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Top 4 Reasons Why An Empath Struggles In Life. [Watch THIS If You’re Sensitive!] 

Christina Lopes, DPT, MPH
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Learn the top 4 reasons why life can be so challenging for an empath, especially before they learn to master their empathic abilities.
If you’re super sensitive to the energy around you, you’re probably an empath or a highly sensitive person (HSP). And boy do I know how you feel.
I spent years running away from social situations or pretending I had to go to the “bathroom” just so I could get away from dense energy. And every day I meet so many empaths out there who struggle to just live a normal life because of their hypersensitivities.
But what if I told you that your struggles as an empath have very little to do with the energies around you? And most importantly: what if I helped you turn your empathic abilities into a superpower?
It’s time to become an empath superhero!
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23 июл 2024

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Комментарии : 1,5 тыс.   
@ChristinaLopes
@ChristinaLopes 5 лет назад
Up until now, how have you coped as an empath? Let me know in the comments below!
@e.m.harding6272
@e.m.harding6272 5 лет назад
Christina , when I said you were Beautiful, I meant it! I am so blown away right im crying and so relieved . I was so scared Thinking I was just a major FK (sorry..) up my entire life like just a Bravado ,numb, insensitive did I say numb girl growing up ..felt no emotions except with animals. I was always safe with them ..I guess? I'm 52 just found out a few years ago I was adopted so first off the lack of love and the chemicals from my real mother when you are first born probably created the abandonment issues in the paper work it said before they released me from the Agency I was fussy at night and just started losing weight stop growing after 5 days they measured me and weighed me , then I was good to go! but the people who Adopted me ,well I know that I walked in on my mom and she was trying to commit suicide , pills razor's glass of wine rough but I can remember grabbing her wrist's holding them up and calling for my dad, wanting to slap her but knowing it was wrong she my Mom, I was 9. in and out of trouble anyways I thought I would never love anything or anyone . Because I never had any FEELINGS just numb when someone said "I LOVE YOU" I could not understand or feel what that meant? Anyways , today 2 different people I Love everybody and everything . I'm so grateful for bad things good things ,people do know wrong they do but somewhere and for what ever reason I know there is a reason a root in the core of there soul as to why … strangers will just start telling me personal tragedy's as if there looking for me to give a answer of some kind. I'm so different of a person and Love you so much for breaking this down today . I'm surely not a FK up I 'm still crying ..I'm Normal of a Human Being. NO WAY!!! Thank you , so very much! Thank you!
@Sasiija
@Sasiija 5 лет назад
I have always been spirituel witch help alot. I have a strong mind and soul. My team has been there for me. The only way out is in:) so i keep going. Grounding helps alot and nature. The joy i feel when I do a difference and help other people. The joy of my spirituelle journey. Had a very difficult childhood but again the bigger picture, learning, accept, forgiveness and all of it has made me who I am today.... and I love who I am :) Righ now I am on a mentor course as the student with personal development and are going even deeper and deeper. I dont care what others think about me or the way I see life or live it.... pretty high spiritually i would say... My primary energy center witch holds 50 % of my soul is divine compassion. My blueprint is a mix but my secondary underlayer is from Sirius. So I am a good mix but we all are. Ohm - unit with good Onceness We are all one You are me, I am you;) #askchristina Just had a soul reading aka soulprofile. My soul did not come here for karma releasing but for fun and learning and going my souls way with all the alternative courses ..your view on dharma and karma could be nice .. Thanks for all you do and thanks for you 💕
@taniav135
@taniav135 5 лет назад
I’ve been isolating myself since I can remember but I know it’s essential to keep my good friends close. Being around my friends really help me forget the feelings of being an empath. My dad used to say there was something special about me since I was little, now I’m pretty sure he noticed I was an empath and he’s probably one too.
@Mystblueangel
@Mystblueangel 5 лет назад
I go into hiding. Past two days have been, "WTF is wrong with me moments?" WTH, Mercury goes direct and I can't seem to get a grip! Ugh
@DEADIKATED
@DEADIKATED 5 лет назад
Alcohol and Marijuana, In the other video you referenced "What’s An Empath REALLY & How To Thrive As A Sensitive Person" You made a comment about boundaries and your Mother making you hug your aunt even if you didn't want to. I instantly remembered back to being about 6 or 7 years old and My Aunt saying I was argumentative and that I would grow up to be a Lawyer because I liked to argue so much. That Night my Mother pushed me to the ground and caused me to hit my head on a bookshelf which caused me to have to be rushed to the emergency room to get stitches on my head. I didn't realize my passivity could be rooted in that event. I used to drink alcohol in excess so I Could overcompensate and become very aggressive thinking that was a good way to get respect. I have since come a long way trying my hardest to get sober once and for all. Thank you for all you do. I have been learning alot in the past month about myself and my empathic abilities, I used to think there was something wrong with me and it's very comforting to know that there are others out there like me.
@dianecowan8752
@dianecowan8752 5 лет назад
Hiding, being very quiet, staying home, very few close friends
@joshwilson6529
@joshwilson6529 4 года назад
Wow you said so much in so few words you described me perfectly.
@Josh-ct6ue
@Josh-ct6ue 4 года назад
Josh Wilson deffo
@natasjiyar2594
@natasjiyar2594 4 года назад
I understand you that's what I do too-Hugs
@leighmarkley7503
@leighmarkley7503 4 года назад
Same
@pennyburns4425
@pennyburns4425 4 года назад
Me too. You are not alone.xx
@ikechukwuokani8160
@ikechukwuokani8160 5 лет назад
My coping mechanism was isolating myself from my surrounding by day dreaming and fantasy. This has resulted in me not being able to study as my mind keeps wondering. Most times i am not present, i keep thinking, analysing and day dreaming that the day goes by without me achieving my goals and this has really affected my life. This has become an addiction that i am finding it difficult to stop.
@ladymother5488
@ladymother5488 4 года назад
ikechukwu okani I totally relate to this. I find myself analyzing the details of past events and spend hours trying to construct the possibility of solution in my head. Living in fantasy
@nadine2962
@nadine2962 4 года назад
Hahaa were the same lol
@zwiesland
@zwiesland 4 года назад
Ikechukwu okani I can relate to your strategie. Maybe you want to look in a condition called maladaptive daydreaming. Psychologist Eli Somer is doing research on it and came to the conclusion that this is often a strategy to cope with childhood trauma and neglect. To me it was a big relief to learn about the condition and to talk to other people struggling with it in a facebook support group. People there are sharing their stories and ways to overcome this addiction to flee from reality. It is for many already a relief to learn that they are not the only one doing this.
@IndiaAniya25
@IndiaAniya25 4 года назад
I can definitely relate to this as an adult. I was extremely regimented as a child tho. School was an outlet for me. Focus wasn't an issue at school but everywhere else I was always in my own world. My siblings used to say it was like I was in a trance.
@feelgoodmusichappymusic5434
@feelgoodmusichappymusic5434 4 года назад
Oh my! That's totally me. Now I know why I have been that way.
@darleneadamski6581
@darleneadamski6581 4 года назад
Avoid crowds, negative people and keep to myself alot.
@ImadeUlook
@ImadeUlook 4 года назад
Verbatim 👍(oh - and my circle consists of only of my 2 boys, husband, pug and Guinea pigs) #peoplesuck
@Africangyal
@Africangyal 4 года назад
I actually like crowds. Its small group or one on one situations I don't like
@anewbeast1603
@anewbeast1603 4 года назад
Darlene Adamski yup.
@clairobics
@clairobics 4 года назад
crowds trigger me a lot - well they do when people invade my space and constantly 'push' me energetically along? to the extent that I negatively flipped and started shouting in the supermarket, " get out of my space/leave me alone!" lol they had to ask me to leave - this during Covid-19 social distancing
@notavailable708
@notavailable708 4 года назад
.it's more sad when you have experienced all this but do not have anyone to talk with about
@notavailable708
@notavailable708 4 года назад
It's more sad when you have experienced all this but do not have anyone to talk with about
@Ilovesunlight
@Ilovesunlight 4 года назад
I’m here! :-)
@valeriecharlton7010
@valeriecharlton7010 3 года назад
I feel the same way!
