Great primer for those who are not sure what exercises to do in order to manage TED and/or Graves'. I look forward to your exercise routine recommendations. And please also address technique, not just actual routine.
Hyperthyroidism is curable and I cured mine with herbal medication from Dr iyaremoses on RU-vid whom I his recommendation here and reach out to get his herbs and it works for me.
Yoga/Pilates, and other strengthening exercises at your own slow pace & comfort.. best to avoid CrossFit type of workouts, where you’re going fast with heavy weights for an hour or so, with no regards to heart rate. That can hurt your thyroid.
Hyperthyroidism is curable and I cured mine with herbal medication from Dr iyaremoses on RU-vid whom I his recommendation here and reach out to get his herbs and it works for me.
