#1 Absolute Best Way To FIX Your METABOLISM

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Get the Highest Quality Electrolyte: euvexia.com . Metabolism is the way to burn fat. Your metabolism can be boosted to burn more belly and body fat and I will tell you the best way to fix your metabolism.
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Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 #1 Absolute Best Way To... Series: • #1 Absolute Best Diet ...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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20 июл 2023

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@drekberg Год назад

🔴 All supplements mentioned in this video www.drekberg.shop/collections/1-absolute-best-way-to-fix-your-metabolism Watch more life saving videos... 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aACFi0ZIO8w.html 🔷 #1 Absolute Best Diet To Lower Blood Sugar ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aAysDp5fNDM.html 🔷 #1 Absolute Best Way To Reverse & Slow Dementia ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ql1oEe9jiqw.html

@gabrielramsamipillay6588 Год назад

😅😊😊😊😊😊😅😅😊😊😊😊😊

@786khushbu Год назад

Can you make a video on how to achieve optimal health with vegetarian or vegan diet. I live in India where majority of population is vegetarian. Good fat source like Avacado is not readily available here. Milk products are available but hard to find grass fed

@bobbijambor6970 Год назад

Greetings Dr Ekberg. Might I make a request? I (and my mother) have been following Dr. D'Damo and the blood type "diet" for years now. She due to contracting Hep C through a blood transfusion before I was born. Now, my question is, do you have an opinion on his study? I am type O, so, following your suggestions, I am pretty much ok lol as type O's refrain from wheat and dairy (or limit it at least) My mom is a type B. Nonetheless, I am simply curious if you might touch on blood types down the road. Thank you so very much for your teachings and presentations. I have learned and continue to learn through your channel and am greatful to have found you. Cheers

@viorica123 Год назад

Thank you so much for your effort! Could you please do a video about keto without a galbladder. I would appreciate it so much!!!

@-._7 Год назад

why are they labeled as homeopathic? if they are actually homeopathic, that means they are diluted to the point where one dose has about 1 or less molecule of actual ingredient.

@hamida.1054 10 месяцев назад

I am a 41 years old male. On 30th of May 2023, I found your channel in RU-vid as I was searching how to cure my fatty liver. My blood pressure was 145/89 most of the time. I started cutting sugar and went to a mild keto from harshly full of carbs diet. Today, after 100 days, my blood pressure is 123/75 at all time. I lost almost 40 pounds, from 200 to 160 lbs. Thanks to your great videos.

@qua7771 8 месяцев назад

That sounds almost exactly like my story. I went from 220 to 170, but gained 10 lb back, and leveled out at 180. I still think my liver needs healing.

@NIP28 7 месяцев назад

@@qua7771so from my experience i think you should gradually decrese carbs anf sugar.. i went full keto only greens and meat and fat even tho im scared of fat like most ppl, (dont be afraid of fat but dont over do it)... i stop keto cuz of the rash and bcuz i heard there isnt too much research on it.. but honestly it did ease a pain in my lower right rib cage... so even if u dont trust full keto like me, just go low carb 💪

@qua7771 7 месяцев назад

@@NIP28 I've been full keto for about 10 months.

@nagarazang 4 месяца назад

great to hear. is the fatty liver condition improved?

@hamida.1054 4 месяца назад

Yes it did. @@nagarazang

@ambition112 Год назад

0:07: 📚 Understanding the body's intelligence and set point is key to fixing metabolism. 4:12: 🍽 The body reduces metabolism when there is a sustained lack of food, but as long as we eat to satiety, intermittent fasting is a normal pattern that does not cause permanent damage. 8:37: 📉 The body adapts to calorie restriction by reducing energy expenditure and increasing hunger, making it difficult to maintain weight loss. 12:52: 📉 Dieting and aging can lower basal metabolic rate, leading to weight gain and decreased energy expenditure. 17:35: ⚡ Insulin resistance is a major factor in aging and health problems, but can be managed through an active lifestyle and balanced diet. 21:21: ⚙ The thyroid is influenced by the pituitary and hypothalamus, which work together to regulate the body's balance and set point. 26:27: 🌱 To restore your metabolism, reduce calories safely, restore normal insulin function, understand stress responses, and restore your microbiome. 32:33: 💪 Muscle is more metabolically active than fat, but vital organs are the most metabolically active. 34:31: 💪 Building muscle is important for various reasons, including increasing metabolic rate. Recap by Tammy AI

@Doctor-Stoppage Год назад

Thank you. 💪

@kage-fm Год назад

i feel like sleep should have been in here somewhere but was not mentioned in the video

@giggs112008 Год назад

Legend!