@plubin123
@plubin123 3 года назад
Just this week I realized I had no one who really understand me. I have a lot of friends, but they dont get me. It hurts sometimes. I'm loving my own company and doing my own thing.
@sun0raylight994
@sun0raylight994 3 года назад
I know there's seven billion people on mother Earth and yet there are so many people alone whiskey tango foxtrot
@notavailable708
@notavailable708 3 года назад
@@Ilovesunlight heyy
@NCardude
@NCardude 5 лет назад
I totally relate to number 3. I tend to cope by isolation/detachment or sleeping more.
@Kristyana
@Kristyana 4 года назад
feel dat
@holdingthelight1474
@holdingthelight1474 3 года назад
Sleeping yes I used to sleep my life away and I enjoyed my dreams I could control them when I was younger so it was like a whole different world for me one that I had control over !!
@jessica892
@jessica892 3 года назад
Yes I've brought this into my adult life. I used to sleep a lot and still do sometimes.
@susanb5339
@susanb5339 4 года назад
Starts at 8:55. 1) Premature ego formation. 2) Soul fragmentation. 3) Heart closure. 4) Mental dissociation.
@devanshpandey7731
@devanshpandey7731 3 года назад
The introduction of the video is also very helpful dont skip it
@sheri9348
@sheri9348 3 года назад
Thanks 😊
@conservativesheildmaiden5186
@conservativesheildmaiden5186 4 года назад
In 24 minutes, I understand myself so much more then I ever have in my 47 years on this earth! What you called numb, I always referred to it as being dead inside, because I didn’t understand or didn’t have the proper terminology. I am so grateful to have found your videos! Thank you!
@jeevansathe4311
@jeevansathe4311 3 года назад
I too found numbness when I own sister died due to cancer in tender age not even showing any remorse either outside or inside. Now I got awakened, now feel the emotions of losing my sister 7 years back as happened just now
@juliavanrun-kilic1744
@juliavanrun-kilic1744 4 года назад
Numbing, overeating to fill up this feeling of emptiness inside. Fragmentation. Withdrawing. Caring for others (avoidance of my own issues)
@pamelahewitt3397
@pamelahewitt3397 4 года назад
I so understand. Love and Blessings....💖💖💖
@moonchilld9247
@moonchilld9247 3 года назад
I do the same
@cheriewi7874
@cheriewi7874 5 лет назад
My coping mechanism was indifference and isolation , pretending everything was OK or I did not care.. . Thank you very much ☺ looking forward for the second part 😊
@michellemillington6452
@michellemillington6452 4 года назад
Me too. I would cry and cry, and then say I dont care what people think, who cares. But I did care, you know. I wanted people to care, I just did not understand why i felt all of that anger and sadness. Well, we were in bars,where most people are because they ARE sad and lonely. And it was like a tidal wave of sadness. I actually become sick physically, as in seriously ill, and i believe now that had a lot to do with it.
@sarahsmile2883
@sarahsmile2883 4 года назад
@@michellemillington6452 me too
@thebeardedseeker5633
@thebeardedseeker5633 4 года назад
that pretty much describes me as well.
@cheriewi7874
@cheriewi7874 4 года назад
Now it's time to lift up our heads..In this journey I have come to know who I am..God in the flesh, there's no need to hide from people anymore. When I understood that the world is my reflection, meaning what I think about myself, the very image I have of myself is reflected back to me through people , places or circumstances.. I decided to make my own rules, to see myself prosperous and powerful...The truth of my being, the reality of me is God(Orison Sweet Maden), and I am successful, strong, confident, loving, wealthy, joyful...I decided to let go of the title "empath"I once gave to myself.. I decided to love myself..you too lift up your head and let go of all old belittling beliefs that hold you down... lots of love
@user-jr2gb9ou8b
@user-jr2gb9ou8b 2 года назад
Yep and I still do this... "Push that shit to the BACK.......And rollover it
@briankelly85
@briankelly85 4 года назад
how do i cope? long walks at 12 midnight. meditating in an empty church. being by the water. going to a park/forest. sleep, my dream life is extraordinary. talking to my neighbors cat and dog, they truly understand me.
@pault9544
@pault9544 5 лет назад
I went through very significant soul loss in my early 20s, although I didnt understand at the time that that's what happened. I was very numb for years. Felt like a hollow tree. Overtime, however, through a lot of soul searching, I began to uncover the truth. I learned about how the soul (or essence) separates from the body during trauma. I grew up with a covert narcissistic parent, and so there was a lot of abuse. I self loathed, and had a lot of self sabotaging tendencies. I'm still on the healing journey as healing from narcissistic abuse takes time, and it happens in layers. I know, that my true nature is being an empath.
@valerini1000
@valerini1000 3 года назад
Well said!!
@MP-fk9em
@MP-fk9em 3 года назад
Paul, I related to a lot of what you said. Thank you for sharing ⚘
@Voyager700
@Voyager700 3 года назад
Wish I could meet you.
@aliciabehrman4600
@aliciabehrman4600 3 года назад
I resonate with that completely. I slowly slipped away from the person I knew I was and began losing my true morals and values and became a person that I did not share beliefs with. I have suffered from malignant narcissistic abuse as well as my two daughters. I started sarching for truth, hope, and guidance and solutions, 8 years ago. It has been an emotional experience and am still in the process of turning over every stone but very well said.
@alicem6802
@alicem6802 Год назад
I relate to this so much. I was also raised by a covert narcissist and went through a lifetime of trauma. Your description of feeling like a hollow tree is so perfect.
@ATaal-zj1ot
@ATaal-zj1ot 4 года назад
As an empath every day is a challenge. My mind is mostly my enemy. I have trust issues and I make bad dissisions because of that. The world arround me is dissappointing to me. So I isolate. Being in nature and taking care of animals help me. A pure surrounding helps me cope. I still have a long way to go I guess. Greeting from the Netherlands. Love your channel.
@gabriellethomas6573
@gabriellethomas6573 2 года назад
@A. Taal...OMG. I AM EXACTLY like that also.OMG. Thank YOU for sharing. I DON'T feel ALONE in THIS. I understand things a little bit more. Namaste.
@SharlenesJourney
@SharlenesJourney Год назад
Same wow yes I have to Isolate I’m in nature right now hiding lol
@davidjon13
@davidjon13 Год назад
Relate to all 3 of you. Exactly. It is beyond disappointing. That word is far too weak. Unacceptable seems to be more accurate. I’ve been stuck on Earth now 66 years, and nearly all have been unacceptable…
@stevearnold8265
@stevearnold8265 8 месяцев назад
Animals are the way, they always put off good moods if you know how to get them happy. A happy animal is a happy empath. Nature is peaceful as well.
@synapsia
@synapsia 7 месяцев назад
My advice is to not try to fullfil other people expectations. You are not responsible for their feelings. Also for me I notice that I`m (as my energy/consciousness) is mostly in my head and trying to tune myself to other people energy to feel them and can fullfill them. So you have to learn to feel separation from other people!!! and be in your own body. look for Aaron Doughty videos about Frame Technique
@saiindiatravel-indiatourop4391
Very tough life as an empath.
@ChristinaLopes
@ChristinaLopes 5 лет назад
It won't be when you finish watching these 2 vids on empaths. :)
@saiindiatravel-indiatourop4391
@@ChristinaLopes thank you so much... Survived watching your videos since long.. Thank you so so so much...
