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Top 3 tips for OFFICE GOERS with knee pain 

Dr Pankaj Walecha
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If you are an office-goer with regular knee pain, you need to avoid the following situations before diagnosing your pain:
1. Avoid Prolonged Standing
2. Avoid Wearing High Heels
3. Avoid Prolonged Walking (Especially from Office to Metro/Railway Station)
Keep following us for more such content.
Dr Pankaj Walecha, MS (Orthopaedics)
Specialist Hip & Knee Surgeon & Sports Injury Specialist,
M.S (Ortho), Fellow Hip & Knee Surgery, UK
Joint replacement fellowships (South Korea, Germany)
Email- drpankajwalecha@gmail.com
For Appointments- 011-40503072, 9873824600, 9643757716
The Waleus clinic,
7/7, Balraj Khanna Marg, East Patel Nagar, New Delhi -110008
(*Walking distance from Patel Nagar Metro station, Exit from gate no 2)*
Timings -
Evening - 5pm- 8.30 pm (Monday to Saturday)
*Morning*-by appointment only (between 10.30am to 1.30 pm)
Contact us on
01140503072
WhatsApp or call
9643757716, 9873824600
Google Location- goo.gl/maps/gZhc7PPVN3XQeYLV6
#totalkneereplacement
#kneereplacement
#kneereplacementsurgery
#drpankajwalecha
#delhisurgeon
#kneereplacementrecovery

Опубликовано:

 

10 апр 2023

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Комментарии : 5   
@gsworldofficial874
@gsworldofficial874 Год назад
Sir tuti haddi judne ke baad kya phir se tut sakti hai running krne se yaa jump krne se ya workout krne se aur sir haddi ko proper pahle ki tarah jutne me kitna samye lagta haj
@drpankajwalecha
@drpankajwalecha Год назад
Haddi ko judne mein 100 days tak lag sakte hain complete healing ke baad saare kam normally kar sakte hain lekin aapko dekhe bina final opinion nahi de sakte, kyonki clinical check up karna bohot zaroori hota hai. Aap ko apne nearby kisi achche orthopaedic doctor se ek baar zaroor dikhana chahiye. For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon
@AbhishekAr750
@AbhishekAr750 Год назад
Just a query...!... How do surgeons manage , while performing long hours surgery in a standing position..? And that too almost on a daily basis....
@drpankajwalecha
@drpankajwalecha Год назад
Great question. Will answer it in next months reels
@AbhishekAr750
@AbhishekAr750 Год назад
@@drpankajwalecha ok..!
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