@lesleachelf8507 11 месяцев назад

thanks Tammy😀

@carolmaplesden916 11 месяцев назад

man that was good much appreciated

@Emy53 Год назад

I use dumbbells to maintain muscle tone. I don't use them to lose weight. My routines are not lengthy or back breaking. They are effective because I use resistance and I try to use proper form and sufficient repetitions to get the muscles to respond. It's a process and the key to success is to never stop moving; taking too long of a break by sitting for days doing nothing. If I can't lift a dumbbell, I go for a long walk and do 2 miles or more daily.

@sharonlasper8999 Год назад

Same here, what weight do you use? I use a 25kg and lift that every now n then through out the day.

@djmarie2058 Год назад

‘Atta gals! 👍👍

@drekberg Год назад

Thank you @Emy53 Great plan. We are made to move. It is juice for the brain.😄

@josearteaga8877 Год назад

I do the same that you do. This is my life style for years and I feel great in my 59.

@Emy53 Год назад

@@sharonlasper8999 the weight I use depends on what exercise I am performing. I use heavier dumbbells when I squat, 35-45#, verses shoulder presses between 12 - 20 #. Biceps I might do a superset increasing the weigh from 10, 12 to 15#. I use kettlebells too.

@Ikaa3224 Год назад

Another excellent video Doctor Ekberg. Thank you for this information . I just shared with my loved ones. I’m super thankful for your videos and the scientific/physiological explanation behind why we should do these things. I’ve learned so much and applied it to my life. I truly am grateful. God bless you!

@karondasilva8282 11 месяцев назад

Thanks Dr Sten I have been following you for 1month and I have lost a stone im 55 years and always into sport but its been harder to get back in shape. Ive followered your teaching on food and exercise and wow!!! Thank u

@motivason Год назад

Hey Doc, your videos started me in my journey to better health. So far, I went from 218 to 204 (just checked today) and this video just adds to the library of priceless knowledge I have for the rest of my days - Thank you again 🙏

@drekberg Год назад

You are welcome @motivason. Thank you for watching. 😄

@daniuddeborg9219 Год назад

Dear Dr Ekberg, I am an insullin diabetic trying to do the 5 day fast, but new to your Awesomely informative videos, I am so very confused on how I can do this... can an insullin-dependent diabetic actually Do a 5 day fast? If so, how?? How do I Not take insullin, and survive thru a 5 day fast? Do you have a video about this yet? Thank you!!

@newwave80skid 11 месяцев назад

Hey buddy congrats. Can you share some tips? I’m at 218 too lol. Thanks

@jensandersen7011 10 месяцев назад

He's not a medical doctor.@@daniuddeborg9219

@Isaac5123 10 месяцев назад

@@drekbergthank you doctor

@elainemagson213 11 месяцев назад

So clear! Detailed and quite long - but his warm and interested voice holds one's interest. I'm very grateful.

@metermorphose Год назад

Thank you so much again for another gorgeous video with amazing input. Appreciate the black background, ro me it has a calming effect 😌

@anashatrab2845 Год назад

Dr. Ekberg is one of my top favorites ! The content and delivery are valuable ❤

@caropaz5957 Год назад

This is just an extraordinary explanation Dr Ekberg! Thank you so much!

@SM-tj4jc 11 месяцев назад

I love this channel. Dr explains in very understandable way what is going on in our body. I was in really bad health, fatty liver, high BP, sugar out of control, cholesterol, on verge of obesity,,, pretty much whatever can go wrong, it went wrong. When I talked to acquaintance of mine, he said he can help me and in few months I cab forget about any pills and my weight. He also said, while he is guiding me, if I ever feel that something is wrong, to tell him. 6 month later, all problems gone, keto and IF worked fine with some tweaks, but that guy did not explain me what was going on. After videos from this channel, now I have understanding what was wrong.

@Vincentorix Год назад

Best 30 min lecture of how the body works I have ever had the privilege to view. Thank you Doctor.

