Top 3 Exercises for Better Posture - Say Goodbye to Slouching! 

Hey, I’m Dr. Alekseev-a chiropractor, neurologist, and kinesiologist.
Ever wonder why people slouch? What’s behind it? In this video, I’m diving into why slouching happens and how you can fix it.
Today, I’ll show you three awesome exercises that target your minor pecs and neck. It’s super important to work on your neck extensors and scalene muscles to straighten out that neck slouch.
Don’t forget to focus on your upper back, especially around your shoulder blades. Try doing these exercises every day, and you’ll notice a difference in no time!
Enjoy the video, and remember to stay healthy, young, and fabulous!
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