@dominic6055
@dominic6055 5 лет назад
Don't worry, there is a LOT WORSE than that xD
@zofiajaneczek184
@zofiajaneczek184 5 лет назад
Agreed! I’ve struggled my entire life. Came from a family where I was narcissistically abused. It’s been one whole endurance race, just to simply stay alive! Haven’t been able to self-actualize due to decades of abuse and massive damage. I feel like I was forged through fire all my life. If I can at least manage to meet ALL my basic needs on my own before I grow too old and die, I’ll be doing well.
@Exxon300
@Exxon300 4 года назад
Christina Lopes yes, lets get 💪
@ehyeah_tarot
@ehyeah_tarot 4 года назад
As far as I can remember my coping mechanism was to avoid people. I never really liked being in groups especially during school days even in work because I can easily pick up other people's emotions. On the outside it looks like I lack teamwork and loyalty, but its only because I dont want to get mixed in other's energies. Yes, I come from a problematic family lines.
@freds4814
@freds4814 3 года назад
Thank you! Your comment helped me!
@AjayKumar-bi3dp
@AjayKumar-bi3dp 3 года назад
9:07 1) Premature ego formation 12:44 2) Soul fragmentation 15:51 3) Heart closure or blocking 20:18 4) Mental dissociation
@tanyabonnici5951
@tanyabonnici5951 4 года назад
When I was a child, I remember I was very sensitive to how my family interacted with me. I used to cry alot. My parents weren't aware of my extreme sensitivity. As a result I lived with anxiety and fear all my life. I had little friends and was very shy. When I was 22 yrs i embarked on being of service to others, later on in life that has been my coping mechanism, as by helping others I forget my problems and the satisfaction that it gives me will fill my cup in return. Im an energy healer and massage therapist so I was always feeling tired, nowadays I give myself Reiki and I enjoy being in nature to ground and balance myself. I always felt that I didn't fit and that I was somehow different until I understood who I was. Life is hard being an empath and HSP, sometimes I wish that I can change and careless. Although personally I cannot relate to those protection mechanisms, I can see that other persons whom I know have had childhood trauma and are not empaths , are effected mentally, don't show emotions and seem detached from the world. Relationships with such are very difficult, I will be following your videos to learn more. Thank you so much Christina.xx
@daniellelmftcatp3890
@daniellelmftcatp3890 4 года назад
Tanya Bonnici , wow! Thank you for sharing your childhood memories and beyond. I resonate with a lot of what you have done and said, as I have dedicated my life to helping others. I have been very ill, and come back from that as well. I too have suffered from anxiety and fear.
@Giles29
@Giles29 2 года назад
Sometimes parents are aware their child is extremely sensitive, but thinks that they need to learn to "toughen up" - things really hurt us that many people can just shrug off, This can be true especially if you are a boy. Boys aren't "allowed" to be HSP's.
@brittanygilbert3372
@brittanygilbert3372 Год назад
Wow u sound just like me I've coped with being hsp by always helping other ppl and putting others before me. When in times I need someone or help I don't know how to ask or I just simply can't because I've always been the giver
@FictionSourceX
@FictionSourceX 5 лет назад
Eating chocolate and staying in my room, one of my coping mechanism
@michellelangdon5134
@michellelangdon5134 5 лет назад
Staying in my room eating popcorn and reading.
@dvittorio9670
@dvittorio9670 4 года назад
Yes, food in general has been my "go to" for comfort...and it's really a hard battle still in the forefront of my life at 52. It's the one thing I struggle to let go of. I also go into "hiding" and withdraw but this is not an issue anymore. It used to be out of fear of everything outside the safety of home but now, it's for my peace. So glad I found you, Christina! You are a blessing.
@laciferi123
@laciferi123 4 года назад
eating rima pudendi!!!
@ladymother5488
@ladymother5488 4 года назад
Staying in my room.
@jacquicrawford5999
@jacquicrawford5999 4 года назад
Elias Limitless I so understand where you’re coming from. Thought it was just me ‘giving up’ on healthy eating and giving into comfort eating. You’ve made me feel so much better about how I am coping with how I’m feeling at this time. Thank you
@hessa4959
@hessa4959 5 лет назад
I lived in denial all my life and closed my heart and always been numb .. my childhood was a nightmare and I really want to contact my inner wounded child
@Sirhc2023
@Sirhc2023 5 лет назад
I feel you, same here.
@uptosuccess981
@uptosuccess981 5 лет назад
Aye, I feel you as well.. making myself numb was a huge copy mechanism for me
@swein5798
@swein5798 4 года назад
Definitely heart closure and disassociation for me, also cocconing in my inner world and reaching out only when it’s a must; a nightmare of a childhood here, too. you are gorgeous, Christina, thankyou heaps for this video. Looking forward part 2.
@clairobics
@clairobics 4 года назад
inner child work is vital - you will be able to 're-parent' your inner child and reconnect with joy x
@plubin123
@plubin123 3 года назад
I didnt realized all that I've been through until I wanted to get to know me, why I feel the why I do and why im so different from everyone else, find out who I am, what I like what make me happy. I don't know how I made it.
@MrFiestytinkerbell
@MrFiestytinkerbell 3 года назад
I too was sexually abused at 4 years old. I remember the exact moment that my inner child separated frommy conscious mind. The color of the world changed and I remember thinking, "This is my self defense mechanism." I coped by abusing alcohol, drugs and troubled relationships. I appreciate so much you helping me realize why I am who I am and how to deal with existing as an empath. Thank you so much.
@DracoKira
@DracoKira 5 лет назад
I use my extremely high empathy to try to help others through the understanding and of them and helping them. I consider it a blessing and it makes me really happy to help others in life and make them happier
@ricardogiorgi7854
@ricardogiorgi7854 4 года назад
Yeeeess I think about that too. And since you like bleach, I recommend playing bleach brave souls in your smartphone hahahaha.
@ruthhodges5422
@ruthhodges5422 5 лет назад
Wow Christina, I've been battling with this for 41 years and you have shone light on it in 24 minutes flat! Thankyou for unravelling it. This will be helping sooooo many people now and more importantly in many years to come..... Bless your heart!!!! Xxx
@ChristinaLopes
@ChristinaLopes 5 лет назад
So glad it helped! 🤗
@jeevansathe4311
@jeevansathe4311 3 года назад
One of the person so benefitted is me. I have been struggling with these signs without knowing that I am on spiritual awakening. Thanks Christina
@codyshort3631
@codyshort3631 3 года назад
Im 32 and just figured out im an Empath.. I went through video after video trying to tell myself that this isnt real.. This is vido 7.... I now know.. Were different than others.. I thought everyone felt others like we do..
@LinNoOne
@LinNoOne 5 лет назад
no big trauma here, but as a lifelong unaware empath I intuitively did two things: 1. close myself off when I need to recharge, my husband jokes that I'm like a cat: sometimes I want to be social & other times no way, ima hiss at you. 2. retreat into deep thoughts, self-story telling, reading etc
@agathap7348
@agathap7348 4 года назад
yes!!! I associate with my cat's cycle of almost everything...sleeping, eating, personality, socializing etc. hmm intetesting.
@guacgirl
@guacgirl 4 года назад
Lol. I laughed out loud at this. I am the same way 😃
@anneparrish2247
@anneparrish2247 2 года назад
Oh wow! I have gotten the cat comment from a intimate partner as well. LOL, guess it’s the pattern of being up to social and then regenerating, and not getting it because that’s normal for sensitive people. 💕
@marysunshine5587
@marysunshine5587 4 года назад
I have been people pleasing,my nervous system has been shot for years,not so much anymore but heavy drinking, isolating.
@tallyh6992
@tallyh6992 5 лет назад
Alcohol, denying my intuition, and isolation.