@drekberg Год назад

Thank you @Vincentorix. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@Vincentorix Год назад

Thanks. This episode inspired me to do further research. I discovered that exercise also supplements the listed suggestions you made that maintains and supports a healthy metabolism. 👍

@shaynahanus4034 Год назад

Thank you Dr. Ekberg! Very informative!! I’m really grateful I found your channel. I am learning so much about how the body actually works and how to help it thrive. Keep educating us with your amazing knowledge!! 🤩👍🏼

@drekberg Год назад

You are welcome @shaynahanus4034. I'll keep making them as long as you keep watching. Thank you for your valuable feedback. 😄

@EarleHartshorn Год назад

My experience: I tried IF for about a year. Basically, I just skipped breakfast, but then ate all 3 meals (plus my usual snacks) in between noon and 6 PM. No calorie deficit, no change in diet. My health continued to get worse, uses more and more insulin, BP continued to be very high even on 3 BP meds. Then I learned about ketovore. Eliminate all processed foods, primarily eating bacon and eggs 2 meals per day between noon and 6 PM. IF with Ketovore for 1 year now. No more insulin with normal blood sugar, normal BP with no meds. Lost 70 pounds. And NO exercise , I have horrible diabetic neuropathy and can barely walk. Starting to do a little walking now, as the healing continues hoping I can begin exercising. More energy, feel much better. Ketovore+IF for LIFE!

@nellosnook4454 10 месяцев назад

1. I fast/feed 60/12 perpetually. 2. “Buttered Paleo”. 3. “Fat-adapted”-never hungry. 4. Losing weight. 5. Feeling great. 6. Mental clarity fantastic. 7. Physical energy restored. 8. Exercise daily. 9. Resting BP 114/72 10. 65 yo.

@thomasskokan2001 10 месяцев назад

@@nellosnook4454 Fast 60 hrs , then eat 12 hrs ?

@thomasskokan2001 10 месяцев назад

I went through something similar these last 5 years. Toe amputation Oct 2018 ...Started Total 9 day fast ....got off of insulin immediately upon leaving hospital, got off Metformin in weeks , lost 70 lbs , still some neuropathy , but got on & off of Gabapentin ( Which is a nasty addictive head trip ) Don't go for GP as a treatment for Neuropathy it is NOT ...keep up the walking ...keep your feet WARM ....Go out in the 🌞, get 🌞 on the soles of your feet ...Consider occasional aspirin , fresh garlic , onions , etc...epsom salt , etc ...I am 65 & still having some other issues ....I seem to be moving toward this 60/ 12 idea which I seem to have had recent success with ...

@Isaac5123 10 месяцев назад

Well done. Keep off all sugar including fruit. Never eat snacks in-between meals

@lklpalka 10 месяцев назад

Similar to that worked for me also. 12-5 PM. No carbs or alcohol to kick-start. Still works and now I can make the occasional exception. Lost 65 lbs, 34"waist again. Numbers are all good. Moderate exercise.

@KennethiSlite 11 месяцев назад

Bravo! Klart och tydligt.

@edrozenrozen9600 Год назад

Dr. Sten, I want you to know that I really appreciate your amazing videos. Thanks for helping me become healthier and stay healthy

@truthmatters5170 Год назад

Keep those great videos coming! Thank you Dr. Sten 🙏

@strohbertl Год назад

By now I figured blue is Dr. Ekberg's favourite color

@381delirius Год назад

the amount of blue is outrageous 😆

@vimitkundra5364 Год назад

😂😂😂 you should figure out your bmr

@peteroz7332 Год назад

naturally 😉👍💥

@r.awilson7402 Год назад

It my favorite color, I'm an Aquarius ♒️

@patsygodfrey9565 Год назад

Or his wife's 😂

@zenobiadecrespin7561 Год назад

Thanks Doc for sharing your knowledge 😊

@R2debo_ Год назад

Thanks as always doc, the #1 Health Champion

@angelfriend3710 Год назад

Thanks for the video Dr. Ekberg! This couldn't have come at a better time. I have been struggling, and this helps so much! Hope you have a great day!

