PERFECT 5 Minute Posture Routine (FIX YOUR SIT!) 

Bro just described my whole posture 😂 I feel attacked

You have no idea how much I needed this

going to start doing this everyday for a month! will update:) update 1 (after 2 weeks): - the exercises (especially the second one) are getting a lot easier - my posture improved a little bit although my pelvis is still kinda tilted inwards and it’s hard to adjust it for a longer period of time - i can hold my back straight for a longer period of time without too much restraint update (after 1+ month) (sorry guys for not updating :/ had a lot going on but i‘m back 😝) -my posture has improved so much to the point i’ve been getting lots of compliments 🥰 - sitting & standing straight for a long amount of time is no longer a problem for me - what i also started to do recently to keep my posture this way is to sleep on my back, do core exercises, keep my phone on eye level when sitting even when it’s a bit tedious, and buy a laptop/ ipad table to ensure my posture doesn’t worsen again 😊 - what i also suggest doing is to stop waiting for ppl to update and just to do it and see if this works for you! everyone is different so results may vary but still… i also waited for ppl to comment about their results as a way to motivate me but in the end i never did the exercises (well until now) because i used as a way to procrastinate 🫣 so in all honesty sometimes you shouldn’t wait for others and just do it yourself! if you all wait around to see if someone else is doing it everybody is going to be waiting it’s just an endless cycle atp so just do it! sorry for my little rant here just wanted to give a piece of advice ☺️ feel free to take it (or not) - this is probably my last update but if you have any questions feel free to ask just keep in mind it’s probably gonna take a while before i answer

that's one thing our parents are right "it's bc of ur phone"

This could be the definition of the ideal informative short. I'm super impressed with this, thank you!

That mid back workout ain’t no lie. It really works. Holy moly. The keeping your hands on the wall thing is torture

No bullshit, straight to the point. You’re one of my favourite posture people

Exactly how a video should be done. Targeted, informative, to the point and with an opportunity to screenshot the programme at the end. Kudos! 👏

‘I don't have such posture ' proceeds to look into the mirror-‘holy shit’

Im telling yall right now, after one of these workouts youll see a difference right away. Squeezing your glutes and activating your core while doing these is a big part of the rehab.

Thanks for the informative video. I’m definitely going to give those exercises a try. 👍🏾👊🏾

No, really, THANK YOU. This is my posture after two pregnancies and i have been looking for a easy instruction video and this is just *chefs kiss*

So thoughtful to add the screen shot part. Thanks a lot 🙏

Who else sat straight after seeing this 😂?

Can’t tell you how happy i am, i literally needed this😢

finally someone just shows how to fix it without bloviating for 20 minutes

I have all these postural issues!🤣. Will do the exercises! Thank You Jeremy!

I do most of these exercises during my rest period between sets. Really good stuff!

Thank you for this video. Unfortunately, I recently found out I have spinal fusion occurring when I thought it was just bad posture the entire time. It's irreversible, but I've been doing these four exercises for a couple of weeks now and can feel improvement. It may just be in my head and nothing has changed, but I'll continue to be consistent and update in the future. Thank you again for this short and sweet video. You're helping a lot of people judging by all of these comments and it's truly appreciated.

I have been searching for *a long time* to find ways to help each of these postural issues and this video is a miracle

Raheem Sterling needs to see this video

Thank god I found something that explains how to fix my exact problems 😭😭😭

This was so helpful I literally cannot thank you enough.

Fortunately, i have fixed that forward head issue. Just keep your shoulders back and nice and back in the center and raise up your neck a bit and you're fine

This is legit. My PT told me to do this exact routine to fix my posture.

This is great for upper extremity pains in the hands and elbows, especially if suspecting carpal tunnel. You have major nerve bundles running through your shoulders and poor posture coupled with shoulder mobility issues will cause these pains. Great vid, great exercises.

This such a high quality and knowledgeable short! You’re the man!!!

Guys it f**kin works, after 1.3 Months of doing this daily every morning I’ve seen significant improvement, my posture is much more better and I don’t even have to think about how I look anymore since it just comes there naturally now, Every time I stretch now I no longer get those annoying pops in my neck and shoulder blade and I’m much more flexible which is great since I’m a soccer player. Do it!

Best video I watch in a while 100% correct routine ❤

I used to have tight middle traps and had trouble sleeping at night. The 2nd exercise helped!

Over and backs just relocated my bad shoulder, thank you!

TYSM This randomly got recommended while I was scrolling shorts yet i needed it.

Bro just described everything about my body

Thank you so much for this. I am truly grateful

Thanks a lot. My posture is getting better.

I did the 2nd part a few times and I really pushed myself and it immediately gave instant results.

I LOVE THIS CHANNEL!!!! Practical and helpful!

Everything was so helpful. Thank you!! Loved the visual effects as well because it helps me have a deeper understanding.

Mr. Jeremy!!! You just did it!!! Straight to the point!!! Thank you so much.!!!

I needed this because my hip has always been sticking and i honestly didnt know how to fix it

Very thoughtful with the screenshot bit! Thanks dude!

