How I Lost 100lbs: My Top 5 Tips For Weight Loss

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A weight loss journey is never perfect, so today, I’m going to tell you my top 5 tips on weight loss…starting at the grocery store. These tips were so important in my weight loss journey and I hope they help you too! Remember, consistency is key!
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00:00 Introduction
00:25 Tip #1: Back to Basics
02:27 Tip #2: Importance of Veggies
04:26 Tip #3: Snacking
07:00 Tip #4: Fats
09:07 Tip #5: How to deal with cravings

Опубликовано:

30 июн 2024

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Комментарии : 322

@shelleysteward3041 9 месяцев назад

I’m 64 and never dreamed I could lose the excess weight so fast at my age. Thanks to your channel I lost 100 lbs in 8 months. I have to say the arthritis in my hands is gone because I’m no longer eating foods that cause inflammation. The keto diet was a life changer for me. Thank you so much for sharing all your wonderful recipes with us 🤗💕

@LowCarbLove 9 месяцев назад

You are so welcome. Keep it up ☺️

@beckyhammond8225 9 месяцев назад

That’s amazing congratulations!!!!

@shelleysteward3041 9 месяцев назад

@LowCarbLove thank you 🌸

@shelleysteward3041 9 месяцев назад

@@beckyhammond8225 Thanks🤗💕

@ronigarcia3351 9 месяцев назад

Can you plz share what foods cause inflammation ?@@LowCarbLove

@christineciccone2201 9 месяцев назад

Love this. Starting low carb again. So much healthier than strict keto and much more sustainable and healthier.

@rainyatherton2978 9 месяцев назад

Yes on the calorie video! How did you set a target, how do you keep calorie restriction from killing metabolism set point, what are the most important lessons learned? I'd be interested!

@LowCarbLove 9 месяцев назад

Coming soon ❤

@Beehighfive 9 месяцев назад

@@LowCarbLove Wonderful. My notifications are on and I will be waiting.

@methanial73 9 месяцев назад

For me fish was really a big help. 1/2-1-3 veggies and the rest meat helped me put my T2 diabetes in remission.

@BIG_ASS_MOOSE 9 месяцев назад

Thank you for not selling so BS gimmick and being 100% about what it takes ❤

@Falcon19643 8 месяцев назад

lmaooo, she is not honest at all, mayra had had so much work done and she lied about how she lost her weight !

@tv-21 6 месяцев назад

@Falcon19643 what work? Please share

@ginakian5503 9 месяцев назад

Please do a calorie video struggling with portions. Love all your content. Have learned so much from your guidance

@majorlazor5058 9 месяцев назад

My girlfriend struggles with portion control. When we eat out she often orders large portions meals. Also when ordering a Starbucks drink she gets the biggest size possible with the most extra stuff on top. I think she suffered from food insecurity as a child.

@Knottybohemian21 День назад

I recently had the gastric sleeve surgery and portion control is huge in order to not get sick. It was recommended to buy smaller plates and silverware to eat smaller. 2/3 of my meals is protein and the rest if any room left, I eat veggies and maybe starchy foods. I have a plate that is divided into 3 parts, protein being half the plate and the other half is divided into two parts for the rest of what I can eat.. maybe this will help a bit for portion control. Just a thought at least.

@dinayitshary5529 9 месяцев назад

I just turned 60. I have to loose at least 100 lb to live longer. I am prediabetic and have high blood pressure. I really enjoyed the information. You are so real. I loved the way you presented the junk isle, to reach your goal, stay away. Thank you so much. Good luck to all of us on this journey of eating healthy😊

@mayracastro4118 8 месяцев назад

OMG WE BOTH TURNED 60 AND WE HAVE TO DO EXACTLY EVERYTHING THE SAME. GOOD LUCK.😊

@harrycallahan686 8 месяцев назад

I have to LOSE 100 lbs Man! That chick is LOOSE. YW

@katemcdevitt8218 9 месяцев назад

I loved this video and all the rest of your video's, The calorie video you mentioned would greatly be appreciated. You look GREAT and teach us soooo much!!!