@grace4976
@grace4976 3 года назад
Same here!!! I’m finally sober and waking up. It’s amazing
@luiyere_art
@luiyere_art 5 лет назад
I have coped as an empath by doing breathing techniques exercises, pranayamas, yoga, self-parenting, self-love, meditation, changing my inner dialogue to self-validation, re-educating my inner critic, knowing that I am enough, physical exercising, being in nature, improving my communication and assertive skills, practising acceptance, boundaries; learning to say no when I don't want to do something; doing shadow work and embracing shame, fears and transmutating them surrendering them to God source. Also, acknowledging that Self-love is not a one-time decision, but a constant daily practice. Counselling to guide me through spotting patterns has also been very helpful. I keep on working and might have lots to work on yet. But in 6 months I feel like thriving already after a breakthrough.
@Froglet1968
@Froglet1968 5 лет назад
I'm very interested in your way of living c
@cbeaucrawford
@cbeaucrawford 5 лет назад
I agree. After 30 years of relationship traumas i finally learned 4x4 breathing, therapy, boundaries, self love/care, presence, forgiveness, meditation, and for me daily chanting of The Maha Mantra while following Bhakti Yoga has filled the voids and brought me a lot of peace, joy and purpose! 🙏💗
@Refreshing_Words
@Refreshing_Words 4 года назад
Thanks for your comment. I am beginning a path very similar.
@Froglet1968
@Froglet1968 4 года назад
Luis, am I able to have a chat with you at all please? I would really appreciate that, thank you. Jackie
@glocom3764
@glocom3764 4 года назад
Wooow, how is it possible that you capture my situation aptly...how?
@sylviahercik6499
@sylviahercik6499 5 лет назад
I remember early on using laughter as a coping mechanism...whenever energies felt tense I would usually crack a joke to lighten the mood, even if the joke was about myself...i'd do anything for a laugh 😆 😆 😆
@sylviahercik6499
@sylviahercik6499 5 лет назад
Drugs n alcohol came later, ugh n the chain smoking...glad that part is decades behind
@leighatkins22
@leighatkins22 3 года назад
Thanks to Christina, I now no longer want to hide in fear from overload from the world. When I DO feel overwhelmed, i have developed a technique which allows me to quickly change my entire state and come back out deciding that I will be the most powerful person in the room. Thank you Christina 😊👍
@829laval
@829laval 5 лет назад
This really resonates with me and I can't wait to hear your advice on how to change these coping mechanisms. For now, I keep a photo on my desk of myself at 3 yrs old. Putting her picture where I could see her everyday brought back that little fragment of me. I made a vow to her that although the adults in my childhood failed at keeping me safe, I will always take care of her. When someone significant in my life wants me to do something I'm not keen on doing, tries to make me feel guilty for not wanting to do it, I think of that little girl. Protecting her helps me set better boundaries.
@shenanigans3923
@shenanigans3923 4 года назад
I love the photo idea. Thanks for sharing ❣
@kimfosu90
@kimfosu90 5 лет назад
Isolation works best for me. If I have to mingle, I carry crystals, black tourmaline to be specific, I smudge after mingling and lots of sleep 🙂
@ChristinaLopes
@ChristinaLopes 5 лет назад
Soon, you won't need many of the things you thought you needed for protection! :)
@freebird1599
@freebird1599 5 лет назад
You look like you are glowing today 😃 I can see your light radiating from within and I appreciate your knowledge!!
@ChristinaLopes
@ChristinaLopes 5 лет назад
🤩 Thanks! 🤗
@trishahahn5374
@trishahahn5374 4 года назад
Thank you!
@divinadivina2017
@divinadivina2017 5 лет назад
Thank you for this video! This comes as an answer to my questions in the right time. I've got all of them. I'm 29 and i lost contact with sensitivity around 12/13. I've been a 'walking head'. 2 years ago in a crystal fair I met the person that changed my life. She's intuitive and used soul retrieval & soul rescuing and that day I felt sensitivity again. Had an entity attached to aura and it was removed. I've been healing myself since that. 2 months ago found out about c-ptsd. I've suffered abuse my whole life. Covert narc father and codependent mother. I'm happy for breaking free :)
@rebeccasmith7439
@rebeccasmith7439 4 года назад
My coping mechanism is isolation and keeping to myself. I've always been a loner, never really wanted to be around people. This video is accurate. Thanks for posting it. I love all your videos. I've learned a lot about myself. Thank you.
@ComingThruTheDrRan
@ComingThruTheDrRan 5 лет назад
My coping mechanism was OCD cleanliness with my material things and isolation. The only friends I made were deeply troubled, which was clearly my way of helping others. At 36 years old I am still struggling with making friends that are reciprocal relationships. My whole family worked on my sensitivities and made me come to them and work to be loved. That made it difficult for me to just exist as myself. I use all modalities including grandmother ayu, grandfather Huachuma/peyote, hypnotherapy, body work, acupuncture, sensory deprivation, daily meditation including work on grounding. God, I feel like I work so hard just to be me and I still don’t have really reciprocal relationships.
@sharonr.5906
@sharonr.5906 5 лет назад
You are not alone....still trying to find my tribe. For me it boils down to trust.
@ComingThruTheDrRan
@ComingThruTheDrRan 5 лет назад
Sharon Reuder totally. Trust and surrender with boundaries.
@ladymother5488
@ladymother5488 4 года назад
Sharon R. The trust thing is huge.
@ladymother5488
@ladymother5488 4 года назад
While not with cleanliness, i can relate to “obsessions” as a form of coping. I’m starting to lean toward “letting go of attachments” as opposed to “detachment.” By no means have i figured it out, but i feel strongly that this is important.
@daniellelmftcatp3890
@daniellelmftcatp3890 4 года назад
Wow, you know the exhaustion that I feel that I have been “gifted” with. I would give anything to have these so called “gifts” gone. I have worked so hard on myself, that I have outgrown all of my friends and family. I’m so lonely.
@lisetteramos6415
@lisetteramos6415 5 лет назад
I have all those mechanism that you mentioned, I was premature with 6 month and I was born sick, I was on the incubator for 1 month, wow, I understand many thing now. I close my heart so hard that I never let anyone get close to me. Always few friends that I loved but I never let them in. My heart is opening with the spiritual ascension process. Thank you so much for this video, so useful and revealing. Many blessings to all. 🦋🙏💙
@mrs.camillewarrenempress3115
@mrs.camillewarrenempress3115 4 года назад
Congrats welcome in the boat ..
@stevedoyle269
@stevedoyle269 4 года назад
lisette ihad the same prem. start one month in incubator , aybe we can share experiences
@estifanosberta-samuel2570
@estifanosberta-samuel2570 5 лет назад
I experienced what you've articulated verbatim. My mechanism was isolation and being fearless about "cutting people off" that exemplified the slightest bit of control, indifference, or manipulation. I grew up with narcissists in my house & didn't believe there was happiness on the other side of the Living hell I thought was life. I've spent all of my adult life healing & unblocking every area of spirit land.
@daniellelmftcatp3890
@daniellelmftcatp3890 4 года назад
Estifanos Berta-Samuel , I did (still occasionally do) cut people off just like that. Like I didn’t even care about them to begin with. I always thought it was because of not wanting to get hurt, or I would run before someone could hurt me. I lived a life that I thought no one would ever know. I hope you have gotten some hope and healing.
@permachick
@permachick 4 года назад
My heart is definitely blocked! All my friendships and relationships have gone haywire. I now realise that I need to stop focusing on the psychopathic and narcissistic abuse in my life from age 0 - 71 and focus only on my own recovery. (Forget all those awful people!!!) With your guidance . . .
@ChristinaLopes
@ChristinaLopes 4 года назад
@rosel.150
@rosel.150 4 года назад
After suffering a stroke and cardiac arrest, I am just now focusing on myself instead of others. I am 53
@lynniegravelyn2387
@lynniegravelyn2387 3 года назад
@@ChristinaLopes I have never ever felt ok until now. Thank you for showing me what I am and how to heal.
@ruby-qv5bd
@ruby-qv5bd 3 года назад
Yes, Yes, Yes! I need to do the same. Hugs to you and enjoy the journey. I have lots of work ahead of me, too.
