Early Signs of Chondromalacia  

Sr is there exercise for this problem in playlist

No issues with whatever u said now … but I still have grade 2 chondromalatia patella on mri … I just only have on and off knee pain

Dr sir mey maharastra sey hau

Sir muzey x ray ka. Report aap ko dekhana hy to kasay dekhu sir plz

Chondromalaysia patella can we do walking? Cycling? Please suggests sir

What is use to meet the doctors they won't give perfect solution. I recently consulted a doctor and we went to MRI and that report showed grade 1 it's been nearly 8onths using medication and he done PRP and viscous gel but no use i tried exercises also . Night time i was not able to sleep😢😢😢

Hello Doctor, I’m 34 and diagnosed with grade 3 Chondramalacia in my right knee,I have stiff quads and hamstring muscles, I feel pain during walk after 20 minutes, I used to running on treadmill a lot now I have stopped every exercise, I cant sit with cross legs, nor I can kneel or do yoga anymore, I just want to keep moving and stay healthy, showed my report to the orthopedic, he told me to strengthen the quads by doing extension and leg curls. As of now I can’t bend my knee. PLEASE suggest me, here for your advice. Looking forward for your reply. Regards Surabhi

Hi