@bowfal 9 месяцев назад

This is an excellent video. Simple, you don't try to over explain anything . Thank you 🎉

@socks3496 9 месяцев назад

Such a clear and easy to understand video! Thankyou role model !❤❤❤

@dawnbryant8778 9 месяцев назад

Who needs slimming classes when you’ve got great advice like this on tap. ❤

@YamatoForever 9 месяцев назад

My desert is half a banana. 1 TBS of no sugar added peanut butter. Half a keto friendly tortilla. I make a wrap out of the banana and PB. I also add a piece of dark chocolate. Total calories about 240 and 10 grams of fiber.

@marlenecoltran6977 2 месяца назад

Banana causes blood sugar spike high in carbs and fructose

@kimlee6970 9 месяцев назад

🙏🏻 Yes, please do a calorie video!!!

@LowCarbLove 9 месяцев назад

Coming soon!

@user-yq6tz9vc7h 9 месяцев назад

Mac's chicharones or pork rinds that are fried in pork fat are a Godsend for me. I went 12 weeks when I started Keto without a chip or a cracker. So when I found out I could eat those and be on my diet and guilt free I was happy as Hell. The first time having them I got a 12 oz. bag and ate half of that son of a bitch without stopping in my crunch fest. I had a Foodgasm !!!! lol Anyhow I love them I use'em as croutons, chips for my salsas & guacamole's. They have happily taken up the slack for all the crunchy snack food's that aren't a part of my lifestyle anymore. I love'em. I watch your shows glad you make them and have a great day !

@knm021565 9 месяцев назад

Those Mac's pork rinds are the best. I've tried other brands and I have come across some really salty nasty ones...and have had to throw them in the trash.

@ExclusivelyCee 9 месяцев назад

Thank you for taking the time to make this video. Very informative. Your hair and glasses are so cute 😍

@LowCarbLove 9 месяцев назад

Aw thank you!! I love my glasses 😂😂

@theastewart6721 9 месяцев назад

Hi Mayra. Great video. Thanks for all the great tips! I love berries with whip cream too, especially when I’m craving something sweet! 😊

@ericksonsails 9 месяцев назад

I like the rational way you coached us to reach our goals realistically.

@amosingh3593 8 месяцев назад

I've been watching your channel for a while now, love the content. I'm making a start on my weight loss journey today!

@jojo060612 9 месяцев назад

Lately I have been on this hard boiled egg obsession. I make enough to have one a day with salt and pepper and it satisfies all craving lol. I have also been trying to incorporate more fruits, like blueberries in smoothies since ive notice how I have been lacking fruits since going on keto. Rebel ice cream is so good!

@LowCarbLove 9 месяцев назад

Yes! Eggs are so important and packed with protien. I always recommend to people who can have eggs.

@maribelvasquez3487 3 месяца назад

Thank you for going to the store for us and doing this!

@KetoCookbooksCorner 8 месяцев назад

*Excited to apply these tips to my journey!*

@tyla2003 9 месяцев назад

As always, good solid information!!

@roxananunez4238 9 месяцев назад

I’m almost 56 years old and have been on my menopause for like 8 years .watching you make me realize of how bad I been eating 😞I don’t really eat any protein sometimes a piece of chicken here and there but I being eaten lots of carbs like bread sweet desserts:I have depression anxiety specifically about my body, I used to be very petite but ever since we lost our son I didn’t care about myself.thank you for sharing

@debbiekoenig7376 9 месяцев назад

I'm so sorry you lost your son, no words ..

@mumuzeze 9 месяцев назад

Im sorry for your loss. I am very obese, gained major weight in the pandemic while taking care of a special needs kid and working in the hospital took a toll. I am healing my relationship with food. I suggest you watch DR Mary Haver Obygyn on RU-vid she talks about menopause, belly fat/weight gain, and how to incorporate meals/snacks to help women in this process. Very caring and passionate on the subject. Check her out ladies!