@sayantaniraychaudhuri1482
@sayantaniraychaudhuri1482 5 лет назад
I could relate all the way. Challenge I face now is all these have turned into habits that are hard to shake off as a middle aged adult despite my awareness
@christinemccoy4471
@christinemccoy4471 5 лет назад
I feel that way also
@333highpriestess6
@333highpriestess6 5 лет назад
I really love your enocent authentic smile n laugh
@miriampoehling2983
@miriampoehling2983 2 года назад
It seems as if I used all 4 coping mechanisms, I feel separate from others, always feeling as if I'm in a different dimension and somewhat lost, so happy to have found this, now I know so much more exactly which steps to take! 🎉🙏
@lukalukadublin
@lukalukadublin 4 года назад
Being in my roomm, connecting to my energy, watch emotion flow, being safe. I love it
@Mamaji222
@Mamaji222 5 лет назад
FASINATINGLY LIFE GIVING! I have Always wondered how my physical form could take so much stress. I use to cope with.... crying lots of crying. Seizures when i was 17 and up. alcohol, cigarettes, men, fantasizing, pot and oh ya and did i mention crying? Ha ha ha i think it saved my life. I found out that crying changes our cellular memory also. Cool
@Mamaji222
@Mamaji222 4 года назад
@Go Guerilla Foto crying is a release so when we cry it helps us drop the old stagnant vibes from life times of worry and control. Crying can feel like losing control so when we let ourselves cry we are letting go of control which restores the natural flow of life. Also certain chemicals are released into our systems when we cry that promote relaxation. 💖
@kathyaudreegenemorris3659
@kathyaudreegenemorris3659 5 лет назад
This explains why I was a run away and why all my life I have moved so much. My parents moved all the time. I went to over 20 public schools. It became a pattern in my own life. I can remember one Easter, after my second birthday 2-18-1957, I was walking towards the front door when I stopped and looked down at my legs and started laughing at the fact I was a little girl with these cute little legs! I always felt like I was not even from this planet. I had this knowledge that there was something very special I was to find. Not that I was special, but this knowledge was. At times it was the only thing that kept me alive. I did find what it was I was to find and it changed my whole life, everything! Thru the Baha'i Faith I found my healing. I'm at peace and feel right at home where I belong. I love your video's.
@carmellalarue7882
@carmellalarue7882 4 года назад
My childhood was the same no stability. No good friends never stayed anyplace long . Nice to finally have some understanding about myself, other than weird and alienated. Unfortunately i brought three kids up and two out of three are just like me. Get myself right be an example cause they are grown. Need to start a support group.
@Silvana1008
@Silvana1008 5 лет назад
Thank you so much Christina! This is so recognizable again. My coping was to intellectualize everything. I made my head work overtime, previously without realizing it myself. I thought I could handle what I had experienced by understanding everything with my head. Until my body started to send ever stronger signals and my head couldn't take it anymore. Then I got a burnout with mainly an overloaded nervous system. I could hardly think or remember anything. This gave my body (and inner child) the space to reveal and process what it had stored all this time. I am so impressed with my wise body and soul!
@DivineVibeMusic
@DivineVibeMusic 3 года назад
Wow thank you🙏🏾, tears were streaming down my face 25% into watching the video. I had so many realizations about my own life and how much I've grown in the last four years of my life. Many thanks for being so open and authentic in your videos. You are a badass Empath!😄 To all Empaths, you are never alone. Stay strong, love and light to you beautiful souls🙏🏾
@szoya5365
@szoya5365 5 лет назад
I am afraid of people looking at me, no idea why... so I coped with it being introvert and reclusive... I feel empty, unloved, useless and sometimes pain.... I cope with eating... So the more I eat the more I am shamed and afraid of people looking at me... still have no idea where this circle can stop...
@linxlatham47
@linxlatham47 5 лет назад
I have the same problem... Mostly if it's someone I'm intimidated by or if I'm in a group but sometimes just randomly. There's this weird thing that happens, when they look at me all my fear and nervousness gets trapped in my head and my head starts to shake. It's really embarrassing. But something that seems to be starting to help me heal is breathwork. It is very powerful. I'm going to my second class this weekend. Maybe try it out.
@LauraSHunt
@LauraSHunt 5 лет назад
I'll confess for me my coping mechanism has been alcohol - from the time I was twelve - and it has not been constructive. I only recently understood 'what was wrong with me', I'm 49 now. And by recent I mean June. Thank you so much Christina for your videos. Your channel - and the video "What's An Empath REALLY..." ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IjW1NOBmCm4.html - was one of the first I came across online that helped enlighten me that I've got empathic and/or HSP tendencies and how myself and others can use this to our advantage. Thank you to your beautiful soul ❤
@ChristinaLopes
@ChristinaLopes 5 лет назад
So glad you resonated! As you understand your empathic abilities and heal your past, your energy will rise and alcohol won't be used as a coping mechanism anymore. 🤗
@Mamaji222
@Mamaji222 5 лет назад
Great job on the no drinking! I have been quit for 15 years and yes, it can be painful to feel it all but at least it is constructive growing pains and not self defeating victim behaviors. Let me know if you get trapped in your head and need to talk ;)
@orchidsrising7910
@orchidsrising7910 5 лет назад
Laura S. Hunt Hello 💗 I couldn’t tell whether you said you recently quit alcohol or if it’s still a coping mechanism. I wanted to let you know that the process is absolutely possible and you will eventually be able to experience much greater joy and connection than ever before on or off alcohol if you choose to put yourself up for the most rewarding challenge of your life 💗 I can tell you this because I was addicted to opiates for about 6 years (people may look way down on me for that but I prefer openness). So at age 41 (I’m 48 now), I chose to choose life over death because I could not feel joy on or off the opiates anymore. I was looking at either a final suicide attempt or to become brave enough to just attempt to what came to alter my reality forever. Fortunately I gained this stubborn determination and I chose, “I don’t care how difficult this will be. I deserve higher than this.” So I checked myself in to a dual diagnosis psyche ward to detox through the excruciating physical withdrawals and then the emotional withdrawals, wow, I can’t even explain them. But I became involved with NA as you can get involved with AA, and oh my gosh, the love in those rooms and the against the odds survival stories other people have taken were epically inspirational. PS: You don’t have to be religious in order to eventually find a profound connection with the universe, with life and with your own soul again (higher power stuff). I hope this comes as maybe an inspiration to you because I’m telling you, I am still on the evolutionary path of healing and life keeps rewarding me with greater and greater experiences. I also study how to overcome ptsd and I choose art and music, writing, relationships and life over my old addiction any day. You are worth it and you still have an inner warrior whom you are destined to become if you choose to!! Much love 💗Julia
@LauraSHunt
@LauraSHunt 5 лет назад
@@orchidsrising7910 Hi Julia, thank you so much for sharing this experience of yourself with me and anyone who reads your comment. This is very courageous of you and absolutely inspiring to me and probably many others as well. The problem is when I want to be social I'll use alcohol because it 'shuts-off' these - what I now understand to be - empathic or hyper-sensitive tendencies, it numbs them (I have also definitely used alcohol to escape). And I'm not talking parties where most people like to drink to be social - I mean even one-on-one situations or just typical everyday situations - to interact with people can be really taxing and so exhausting - which is also hard because I really like to be around people! (makes no sense I know!) Now that I understand what is going on with me and my 'psychological make-up', and that there are also others with these misunderstood tendencies I feel Much better. And you may question this but it has always seemed like I am actually unable to be fully addicted to substances. Something that is alluded to so eloquently (as always) by Christina in this video at 5:00 in "...what the soul does is it always has these kind of protection mechanisms or escape valves, protection mechanisms that it uses that it can deploy if necessary...". Even though my sensitivities were never validated (before now) I have Always felt something has been there protecting me - it sounds like you experienced this too 💗. Another reason I really appreciate what you wrote is that granted my empathic or hyper-sensitivity traits have caused me pain I also see that others have had to endure a lot more than me. You are definitely a very brave and determined person to fight like you did! And oh yes, I feel the warrior within me too
@nataliem2257
@nataliem2257 5 лет назад
@@LauraSHunt you are so right that we have the tendency to just drop an addiction!!💖💖💖
@araceliguerrero7015
@araceliguerrero7015 4 года назад
Hi, my entire life feels like heartbreak, therefore I pray a lot in order to have strenght eavh day. Even so, if someone hurts i comfort them and try to heal them.
