Top 10 Ways To Lower Blood Pressure... Or So They Say (Hypertension Guidelines, Facts and Myths) 🩸

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Get the Highest Quality Electrolyte euvexia.com . 10 Ways To Lower Blood Pressure... Or So They Say (Hypertension Facts and Myths) 🩸 If you have high blood pressure, hypertension, you have probably been told to lower your blood pressure. So online they, Mayo Clinic, tell you how to lower blood pressure is to: lose weight and belly fat, exercise regularly, eat a healthy diet, reduce sodium, limit alcohol, quit smoking, reduce caffeine, reduce stress, monitor your blood pressure (BP) and to see your doctor, and get support to cope with having high blood pressure. They say doing these things will help your heart health and reduce heart disease, but are these tactics the best ways to lower your high blood pressure?
Learn how to lower blood pressure naturally, and if and which of the the top 10 techniques to lower blood pressure really work.
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🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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9 июл 2024

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Комментарии : 1,2 тыс.

@drekberg 4 года назад

♦ Watch This Next: 7 Truths To Lower Blood Pressure With Breathing Exercises ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UZ8-Ixuh0bk.html

@peryalcala 4 года назад

Dr please can you tell us what’s the normal sodium 🧂 level or what within the normal range in the body. That would help me tremendously. Thank you 🙏🏼 1.000 👍🏼

@bobcocampo 3 года назад

Have you tried Earthing or grounding. Is there a research on how it can lower blood pressure?

@arcelesp7878 3 года назад

Sorry Dr. Still love you, Im working more, having forget you...thankyou for helping with my life stile of eating.

@jandevenny4105 3 года назад

@@arcelesp7878 busy

@mimidechavez2868 3 года назад

@@peryalcala if you talk about sodium blood levels, the normal range is 135 - 145.

@Batko10 4 месяца назад

I exercised regularly, didn't drink or smoke, but my BP always hovered around 140-145/80-85. Two and a half years ago I went on intermittent fasting (8 hrs/16 hrs.) and added potassium to my diet in the form of 1 full teaspoon of NoSalt potassium chloride every day. Within a couple of months my BP went to the neighborhood of 100-120/60-65 and has stayed there. I take out 15 minutes every morning and take 3 BP readings at 2 minute intervals which my machine averages. This morning I was 107/64 average for the three readings. Not bad for a 73 year old guy!

@tdatda6872 2 месяца назад

كيف انت الان ??

@jensstahlschmidt2183 3 года назад

As a GP in England I find your channel better than years of traditional medical education, big thumbs up!

@urbaneindiana3089 Год назад

As someone from England, I find this channel more useful than my GP 😃😃

@jensstahlschmidt2183 Год назад

@@urbaneindiana3089 😁👍

@martinhancock5846 Год назад

Does he eventually tell us anything about myths I can’t take anymore

@onetopcookie Год назад

Well said Jens 👍

@TheJlee28 Год назад

👍👍👍👍👍👍🤜

@1969kamalasnani 3 года назад

I was on BP meds for 8 years but after watching Drs video i started reversing my insulin resistance. I lost 15 kg in 4 months and stopped my BP meds. THANK YOU @Dr. Sten Ekberg

@1969kamalasnani 3 года назад

Like most Drs i was also an over gloried technician that felt i understood health and disease. But these videos made me realize how stupid Drs have been made due to pharma marketing

@arcelesp7878 3 года назад

Congrats....very smart!....love this Dr...God bless him.

@arcelesp7878 3 года назад

Im not watching this videos to much any more, but Im still doing well, I lost 10 pounds and still going, but Im afraid when prople offer me goodies and brake the routine.

@huldahnjeri5146 3 года назад

How did you stop taking the meds? Was it gradual?

@martinmuldoon603 3 года назад

@@1969kamalasnani will done doctor, life is a learning curve, we need to keep our options open, looks like nature knows best therefore holistic treatment is the best approach to long term health. We can all need temporary medical from time to time but not as a long term solution.

