Top 10 Greatest KUNG FU Exercises.... Awesome 

1. Cat Style Pushups 2. Pike Throughs, Roll Back 3. Horse Stance 4. Two Hand Peacock 5. Back Bridge 6. Wall Ups 7. Side Kick Holds 8. Frog Jumps (No Sound on Landing) 9. Horizontal Splits 10. Iron Bar

Jake, show us some video with stretching routine for begginers to do horizontal splits.

The Iron bar is new to me, so thank you for the new piece of information.

I'll be honest, when I first saw your channel I was not convinced to get some serious reliable training information out of it, but you are actually doing a very good job. And above all, it's obvious that you like what you do, so keep on, and thank you.

Sure. Sounds good!

Thanks!

Thanks Stace!

Tried the peacock hold........failed

Too best for it, these training exercises puts into more mastering techniques !

4, 6 and 7 is equally the coolest in my opinion. I so want to be able to do them like you!

Older I get and with long time in arts... I love that kung fu is the expression of what is humanly possible, very impressive Mr Jake ! I’ll share these with my students.

That had to be the best horse stance I have ever seen :) Always great to watch Mr. Mace ...thanks for sharing

7! I would be so happy if I could do side kicks like that...

That horse stance is so freaking hard.

nice horse stance!

great moves!!!! thank you, fantastic energy..

wow !! i was half trough of this video and then i decided that , that's it i m really OK with my basic Yoga !!!! really nice Exercises...i wish i could one day

Good exercises Jake Mace

I have to be honest Jake.... normally I do not like your video's... but also honestly.... I do have to give you a thumbs up on this one. Nice exercises.

All post a couple cool Side Kick Videos tomorrow for you!

SUPERB HAND PEACOCK NICE STEMINA

Iron Bar position..AWESOME!!

YOLO!!!

what type of exercises can make me more flexible

Top 10 Greatest KUNG FU Exercises! Awesome! Jake Mace from Tempe Arizona show you the Greatest 10 Kung Fu Exercises! Enjoy:

Yes you can!

great stuff ,,, will make this a daily !!

Very Inspiring... Love all that as to do with Kung Fu

They make you into a WARRIOR! :)

thanx for fixing that wall scroll in the end. i almost got nervous a bit there... :D

Love your video really . very helpful thanks

You are one he'll of an athlete.

Thank you, Jake as a deciple of Shaolin style Kung Fu who is just getting started, it is great to see a video of ten exercises for me to practice my strength training with, keep up the great work and I hope to see more videos in the future.-All my best always, Linda

Awesome video

I was worried about that piece the whole time !

London. Simply Awesome ... Thinking about what is possible for me...Whoa

yes sir . great form very intereststing im on it from today x

49 Postures- 7 Per Belt Level!

I'm very impressed by your ability to hold the horse riding stance. Well done man!

you are amazing and very good practise

I can't do the 2 hand peacock :( how can I learn it?

You show a most perfect mabu that I saw ever!

Super Sir.

love it! down dog up dog, down dog, up dog.. never done that before actually but looks great!

Awesome man I'll be training thank you. Serious hard work...

i cant do horizontal splits, will i ever be able to or is it just that some people cannot do them?

I cant wait to try it out

Well done excellent training End part was good lol

Really inspiring. Thanks Jake.

Greetings from india. Really nice exercises. But Jack Mace sir, I just wanted to know how to do each exercise and its benefits. Please answer my questions as quick as possible so that i would start practicing them.

Great stuff, Jake! You are really in sick shape.

These look tough! [And when I want to feel tough I will try them!]

thnx for the video..if i am not wrong, most of them were yoga asanas.. please mention the yogic name of the exercises that you have shown...

WOW , you are amazing ,please don't stop recording videos. I'm a kung fu fighter 15 years old and i really get benefit from what you teach me , thank you for your videos . Keep it up master :)

The back wall exercise is so cool man, going to practice that one!

This is awesome. Thanks for posting!

may i suggest that on the side kick hold you turn your pointing fingers in and look at your own qi? i do front kick hold and enjoy seeing my own qi waving around and between my fingers. try it, you'll love it too!

Love my cat style pushups and back bridges, cups on knees and peacock hold ooooouch, next! music cracked me up. Will attempt side kick holds for 5 seconds to begin with, I think Ill stop there hehe.

#3 Aeons old, can be done anywhere and most things are mostly in the legs.

I"ve been looking for exercises I could do where I am at. I think these are really interesting. I've been looking for something else.

I'm very impressed Your exercise move

Its Great I am from India

Thanks teacher

thanks.....!!!!

Pretty good need to work on flexibility in shoulder. And right glute

So very impressive, and helpful!!!!

All Pretty good stuff! the horse stance was awesome

Just love ur channel

Most of it is yoga and kalaripayattu..amazing to see how all of them are so similar

very very thanks

cool dude but peacock i can't do it huhu but splits i can because im learn silat and mix it with kickboxing

Good men....

Thanks sir

That was so great exercise

Thank you so much

how can I do the horse stance for longer duration.

Greetings from Peru!! Hope someday I can train in your academy :B

I'm watching from Isalmabad,Pakistan

really good training i can do half of all the exercice im in good fit. this man is an an athlete

Top 10 Greatest KUNG FU Exercises.

Wow you got some great stuff on your channel!!!! :)

Oh man nice job! I wish I colud do these. But my body could be able to do like two of em, at tops. :D

Could do a video for the Rising Windmill/Starfish? Please XD Now I'm on my way to the Windmill, but I don't quite know what am I doing wrong, or what exercises could help for this movement, and there aren't a lot of videos about it. Love your videos! It helped me improve a lot.Thank you!

Nice

How can do the splits but not hand peckock

good thanks for your greatest video we learn so much from you :) i want to ask about usful way to achieve the full side split

whatchting from beljium i love it

all that is awesome and are good

your horse stance is perfect!! How can I get a horse like that?!

Which number is your favorite???

Very great sir

Daaaaaamn man thank u , I learned from you keep up more like that vidz please , thanks man

peacock hold.... how to balance left leg....

Let's get started 😂 amazing 😊😁

can you do a video on how to do the two hand peacock hold please???

awesome workouts !

I like all your videos but if you elaborate in detail the standing posture or any movement posture it would be great.

briliant, well done

Why when I do abdominal I have pain in the neck?, how I can fortify my neck? and sorry for my english.

Cool bro thanks upload next video on flips please 123