Good tips! These can be great confidence builders and will definitely give a solid workout. Great mention for tacky. I always used it for the concrete stones. The only thing I would add is tacky can be difficult to remove.
Helping me sooo much before my first competition. Just wanted to watch someone explaining it again. That tacky has destroyed my arms but they heal fast . So worth it 😂😂😂 186lb stone & I just started 5 weeks ago. Let’s get it !! I’m also 5’6 & 139lbs so I’m doing baby stones