@Lloue-kg3sr 3 месяца назад

My BP was 240/110 put on meds. And while it lowered the side affects were awful. After doing low carb,fasting, and walking daily, My health has completely turned around. Lost 70 lbs no longer have fatty liver, arthritis and fibromyalgia symptoms so much better. And BP now in the 120s/ 70s. Off all my meds😊

@bgregg55 4 года назад

I simply switched to a low carb diet, lost 65 lbs...& my BP normalized. Now I'm off all my meds but one.

@drekberg 4 года назад

Thank you bgregg55 for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

@zogzog1063 4 года назад

Makes me happy.

@manish2662 4 года назад

Great what you achieved...!!! How high was your BP please..??

@momking7616 4 года назад

🎉 Congratulations!!! That’s awesome

@cha55am 4 года назад

Same here. Low carbs, and breathing. Magnesium chloride to help me sleep

@elizabethtrihub8047 2 года назад

I was also on BP for over 5 years!!! As soon as I went on intermittent fasting and watched Dr Berg and you now, I'm so educated, my Dr doesn't approve, but hey Dr the numbers don't lie!! Thank you for your knowledge ❤️❣️❤️

@russellbrooks23able Год назад

I was on BP lowering medicine for years until being diagnosed Type 2 Diabetic. That scared me. High blood pressure was normal in my family and, I thought, normal as you age. I researched T2D and was astounded to find it was 100% diet induced and fully reversible. Within two weeks I was off the Metformin and insulin, and Surprise! Surprise! I had to stop taking my BP meds. I asked my doctor about why he never told me about this, he said it takes so much exercise to overcome the high sugar diet. I told him no, you stop eating the sugar and carbs. What an idiot. He's not my doctor anymore. My one and only visit with the Dietician was a train wreck. Totally wrong info. Everything she told me to do would have made me worse. Chronic and progressive, just like my doctor told me when diagnosed. In conclusion, DO NOT TRUST YOUR DOCTOR! Check things out yourself. Do your own research. Figure things out for yourself. Unfortunately, we need doctors to get prescription medications and have certain tests done. But you use the info. The doctor's solution is drugs or surgery. Neither of which heal you.

@galileoantonyo1336 Год назад

👍

@zhicongdaykin5289 Год назад

I totally agree with you!

@zergslayer69 Год назад

They lose money if everybody is healthy and active

@auctionmusic Год назад

the doctor lost a customer

@DonaldGerbino Год назад

Healthy patients is an oxymoron

@sujoybhattacharyya4360 4 года назад

Sir, I am from India and watching your videos regularly. Not only that, I have changed my diet to reverse insulin resistance. You are doing a great job and changing lives of many people including myself who is living far away in the planet. Kudos!

@drekberg 4 года назад

Thank you Sujoy Bhattacharyya. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@paradevparadev5371 4 года назад

So do i.. i always watch my fav doctor

@Green12Kingdoms 2 года назад

Same here

@martintrujillo9905 3 года назад

Dr. Ekberg I don’t usually write any comments but I just had to say thanks! Thank you, for sharing you knowledge in a way that even I understand it. You’ve help me in more way then you could imagine. Also for your time. You could be anywhere else but choose to be here and help many people with their health issues. We really appreciate you,. Thanks again.

@drekberg 2 года назад

Thank You Martin Trujillo. I'm so glad you found it valuable and I appreciate the feedback. 😄

@josierote6479 2 года назад

Thanks Doc for sharing

@a.f.s.3004 4 года назад

My BP was a consistent 145/90 my entire adult life. Last February I decided to quit eating sugar and cutting my carbs to less than a 100 grams per day after a few of my buddies were diagnosed with diabetes. To my surprise,,,,my BP started dropping? I check my BP regularly and started seeing it drop,,,almost immediately. Within 2 weeks my BP was always under 120/ 70....And if I am really relaxed it will come in under 100/70! So for me,,,it was the sugar and carbs causing me the BP

@amanullahleghari679 3 года назад

@maragrace820 3 года назад

Carbs and sugars bought at a gas station are different from the ones you grow in your garden. You are making a big generalization here. 50% of my diet is sugars and carbs, but high quality carbs. My BP is 100/65 ....