@drekberg Год назад

You are welcome @angelfriend3710. I wish you a great day as well. Thank you for watching. 😄

@Robert_Martyr 9 месяцев назад

*AngeL; but, you Taught us Nothing!!!!*

@tiffanyb.7596 Год назад

✨Excellent!✨ I appreciate how easy you make your videos to understand. Thank You! 😊

@marcysmith2851 10 месяцев назад

Your videos are amazing! You are so well-versed in so many areas. Thank you for all that you do and for what you share with us.

@d.wilbur5164 Год назад

Brilliant in helping to understand metabolism! Thank you!!

@cherylpaniccia4920 Год назад

This is like a mini course on the metabolic rate. Excellent video.

@nr4930 Год назад

Thank you for another excellent video! I recently lost 35lbs following your advice and fully intend to integrate KETO, whole foods, exercise into my long term approach to health. At 64 I've lost and gained too many times to count and am very aware that being now close to my goal weight I am in danger of starting to gain. This time I'm doing it differently. Instead of food addiction I'm now addicted to your videos lol 😃

@tiesh3041 Год назад

I am 44, been doing low carb for 5 years now! The way I feel now is night and day! Like he said in the video, you have to commit long term. The most pleasant surprise to me was how much easier it gets after about 2 year (thats what it took me anyway) for my taste buds to change. Now I LOVE the foods I hated before. I hated black, unsweetened coffee, now if there is any sweetness at all it is disgusting and I want to spit it out! What?!?! Its blows my mind. I crave my sardines and eggs. I have this broccoli salad made with yogurt and balsamic vinegar and cream cheese that we find so good my partner and I consider it dessert 🤣 It really is life changing and I wish you the best of luck 🤗

@nr4930 Год назад

@@tiesh3041 thanks and best wishes to you!

@drekberg Год назад

Thank you @nr4930 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Addiction to my videos is the only kind I fully endorse. 😉

@WampanoagNative Год назад

Excellent video! Thank you Dr. Ekberg for all that you do!

@Forgive-yourself Год назад

Thanks for this early morning lecture doc, I needed it!

@s2sailingfree Год назад

Dr. Ekberg rocks it once again. He not only exposes the problems we face but he also clearly explains the solutions. Thank you so very much Doc.

@drekberg Год назад

You are welcome @s2sailingfree. Thank you for watching. 😄

@Streamlined955 Год назад

THANK YOU! I’ve been waiting so long for someone to say that a lot of what people blame on aging is really just their laziness and gluttony.

@drekberg Год назад

You are welcome @Robs05SX. Thank you for watching. 😄

@moresomoze Месяц назад

You sound insecure.

@brandondickson5381 18 дней назад

@@moresomozeyou sound fat and lazy

@user-xi6ih2ir5g 11 месяцев назад

Thank you doc, I had been following you since I set eyes on your videos,very informative and makes sense...bravo❤

@melissaswartz2987 Год назад

This was such a valuable video thank you so much Dr Ekberg 🙏🏼🙌🏼

@gman8042 Год назад

Getting enough quality sleep is very important in helping to reduce insulin resistance and blood sugar levels as well

@drekberg Год назад

Indeed.

@robertcuratolo5339 Год назад

@@Koji-888 🤠 No Sugar no Bread and the weight will fly off. I lost an amazing 17 pounds in the first week. What will happen then is your lost of appetite because sugar drives 🚙eating. Good luck and come join us

@alfonz7863 Год назад

Also add removing alcohol from your life

@saraht4973 Год назад

We tried eating breakfast at 8am and lun/supper at about 4:30 then nothing till the next day. Took three days to get the hang of the schedule but lost 20 lbs in approximately 80 days. Really without any cravings etc. Also reduced carbs. Not full Keto. Listened to Dr Ekberg a lot before doing it. It worked for me.

@microtyger Год назад

@@saraht4973 I did the same thing! I now eat twice a day now. Breakfast at about 8 am, the second meal at 4:30 pm. I've lost 15 lbs in the last 6 weeks. I don't do the proportions but I am doing just keto foods. 🙂👍

@synergyfit365 Год назад

This is a Certification Class.Thanks Doc!

@paengskii0392 9 месяцев назад

Your videos are really great Doc and the way you explain things are way easier to understand than other content creators. Keep it coming Doc.

@4angayoga Год назад

As usual, great job. You always do a deeper and more comprehensive dive into the subject matter. It's very rare in this time of short attention stance and negative incentives for doing so. Thx

@HeartFeltGesture Год назад

Short attention span.

