@@dean3703 mine is nearly unbearable, I just went and bought plantar wraps for my feet in the hopes that it would help. I work with high school bands as a color guard instructor so I’m on my feet a lot and I’m struggling bad to keep up this season!
I had it years ago in my right foot. The morning it hit, as soon as I stood up came the sharpest pain I ever felt and I let myself fall to the floor. I've had cuts, various pains and injuries, but no pain has ever made adult, testosterone-charged, grown man me weep like a baby like plantar fasciitis did. Some of you may have had it milder, but until I get a spinal tap or get crucified it is the worst pain and I will never wish it upon anyone else.
26 years old and I only learnt that I have plantar fasciitis today while laying in bed awake with the pain. I thought I just got normal foot pain cause I only had facia pain after long walks or long shifts standing. All this time man! Had this my whole life, in both feet, even as a kid, can't believe I learn this now!
My plantar fasciitis is so painful I didn't know what it was when it first started 6 months ago. I got out of bed in the morning and I thought my heel was broke my ligaments, tendons that my Arch were torn the pain was unreal? My doctor suggested to go to a podiatrist and get injections well that's not going to happen. I had injections in my left foot due to a broken bone, not only did it didn't help the pain was so bad from the shots I cried my eyes out. This physical therapy is really helping me and my doctor also suggested freeze a typical bottle of drinking water and roll your foot on it from your toes through your arch and then around your heels that feels wonderful. That helps so much with that excruciating pain. I'm 60 years old now and I hope this isn't going to be chronic for the rest of my life 😭
was having heel pain from past 3 months but I ignored that. 3 days ago I searched for heel pain treatment. I found some of the videos about stretching Exercises and Icing. I followed the videos. I did stretching and icing and believe me or not, my pain cured the third day.
Yeah, the Relaxe Foot Massager has been a big key to relief for me personally. I'd also recommend icing 2x a week alongside using the tips in this video! I'm a full time equestrian and avid hiker, so I'm on my feet all day. It took me a few years to put together this routine, but after a lot of research I can confirm this is the way to go :-)
@F all Cheers for this, I have been researching "how do you stretch tight plantar fascia?" for a while now, and I think this has helped. Ever heard of - Seayiliamon Aphonic Supremacy - (should be on google have a look ) ? It is a good one of a kind guide for discovering how to eliminate your plantar fasciitis minus the headache. Ive heard some unbelievable things about it and my work buddy got great results with it.
I am dying over here lol I was crouched down putting up groceries today, and I strained these muscles so bad. I'm only 33, I should be tougher than this 😂
I've had this pain for maybe 3 months now and could never figure out what it was from a Google search, these guys described exactly what I was feeling! Thank you so much for this video, now I feel like I can take proper steps in making sure I have a smooth recovery
@@aminankit411 it's definitely a lot better now! I used to feel it right away with my first steps in the morning, but now that parts pretty much gone and I only have some discomfort later on in the day. I've made it a habit to do the stretches and the alphabet exercise from the video before getting out of bed and any time I'm sitting down watching tv. Ideally you would want to keep weight off your foot as much as possible, but I'm always on the go so I always have it in the back of my mind to be careful with my weight distribution. Normally I used to walk with the balls of my feet but now I try to involve my heel a bit more. I've also found some plantar fasciitis insoles at my local drug store, and those have helped a lot but they get uncomfortable on both feet after standing for a few hours. All in all consistency is key, and the pain and discomfort will help remind you to stay on track! I hope you have a smooth recovery good sir
Manuka honey really helped my with this. Every morning I had pain in both feet as soon as I started walking. Thank God it's gone now like a miracle. Took about 1 to 2 weeks to notice the change. The honey is really thick so I diluted it so I can make a quick beverage with coconut water and oat milk. I'm not buying too expensive one, just 100mgo was good enough. Hope this works for you, good luck.
You definitely just helped me confirm that I have Plantar Fascitas im both feet! Being a hair stylist on your feet all day definitely makes this impossible to not have happen 🥺🦶
I went to bed and woke up in pain. Went to work and had to go home because I just couldn’t walk on my right foot at all. I don’t even know what could’ve caused this. I was good up to the night before. It’s awful as hell
Thank you so much! Just did some plantar fasciitis stretches and it's gone! I was miserable trying to workout but I stretched it for a week and it's gone. Getting new shoes as well.
