I'm glad you made this video. Earlier this year I had a doctor's appointment. The doctor stated he was going to put me on medication to lower my cholesterol. When the nurse handed me the prescription. I asked he if there was a more natural way to lower it. She looked like I was speaking a different language! I believe in healthier methods than pill after pill. Thanks for sharing! I have changed my diet to include most of the foods you highlighted on your video.
please trust what this video says. It wouldn't hurt to follow this diet for 6 months sincerely, garuntee you that it will change your life. Allthe best:)
I make that morning pudding mix of no lactose milk chia seeds, freshly ground flax seeds and berries 3-4 days a week. Also steel cut oats for breakfast . Salad. Fish. Nuts. Legumes. Screw those LDL levels I'm taking charge and dropping sugar and cookies My weakness!
I eat and do all these things Dr. Mandell and my ldl came down 18 points in 6 months. I'll be doing labs again in May 2024, and I'm looking for 19 plus points down 🙏 I'm 66 and have always eaten good foods but definitely had some bad foods being a cake decorator for 30 years. This is a lifestyle plan. Thank you, Dr. Mandell
Thank you Dr. My LDL is 9 points too high and Dr. Want to put me on meds,told him no, not unless it gets higher. It was 18 point too high 3 years ago so it is improving. By the time For my next blood work I know it will even get better.
My ldl was 151, now 133. All other labs are great always, including 60 and above hdl and great ratio between hdl and ldl. Great triglycerides too. Ratio of triglycerides and hdl great at 1.3, anything below 2 is great 👍
@juliadavid3637 That's the same with me. Stress causes emotional eating of cookies and ice cream. LDL is 173. HDL & Trig"s were in normal range. BP is good. Watching my diet and will reduce that LDL without drugs.
Good morning everyone. Today is a beautiful day and I hope that you all have a great day. Thank you Dr Mandell you are the MVP of utube. May God bless all.
I’m trying to lower my cholesterol and have been prescribed statins which I don’t want to take. I didn’t know that there was a connection to sugar, so I’m going to work on reducing the amount of sugar in my diet. Thanks for this timely video 🙏🏻
Thank you Dr for all the information. It’s very informative. I just found out I have high cholesterol. I also have RA, hypothyroidism, and may have a fatty liver. I have pain on the right upper stomach. Had some tests done. Thank you for sharing and I will sure use this information to change my diet and exercise more. God bless 😁🙏🏼✝️👍🏼
I have a boat load of doctors for various things; if I could ask any of them why they never share important information like this they'd have no more patients. I am so grateful for having found your channel.
Thank you very much!!!! But I am missing the part where you was saying before after each video GOD BLESS!!!!!! ☝️❤️🙏🎊 What happened? Why you stop Blessing your audience? 😢. You are very very smart, but many smart doctors on RU-vid also, and you was very special to me because you Blessed everyone after each video. Please start doing that again 🙏❤️🙏🎉. We love you 🙏❤️🙏
Ty! I know I need to work on my heart health so I’m certainly going to try to include these foods in my diet. I sincerely appreciate you sharing this!! 😊
Goodmorning Doctor Mandell Happy Sunday, thanks very much for your knowledge have a wonderful restful day with your family and stay safe, much love and blessings always 🙏💕💕💕
Let us pray like never before for the unsaved souls of this world. Jesus said to preach the gospel to all people. Let us be the ligt we were meant to be in these latter days. 🙏 🙏
Keep sharing your knowledge Dr. Mandell as it is so much appreciated more than you could ever know. ❤️ Many Blessings to you and your Family, if you ever come to South Florida to give a seminar please let us know. You are appreciated.
Thank you so much, Dr. Mandell for this timely message. I've recently been diagnosed as statin resistant, and I'm looking for alternatives to lower my LDL. This video is a great help.
Oh I’d wish you’d right a book on daily living and all those recipes. I have a cognitive impairment and I need everything on paper. Thanks for the advice.
I’m still fascinated by the whole cholesterol thing. The only really bad cholesterol is small dense cholesterol, even so called bad cholesterol is fine if it’s big and fluffy. Our brains are created and maintained using cholesterol and it only clogs where there is damage which has a tendency of being inflamed so reducing inflammation is the biggest help. Cholesterol in our blood is made by the body, it doesn’t go intact into the bloodstream. Looking at what we eat that feed’s cholesterol production we need to ensure that it is creating healthy fluffy cholesterol by making sure we eat the correct things. Cholesterol isn’t the leading cause of heart disease, that theory is debunked. Processed foods, including so called healthier choices, like low fat, vegan, meat free… those are what is causing it, plus the massive portions that everyone seems to judge food by.
What massive portions? Most of the time when you go to restaurants fast food or otherwise you have to buy more than one sandwich for example because a single one, which is usually high priced, is not enough to satisfy you so you have to buy two.
Dr Mandel thank you for videos . I practice every day lot of exercises you demonstrate . Can you please give us benefits of eating Murunga and Murunga leaves please Thank you
God Bless You Dr a thousand times over, explaining the Health and Healing for our body’s, soo very grateful all you do, our Health is number one, if we ignore our duty to help our Health we can’t help others in need🙏❤️keep strong 💪🏽
Thank you Dr Mandell, for helping so much, with your good information...by going into debt and goodness of what all the difference the right food can do for one's health... Not just myself , but others... Blessings and wellbeing throughout ❤🙏🏽✨🌞...
I was just diagnosed with high cholesterol. I will be starting meds and would like to know what supplements I can also take to lower my cholesterol….I trust your recommendation…TY so much
Dr. Mandell any recommendations for making natural ointments for arthritis ? I would love a video of that and I’m sure millions of your viewers would too!
Thank you Doc its agreat help for me because during lockdown in may 12,2019 ihad mild stroke and now as days goes by my legs and my hips i feel numbness before i take losartan Hplus then in the rvening losartan plan last year i go yo another doctor iask her if ok iwill take once aday losartan plain because my blood pressure i low now then ok now i ieat vegetables everyday spinach squashand seeds of squash hoping numbness of my body will heal soon its hard for me to have these since i have gastriteis thank you very much vause im happy knowimg spinach leafy greens help blood flow thank you God bless
Dr mandrel Great videos very helpful thank you . Ive had a blood test last week and came back with high cholesterol and high calcium not overly high but not where it should be .i am healthy as i can be . Have you any tips for lowering calcium levels especially? I do suffer from hiatus hernia not sure do if this is the issue more investigation is required but it is worrying me at the moment as i need to find out whats causing it .
These elixirs should be put to practice Afterall your hardships we have them for free Let us consider these efforts and courages and times for searches May God bless the Mandell Family 🎉🎉🎉🎉