@kjbennie9245 3 года назад

@@maragrace820 that sounds a bit too low.. no? Mine is 115/77 . Low bp is worse than high

@johnpearcey 3 года назад

@@maragrace820 So tell me what sugar do you grow in your garden?

@suzum.9713 3 года назад

Wowww!

@dan-phokathedewman4696 2 года назад

Thanks for making things understandable. Also, thanks for NOT using background music in your videos.

@mattnobrega6621 3 года назад

I like this. Makes more sense. It's a shame that most doctors won't tell you this. It's more about money than about the actual patient. Holistics is life.

@drekberg 2 года назад

Thank You Matt Nobrega 😄

@mattnobrega6621 2 года назад

Your welcome and thank you

@poochieloy4488 2 года назад

they DONT HAVE THE time..WORST SINCE COVID🙄🙄🙄🙄

@mc_sim 2 года назад

i've had HBP at 150/110 for almost a decade. I've changed diet, removed of harmful 90% carbs (yeah some are left *sigh), removed extra salt and started exercises. Just a week later my HBP went down to 120/80 and i quit taking PB drugs.

@abueno112 2 года назад

With or without medication, how buy the way hi

@alanlabriola3810 Год назад

What carbs do you still eat? Lol. Just curious

@mc_sim Год назад

@@alanlabriola3810 I still need a some type of sweets with my coffee. So I do allow myself this little pleasure. But I do control it. Pasta is only once a week. The rest of the carbs come from veggies an dairy products. No extra carbs or sugars.

@iamingrid6469 11 месяцев назад

@@mc_sim Unless you cooked meals Outside food do come with sugar

@tdatda6872 2 месяца назад

@@mc_sim هل اعطيتني نظام غذائي ?

@capwerohrer 4 года назад

I was low sodium for years with high blood pressure. Then I noticed a salty taste when I sweat. I checked into it and it is from low sodium in the body. I increased my salt and now my blood pressure is normal.

@minaleyrits9240 2 года назад

Same here. I'm always hospitalized because of low sodium. I take sodium chloride 1g once a day. I also have hbp. Sometimes it reach up to 180/100...Right now, it's under control with medication of ibesertan 150 mg in the morning and catapres 75 mg at night time. But my bp still goes up from time to time.. I'm 64 yrs old, 5"1 slim.. 97 lbs... I'm doing low carb diet, IF and sometimes keto.

@sherri9321 3 года назад

Love this guy! My dad was a physical education teacher/health teacher/vegetarian. He kept me on my toes, rip dad😢

@LagingInspired 3 года назад

Condolences to your family. May his soul rest in peace and may perpetual light shine upon him.

@vivianb5325 Год назад

my condolences 💙

@sabinegoulimi4308 Год назад

Two things lowered my blood pressure: 1. Deep breathing 2. No more blue cheese! From 170/100 to normal 120/60!!!

@thesparkster 4 года назад

When I was Hypertensive Crisis 180/160, I took 500mg of Resveratrol, which is a concentrated form of the stuff in red wine, and my BP dropped immediately to 160/140. That took me out of crisis and helped keep it lower as I lost weight. I stayed using it while I started Keto and IF. The BP was dropping in concert with my weight and visceral fat percentage. I'm now using Resveratrol 250mg as a maintenance. Also, with high BP, the Insulin Resistance helps to damage the eye, as my ocular pressure was very high. Now it's normal and the floaters are all removed. Thank you for mentioning the sodium issue and the misperceptions. We only use Iodized salt when cooking and iodine is a critical element, much like potassium and is extremely important for pregnant women and young children for brain development. My daughters have POTS syndrome and they can get lightheaded and pass out because they don't have enough blood volume. They need to take salty foods and drink water. Fludrocortisone 0.1mg is prescribed for two of the three. Also, BP can be high if you are dehydrated. The key to taking effective blood pressure tests is to create a consistent test environment, where you are not over hydrated or under hydrated. It's best to drink a glass and a half of water 20 minutes before taking a BP test. Cuff BP meters are far more accurate than wrist ones.