@lorainematthews6846 8 месяцев назад

@@mumuzezem

@daveshupak9840 9 месяцев назад

I used to be a carb junkie and have been gradually cutting back on carbs and sugar. It's surprised me how much my cravings for carbs and sugar have diminished. When I sweeten something, I use clean, natural sweeteners like allulose, stevia and monkfruit. Now, my cravings are for protein. Part of it is attributed to what your gut bacteria gets used to. Minimizing processed foods, paying attention to ingredients and practicing some varied intermittent fasting are key.

@nicolearchambault4568 9 месяцев назад

Hello, I have doing the Keto plan since March wanting to lose a bit of weight but also health wise and i can say that it is a big journey. There is soo much stuff out there and i can easely get lost. However I have been with your channel since March and really enjoy really enjoy your prersonnal knowledge of how you have done this challenge. .Thank you so much for taking the time and sharing your journey. You are an inspiration of simplicity. Have a Good Day Nicole A

@tinag1234 8 месяцев назад

I just want to say, Thank You, Myra. I always lost weight but would regain the weight back and more. You inspired me and I followed your advice and Not only did I lose 60 lbs, but I look fabulous! I went from a size 16 to a 4 in 3-4 months and I have kept it off for over 7 months so far. Thank you!

@DIORJK 7 месяцев назад

hi, did you just follow the advice in this video? what else did you do? please tell me. I've been overweight majority of my life and i have pcos so the weight never really comes off. let me know what you ate too!

@tv-21 6 месяцев назад

Fat girls are changing for the better. ❤❤❤

@tv-21 6 месяцев назад

Can I eat bananas 🍌 🍌 🍌

@tiffanys9493 14 дней назад

You simplify the process and give sound advice for optimal health and weight loss. I LOVE this channel. I had wt loss surgery a year ago and my wt loss is slow. You are so helpful to me!

@Valarieclove 9 месяцев назад

Excellent video Myra 😊

@JazMa5504 9 месяцев назад

Mayra, Thanks for this and all your videos, enjoy your info. tips, recipes and just listening and watching😊

@susanclegg1302 9 месяцев назад

For some reason I have missed some videos! Glad to see this one!

@ramyagudipudi4746 9 месяцев назад

My daily go to snack is celery and cucumber (sometimes apple) with peanut butter😋

@FriskyTendervittles 9 месяцев назад

I’m trying to conquer dairy free. Please more info on swaps and recipes and short cuts. PLEEEEASE

@reneekennedy716 9 месяцев назад

Thank you! Love the straight forward advice. You look amazing! Thank you for sharing your journey and helping others find their way.

@mariaziarnik6909 9 месяцев назад

You are a god sent! Yes please do a calories video too. This video is helpful and I am slowly starting keto and this is helpful.

@paulaw3264 9 месяцев назад

Great video, you are so spot on especially with protein. Research shows that women don't get enough protein. Great insight😊

@LowCarbLove 9 месяцев назад

You’re so welcome. I want to help as much as I can 😊

@lissetsanchez5316 9 месяцев назад

Thank you! Yes on the calories video! I appreciate you making this content for us to learn.

@joycemackrides8541 9 месяцев назад

Thank you Myra, Love your videos..I really need this! 😊❤

@eyestoheaven2287 9 месяцев назад

Great video. I have watching your videos on and off for a few years. I Always love them! Oh, and the audio was messed up in the video. Your voice was much lower than the music. But I just turned it up loud, but when the ad came on it was very loud. Lol.

@meirabalderas9193 5 месяцев назад

Love this video. You are so on target!!! Needed to hear this. And yes!!!! I want your clean desserts❤

@jessiep2931 9 месяцев назад

Great video and very helpful.Thank you!

