Boost your strength, speed and explosive power with these 10 push-up variations! 🔥 Check out my Combat Athlete 8 Week Bodyweight Training Program to take the thinking out of your workouts: svenkoch.fitness/combatathlete
They're awesome and also one of over 40 bodyweight exercises in my Combat Athlete 8 Week Training Program. Despite the name, I think they're closer to an overhead press than a Push-up though...which is why I haven't included them here.