@drekberg 4 года назад

Thank you The Sparkster.

@ranstra12 4 года назад

Thank you so much for the helpful info. Going to start Resveratrol right away.

@thesparkster 4 года назад

@Grundy Malone I already take it as a supplement. Thanks.

@silviui.wagner6967 2 года назад

180-160!?!? This is terrible....! If you don't mind, do you have any stent in the coronary system? What treatment are you following against BP? Thank you!

@dragonking1907 3 года назад

STRESS and bad breathing habit is the that cause my BP high. Im on IF and low carb diet but my BP is 150/100. Thanks Dr. I need to find new job to reduce my stress level. At my age 56 yo I cannot handle stress anymore. God bless you

@farmerdude3578 4 года назад

I got into keto because of high blood pressure. Keto did wonders for me. 54 and no meds. Feel and look great. However on this journey of keto I ran into trouble . I was not eating junk foods and such that was loaded with salt. I was not getting really any salt on keto. Fresh veggies and Whole Foods was great . But I was not used to using a salt shaker. I became very defiant. I was told not to for years. More bad advice from my doctor. So now I use salt again . This keto and fasting is great! It’s the best news I seen in all my life. Thanks for the truth ... it’s very well received.

@drekberg 4 года назад

Thank you Farmer Dude357. It is an abundant and essential mineral. Salt used to be hard currency.

@christinecasteel6127 3 года назад

Way to go farmer dude!!

@robertsmwinyi4515 3 года назад

Composition of keto please, to help others.

@DanielTojcic 4 года назад

Thank you for offering such educational content and delivering it in an easy to watch package

@yeshayem6274 3 года назад

Great video sir I wish we had MORE people like you who actually understand and explain rather then push meds on people at slittiest concern

@Eyes0penNoFear 3 года назад

I recently read an amazing book called "The Salt Fix." It blows my mind that mainstream doctors still recommend a low salt diet for the majority of people. I got diagnosed with hypertension and my doc gave me a diuretic and told me to limit salt intake. I had horrible side effects from the medication, and the low salt diet caused brain fog, muscle weakness, and fatigue. In the book I learned that healthy kidneys can remove up to 45 grams of salt per day. For comparison, the "experts" recommend limiting salt intake to less than 2 grams per day. Our bodies have five different systems for handling excess salt, but ZERO systems to handle long-term salt deficiency. I've recently begun intermittent fasting, low carb diet, and diatomaceous earth to help lower my blood pressure naturally. Wish me luck!

@HazelEinarsson 8 месяцев назад

I hope you realize how valuable you are for everyone who watch your videos. I just want to thank you over and over.

@douglaswaters3724 3 года назад

i just love how you break this stuff down. I appreciate you so very much. Thank you.

@MeirBarTal 3 года назад

Water only prolonged fasting is a great way to lower blood pressure, apart from other benefits. I began my journey about two years ago with a terrifying metabolic syndrome and life risking blood pressure. I switched to a whole plant based diet (mostly raw) and together with fasting have achieved excellent results.

@eck4917 3 года назад

He has super nice voice, calms my mind

@bikemike1118 3 года назад

hmm, pretty normal voice. Nothing special IMHO

@joolspools777 3 года назад

Except when he says, "Good morning health champions.."

@isabellabuckley7999 3 года назад

RESPECT STEN...RESPECT..FROM AN 85 YEAR OLD..THANK YOU🦋🌈👍🦉

@rawateeboodram5058 2 года назад

Beautifully explained step by step l love how this doctor takes his time with his words.Thank you Doctor.

