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Top 10 High Protein Food | Best Protein Rich Food | Malayalam Fitness | Thuglife Mallu Fitness 

TM FITNESS
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For Genuine and 100% Original Fitness products contact us @ 9744063570
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Protein Powder
BCAA
Creatine
Glutamine
Other Supplements
WhatsApp: wa.me/9744063570
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6 авг 2024

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Комментарии : 331   
@AdenEmmanuel
@AdenEmmanuel 4 года назад
ഞാൻ ബ്രോയുടെ രണ്ട് വർഷം മുൻപുള്ള വീഡിയോ കണ്ടു പലതിനും bad comments പക്ഷെ ഇപ്പൊ നോക്കിയപ്പോ full ആരാധകർ.. ഇതൊക്കെയാണ് inspiration❤️❤️👌👌🏃‍♂️🏃‍♂️💪💪💪
@vishnup8761
@vishnup8761 4 года назад
ഞാൻ bro യുടെ ഒരു fan ആണ്.. കാരണം താങ്കളുടെ weight reducing video വളരെ insperational ആയിരുന്നു. പിന്നേ താങ്കളുടെ presentation super ആണ്.
@suhailsholy2514
@suhailsholy2514 4 года назад
unni
@stephennedumbally3298
@stephennedumbally3298 Год назад
😍❤️❤️❤️💯💯💯👏🏼🤝✨️✨️🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼a gem💎 he is😘😘😘👑
@musiclover2578
@musiclover2578 4 года назад
ഒന്നാം തിയ്യതി gym പോവാൻ നിന്നത് ആണ്....ഇപ്പൊ 29 ആയി😢😐
@shanu7690
@shanu7690 4 года назад
എല്ലാ മാസവും ഉണ്ടല്ലോ... 1
@nkklegazy7431
@nkklegazy7431 4 года назад
നാളെയും ഒന്നാം തീയതി....😀😁😂
@musiclover2578
@musiclover2578 4 года назад
@@nkklegazy7431 ennale chernn
@juraijnp932
@juraijnp932 4 года назад
Njaaamum.. 😂😂
@rahull5728
@rahull5728 4 года назад
Poovathirunath nannayi ellenkil pakuthiyil vach nirthendi vannene corona karanam
@vishnu8911
@vishnu8911 4 года назад
0:46 yash anand
@akshaypk5400
@akshaypk5400 4 года назад
Best explanation and nice presentation good fitness malayalam chanal👍
@mubeencm2135
@mubeencm2135 3 года назад
Chicken ന്ന് പറഞ്ഞപ്പോൾ chekkante ചിരിയും ഉന്മേഷവും കണ്ടോ😃😄
@yadhu9889
@yadhu9889 4 года назад
Man video powlichitundu... proteine patty kurenallathe samshayam ayinnu... broyude video kandappo doubt okk theernnu🥰✌️
@aamiami9034
@aamiami9034 4 года назад
Top 10 Protein rich food 1 Egg 2 milk 3 fish 4 chicken 5 beef 6 Soya 7 cashew 8 Legumes (cherupayar, kadala ) 9 Oats 10 peanut
@junaid8345
@junaid8345 Год назад
Almond
@Prasad8338
@Prasad8338 4 года назад
Good video bro.... subject കണ്ടപ്പോഴേ like അടിച്ചു but വെറുതെ ആയില്ല content പൊളിച്ചു. bgm also gud
@vipinkumar-bh8pg
@vipinkumar-bh8pg 4 года назад
Super video... I like the presnetation .. 👌👌👌
@shahul957
@shahul957 4 года назад
Informative, 👍 thank U bro...
@zarzarzar001
@zarzarzar001 4 года назад
*Detail ആയി വീഡിയോ ചെയ്തു..Thank U Broh...😍😘😗😙😚*
@akhilp5089
@akhilp5089 4 года назад
Thanks bro.. Great information
@abduljaleel4391
@abduljaleel4391 4 года назад
Very good information... thanks 😘😘😘
@donykjohny6577
@donykjohny6577 4 года назад
Bro good Quality video & nice information . superb video bro
@VishnuVishnu-pu8hm
@VishnuVishnu-pu8hm 4 года назад
Thanks again for information bro
@vaisakhp.a9952
@vaisakhp.a9952 4 года назад
Nalla oru video aayirunnu👏👏
@adnanmuhamed__
@adnanmuhamed__ 3 года назад
Bro oru clear diet plan video idu bro for gym beginners
@shafeeqahmed1659
@shafeeqahmed1659 4 года назад
What is the best foods for strong legs? Video cheyy bro
@SINGLE_LOLAN
@SINGLE_LOLAN 4 года назад
Nalla informative video bro
@SABIKKANNUR
@SABIKKANNUR 4 года назад
Super & Very useful vedio 😍✌️✌️✌️
@lifeofanordinarymantoextra8959
@lifeofanordinarymantoextra8959 3 года назад
Thanks man.... It was a new information for me
@johnwick883
@johnwick883 4 года назад
Well defined bro ♥️
@shinufitnesslover7212
@shinufitnesslover7212 4 года назад
Bro protein content anusarichu top ten video cheyamo
@riscorisco4961
@riscorisco4961 4 года назад
Brode skin cream eda.parayumo please
@joelsprime1613
@joelsprime1613 3 года назад
Nalla explaination
@sahal963
@sahal963 4 года назад
Help full video ✨
@vishnuts7662
@vishnuts7662 4 года назад
Good video brother keep it up 💪💪❤️
@praveenkumarj8603
@praveenkumarj8603 4 года назад
Bro sugar diet planil ethra percentage use cheyam......?