@drekberg Год назад

Thank you @4angayoga. I really appreciate your feedback. It is very refreshing in contrast to all the comments asking for 5 minute summaries. They just don't get how real learning works. 😄

@omartrachen6794 Год назад

I really love how you explain things

@ezvahedi1387 Год назад

you are the no 1 dear Dr. hope you stay healthy . thank you from bottom of may heart

@jaretmartes Год назад

Thanks Doc for more knowledge and abreast to current events❤.

@sbkamara2003 Год назад

Best educational channels for diet on RU-vid 😊thank you

@annettew.4134 Год назад

Epic video, I learned so much. Watching multiple times. Thank you. No way I could ever acquire this knowledge on my own. And 36 in minutes. Gratitude 🤜🤛

@drekberg Год назад

You are welcome @annettew.4134. Thank you for watching. 😄

@scalarwave8104 Год назад

Thank you so much for teaching us! You are awesome!

@FrankRollberg 10 месяцев назад

Great information! I'm glad I found your channel. God bless.

@tigerex777 Год назад

I agree wholeheartedly with this. I've been the most healthy and kept the weight down without doing exercises when I was doing intermittent fasting(not on purpose, lifestyle just made me get into an intermittent eating habit), and I was mainly eating vegetables with high on fat meat; barely any carbohydrates. I lost over 30lbs without doing any exercises and I never felt low on energy. This was a time when I was extremely busy from early morning til midnight(full time job+full time college). This was in my late 30s so my metabolism wasn't close to peak. But this lifestyle the healthiest. I gained a lot of weight back because I had to change lifestyle due to a really funky IT work schedule. I'm planning to go back to the intermittent fasting with high fat and vegetables mainly.

@TheoPetzold Год назад

Dr. Ekberg, you do a great job at breaking down the systems to be understandable and also putting everything into context. It's so helpful in actually getting healthy.

@drekberg Год назад

Thank you @theodorepetzold6331. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@shahidasiddiqui7940 11 месяцев назад

Noo

@mariasalazar1641 Год назад

One of your best videos. Thank you for everything you teach us. You are the Champion ❤

@robertorzech8922 7 месяцев назад

I watch your videos every day and you are changing my life step by step ! Thank you ,thank you, thank you. I only wish I had found you 40 years ago, when I was 30 ! But I believe it's never too late !

@newwave80skid 11 месяцев назад

Wow I’ve never seen a more detailed, precise and informative video in my life about weight loss and understanding how the body works. I’ll never forget this. Thank you Dr. you’re a genius and a huge asset to this planet

@drekberg 11 месяцев назад

Thank you @newwave80skid. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@karondasilva8282 11 месяцев назад

Agreed and it's free 😂

@peggykey5570 Год назад

Always great videos. Love doing 16/8 2 meals a day. Stay as active as I can

@Gabriel_Ejoy32 11 месяцев назад

I really love your presentation Doc! And always appear in blue! Calming & relaxing to the eyes while listening 😁😁

@carolmaplesden916 11 месяцев назад

this is one of my most appreciated videos this has really helped me thank you for all you do

@arindamnsit 11 месяцев назад

These lectures are actually awesome 👍 this gives us the difference between logically preaching vs typical doctors who just prescribe and preach. Thanks a bunch!!

@brad2109 Год назад

Best Doc on the interwebs

@TrulyNaturalMom 9 месяцев назад

You’re doing an amazing service to humanity! Thank you for all of the intellectually compelling information together. Calculating & resetting our metabolism is definitely what we all need answers to accomplish. Having water that’s not polluted with unmetabolized pharmaceuticals like: birth control, statins, pain killers, and antidepressants is another factor to be considered in this complex equation.

@MrWesWeston 10 месяцев назад

you are so important to my health and quality of life. much love and respect Doc

@stanleycnorman Год назад

Doc! This was a 10! At 19min. You clarified a key... that is the transition to fat storage as opposed to insulin simply assisting in the feeding of the cell...now with insulin resistance comes more storage (fat) and a lower metabolic rate which is the beginning of the end so to speak. Lost lean muscle and lower metabolic rate equals a roller coaster of fat accumulation and ill health.