I do this twice a day,once after I wake up and once before I sleep,thank you for the exercise,hopefully it will help my posture,I will try doing other things like sitting up straight or being more active to help

Will start doing these for a few months to know if this really works .. Day 1 - Done ✅ Will update in a week. Day 7 - Done ✅ [ according to my mother my posture has improved a bit . I don't feel that much restraint in my shoulders while standing or sitting . ] Ive been sleeping on my back . At first it was painful but by the 4th day i relaxed a bit , plus ive been doing these exercises twice and sometimes thrice. Have a long way to go but definitely go for these . EDIT 3- i have stopped doing these exercises as my posture has improved with only sleeping on my back. I suggest everyone to do that.

That wall exercise with arms 90 degrees to the side, I find that sleep with that posture with thin pillow works much better than the wall exercise. It puts you in that position most of the night

Dang never thought its work like charm tho...my posture look slightly better now

Thanks again for the reminder im studying for a personal trainer im been really getting back into it

I remember watching this guy when I first got into lifting years and years ago and he still has the same tank top on

He’s not lying about any of the stretches they will all help

After he described my exact posture I feel like I'm being stalked

I need more routines like this!!!! amazing thank you.

Thanks for getting to the point. Informative af. I appreciate this kind of content. May we all walk around with the best posture our bodies will allow 🙏🏼

I remember finding your videos years ago for pull-ups and being impressed with the editing. Omg your channel has grown a lot. Very nice my brotha

I thought i was the only one 💀

The editor needs a raise

One of the best video I've ever seen on this. Just one thing to add would be activating your lower abdominals.

I’ve been doing the wall one for a couple months and I’ve seen major improvements. I learned it from somewhere else, but I figured I’d mention it’s effectiveness. Don’t just watch the video. You need to do this stuff lol. I’m guilty of that 😂😅

No one can describe my postu- ayo my bruh has been spying on me 💀

this is basically what i need thanks

I don’t have this but it’s nice to see someone helping out others

I literally feel pain in my neck, upper back and lower back. This is the answer I’ve beep looking for

Going to do this workout for a month, ill update you guys along the way

The editing is excellent, reminds me of Davis diley

I have never been so thankful to a RU-vid tutorial video than this.... Omg thanks... My shrimp posture really needed this😂🖐

I never comment on RU-vid videos but I really appreciate this video

Rahim sterling needs to know this😂😂

Hey! So I will be doing this every day for 2 weeks to see my improvement Day 1: this was hard to do but I gotta start somewhere Day 2,3,4: the exercises have been getting easier to do but I have back pain from it...I must not be doing something right but no noticeable changes in my posture so far Edit: 😭Y'all the comments, I was too busy to update this for the last few days I did do the exercises tho Edit: I have done this for 12 days and my posture feels better....and I am able to stand and sit straight without feeling stiff or pain 😁 will continue for a few more days

Straight forward, easy to follow and informative. Definitely a good short for once

I felt called out and immediately straighten my body.

tysm man been struggling with this for 18 years, you're a legend!

i like this guy. his posts so informative and on point.

I love how accessible this is!! Thank you

I needed this. Thank you, especially for the screen shot!!

You are a pro.

That screenshot at the end is so helpful

Tysm I’ve been trying to get better posture and then I saw this vid so thank you

Thanks, Jeremy! Great summary and reminder!

@jeremeyethier sick ink on your leg! Looks really dope.

Thank you so much for this short yet informative video. You nailed all my postural problems and will definitely start doing these routines daily. 2 thumbs up!!

I watched the original video like a month ago on your channel and it's really making progress tysm.❤

A perfect fix! I recommend this vid my viewers to correct their weaver‘s sit! And mine, too! 👍

I used to do some of these then stopped, im going to start again. And damn, my shoulders felt that

Ive done 3 days in a row and already seeing huge improvements and also the lymphatic system under my chin is clearing and not looking so swollen

Good video. Thanks for tips Jeremy.

Why the hell can't we save shorts.. Its gold and i can't save it..

Smart of you to make it into a short. I took notes on your longer video showing the same routine but this is super concise and actionable. Good job 👏

I have a posture issue and have been having a lot of pain because of it! Especially when I'm sleeping. I'm going to do this twice a day and give daily updates :) Day 1: Not going to lie, that second stretch had me feeling nauseous for some reason and my arms were hurting. Everything else was fine! The first stretch was a bit uncomfortable at first as I thought I'd break my arms 😂. The last two, it didn't hurt so maybe I didn't do it right? I'll try again tonight! Day 2: The second stretch still hurts for some reason, but I'm getting the hang of the stretches! I did feel these stretches especially with the first two! I realized that it would be best to do weekly updates after this week!

thank you you're very helpfull

I've been fixed my posture and I still got a mf dumpy wtf mane. 💀

I’ve been working out solely for the purpose to fix my posture. I find that I can’t sit up right for longer than one minute and when I sleep I always sleep uncomfortable. I tend to wake up and I’m in a shrimp position 🍤 . I feel like I never get a full nights rest. Even when I lay on the ground on my back I wake up hours later. Hopefully this helps

editing is on another level

Your videos are very helpful and thorough. The screen shot is a nice bonus. Thank you

Dude I have all these posture problems LOL. Anyone tried it and found a difference?

Bro....your leg tatt is fire...super dope...

This short video is saved my life!

This guy a fitness RU-vid goat 🐐

0:00 describing the discord mods that banned me

Step 2, the hands scraping walls move, hurts me like crazy...i feel a burning pinch on the front side of the shoulder. Im sure its from my bad posture, how could i get that to not burn and hurt?

I'm definitely bookmarking this and never seeing it again

So much blessings for you cz you share this ❤

Does this increase an inch height also