@sings1839 3 года назад

Excellent analysis,very convincing way of speaking ,I appreciate Lt. I think everyone who saw this video shall fully understand this mechanism. Slow pace of speaking and slow moving captions in the screen makes this video wonderfully beautiful and useful. God bless you doctor.

@vesosobot4094 3 года назад

This is one of the best videos on the subject I’ve ever seen ... the Dr has a very therapeutic personality.

@Gigi-nv5ev 3 года назад

Yes, he does! Golden knowledge too!

@bradcoddington1679 3 года назад

@@michaelciancetta6397 Probably on thegrounds of all the foolish Drs in his past that have given bad advice like eating a high carb diet and rush to put you on medication and not actually help but to actually create a system that causes high blood pressure instead of healing you from it.

@drekberg 2 года назад

Thank You Veso Sobot. I appreciate the feedback. 😄

@PTI575 2 года назад

@@drekberg Great informative video... Free advises.... love ur soft accent...

@dj1211 2 года назад

I drank alot of alcohol all through my 20s, 30s, and 40s. The whole time my BP remained at 120/80. I am now 54, rarely drink alcohol, ( its been almost 4 years since the change) now my BP is 105/65. Pretty amazing if you ask me!

@asiagrabowska5092 2 года назад

Yes

@lettyjimenez3442 Год назад

Wow Awesome

@georgiojansen7758 Год назад

who allotted it to you

@dj1211 Год назад

@@georgiojansen7758 I do not understand your question.

@monicamendez2128 Год назад

That's too low....eventually yo will be low pressure...

@franshartman4378 3 года назад

4. Improve the sodium/potassium ratio by eating potassium-rich foods like vegetables. Sea salt or Himalayan salt should be your primary source of sodium.

@xtaylor93x 11 месяцев назад

All about that ratio! Fixed my 160/95 in 3 days by supplementing fairly large on potassium.

@ve2430 4 месяца назад

What does it matter what salt it is?

@runninerrinds 2 года назад

I am a sodium devouring machine and my blood pressure has been perfect for my whole life nurses and doctors always mention how good it is

@paulette-rose Год назад

Dr. Ekberg: I have just begun watching your educational videos (I have started a playlist of them!) I must tell you that I always had low blood pressure all my life until I reached my late 60s when I began to notice my blood pressure creeping up. I also began to gain extra weight especially in my belly. I decided to do intermittent fasting, begin a walking exercise program, and cut back on carbs. I also drink hibiscus tea and some beet juice. To my delight and surprise for the past approximately one month I have been off all blood pressure medication‘s, and now my blood pressure is approximately 105/65, and I have lost 10 pounds. Just wanted to let you know this stuff really works! And thank you for your tremendous teaching videos. 😁

@bethhenderson175 3 года назад

Where has this man been??? Damn everyone can gleam from this topic. I love this guy.

@drekberg 2 года назад

Thank You Beth Henderson. I'm so glad you found it valuable and I appreciate the feedback. 😄

@destafarigoode2041 3 года назад

Dr Elberg I love you. I love the way you’re teachable. I get so much information on how to take care of myself. I listened to your lectures everyday. I enjoy the information. I learn to eat right and I exercise 5 time a week for an hour and a half. I stop smoke I stop drinking I only drink coffee once in a while. I Currently suffer from high blood pressure and because of your lecture and I listen and apple your info as a result my Doctor reduce my blood pressure pill to 5 milligrams. My gold is to have long jeopardy Thank you I will continue watching your video. Long live

@bonnieyoung543 3 года назад

Thank you, Dr. Ekberg. I'm watching your videos regularly now from my home in Jerusalem. You are an amazing teacher. By the way, my grandmother immigrated to the US from Sweden also.