Mines exactly like this too & more towards the back of my heel. If I rub the back of my heel, which also feels bruise, it eases in that area for a little. It’s driving me nuts
I have to stand on my feet all day at my job and it's only in my heels it feels like it randomly throbs I got it to stop with special insoles on top my regular insoles
After several agonizing months of dealing with this pain in only one foot, and watching videos , I figured out it was PF. On a different site someone suggested a "boot". to sleep in. Ordered off of Amazon, not comfortable to sleep in, but helped, and after wearing for 5 weeks, no longer needed. Now, I do stretches before leaving bed and I am good to go now. And, believe me that pain was awful.
Thank you guys. Very relieved to know my arch is not collapsing. Still sucks but this I can deal with. Makes sense too, I was a skateboarder for 25 years. Very high impact.
one thing More I dnt feel pain while pushing or touching upon it, just by walking and standing, it's along not that much pain its kind of discomfort which pings you all the time
@@jackcarroll2006 “it goes away after a month or two” I keep hearing this and it makes me so depressed. I just woke up with this intense pain on my foot when I put pressure on it, literally spent the entire day bed ridden it’s impossible to walk from the pain fml
Oh my goodness!!!!! I can’t believe there’s a name for it and more ppl have it than just me!!!!!! It’s exactly where you say it exist! I’ve been dealing with this for several months. I work two jobs one where i sit for a long time one where i stands for a long time and it hurts worse in the morning I limp now!
I have #2 and #2. My pain is on my left foot. Definitely more noticeable when I get out of bed and shoes help a lot. Left big toe "clicks" more than the others and doesn't seem as flexible. If I just pull my left and right big toes back they seem equal, but not so much when walking. In fact...I think I'm compensating for toe pain on my left foot. I just noticed that today. I believe it's subconscious.
hey ,if anyone else needs to find out about arch heel pain try Tarbally Simple Plantar Tactics (just google it ) ? Ive heard some incredible things about it and my cousin got excellent results with it.
Chiropractor fixed it in two visits. Had it for almost a year. Commenting this on all videos. Because I would spend hours watching RU-vid videos to try to figure out how to fix it.
When I get out of bed is the absolute worse. I have a 11 month old that wakes up around five to eat but it ends up with me in extreme pain going to make a bottle
This is happening to me after joining a boxing gym. Back foot arches when I throw a cross. Now I get that sharp pain. But oddly enough...I kind of like how it feels. It hurts, but like a quick instant pain and it stops quickly and leaves me feeling a strange pleasure. Sometimes I want it to happen while I sleep, I helps me sleep better.
I pretty sure have this and I’m 15 and I don’t know what to do but it hurts so bad I can’t run and can barely walk and I’ve had this for a few years now
I have developed this in both damn feet. I'm 43 and have been in treatment for Acute Lymphoblastic Leukemia for 4 years now. It seems to be related to one of the chemotherapy drugs I was blasted with, several of which are known to cause damage to bones, ligaments and joints. It's really hindering my mobility at this point. It's at its worst in the evenings after I remove my work boots to relax. When I stand, I can barely walk. It sucks when I get out of bed as well. Ughhh. It's never ending what you've got to deal with after an extreme chemotherapy regimen.
I have been resting in home since last 28 days, just eating and sleeping and doing usual stuff nothing much, not doing anything to put stress on my planter facia, and pain is almost gone, also socking my feet in hot water for 10-15 minutes this things helps a lot
Im a waitress and I think that this is what I’m going through 😭 I just got sent home because I can hardly walk on my right foot, it hurts so damn bad 😭
My pain is on my right foot, on the bottom right side of the foot my heels and toes don't hurt at least not yet , but the pain I do feel makes it's hard to put pressure and walk. The pain does subside for a few days but it does hurt again when I walk alot.
hi everyone ,if anyone else is searching for treatment of plantar fasciitis try Corbandy Feet Pain Crusher (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my mate got excellent success with it.
It's weird my feet hurt when I wake up. I play basketball Monday-friday. It hurts bad, it doesn't hurt while playing but when I wake up from a good sleep my left foot hurts bad. The bottom area.
Very helpful video , I have been suffering from heel pain from childhood but not able to diagnose what is causing the pain . We got x-ray done there is no spur .