@juliebrammer
@juliebrammer 3 года назад
😭 sending loads of love and best of wishes your Way 🙏❤️❤️❤️❤️❤️🔥💪
@araceliguerrero7015
@araceliguerrero7015 3 года назад
@@juliebrammer Thank you, peace and love
@carolleepirro278
@carolleepirro278 3 года назад
I'm 71 years old I still can't figure anything out And crying all the time. I found you a few days ago And you are really helping me. I started weeping halfway through this When I stop blowing my nose I will listen to the second Half
@heaven7360
@heaven7360 3 года назад
I'm 73 and also bummed out. I think the past year has accelerated my isolating myself even further than I normally do (because of covid lockdown) and I've been thinking about "stuff" in the past...situations and people. I've been way intolerant of myself and sometimes others. I've had a complete breakdown between myself and my pretend family I once had. They don't exist for me any more. it's not an empowering time in general because of the past year being so awful (also politically no matter what beliefs you have) and emotions so blown up. It's been a truly huge world wide event. Once the dust settles and we find ourselves with "normal" once again perhaps things will get easier. I hope you can find relief and just have patience to take on the thoughts you are having. You've made it for a long time now so you obviously have the strength to do this..
@stephenieng7455
@stephenieng7455 5 лет назад
Numbness, isolation, set intention to close my heart as it hurt too much. 💬 After started my spiritual journey worked hard to open up my heart again. But still have numbness and pretend I do not care. 💭 Thanks Christina for helping me to put things into words. 💖
@diamondsngunns88
@diamondsngunns88 5 лет назад
This is absolutely incredible information! Up until now, I've hid with agoraphobia and chronic migraine as a very negative way of protecting my emotional/energetic body/energy. (If I'm hiding in pain, maybe they'll leave me alone) I am so excited at the info you're sharing - there's a new way of thinking around the corner! 💜💜💜💜💜🌙🌙🌙🌙🌙
@ChristinaLopes
@ChristinaLopes 5 лет назад
Yes, there's a new way! No more hiding! You're here to thrive and be seen! 🤩
@kpphelan-fc4sc
@kpphelan-fc4sc 4 года назад
Do not like when someone says stop being so sensitive it really makes me upset.?
@reneefirefly7376
@reneefirefly7376 4 года назад
kp1832 phelan When this happens to me, I usually reply: “If the world was as sensitive as I am, there would be no war and the world would be a much better place!” The problem isn’t your sensitivity, it’s the culture’s insensitivity. Lack of kindness and empathy leads to a host of issues that impact us all (e.g. mass shootings, bullying, etc). May you embrace your super power. ❤️
@aliaguerin1266
@aliaguerin1266 4 года назад
My brother is avoiding talking to me because he is afraid become emotional again. sigh. Wel i am avoiding him now. I dont need this.
@michellemillington6452
@michellemillington6452 4 года назад
Yes. My kids tease me bec I'll watch a show and just be weeping, and they have no emotion, they are like seriously, its just a SHOW. But I can FEEL what that person is feeling, esp. when we watch true crime shows where women are murdered, I can't take them. I cannot take the emotions and fear.
@krystlemcgoff5707
@krystlemcgoff5707 4 года назад
Same
@sammypinkie5177
@sammypinkie5177 4 года назад
@@reneefirefly7376 aww omg:')
@Spiritual_Gangsta
@Spiritual_Gangsta 3 года назад
Ignoring wounds by distractions of focusing on spiritual growth, positive affirmations, meditation, hiking, eating at extremes drinking
@koreanarab
@koreanarab 5 лет назад
I escaped into my mind literally feeling num and like a robot no emotions at all My mom’s always telling me that it’s wrong being a rock like with people, isolated I had no friends I always took Care of myself I didn’t bother anyone at all BUT I was the one who was blamed for something I didn’t do and was taken advantages of always at home and at school, I always ask myself why I stand up for poor and victimized people and can’t stand up by myself? Well My childhood was extremely awful Thanks god I am taking actions to heal myself 🙏🏻🙏🏻🙏🏻
@deadhorse188
@deadhorse188 4 года назад
You have just described my whole life
@winterology8234
@winterology8234 5 лет назад
Idk if I would consider myself an empath yet as I am on this journey of figuring out why I feel the way I do or what’s wrong with me (maybe it’s something RIGHT with me 🤔) but I am overly sensitive to the world around me. Since 2018 what’s helped me cope is my husky dog! God, her energy...her soul...is so in sync with mine and it’s so cliche to say but she brings out such great joy in my life- from getting me to be more active because she’s so energetic or the silly faces she makes when she’s trying to understand me. It’s been much easier to cope with the world. I really hope to get some videos up soon and hopefully impact people positively! ❤️🙏🏻 we all deserve happiness and joy in this world, which can get pretty heavy and dark at times.
@uptosuccess981
@uptosuccess981 5 лет назад
WINTER animals are THE BEST. I’m a little jealous you have a husky lol, they’re such beautiful animals
@kimberlynewton-flores5033
@kimberlynewton-flores5033 5 лет назад
I love animals and children... They are pure instinct and love. I also believe that my dog, Angel, a pit bull, was so in sync with my soul.. I miss her every single day..
@winterology8234
@winterology8234 5 лет назад
@@kimberlynewton-flores5033 I'm sorry about your dog! The experiences and memories will always be there ❤️
@lorilee6577
@lorilee6577 5 лет назад
My dog feels everything i do and visa versa its crazy. He is everything to me.
@goliathine
@goliathine 5 лет назад
Alcohol for the longest time. When I was in high school I just stayed away from people. Being bullied and harassed by the other students my whole life I simply would get as far away from them as I could when I was not in class. As far as I could get without leaving the school. I'd wait outside my shop class room waiting for lunch to end. I could go to crowded places like a concert and feel okay, but at a mall, all the discordant energies make me want to leave right away. I would usually just say away from those situations where I sense some highly emotional turmoil.
@kasiako355
@kasiako355 9 месяцев назад
That was so helpful, thank you so much!✨💖✨
@garyglaser4998
@garyglaser4998 5 лет назад
Thank you times infinity. I needed this. You may have just changed my life. I've coped by drinking, mostly. My heart has been closed off for many, many years. I've had 2 heart attacks. The first was when I was 34. I've sabotaged every romantic relationship I've been in because A) I don't feel worthy of love and B) I don't want to burden anyone with having to deal with someone who feels that way. Time to watch part 2 of this video.
@lisagirl1434
@lisagirl1434 4 года назад
Thank you, so helpful. Almost 50 yrs old and constantly learning and seeking answers. These videos are better than any therapy I ever had😊 Some coping mechanisms are avoiding crowds, self employment, rest when needed.
@Mz-rb3rd
@Mz-rb3rd 5 лет назад
Also, I am so sorry for what happened to you as a child... That must have been so difficult. You are such a brave soul to have come to this earth and to have taken on what you’ve taken on. Thank you for being here. I’m sending you so much love and light❤️
@patriciabokx1014
@patriciabokx1014 4 года назад
Der Christina, I have been on a spiritual journey for the the last couple of years and seen a lot of videos and heard a lot of different advice. But this video resonates to me on such a deep and powerful level, it like 'coming home'. I now fully understand what has happened to me since the abuse and how it has made me lead a life, that I did not come here for. A few months ago somebody told me my inner child, ' did not come here to lead the life, I have been living'. I knew that what she said was absolutely true, but know ... it is so so so clear. Thank you so much for sharing your wisdom.
