Top 4 Exercises for Lower Back Strength  

Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&LowerBackshort

Maybe the 4th exercise was the friends we made along the way

Where's the 4th exercise? 🤔

Don't worry man, I used to have trouble counting past 3 myself. 1st grade was tough 😔🤦🏾‍♂️

3 sets of 17? What kind of psychopath uses odd numbers above 5 for a rep qty....

Is Anybody else still waiting on the 4th? 😢

Seeing him on these machines made me laugh out loud😂 idk why

I thought it was me alone but I can't remember seeing the 4th exercise 😂

Deltron 3030? You got my attention

"3 sets of 17".. 17? Really? I mean..really?? Are we just picking random numbers or how did you end up at that exact number of reps? 😂🤷‍♂️🤦‍♂️ I must've missed something.

Love your energy

What's with the random odd numbers for reps¿

Man I am feeling betrayed...

Ummm I need that water bottle.. creative

Appreciate it.

Jefferson curls?

Cool that's what I was looking for vid

4th one is the rotational extension 😅

deltron shirt 💪🏻

Are those "reverse hypers" mainly a glute exercise? I've been thinking about buying the one rogue offers to fix my flat ass 😂 I have a bulging disc in my lower back the comes back if I squat with weight, or lean forward with poor form and then the only thing that corrects it is hanging on a pull-up bar to decompress my spine 🤷🏻‍♂️

Fire

3 , really !

Did anybody else wince when he twisted on the back extension that would definitely put me down for a week lol

I'm SOO Doing these...

3030

What is that machine called At the end for back extention.?

Yes

I do the first one but I jump with it does that w effect the work it places on my back at all?

What if you dont have a reverse hyper extension machine?

Rip Louie

How can i progress to single leg good mornings? My balance is my weakest link when doing these

I presume the fourth exercise is counting to 17?

Why did you not include jefferson curls or zercher DL's?

I want full hydro weight with Pepsi twist cola

Yeah I got I got to get me one of them Band-Aids but I got a tightrope

Deltron 🤙🏻

In the year 3030 everybody wants to be a strongman

Deadlifts

You like the number 17. Why?

It's a commercial actually.

Or orrrrrrr deadlift

That was not 4

How many off you’ll in gym not wanting to do deadlifts looking for another exercise 😂😂

🦈

NEVER 17 REPS. ONLY REPS OF 18-19 or 11-13

Who on earth has this equipment

I found the last two sloppy. The way he’s moving could easily injure your back.

not sure why you made fun of this bro? It's no joke.

Legend has it that the 4th exercise is buried deep in the abyss of the ancient structured that were passed down from the ...Read more

3 Sets of 17 🤣

Who the hell is doing that reverse hyper? We won’t be able to walk lol

Ok

LOL don’t skip leg day son

I don't care what anyone says. Lebron was the true MVP this season 💯

Hypertension is too much, you must be careful not worsen the pain by putting too much pressure on your disc , just ensure the correct movement

Wtf did i just watched

Bros assuming reverse hypers everywhere

3 sets of 7.... Obviously

Or you could just dead lift.

All the exercises, but specifically the extension, very badly performed

Lol

I will feel tight for a week after this. 😅

All these exercises terribly aggravate my lower back herniated discs and scoliosis. Do not recommend! For those who have a weak lower back with pain instead focus on strengthening the muscles that support the lower back such as your hamstrings and ABS. Any form of pending and lifting is a no. The only machine I’d recommend for the lower back is the one where you’re sitting and pushing back on it and make all movements slow and do not use momentum.

Form is garbage

What a load of crap 😅😅😅