@drekberg Год назад

Thank you @stanleycnorman. I'm thrilled I could make a difference in your understanding. 😄

@anafreire9078 Год назад

Thanks Dr. Ekberg, your content is so beneficial, life changing. You have had such an impact in my life over the past year. I spent two decades of my life trying to get in good physical health and was not successful but since I have followed you I have regained my health, and am living my ideal body weight. Even my skin glows, my blood pressure and cholesterol are normal and I just feel beautiful inside and out because of this change. Your advice elicits real results, long lasting and it's a life changing. Thank you for the positive impact you are having in our lives. I appreciate you wholeheartedly.

@drekberg 11 месяцев назад

Thank you @anafreire9078 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@billytheweasel Год назад

Always the best advice and info here!

@transcend3145 Год назад

Very good video, Dr! Thank you. Please stress more upon "Stress factor" in your future videos.

@Keelanhood Год назад

Dr. Ekberg's videos have helped me lose 20 lbs. Thank you Dr. Ekberg!

@user-mb9ep1ng4q 24 дня назад

Dr sten, Your videos are priceless! Thank you very much!

@lindab4214 10 месяцев назад

What a great lecture thanks for this excellent information 🙏🏻

@celebratinglifewithmuthu1854 Год назад

Most awaited topic! Watching

@drekberg Год назад

Thank you @celebratinglifewithmuthu1854 😄

@tsebosei1285 Год назад

The best Dr in the universe ❤ making impact creating legacy which will echo into enternity blessings galore love you lot ❤ Dr Eric

@pp-pl2zg Год назад

Wow, so lucid, Thank you Dr Ekberg.

@IceglacierArnar Год назад

Thank you Sten, greetings from Iceland

@Emy53 Год назад

I agree about the "processed foods". I am fortunate to not eat processed foods. Fresh vegetables and sufficient protein, minimal carbs; between 20g and always under 50g daily. Sometimes no carbs at all. My body reacts to low carbs. I am still learning and trying to maintain a level of discipline. Thank you...

@pga176 Год назад

You should try carnivore. Its awesome !!!

@drekberg Год назад

You are welcome @Emy53. Thank you for watching. 😄

@smadden911 Год назад

Boy I needed this!! So much dieting throughout my 70 yrs. My set point is 190!! I'm 5'6 female so this needs to be 135-40. I'm struggling on this plateau right now for 2weeks. I so want to say forget this. Thanks so much for the BUMP!

@robertcuratolo5339 Год назад

😕 Join us you can be a health only you can do it.

@YeshuaKingMessiah Год назад

I’m now down to 5’3” Think about how fat I am at 190 😞

@90secondsuntilmidnight Год назад

@@YeshuaKingMessiahikr. Sucks

@debihorton6807 Год назад

I am 70 and following a healthy lifestyle with intermittent fasting, dropped 32 lbs in less than 2 yrs. So you can do it as you learn healthy habits from Dr Ekberg and others. All the hours of research have paid off. I went from systolic BP of 160+ down to 120 or less! My doctor was so excited with my progress. Find a doc who believes in natural foods and supplementation to achieve your goals. Good luck!!!!

@HuongBui-cy5rg Год назад

Try OMA couple times a week. I did OMA once a week and I lost more weight than I want. I hope it helps.

@JJ4851C Год назад

Another great video of information. Thank you

@emergentform1188 Год назад

Great stuff, thanks Dr. E!

@SalLazuka Год назад

This was a super video Dr. Ekberg. I look forward to your Friday morning videos as I learn so much about my body and overall health. Your teachings have helped me to be in the shape of my life. One idea I have for a future video would be for you to do an extended fast. Maybe 3,5,7,10 days. You could share your blood work before and after. Also, what you went through during the fast. I do a 3 day fast every time month. Your new electrolyte product euLyte was really helpful during my last fast.

@drekberg Год назад

Thank you @SalLazuka. Good idea. Why didn't I think of that. (Or did I?) LOL. 😄

@lotleoregler6836 10 месяцев назад

Allways postive surpised about the great quality of your content, cheers from Germany

@lulusp1023 Год назад

Love your videos... I totally enjoy having Euvexia while fasting ..the taste is phenomenal.. ...and the ingredients amazing. Gracias for creating an amazing electrolyte!! 👏

@marikateodorczyk3883 Год назад

Dr. Sten, God Bless you for the knowledge you bring in your videos! Thank you so much for the knowledge you share with us ❤

@drekberg Год назад

You are welcome @marikateodorczyk3883. Thank you for watching. 😄

@jayianian Год назад

I am always looking forward to these videos every Friday

@drekberg Год назад

Thank you @jayianian 😄

@jayianian Год назад

@@drekberg You're welcome. Actually, I was on a 48 hour autophagy marathon while watching this video.