Pain in my heel. I know my weight contributes but I’m on my feet quite often. Stretching and a hot compress has actually helped. I was boiling fruit scraps and ginger pieces. Bagged it, before throwing it out, I thought to use it on the bottom of my feet. Long story short, I used it like you would use an ice pack. About 15min in total, compression sleeve around my foot and ankle through the night. This morning I want to go run simply because I’m free of that excruciating pain🥹. It’s not completely gone but I figure repetition will fix this issue. I’ve been watching you all for years. Every tactic helps, even for me at 6ft9. Thank you
This is a wonderful video if you’re trying to figure out about planters fasciitis. My problem is I have high arches, got custom-made orthotics, new shoes recommended by the podiatrist. I had a injection of Cortizone three months ago. The planters fasciitis is so bad even with the new shoes and custom orthotics. It is also causing me to have IT and hip bursa pain.
I HAVE PLANTAR FASCITIS VERY BAD IN BOTH FEET. SOME TIMES THE PAIN IS SO BAD I CRY. I GET A LITTLE HELP WHEN I PUT MY FEET IN HOT WATER, AND SOAK FOR ABOUT 20 MINS. OR UNTIL THE WATER GETS COLD. I ALSO USE A ARTHRITIS CREAM ON MY FEET. THAT HELPS A BIT ALSO. MY ARCHES HURT THE WORSE. BUT I NOTICE IF I GO OUT SIDE FOR A LITTLE WALK IT HELPS THE PAIN IN MY FEET.TYLENOL DOES NOT WORK FOR ME. I FEEL BAD FOR ANYONE WHO HAS THIS. THE PAIN CAN BE VERY BAD.
was told it could be caused by calves muscles. place sweeping brush between two chairs and let calves rest on it, also stretch calves as much as possible. suffered a year and just a week into this approach the pain has left my feet for the most part, calves are tender but that's ok by me.
Ask your doctor fore a prescription for Mobic. 15mg once daily completely eliminated my severe pain from PF and Morton's Neuroma. I've since had custom orthotics made and steroid injections, but did nothing initially and 5 days after the Mobic my pain was gone. In fact, I had to stop the medicine before my first appt. with the podiatrist so I could have the pain come back for the exam.
alice donatelli hey there! I know how bad it pains I have had it too. My fasciitis pained like hell for 9 long months. But trust me it's going to get better with time. All your foot needs is some rest some medication and hell lot of time to repair itself. I hope things improve for you!
I have high arches and got planters fasciitis after walking too far in flat sandals. Finally got over it but it's now coming back and out of nowhere for no apparent reason. It's nothing like it was though, no pain the morning. Wearing Sketchers that has arch and ball of foot support helps. Maybe it's the yoga I'm doing?
I used to laugh at my ex who complained about his PF because I thought he was being dramatic and now karma has come for her payment. It hurts SO FRICKIN BADLY!! I'm in tears this morning after my walk
Had this horrible condition and suffered from it for around 2 years... till one night I switched to sleeping on my tummy and it went away the next morning. I guess it could be the way the arch is bent that solved it... but in a way its the opposite of the stretches recommended by the doctors and physios (which did give me temporary relief but never solved it ). Never looked back ... people who find it difficult breathing when lying on their tummy are not recommended to try this. Cheers.
Excellent Video! Excuse me for the intrusion, I would appreciate your opinion. Have you thought about - Mackorny Feet Ahead Blueprint (Have a quick look on google cant remember the place now)? It is a good exclusive guide for Relieving foot pain minus the normal expense. Ive heard some amazing things about it and my old buddy Taylor after a lifetime of fighting got excellent success with it.
Mr. Kitty interesting points ,if anyone else trying to find out plantar fasciitis arch try Jadonite Plantar Treatment Buddy ( search on google ) ? Ive heard some extraordinary things about it and my friend got amazing results with it.
I have severe flat feet (from birth). Reading this, I've had classic Plantar Fasciitis for decades but just assumed it was part of the pain of extreme flat feet.
I've got pain in left foot on outside part of foot and it spreads to being also under the door through the day. Accompanied by swelling in both feet but moreso the left for 2 years.
The entire bottom of my foot hurts, no particular spot. Painful to walk and even when I'm off my feet, they throb like my entire foot has a heart beat. Top of the joints in my toes you can't even touch, i jump in pain. Toes hurt to bend. Both feet feel this way.
I had a cortazone injection about 7 years ago on my left foot. I’ve been limping for about 2 months straight and all the physical therapy I can do at home isn’t helping. I hate getting out of bed I joke that the floor is LAVA.... because that’s what it feels like!
