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Top 20 Medicine Ball Exercises for Boxing 

Boxing Science
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28 авг 2024

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Комментарии : 21   
@FranciscoRodriguez-cm1yx
@FranciscoRodriguez-cm1yx Год назад
20 exercises under 4 minutes make a fantastic video. I like to lift weights one day. The next day I use a 20 pound medicine ball to work out. Thanks for this wonderful video.
@nolimitmixology2101
@nolimitmixology2101 2 года назад
What are the best weights of medicine ball for those exercises 1hand 3,4 kg? 2 hands 6-10kg?
@johnce5124
@johnce5124 Год назад
Awesome workouts! I’m going to incorporate them into my training
@yasinsheriff1425
@yasinsheriff1425 2 года назад
Awesome workouts. Keep up the good work
@BoxingScience
@BoxingScience 2 года назад
Thanks so much!
@lentzlundyboxing
@lentzlundyboxing 2 года назад
Nice boxing drills 🥊
@BoxingScience
@BoxingScience 2 года назад
Thanks for watching
@lentzlundyboxing
@lentzlundyboxing 2 года назад
@@BoxingScience No prob. Checkout my channel if you like boxing 🥊
@JaiRamJaiRamJaiRam108
@JaiRamJaiRamJaiRam108 Год назад
Good video👍
@janterlinde3339
@janterlinde3339 2 года назад
Awesome, I will integrate this in my next training 🥊
@BoxingScience
@BoxingScience 2 года назад
Great!
@sergekamga4512
@sergekamga4512 Год назад
Awesome exercises
@BoxingScience
@BoxingScience Год назад
Glad you like them!
@tommyk3629
@tommyk3629 2 года назад
What weight medicine ball to get if ur a male 80kg
@brucefrias3392
@brucefrias3392 Год назад
Nice Drill
@fallguyscompilation4281
@fallguyscompilation4281 2 года назад
Woo
@newglorydays-yu6bb
@newglorydays-yu6bb Год назад
Can I do these throwing exercises with a 12 kg slam ball?
@YT-Science
@YT-Science Год назад
ball weight for 2 hands and one hand?
@azenh
@azenh 7 месяцев назад
W
@giovannicillo7939
@giovannicillo7939 2 года назад
Series/repetition?
@BoxingScience
@BoxingScience 2 года назад
3-5 reps each side / each exercise... 3-4 sets
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