@amandasymon4363 Год назад

So comprehensive - thank you 👌

@Querencia7779 Год назад

Thank you! If we are health champions, because of your leadership (for it is just that;) then you are our knight in shining intellect.

@mremington8 Год назад

to recap on this life-saving info and education -watch the full video, like and sub to Sten - avoid processed foods (avoid artificial flavorings, chemical additives) -short term and intermittent fasting -eat to satisfaction (low carb-high fat, plenty of protein) -build more muscle mass -don't diet -stay active (HITT or low intensity) -keep insulin levels balanced (try not to eat high GI foods, stop sugar) -look after your liver (minimal alcohol, no seed oils or unnatural fructose) -take care of your microbiome and stress levels - no quick list replaces a good educational video

@swenic Год назад

I like to say that aging is the accumulation of damage. It is accelerated if repairs are disabled. Disuse was an interesting approach, it seems unclear since it is also a result of aging. Anyways, thank you for continuing to raise the bar.

@allhimwithme5115 Год назад

You also get damaged by disuse; atrophy is a form of damage. So you're both saying the same thing.

@meshacaudle2551 Год назад

Thank you for sharing this information

@lindabohl2454 Год назад

I love you Dr Ekberg for sharing your very important message ❤ …my hang up is stress, I need Muscles, I can hardy pop a lid on a jar of pickles! Your so cool ! Blessings!🙏🏻

@imaginemetoo Год назад

Deep respect to you Dr Ekberg! I discovered your channel a few weeks ago and adhered to your great advice .... Im feeling better, my acid reflux has almost gone and im losing weight, heading back to my regular skinny self 👍🏻 My GP would have had me on dangerous medications which i refuse to take .... Much gratitude and respect ☺️ ❤️🇬🇧

@deadmanswife3625 Год назад

Great health Champion much respect to you for taking steps to improve your health also great respect for knowing how to spell "losing" correctly.😊 You just don't see it that frequently anymore🍽

@microtyger Год назад

@@deadmanswife3625Soooo true! Loose VS lose... 😅

@deadmanswife3625 Год назад

@@microtyger ❤❤😁

@imaginemetoo Год назад

@@deadmanswife3625 ☺️👍🏻 Health is wealth

@deadmanswife3625 Год назад

@@imaginemetoo number one

@FrankD-fo2be 8 месяцев назад

A great overall look at the amazing process the human body uses to sustain itself. In awe of it's complexities and the realization that science is still making new discoveries all the time. There is so much that is still not known.

@user-mi8nb9rq3k Месяц назад

Dr. E is the absolute BEST on YT! 🏆🎉Dr. E🎉🏆

@puggirl415 Год назад

This is invaluable information. I've struggled to lose weight all my life. What I noticed is when I was very disciplined and lowered my caloric rate to 1500 cal. (my BMR should be somewhere between 1600-1800 kcal) I still lost very little weight during these periods. I decided to try free feeding a whole foods, grain free, GF diet. Definitely was eating more calories but not gaining weight (not losing either) So I don't diet anymore. I'm miserable and don't lose weight. I only practice an improving intermittent fasting regimen with longer windows and better food choices. I would like to lower my set point, balance my hormones, heal my gut, get better sleep and get more active by reducing pain by trying a longer fast. This information is going to help me succeed with this goal. Thank you I just subbed.

@drekberg 11 месяцев назад

Thank you @puggirl415 for letting me know. I really appreciate the feedback. Thanks for watching.😄

@marilynharris4118 Год назад

ELIMINATE processed food, artificials, high-gylcemics, sugar, alcohol, seed oil, toxics, excesses and stress. ADD exercise, muscle and mitochondria. YEP! 👍

@StatusUnkown 4 месяца назад

This is clearing up alot of uncertainties. I now have a general idea of how to loose this weight permanently. Studying everyday and applying knowledge is key❤❤

@lovebirdenergy 2 месяца назад

I love your channel, and your clear, concise explanations. Thank you so much! I am curious if eating sunflower seeds is also bad?