@ramiemanderscheid3716 9 месяцев назад

Very informative video Myra. Yes on the calorie video and if you work out will you share what your routine is? Thanks!

@charmaccents6278 9 месяцев назад

Yes, please do a calorie video. I have always thought that all calories aren't created equal, ie, just making up an example, say an apple and a cookie have the same amount of calories and carbs, wouldn't an apple be easier to digest? TY!

@SYNTAAAX 9 месяцев назад

Calories video 100% people have been very misled when it comes to calories

@LowCarbLove 9 месяцев назад

Yes! I’m thinking of doing a calorie counting video. Would you watch it?

@SYNTAAAX 9 месяцев назад

@@LowCarbLove yes I watch all of them, you’re a positive force in the world and very helpful

@teresaneal6521 9 месяцев назад

Definitely yes!

@eulaguider21 9 месяцев назад

Please! 🔥

@too9593 9 месяцев назад

Yes

@user-hv9re9hg6q 9 месяцев назад

I would LOVE to see a video dedicated to calories! That’s what my diet plan focuses on and I’ve lost over 100lbs. I’ve reached my goal, but I’d love tips on how to stay on point without stressing so much. Thanks!

@LowCarbLove 9 месяцев назад

Coming soon ❤❤

@barbarapowell422 9 месяцев назад

Where would I find your recipes?

@debiwillis9045 3 месяца назад

Eat 2-3 times a day and no snacking or desserts except maybe 1x a week and of course special occasions

@dimplesp4046 9 месяцев назад

Wow I’ve never heard of staying on the outter perimeters of the grocery store, great tip! Helpful video thanks ❤

@debiwillis9045 3 месяца назад

Really? Wow!

@darlenequinn193 Месяц назад

In my local grocery stores, bakery and ice cream are on the outer perimeters, along with meat and veggies.

@andreahawkins5890 9 месяцев назад

This store looks really nicely displayed. Now I want to shop there😊

@juliannekristy7977 9 месяцев назад

Great video as always❤ spot on and really helpful thanks Myra💕

@LowCarbLove 9 месяцев назад

You are so welcome! I’m so glad this video helped ❤️

@samijanekasper8162 9 месяцев назад

I love how touched deeper into the cleanliness and calories. And the reminder to stay away from the middle aisles🎉

@LowCarbLove 9 месяцев назад

Yes! Stay away from the middle aisles :)

@Byerlyn 9 месяцев назад

Love your videos. Calorie video? Yes please!

@raphaellepare9903 9 месяцев назад

Calories and Macros would be so nice! Your videos are great

@hope46sf 9 месяцев назад

Thank you! So encouraging!!

@kelofarrar 9 месяцев назад

Fantastic video!!

@josephhernandez9597 8 месяцев назад

Thank you 🙏 your video will definitely help me with my goal 😃 very well done

@markroe2706 9 месяцев назад

Powdered peanut butter is my snack. I watched the peanut butter section and kept waiting for you 2 mention this. 80% less fat than regular peanut butter 1⁄3 fewer calories. I never understood this product until my recent weight loss journey always wondered why people would want powdered peanut butter. The reason is because it is much less fat and to me tastes like real peanut butter. I use cashew milk to mix with. Then add a small amount of dark chocolate microwave for 15 seconds stir it up and it's almost like I'm eating Reese's. I get a nice sweet snack for sometimes under 100 calories or put it at 120 depending on how much pb powder I use. I have also added a few drops of raw honey or pureed strawberries instead Chocolate. This is my sweet Snack also filling. The calorie content of the snack makes it to where I can have it twice a day if I want 3 times a day if I want if I just watch my other calories. I probably go through a jar of this a week ha ha ha.

@saramarques7986 9 месяцев назад

There's a very good recipe from desserts with benefits RU-vid channel to make a low calorie peanut butter which mixes pb2 with peanut butter and you get half the amount of calories. I tried it and it's better than real peanut butter!