What is the diagnosis on the opposite side of the foot? I have all the same symptoms but the target area for pain is not at the arch/heel, but rather the outer foot 🦶⬅️.
I have it in both feet!! I'm 21 and it started when I was 19! I got my first job then and for the first five months of working there I didn't have proper shoes. I worked at Starbucks and long hours so all this standing. So since then I've had this pain on and off but the last month or so it's been the worst I've ever had.
the big toe theory doesn't work on mine. they both bend back a long way. the sorest bends back the most, but the Achilles and calf is tighter on my sorest foot.
Hey guys, thanks for the great content. I have a very odd problem. I have intermittent pain that is moving between both my legs (just below the knee) and feet. On the foot I sometimes have heel pain and sometimes I have pain elsewhere in the foot. Someday's I feel 100% like yesterday and other days I have trouble walking. I have the AM pain mostly in the knees but sometimes in my feet. This is very strange any suggestions? Thanks!
hi Dr ,thanks for the video , I have 2 signes of 3 ,and for the third sign the pain comes from other side, also i have pain even when i sit and my foot on the floor ,the pain comes every day come worse and I took the injection twice now and the pain didnt go away. i got MRI,and this what I have 1. Mild soft tissue edema. No fractures or dislocations seen. 2. Mild plantar fasciitis with a small plantar spur 3. Sinus tarsi syndrome. 4. Mild peroneal tendinosis with a low-grade linear partial longitudinal te inframalleolar fibers. 5. The left ankle ligaments are intact. 6. Sinus tarsi syndrome. 7. Mild degenerative changes as described
Damn I'm about to turn 34 and I'm falling apart. This is definitely it. I've had this feeling in my right t foot for years that I had a hole in my right shoe when they're completely sealed and sometimes even brand new. Now the past 2 days it's been reeling. I have a 2 year old son if this is for life it's gonna be interesting.
this just confirms that i have it after a year of pain, the pain pattern is spot on.. but the pain som more on the heel than at the side of it, like you shown, but massaging it do help on the pain, but i gonna do that every morning BEFORE stading up, looks like the wrong i did was just sprint right up and just end in pain..
Ive got a bad back an I have to sit all day except when I have to get up to go to the bathroom an my right foot started hurting an it was so hard to even take a step 🚶 once I was able to get out of the chair to walk it was like stepping on nails with that foot I've been taking ibuprofen four the pain it helps but it does not take all the pain away 😢 THANKS guys four making this video it help me a lot 😊 I can tale my doctor what I think I have an maybe she can give me that shot of pain reliever
I have a question. My foot pain hurts exactly where you said it was likely to occur (at 1:58). However, I have no issues stretching my toe all the way backwards. Does this mean my heel pain is NOT plantar fasciitis? I still have the symptoms you describe but I want to make sure I’m not mistaking plantar fasciitis for something else.
Hello Doctors! Very informative video, thanks! I have been suffering with this condition for the past year and it's gotten worse. Could my drastic weight gain(60lbs) be the cause of this pain?
My pain is on the outside near the heal (on the side of the small toe) It only hurts when i put weight on it such as walking and has been painful for 2 days now after a 15km jog, causing me to limp slightly. Is this what my pain is?
@@yhk1972 mine has gone now, it probably would of gone earlier but i was trying a jog once every two days when i should of rested. Stretching and ice helped, it took abour 2 weeks altogether, but probably would of took less time if i would of rested.
@@simonwain1473 this is what im doing now sir, a numbmess strange pain outside under my wee toe onto the hoof lol, i had it from running distance one day, nd ran every 2nd day since hoping it would go away but still hasn't, so going to do static training now and hold off running for week or 2 lol
What if both feet, including toes, hurt when you go to stand up in the morning or after sitting for a while, but the pain is all over, not in that particular place on the sole?
@@411mxzzy9 My pain has actually disappeared since I posted my original comment. I have no idea what causes it or what makes it go away, but I'm happy it's gone.
Gosh this foot pain is unbelievably painful...i can only describe it as walking with a bad bruise on the sole of your foot..(or feet)...untill 1 has it or had it - then no-one will ever ever know the discomfort....if you say to people "my foot hurts" - it sounds trivial...but my word - theres no other pain like it - & it's never ending as you walk for the bus - walk to go shopping - step after step - when will this dull pain ever get better... & it can take month's...& months of walking with that pain is indescribable....