@belkatt125 3 года назад

Thank you very much. It’s true that the information isn’t new and we’ve seen here and there. However, the way you explained it along with your advice make the difference! Always love what you teach us.

@shylove5304 Год назад

Ilove u doctor good work

@markfreedman2470 4 года назад

Outstanding video! Increased my understanding significantly. Thanks! Keep up the great work.

@MariaPerez-pl9tc Год назад

Once again, Dr. Ekberg explains in plain English the Blood Pressure facts and myths and he is on target..exactly what my alternative MD told me years ago, Insulin Resistance is the root of many of our health problems...Thanks to doctors like Dr. Ekberg, we plain people are learning more and more healthy facts that we face every day...

@hannahmcclain3153 3 года назад

You are my favorite Dr. and I just found your channel this week of February 24 2021.. Blessings!

@m.habibte5941 3 года назад

You are the best...I love the way you explain how the body work. You are so smart! All doctors should be like you.

@drekberg 2 года назад

Thank you M. Habibte. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@nazimguliyev280 Год назад

I love this man. I came across his video 2 months ago and been watching all the videos. Mr Ekberg, you are doing a great job. You are explaining the things we have never known before. I lost 7 kilos within 2months. My BP is starting to be within the normal range. And in general i think much greater. More energy, more focus on my job. Clear mind....and so on and so forth. Thank you again. Keto is a king and the crown is yours. Best wishes from Azerbaijan.

@yordanvelikov9208 3 года назад

Best teacher ever! Thank you!!

@blackbeardpapa9547 4 года назад

Thank you doc. I sooo needed this!

@gelpen26 4 года назад

Thank you again for the informative video! You explain everything so well and I thank you again and again!

@deborahmorton547 4 года назад

Love all your lectures SO much. Thanks, an keep 'em comin'!

@drekberg 4 года назад

Thank you Deborah Morton.

@pattym6129 2 года назад

Thank you so much, doc, for your courses on chemistry rather than pharmaceuticals. Our bodies are, "fearfully & wonderfully made, " utilizing the right tools for maintaing optimal health.

@anniecarroll8010 3 года назад

Your videos are so informative and in-depth. My weight is fine, 115lb., stress is the problem. Blessings and thank you

@loisstill2257 4 года назад

Exactly what I was thinking about “see your Dr.”. Mine always says the same thing; I need to get on RX drugs! No thanks - been there - done that.

@thomascarrano8746 Год назад

My life is really being changed for the better by doing what Dr Ekberg teaches by simply skipping breakfast and fasting more I feel great . I cannot say enough.

@neila8663 4 года назад

Thank you Dr. Ekberg for all you do to keep us healthy! Very useful information!

@drekberg 4 года назад

Thank you Neil A. I really appreciate your feedback and so glad that you liked it.

@caro.caro.9578 3 года назад

Love this video doc. It's so timely for me. Thank you so much.👍

@LandE520 4 года назад

Such good information. One time, my doctor said I had high cholesterol and then I pointed out that my HDL was high. I hike a lot. Needless to say, I don’t go to that doctor anymore. Many people just automatically go on medication.So glad that you are RU-vid !! 💕

@metteharter3882 4 года назад

Thank you Dr Ekberg, great as always. I will share it with my family.

@peterneumann7145 3 года назад

Great advice- thank you. Especially the dealing of stress.

@TresaWadsworth 3 года назад

I’ve learned so much from your videos thank you!

@rosegonz4476 3 года назад

Such a wonderful teacher... yay thanks always on point!

@nikanj6 3 года назад

Glad you popped up in my feed. Enjoyed learning things l didn't know I needed to know. Very interesting

@thomasvictormoore4081 4 года назад

a big thank you dr sten , i've learned more from you and your videos than seeing not only my medical doctors but heart and vascular specialists , shame you don't live in uk you be my doctor of choice , have a fantastic day , tom , portsmouth uk

@user-bj4ke6iy9b 4 года назад

I see almost all your videos. Hats off to you for your great videos and selfless service. Keep it up. Thanks.