@stevelanghorn1407 Год назад

Great video as always. What about skinny old guys who've always been skinny, a bit malnourished and do a physically demanding job? We exist! A lot of these keto / carnivore channels seem aimed predominantly at the overweight, but we "scrawnies" can also have a messed-up metabolism...& struggle with anaemia like me. Please could you do a nutrition advice video aimed specifically at this demographic? I'm sure I'm not alone.

@mremington8 Год назад

i wish i was a scrawnie

@stevelanghorn1407 Год назад

@@mremington8 I know. I shouldn’t grumble!👍

@CarnivoreHiker 11 месяцев назад

Adding more beef to your diet should help you gain lean mass. It’s the highest dietary source of both carnitine and creatine, which help create muscle. Will help your anemia too.

@doncastella2814 26 дней назад

Add some Niacin, Taurine ,and Glycine. Take TMG = to Niacin dose. Up to 5 grams of Taurine and Glycine. Buy Bulk Supplements.

@crystalmontalbano9798 Год назад

Your videos are so helpful. They have really helped me understand how the human body works. I like doing weight training, not because I think it will help me lose weight, but because I feel so much better for doing it. I have Hashmimoto's and I am insulin resistant so losing weight is a real struggle for me. A lot of weight loss "experts" say that you shouldn't restrict calories too much otherwise your body goes into starvation mode and depresses the metabolism - and my metabolism is depressed already. I can see from what you say there is some truth in that but that leaves me not really knowing how many calories I should be having to lose weight. I guess it's down to trial and error.

@WMGEC 11 месяцев назад

@crystalmontalbano9798. Hey Crystal, may I suggest that you Focus on eating nutritious foods and eat as much as your body wants until you feel satisfied. Why? I found that I lost very little weight when I was focused on calories and would get on long plateaus after 2 weeks but after 1-2 days of over eating, I’d drop like 2-3 lbs at a time, I guess the body needs to know every once I a while that you’re not starving yourself and does need the extra carbs and calories.

@williamwilson1010 Год назад

Best doctor in the whole wide world 🌐 🌎. Keep up the good work 👏 🙌 Much appreciated 🙏 ☺️

@user-qm2dc9xq8z 7 месяцев назад

Thank you doc for nice lecture..from Philippines

@PauloGaetathe_original Год назад

Thank you very much for this great masterclass on metabolism. I have been experimenting with different probiotics and I can feel a big difference in my metabolism, as you mentioned in the video, we are still learning a lot about the microbiom, in my case it makes all the difference.

@drekberg Год назад

Thank you @PauloGaetathe_original for letting me know. I really appreciate the feedback. Thanks for watching.😄

@ylee247 Год назад

Glad RU-vid has playback speed 2x for his video

@captainmorgan7809 Год назад

Great content. Can you do a video on produce PLU codes and APEEL being sprayed on organic foods?

@freesk8 Год назад

Great video! Thanks!

@yentrader Год назад

If I didn’t live 800 miles away in Houston, this would be my doctor!

@finkelisb5754 Год назад

I did the 120 hour fast (only water) and it was surprisingly easy. I eat OMAD anyway and have done up to 72 hours fasting but struggled a bit with those 36-72 fasts. Only on day 3 did my tummy have some loud growling noises but I wasn't actually hungry. I could have easily extended to another day but I was taking an overnight bus and didn't want to have my first meal just before I got on a bus. 😉 I kept up with electrolytes and pretty much kept to my normal 7-10k steps a day. I didn't run daily, but I felt like I could have. It helped that I was in the process of moving and had no food in the house. I had already sold my fridge and cleared out the cabinets so water was all I had...and it was 39-45°C each day. So electrolytes were crucial. 10/10 would recommend this fast. I've felt better since...and more careful of what I put in my body. ℹ️ Insulin resistant, lupus, pcos, pots. My usual WOE = Vegan and no sugar/fruit/fake sugars. No processed foods. Keto-esque = good fats (EVOO, avocado oil, hemp oil, MTC, etc), mod protein (tofu, hemp hearts, seeds, nuts, etc), low carbs. Eat in a -300 calorie deficit. Run 5km per day, weight stuck for months....months! Hoping the 120 day fast shifted something inside. 🤞

@nellosnook4454 10 месяцев назад