@Joan-kl9qh 9 месяцев назад

Thanks for the tip 😊❤

@debbiekoenig7376 9 месяцев назад

Oh my, thank you for this tip! Reece's cup is 210 calories for two, although 5 g protein, 2 grams fiber. I wanted a substitute!

@robetpeery9084 9 месяцев назад

love the video thanks for the tip for help on weight loss

@shelleysquires7225 9 месяцев назад

Yes!!! That's why I like you! You can't eat unlimited food, no matter what it is ❤ A calorie video would be great! Great for beginners, and a good reminder for the rest of us!

@sharonsediles8112 9 месяцев назад

Thank you thank you for this helpful video!!! Please do the calorie video!! I would like to learn about that too!! Thank you so much for everything you do for us!!! I have learned so much from you!! And I love all your easy and delicious recipes!! God bless you!! Have a blessed Sunday and a blessed week!! 🙏🏼😘😘

@LowCarbLove 9 месяцев назад

Would you watch the calorie counting video?

@rainyatherton2978 9 месяцев назад

Definitely I will

@sharonsediles8112 9 месяцев назад

@@LowCarbLove Definitely I would!!! Thank you so much!!

@karenraabis5296 9 месяцев назад

I loved this one!

@maryh.williams3967 8 месяцев назад

Thank you for all your support and support. Thank you for your education for us. God bless you sister. You look beautiful ❤ arlington tx.

@maryshowalter6910 9 месяцев назад

Yes, I want a calorie video!!

@eulaguider21 9 месяцев назад

Sometimes I pop whole kernel popcorn in the microwave. I then top it with a little avocado oil, sea salt, cayenne pepper, garlic and onion powder. 😋

@edithcorona7874 9 месяцев назад

Yes pls calorie counting video next ,,,, 56 and stuck on weight I know I’m not eating clean yet . I really need to set my goals on the weight loss process it’s so hard though, but thank you so much for all the information.

@cynthiawilliamson5905 9 месяцев назад

I have done air fried sweet potato chips in my air fryer and they were absolutely delicious and it will take up that desire for wanting potato chips. It’s actually better and more healthier.

@LowCarbLove 9 месяцев назад

That’s an awesome way to get sweet potato fries 😊

@deeelo5501 9 месяцев назад

Makes sense and I find I usually don’t even taste the cheese. It’s a habit that I’m going to break. Thank u so much!!

@hhholmes714 9 месяцев назад

Cutting out the extra is difficult but like you showed in your video, doable👍🏼

@user-vn6tg5sj8p 9 месяцев назад

Hi just found your video! Awesome and I’m interested in what you meant by clean desserts at home! Thanks Gail

@gwenmadziwanyika7988 9 месяцев назад

Amazing tips i love this❤❤❤

@tracyebella22 9 месяцев назад

Yes please!! A video balancing low carb diet with calories. Pleaseeeeeee

@LowCarbLove 9 месяцев назад

Coming so soon ❤️

@loveangelprinces1 9 месяцев назад

Great video. Thank you for sharing your knowledge. Good night. 🥰

@AmiraMuhammad 9 месяцев назад

Yes on the calorie video.

@elizabethtodd8452 9 месяцев назад

Your the best thank you for all you do so helpful love your content please do a video on calories

@shyynelle 9 месяцев назад

I really love Siete products- all of their things are really good!

@LowCarbLove 9 месяцев назад

Me too!! What’s your favorite?

@shyynelle 9 месяцев назад

@@LowCarbLove my favorite is their Mexican wedding cookies… They are the best! So good 😊

@alansawesomeketoworld4612 9 месяцев назад

Excellent tips to get healthy

@kathynewkirk683 8 месяцев назад

It’s really important to track in the beginning. It can be fun to plan your meals..

@ronm6585 9 месяцев назад

Thanks Mayra.

@julietaorozco3247 9 месяцев назад

Gracias,por todas las buenas ideas, que nos regalas..

@dianalama1591 9 месяцев назад

Good job, you’re looking good!!!