@berritandersen288 4 года назад

Thank you for all of the good advice. I am mastering my health so much better since I understand the way my body works and what it needs.

@SalwanJBinni 4 года назад

Thanks so very much for the really rich detailed stuff.. So helpful and impressive indeed!

@1DR31N 3 года назад

Great video. I'm taking into account everything you've said.

@flawlesscurl9166 3 года назад

19:17 that is so true. My blood pressure went up and doc wanted to give me meds. I have white coat syndrome.Not all docs understand this.

@GraceDollesin Год назад

Yup! “White Coat Syndrome” is actually a phenomenon around the world. I developed that crap, too! My BP at the doctors clinic hovers around 140/80 and at home it goes down to 130(ish) over 75(ish). It’s the anxiety.

@karenwilliams4152 Год назад

♥️ Thank you! At my annual check up this week my BP was surprisingly 180/110. I got the meds, but I'm working on the IR with you.

@izabelbeck9906 Год назад

I did the affirmation in the morning he called me in the evening😊! Im so grateful 🙏🙏

@noma97842 10 месяцев назад

👏👏👏👏👏👏Thank you Doctor Erkberg... I really don't know where to start commenting to such informative description. I was attacked by a light stroke 2weeks ago August the 1st 2023. I was hospitalized for 3daysCAT scan, and yes a bleed was found in my brain. I turned 51 in July (last month) Now I was looking for some help on RU-vid and thankfully I came across to such an amazing information to help me cope to begin with. Thank you, I was in a state of confusion whether to make an appointment to see a doctor today. Now I know what help should I look for when talking to the doctor, because I am on BP medication.

@d.s.9268 3 года назад

God bless you doc, as you are a blessing for others

@abiolaadeola1937 3 года назад

Than you Dr Berg, you are a GREAT TEACHER. Your voice was so CALMING, I could easily calmed my stress, with your ANGELIC VOICE.

@jaelancaster5506 17 дней назад

True❤

@ronkeokusanya480 Год назад

Thank you Dr.Sten for this very useful teaching.👏🏾❤

@jostarnes7157 2 года назад

I have learned so much from you. My doctor was so happy about my health, today. Thank you

@sreenivasamurthy4163 3 года назад

Great Video! Worth every minute spent watching this video! Normally doctors do not explain 'why' part of their advices. They expect you to take their advice without any questions. May be they are too busy. But here answers are available to those normally un-explained 'why' s - in an 'easy to understand' way. Hence I find myself returning to this channel frequently. Really Great work. And Thanks indeed.

@moaktennis 4 года назад

you are amazing DR. Ekberg thanks to informing people

@user-vy6xw5lb5l 3 месяца назад

You are AMAZING . Thank You. I been searching for a Dr like YOU

@emmanuelpower2439 Год назад

First thing my doctor wanted to do was to put me on pills. I just said no. Refused. Now i can understand how i can do this living without medication.

@MrChezyoung 3 года назад

Another excellent video. Started LCHF 4 months ago, 30 years struggling to keep BP under control, now consistently 115/65. Thank you for debunking the myths Dr Ekberg.

@robertsmwinyi4515 3 года назад

Tell me the way you dropped Bp to 115/ 65

@MrChezyoung 3 года назад

I switched from a high carb low fat diet to a LCHF diet and started intermittent fasting with a 16/8 regime. I gradually reduced carbs over a period of 2 months. My blood pressure is now very stable, whereas before it varied between 120 and 150 systolic. It is now rock solid at 115. For more information check out “Why we get sick” by Benjamin Bikman. It’s an excellent explanation of insulin resistance and it’s effects on our metabolic health.