@michellenesmith2735
@michellenesmith2735 5 лет назад
I have been crying a lot when my fanily speak down on me
@anitracongratulationsprade2295
@anitracongratulationsprade2295 4 года назад
So sorry...same here...
@veronicajackson1674
@veronicajackson1674 4 года назад
its on them not you..people talk down to people to keep them where they want you.. the fact they talk down means your growing and they're trying to keep you from it.. keep your head up and smile in adversity nothing messes a person up when they aren't affecting you ... my friend tells me just smile kills them when your not reacting.. by smiling and laughing your coming out on top and gaining your confidence back.. don't let anyone take your light..my other friend says 'when, someone tries to put shit on you just say its not my shit it yours!' I've been there and wont allow family to tell me who i am, we are who we are and don't have to change for anyone but ourselves.. you'll find the moment when what your family says to hurt you wont hurt anymore because you will realize who you are inside isn't who they're talking about...its most likely themselves they are mad at .. don't take in what people say or they win, your stronger than you think, keep your head up.
@swapstar7565
@swapstar7565 4 года назад
Ya..my family is also not listening to me
@ruby-qv5bd
@ruby-qv5bd 3 года назад
Hugs to you. I know how you feel. It is very hard to be doing all of this healing in the midst of crazy all around us. It's a challenge for sure. It is also such a lonely life. Hugs of support to you from afar.
@padmininoor9929
@padmininoor9929 4 года назад
This touches every core of my being as I was always struggling to understand why am I able to see through people intentions, why do I feel pain when my thoughts are supposedly ok. I didn’t realize I was an empath until recently and now this video touches my core and made my understanding so much clearer. I was sexually abused at the age of 5 and while you’re through the 4 protection mechanism and I can relate to it and really explains a lot of why my life has been a struggle up until now and getting in touch myself has helped tremendously. Thank you for your beautiful light. Love and light in source remembrance
@KerryDSC
@KerryDSC 2 года назад
I love this, great stuff. I can relate to this 100%!!
@storeymark
@storeymark 4 года назад
Excellent video Christina. You really did a great job in explaining all of this.
@Mimi68113
@Mimi68113 5 лет назад
Thank you for this video. You're an amazing teacher and your channel is an amazing resource. ✌️💜💜
@ChristinaLopes
@ChristinaLopes 5 лет назад
Thank you! 🤗
@angel772921
@angel772921 5 лет назад
This is one of the most enlightening videos on empaths . . .as a spiritual teacher and empath I am actually numb now as my elderly cluster b mother has just passed away..I have had to go no contact with my entire dysfunctional family of origin over a year ago for my health..forgotten wellness is returning after constant inner work.my childhood of carrying the burdens of my entire lineage has taken its toll...I energetically and physically cannot go to the funeral service which is in another country as my consciousness now cannot be silent on the covert abuse in this family...it is for the highest interest of all involved I stay away at this time as my brother and sister gave rejected my truth and spiritual beliefs years ago...I am learning to love myself after abandoning me for 5 decades ...enough is enough...I have just found you beloved sister. ..how I have missed you. ..I see a beautiful warrioress goddess of light...much gratitude for all your authenticity and wisdom at this very difficult time for me..💖
@ChristinaLopes
@ChristinaLopes 5 лет назад
We're in this together! 🤗
@angel772921
@angel772921 5 лет назад
@@ChristinaLopes 💖💜💖
@alexisbatson3322
@alexisbatson3322 5 лет назад
Wow, I had literally just got back from a family gathering and I felt extremely overwhelmed and I wrote in my journal “how am I suppose to deal with these situations” And then I found your video. They way you communicate and explain everything resonates with me deeply and I’ve been taking notes and having epiphanies. There’s a lot that I do to cope, it starts with feeling out of control of my body, then my mind starts racing and before I know it I’m looping negative thought patterns and curled up. I try to ask Myself what I need in that moment but Once I’m overwhelmed I just need to go be alone to let it go. This is going to be difficult to navigate. But I’m going to start with remaining aware and choosing what I take in. Damn.
@damarislove4nature63
@damarislove4nature63 4 года назад
Wawwwww your explanation is all I looked for till now. I felt everything you mentioned and I'm shaking right now... Can't believe... Soo powerful! Thanks a lot for helping me and others. Your soul is so beautiful!
@playritepecular1716
@playritepecular1716 5 лет назад
It's been sure hell, from as far as I can remember... Constant fear and shame, being molested at 7, all I did was surrender... Abandonment from the most important person, a Mother... Went thru an identity crisis, the only girl out of four kids, acted as a brother... Amazingly, my heart space has remained open... Although the depth of tears I've cried, equals the biggest ocean.
@donnamarie5084
@donnamarie5084 5 лет назад
Wow I'm so sorry. Your story sounds exactly like mine.
@playritepecular1716
@playritepecular1716 5 лет назад
@@donnamarie5084 ...well no need in being sorry, this is but our Trial by Fire my friend. Only the strong survive... we were molded too be strong, at a time such as this. Men's heart's shall fail them, due to the spiritual war that has, by all means, begun. I've tried to keep a song in my heart at all times, and ask for guidance nonstop.
@heaven7360
@heaven7360 3 года назад
Treasure your safety you have now. I hope you have a stable place to live where you can relax and discover yourself and goodness again. One thing about life is that stuff always changes.
@Godbrother
@Godbrother 5 лет назад
I'm sorry to hear what happened to you when you were 4 years old. No one should have to go through that. Thats first of all. Second, i knew this video would be right on the money even when you announced the release earlier in the day on another post. I'm sharing this with many people. It puts into words what I couldnt tell them. Much love to you and your team, please keep the love and the videos coming!
@LivingOutloudWithAshleyStone
@LivingOutloudWithAshleyStone 3 года назад
Thank you for this video and your channell! Thoroughly enjoying it❤❤❤❤❤❤
@christinejohnson5888
@christinejohnson5888 3 года назад
Avoided any person ...was Overwhelmed.... Changing now
@vaaletts
@vaaletts 5 лет назад
Thank you so much for your videos, Christina! This one has given me so much insight into my own journey as an empath. My coping mechanism has been fantasy, something called Maladaptive Daydreaming, it's a way to dissociate using fantasy for hours... I didn't understand why my whole life I've used fantasy as an escape, until this year when I discovered I was sexualy abused when I was a little girl. Although I can't remember what happened I'm working on healing myself. Thank you so much, again!
@linxlatham47
@linxlatham47 5 лет назад
How did you find out you were sexually abused? I don't have a memory of being sexually abused but I wonder if I might have been. My mom told me when I was the little the doctor found a bruise on my leg and said someone might have done something to me. All of the men that were around, including my dad, had to be observed interacting with me in a room by psychologists for a few months. My mom didn't say that they ever concluded anything, but I wonder about it.
@exs3574
@exs3574 5 лет назад
Love your videos and the way you explain all these mechanisms and aspects of life. Wish I knew at least a part of what I learned from you so far 20 years ago. Maybe I would be somewhere else with my life today. On the other hand though I probably wouldn't have understood what exactly this is about back then. Anyway, better late than never! Great video! Looking forward to the next one 🤞 and BTW - thank you for doing this!
@kathrynphillips3710
@kathrynphillips3710 4 года назад
I have always turned to my spiritual books they are my comfort zone and a great reminder that there is other like -minded people in the world and Im not that "wierd" after all..🤗💞🙏🌸🤯💚❤🌸🦋 Thankyou Christina 🙏
@terradoverde-decorpoealma5213
@terradoverde-decorpoealma5213 5 лет назад
Really very helpful, dear Christina! It has clarified some "unexplained" things with me as child and with me as a Mother of two empaths! Thank You for this, You Wonderful Heart Alchimist! Blessings to You and us All 💟🎆💞
@Merle5743
@Merle5743 4 года назад
I am highly sensitive and an emphat and am struggling with life, relationships and everything going on inside me. Life is just more and more overwhelming. Right now I only feel safe and comfortable being home alone.