@bijupg5818
@bijupg5818 4 года назад
Bro nice video your channel is so helpful your channel is the best channel in Kerala I like your channel I am watching your channel 2 years
@octamagus1095
@octamagus1095 4 года назад
Thank you very much brooo
@thetrkidd8785
@thetrkidd8785 2 года назад
Hello bro original whey protine powder evidunna purchorse cheiyunne enn onn parayamo plzzzz 🙏🙏🙏🙏
@fayaroozppmuthu8335
@fayaroozppmuthu8335 4 года назад
Thank you bro
@amnahyasir3772
@amnahyasir3772 4 года назад
Useful video bro.....👏
@jishnubichu7891
@jishnubichu7891 3 года назад
good presentation...
@networker9368
@networker9368 4 года назад
Bro vedio ഒടുക്കത്തെ ക്ലാരിറ്റി aan😍
@safwanms726
@safwanms726 4 года назад
Thank u chette helpful video
@mohamedalfas1667
@mohamedalfas1667 4 года назад
Thankuu for this video bro❤️🥰
@rahulmohan8987
@rahulmohan8987 4 года назад
Bro quality improve chythitund
@morrison121
@morrison121 3 года назад
Nice presentation bro.. best of luck for ur future videos🎉
@PROTMFITNESS
@PROTMFITNESS 3 года назад
Thanks bro
@siddiqeabu952
@siddiqeabu952 4 года назад
Nice video ...helpful
@midhunm2958
@midhunm2958 4 года назад
Bro homeworkouters nu tips oru video chyiu.....
@shibitkp5605
@shibitkp5605 4 года назад
Thanks Bro😍🤗🤗💪
@40bhp57
@40bhp57 4 года назад
Brown egg edukano.. Atho broiler white egg edukno.. Etha better.... Athukode patayumenu karuthi.. Plz rply brother
@VishnuVishnu-fj4um
@VishnuVishnu-fj4um 4 года назад
കിടു വീഡിയോ ബ്രോ
@mohd_sabeer5954
@mohd_sabeer5954 4 года назад
Good information
@rifazch026
@rifazch026 4 года назад
Thanks brother
@Arjun-ez2yj
@Arjun-ez2yj 4 года назад
Thanks bro❤️💪
@AjmalAbdulVahab
@AjmalAbdulVahab 4 года назад
Bro ninglde weight loss diet onu parayuo?
@amalrosh9846
@amalrosh9846 4 года назад
Adipoli video bro
@abeyjoseph8839
@abeyjoseph8839 2 года назад
Thank you ❤
@aromaldevan7575
@aromaldevan7575 4 года назад
Bro please make a video on creatine.
@anandmt9225
@anandmt9225 4 года назад
Great video bro
@haneefaabbas4949
@haneefaabbas4949 4 года назад
Nice video brooo
@shefigeevarghese9248
@shefigeevarghese9248 4 года назад
Poli video broo natural foods
@aadarshkachudth6170
@aadarshkachudth6170 4 года назад
Helpfully
@mohammedafsalafsal2344
@mohammedafsalafsal2344 4 года назад
Good vidio bro😍
@MALLU_DIVE_LOGS
@MALLU_DIVE_LOGS 4 года назад
Sir milma milk kudichal e protein kittumo
@shaheeda5917
@shaheeda5917 4 года назад
Can we eat more protine rich fd avoiding rice....any side effects? ? Plzz rply ....l like to eat more bean items
@PROTMFITNESS
@PROTMFITNESS 4 года назад
Please have a balanced diet
@arjunrnair8419
@arjunrnair8419 4 года назад
Please do a full day of eating based on Kerala diet
@daneeshdaneesht9347
@daneeshdaneesht9347 4 года назад
Bro gym I'll povathe protein use cheyyan pattumo
@Normal_Days_Of_Life
@Normal_Days_Of_Life 2 года назад
Chetta oru help oru doubt clear chyamo oru 20 to 30 age group and 45 to 60 age group randa groupum normal active jobs anne chyunna office job alla farm based and male and female und gym and workouts ella protein powder adukanno amd adukanam enkil etha protein powder and quantity
@Adamhavvua123
@Adamhavvua123 4 года назад
Bro protien food kudutal kazichal kidney stone undakumo??