@alanlabriola3810 Год назад

@@MrChezyoung what days do you eat? What's your diet like if you don't mind me asking

@lostforever7057 4 года назад

Introduced Dr Ekberg videos to my son and he got converted to OMAD and healthy heating. 3 days water fast his markers changed from BP 160/100 to 120/72 Glucose 8.7 to 4.3 After the fast Zero kitones but Lost his cravings for carbs he was running two packs of jelly sweets Coca-Cola, mega pizzas everyday for the past 5 years. Day 12 he is fully on OMAD. He is Naturally skipping meals, now I am now going mad wanting him to feast in nutritious foods. Dr Ekberg could his body know best as he seems happy with eating one fresh coconut a day... help Desperate mother.

@ang60 3 года назад

Excellent explanation! First Dr. that explains the why of things. Got many videos to go back and see.👍

@gangadharank4422 2 года назад

I find your advice as really fantastic. You r truly practical and not just hypothetical!! I have seen your teaching at least 5 times.

@manueldeleon9176 3 года назад

In addition, a good night sleep helps normalize blood pressure.

@ApartmentKing66 3 года назад

As well as midday napping if you can do that.

@gloriamaryhaywood2217 2 года назад

Yup. My BP and my Afib will be kicked in if I have a restless night or not enough restorative sleep!!😉

@whatitisnt. 2 года назад

@@ApartmentKing66 napping after 4 pm is actually not good for your immune system

@geeman1293 2 года назад

You are awesome. You dig into the bedrock of issues. I come away with deeper insights that address the questions, not spout “answers.” “Momma always explained things in ways I could understand.” - Forrest Gump

@karinbrown6056 Год назад

it just teaches me how powerful and amazing the human body is..I am in awe of the design and thank God everyday. Thankyou for your videos ❤

@McBuffenFitnessReal 3 месяца назад

An excellent video to clear up the confusion with salt not being the enemy and all the other good stuff on how blood pressure works! Keep the video coming! GAINZ 💪🏼👊🏼💯

@atharsaeed5504 3 года назад

I got my bp normal just by hearing him.

@jaelancaster5506 17 дней назад

Me too 😂❤

@stewart5284 4 года назад

Thank you so much for this video Dr. Ekberg. You are so great. Your understanding of this topic and thorough explanation of it so that anyone can understand is amazing! Doctors should be teachers as well as healers not just drug pushers as conventional non holistic MDs are.

@drekberg 2 года назад

Thank You Stewart. I'm so glad you found it valuable and I appreciate the feedback. 😄

@mikeeghtebas8231 3 года назад

We are so lucky to have you on RU-vid.

@jellybean4782 2 года назад

Thank you!! Your explanation is simple yet amazing!!!

@chevalsauer Год назад

Great rundown and ... setting the record straight on certain that that they want us to believe. I do not want to take pill for my blood pressure, thank you.

@sujathametpalli8735 2 года назад

I love the ways you explain,makes so much sense as opposed to what the conventional theory , Life without salt is so insipid, Doc.God bless!

@silviui.wagner6967 2 года назад

Thank you Dr. Sten! This is truly human attitude. Many greetings from România!

@b2thet417 7 месяцев назад

My blood pressure medication was already ready... but I didn't really want to start it. Until I came across your videos through a friend. I started doing keto, after 5 days I am already in ketosis and my blood pressure and blood sugars are good again!!

@gunakannan1194 3 года назад

Super doctor.. I'm watching more videos of you.. it's really interesting, informative and helpful.. thanks for everything.

@Webcoreinteractive 3 года назад

I would like to add that hormone replacement therapy, specifically cypionate raises blood pressure. It causes more red blood cels and increases blood volume. Plus increases heart attack and stroke significantly..

@terryaguirre8271 3 года назад

Another great video, Dr Ekbert!

@melissaculpepper7663 2 года назад

Thanks, “Health Coach”! I love your videos and just subscribed!

@angelozicarelli541 Год назад

The caffeine ☕ thing is absolutely true, when I drink even one cup of coffee ☕ my blood pressure goes through the roof and I get dizzy 😵 and short of breath and really anxious (all symptoms of high blood pressure)😭.