retain it. You just need to eat enough red meat and in my case that's about 900 grams. It's sad to see him slipping back into his sugar addiction.
I love how everyone is so different. I went plant based due to cancer instead of chemo and not only did I heal that, I healed my psoriasis, my thyroid is healing, my joint pain has lessened tremendously!!! Moral of the story do what works best for you!!!
@@stephanusghibellino I didn’t fast not one bit. I ate an alkaline vegan diet plan. After I tried eating dairy again and my psoriasis came back but worse so no it wasn’t processed meat product doesn’t agree with me. Everybody’s body is different and they need to do what works for them. I have friends who tried vegan and got sick so they switched back to eating meat.
500,000 years ago they did not have the studies, science and technology that we have now. now we can know what foods are good or bad with much more accuracy. Of course in that era they had to eat the first thing they found. I'm just saying that there is a lot of information saying one thing and another creating controversy. Each individual chooses what information to believe. I do not base my diet on either of the two extremes, I try to follow a diet involving both, avoiding fake foods, especially sugars
I believe it depends how long your metabolism was AFU. My metabolism was (probably will always be somewhat insulin resistant) screwed up for 50+ years. Can’t compare that to a young health metabolism that was never bad or just “off” for a short time. The longer your metabolism has been “sick” the more strict you have to be…in my experience only.