@faheemfahim5962
@faheemfahim5962 3 года назад
Tnx good video❤️👍
@sahanraj3755
@sahanraj3755 4 года назад
Bro egg vatti kudikunnathu nalathano gain cheyan
@M4ManuCHMD
@M4ManuCHMD 4 года назад
എന്തുകൊണ്ടാണ് bodybuilders chilli powder ഉപയോഗിക്കാത്തത് ? ചിക്കൻ മഞ്ഞളും ഉപ്പും മാത്രം ഇട്ട് വേവിച്ചു കഴിക്കുന്നത്? Curry ആക്കിയും കഴിക്കാത്തത്?
@bejingeorge321
@bejingeorge321 2 года назад
You can use it no problem.
@anand4368
@anand4368 4 года назад
Good content 👍👍
@adarshpp9034
@adarshpp9034 3 года назад
Thanks bro
@saraths1637
@saraths1637 4 года назад
Waiting for this
@justinjacob7099
@justinjacob7099 4 года назад
Thanguluda veettila gym itamsinta Vila onnu parayamo
@ckshahad6905
@ckshahad6905 4 года назад
Nice bro...
@jayakrishnanm3250
@jayakrishnanm3250 4 года назад
Helpfull
@jithinchristopher9495
@jithinchristopher9495 4 года назад
I am a big fan of your Dedication bro .....
@PROTMFITNESS
@PROTMFITNESS 4 года назад
Thanks so much bro
@akhileshakhilesh39
@akhileshakhilesh39 3 года назад
Tnx bro💖
@safarvalley7500
@safarvalley7500 4 года назад
Thx .♥
@akshayappus23
@akshayappus23 4 года назад
Oro videosm onnilere mikachath aakunnund.. 👏
@sebastianphilip4712
@sebastianphilip4712 4 года назад
Ningalkku adhyam weight undarunnathalle so ningal edutha diet plan enthayirunu Athinte video cheyyuo please
@irfan5857
@irfan5857 2 года назад
Bro soyabean devasam ethrennam kazhikkanm??? Beginner aan
@ummarfarooquepk683
@ummarfarooquepk683 4 года назад
Camera quality poli
@RJTECHVLOGS
@RJTECHVLOGS 4 года назад
Bro njan gymmil pogaan thudangiyitt 7 months aayi. Enik 18 vayasu julyil aagum. Ente weight 63-65 aahn. Appo enik whey protein upayogikkan pattumo onn ithine kurich oru video idumo. Ith ellavarkkum ulla oru dought aahn. Onn parannu thaayo bro
@adhwaithdaya4436
@adhwaithdaya4436 4 года назад
Broii.. 😍😍😍
@muhammedfaris2433
@muhammedfaris2433 3 года назад
Egg nte unni kayikkunathu nallathano Atho vella mathrem eduth unni oyvakkunnatho nallath
@ayazmon1417
@ayazmon1417 3 года назад
Yenikk full body pain und.muscle kuranhu yennan doctor paranhadh.mutta Vella kazhikan paranhu.nhan muscle koodanamengil daily yetra mutta Vella kazhikkanam iam in house wife age35.please reply.proteen deficiecy und
@AkhilKumar-yh8ml
@AkhilKumar-yh8ml 4 года назад
Brow soyabeenill 9 essantal. Aminoacid illalo
@bibinbabu8875
@bibinbabu8875 4 года назад
Broo nadan mutta ano kazhikandathu atho normal white 🥚 egg ano
@sakhilsaji5287
@sakhilsaji5287 4 года назад
Sprr broo
@txichunt9135
@txichunt9135 4 года назад
Nice one
@unnikrishnanksunni5115
@unnikrishnanksunni5115 4 года назад
Enikku puthiya arivu kitty thanks😍😍😍😍
@vishnuamaravathy7609
@vishnuamaravathy7609 4 года назад
Good content
@thedeepunboxingmalayalam6804
@thedeepunboxingmalayalam6804 4 года назад
Nice
@Samvlog_z
@Samvlog_z 3 года назад
Bro breakfast ayit pazham + oats kazhichal kozhapam undo (fat ond )
@shinufitnesslover7212
@shinufitnesslover7212 4 года назад
White mutta kazhichal kuzhappamundo atho nadan mutta thanne kazhikkano?
@skytechmalayalam3050
@skytechmalayalam3050 4 года назад
Chettayi mass gainer nte oru vedio idu arjent anu
@shuhaibmettammal354
@shuhaibmettammal354 4 года назад
Well bro
@rahulravi3085
@rahulravi3085 3 года назад
All the best
@jinsonjoseph6320
@jinsonjoseph6320 4 года назад
Good
@albyalby3954
@albyalby3954 4 года назад
Powli
@shifasma
@shifasma 4 года назад
Is there any problem for using whey protein regularly without workout... I am a lean person
@PROTMFITNESS
@PROTMFITNESS 4 года назад
Without workout please avoid
@arshadabdul1927
@arshadabdul1927 4 года назад
Plzz reply. Vayar kurakkaan vendi njan enth tharam protein food aan kazhikkendath
@qasakyt9484
@qasakyt9484 3 года назад
👌
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