@almaguerra9371 9 месяцев назад

🥒 Cucumbers and limes are great when you make a smoothie 🥤 with water ice, but pill the lime...

@SyreetaKing 9 месяцев назад

OMG!!! I just did this with my peanut butter yesterday, and I have the double industrial size...Ugh!!! And we won't even talk about the creamer in my coffee and butter/avocado oil I'm using in my meals...Well thank you for this because now I see where I have to pull back.

@virginiasaenz3132 8 месяцев назад

Thank you so much! 💓

@elainemartinez2021 9 месяцев назад

You are so much more real now. I don't know what it is about you, but whatever it is, it's working for you! My new favorite channel!

@avefam3223 9 месяцев назад

Mama feancis nice video thanks to talk us about the food healthy😍❤️

@dafinajackson5654 9 месяцев назад

Yes, please do a video on calories.

@815donalduck 9 месяцев назад

Shout out from Mission Viejo! Heyyyy 💜💜💜💜💜👍💯➰

@GraceDanganan-iz9qb 9 месяцев назад

Hi Mayra,,, watching from kuwait,,, loved all your videos😍🤗☺️

@LowCarbLove 9 месяцев назад

Yay! Thank you!

@gloriasaliba3395 9 месяцев назад

A great common sense video thank you - down 55 pounds another 55 to go !

@laurathurlow3634 9 месяцев назад

Hi,about potatoes, if you boil the potatoes and let them cool, most of the carbs become resistant starch aka the best microbiome food. Purple sweet potatoes are the best!

@dewieli2389 9 месяцев назад

🎉CONGRATULATIONS 🎉 THANK YOU FOR SHARING 🙏 HELLO FROM NEW YORK CITY 🏙️

@brendalee8831 9 месяцев назад

Mira on the east coast,beaufort,nc,it's its below hatteras there's a snack called popcorners,there's 4 ingredients,it's popcorn in a chip form there is 3 or 4 flavors one is queso,sea salt,kettle the sweet and saltythe ingredients in the sea salt is yellow corn,sunfl9wer oil and sea salit.i thought I'd share that ,they are really good😊

@Nonna1964 9 месяцев назад

Please do a video on IF. 😊

@denisedean8749 9 месяцев назад

Kroger grocery company has their own brand of lactose, free, low carb milk! It’s to die for! Called carb master! Absolutely amazing! Three carbs per cup

@outofmyelement932 9 месяцев назад

I DO want to hear more about Calories. PLEASE!

@dawnrouse2439 9 месяцев назад

I wish you would do a weekly meal plan to help us newbies understand what and how to eat. I need to loose 25 pounds. I take a lot of medications for 3 different types of arthritis . I cant even think about exercising until I get some Weight off. I just need a guide. I tried golo. I could never remember to take it. Lol.

@feefs2139 9 месяцев назад

Just sit down and go through her channel and other channels to find way easy to make low carb meals. Choose 3-4 recipes a week to try and go from there. That's how I started.

@debiwillis9045 3 месяца назад

If you get rid of inflammatory foods, you probably won't need medications

@brucelatham6636 8 месяцев назад

I’m 60 and recently retired. Since retiring I have lost close to 55lbs. I’m not so much watching everything I eat but how much and when. Eat the most in the morning and less in the evening. Nothing past 6:00 that way you will naturally fast for 12 hours and most of it will be when you sleep. I will actually even skip breakfast and just have a latte and eat a big lunch but for dinner I have a salad 🥗

@crlfries77 3 месяца назад

Perfect.. I had just asked you in an another video about Peanut Butter… Gracias ☺️

@eileennegron2882 9 месяцев назад

Thank you!!

@stephaniehiett1312 9 месяцев назад

Yes please a calorie video

@jenniferc4253 9 месяцев назад

Hi Mayra i was wondering what your take is on the Wilde protien chips are? Ive seen them and would really like to know your opinion on them before trying them....thanks