Top 3 Exercises To Improve Hand Fighting For Football Lineman 

Strength Coach Dane Miller breaks down his favorite exercises that every offensive and defensive lineman should train to improve their hand fighting.
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Intro - 0:00
Why Train Hand Fighting? - 0:34
Exercise 1 - 1:46
Exercise 2 - 2:53
Lineman Strength Program - 4:24
Exercise 3 - 4:41
Conclusion - 6:02
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