@andy1971williams
@andy1971williams 3 года назад
right there with you
@brandycollier9200
@brandycollier9200 3 года назад
I have never before heard anyone explain this in such a magnificent way!! Amazing thank you!!!❤️❤️❤️
@oliveoily4803
@oliveoily4803 4 года назад
As I was watching your video started to cry because I felt that you were describing me. It's been a long road for me, looking for answers, trying to heal my heart and soul but at the same time I have understood that I came here to this world for a few reasons and one of them is to spread love and compassion to others.
@deanmurphy73
@deanmurphy73 5 лет назад
This all makes so much sense to me!
@OPTIMUMELITE
@OPTIMUMELITE 5 лет назад
I dont feel that I'm an empath. But I do feel energy and there was a time in my life where i would see things before they would happen but that's all really.
@Mother_Earth777
@Mother_Earth777 5 лет назад
Optimum Energy u r though those all signs
@lizdiaz69
@lizdiaz69 2 года назад
I have no words as I cry. My bestie sent me this today, & I understand it now what I didn’t know in 52 yrs. Since childhood I would do all that you mentioned & I knew something was up, but I didn’t know how to express or pinpoint it. After so many years of therapy, I have knowledge of why I am like this; thanks to you, this video and my bestie for sending it to me. 🙏. I will review the next video.
@jessicasmart735
@jessicasmart735 4 года назад
I really liked your video! I have always coped by disassociating and closing my heart. You explained it very well 😊 it's been getting better over the past few years as I figured out what's going on and what I need to work on. Looking forward to part 2 😁
@katdivine4389
@katdivine4389 5 лет назад
WOW, I am truly impressed, I rarely ever comment on videos but this was really one of the best videos I have ever seen or even heard of on this subject!! I resonated with EVERYTHING that you said in the video and am so looking forward to Part 2 because I am ready to learn how to release my final coping strategy. In the past few years, through my awakening process I have been able to let go of using: alcohol, marijuana, cigarettes, vape pens, caffeine, sugar, anti-depressants, anti-anxiety meds, toxic foods, abusive relationships etc, but the pain meds seem to be the one mechanism that I am terrified to live without. Yes, I do have physical pain that they are prescribed for, however I am noticing that my urge to take them to "numb out" mentally and emotionally are the more dominant triggers than the actual physical pain. I am scared to let this coping mechanism go, however believe that I will be able to as soon as I can re-integrate all of those layers of separation. So really and truly, THANK YOU so much for creating such a life changing video; this one was really special. Your ability to take such abstract ideas and simplify them into relatable talking points that we all can completely understand and even more importantly, actually use for growth is so impressive. This really is one of my favorite Spiritual channels because you are so grounded and your videos are so practical and help us all feel so much less alone. Much love Christina
@up3564
@up3564 5 лет назад
Empath, HSP, INFJ, scapegoated by narc (adoptive) parents.... isolated and always blamed shamed and guilt tripped. Trying to shatter these programs, rough road at 54. I am not sure I ever coped successfully. Still trying to accept that my soul chose this.? The hardest lesson is the fast path to evolution... I want 12D now. Peace to all
@ChristinaLopes
@ChristinaLopes 5 лет назад
Yes, let's get rid of those programs... It's time.
@up3564
@up3564 5 лет назад
Thank you for your response. Recommendations for breaking the programming...?
@ChristinaLopes
@ChristinaLopes 5 лет назад
@@up3564 it's all about understanding your wounds as an empath, which is exactly what this video (and the next one) are about! 😊
@user-qb6mn7ou3b
@user-qb6mn7ou3b 5 лет назад
UP 3 Same here, Im an empath, HSP, INFJ, scapegoated by narc parent. Mine being the biological mother. Plus, an intuitive and seer. What a life experience. Lots of pain, abandonment, abuse, lack of love, etc. Ive been reprogramming the subconscious, lots of inner work, clearing, releasing false programs, forgiveness, and reintegrating fragments of self. Grateful that I feel Im finally making a competition after a life long journey of self work, learning, healing, surviving, and seeking my truth. Im here if you wish to connect. Stay strong and continue with self love.
@SagrarioTarot
@SagrarioTarot 4 года назад
Thank you for this video. For me, the hardest lesson has been dealing with my family. All I've ever wanted to do is protect them and support them while all they ever do is hurt me and break me. I know I signed up for this lesson, but It's a very challenging one. I can feel my sister´s envy towards me, my mom and my dad´s guilt and regret about the life path they chose. And all of them project their fears and pains on to me. It feels like hell been the only conscious one in the family and noticing how every day they choose to stay stuck in the victim mentality. They all have received signs from the universe to evolve, but they choose not to listen. It's very frustrating and very selfish.
@WWEENETWORK
@WWEENETWORK 3 года назад
So true to this day...I remove myself...from any stressful situation. I guard my peace at all cost...
@bhartishah8048
@bhartishah8048 5 лет назад
yr video has triggered some deep memories.. yr right i separated from myself... i acted as if nothing has happened... putting a facade that everything is all right.. was adopted as a child... i was extremely attached to my foster mom never stayed away from her even for a day. i looked for security through her rt up to 25yrs wen she died.. I'm 48 n still not got over her death....
@nataliem2257
@nataliem2257 5 лет назад
Bharti shah I too was adopted, and was very attached to my dad. Knowing that his soul is in another reality really helps. I see synchronization around me which let's me know he is around. I saw a medium who channeled him and she picked up on the fact that I was adopted. The "death" of my dad was a major existential crisis for me. Knowing that he is not "dead" and that he is still very much alive just not here in a physical sense really helped me. I wish you all the best💖💖💖
@bhartishah8048
@bhartishah8048 5 лет назад
@@nataliem2257thanks Costello romano. that is very kind n thoughtful from u...i know she's always with me in spirit.. but i miss her physical touch... i used to just lie down in her lap... n there all my worries n stress use to fly out.. i use to feel free rejuvenated n loved just by her touch.. i hope u understand... but I'm trying to cope n i know i will.. for she is helping me from the other side... thanks again for the concern love n light to u dear💟💟
@cathybaldock
@cathybaldock 5 лет назад
I have social anxiety and have got too overwhelmed to interact with strangers. Hid myself, not spoken up/semi-mute at times, not known who I am/had much sense of self. Lots of resistance to feeling.... Self harm occasionally and too much chocolate! Those are the unhelpful strategies I can think of in adult life.
@victoriabeal3596
@victoriabeal3596 5 лет назад
Cara Jones {hugs}
@mrs.camillewarrenempress3115
@mrs.camillewarrenempress3115 4 года назад
Same here
@00Farfarello00
@00Farfarello00 3 года назад
I believe I shut down almost all memories of my childhood; hearing what you say it resonate that it has been a protection. It makes me soooo sad and angry thinking how children are abused instead of being cared and protected. Thank you Christina!
@shaungaines8454
@shaungaines8454 4 года назад
I have always PROTECTED my emotions, my pain and my fear but not telling anyone what I'm really going through! I developed this ability to divert any conversation that I thought was leading to me have to tell the truth about what I was going through!
@denisemoye495
@denisemoye495 4 года назад
I’m struggling right now. I avoid social situations, don’t like going out and like to be alone but it’s really affecting me. :-(
@itallaboutme773
@itallaboutme773 3 года назад
Me either but my family and the father of my kids left me & my kids so I cannot do that much.
@heaven7360
@heaven7360 3 года назад
You're not missing much. Being alone is safe. People ... you never know what you're gonna get. Not to say you won't find decent people, make friends. It probably will happen for you. I hope you have a secure and happy abode to live in and are secure in this way. There's a lot to discover being alone. You will find your purpose which will make everything and everyone of secondary importance.
@ala000m
@ala000m 4 года назад
I cut off memories and sad thing is I do it till now. Heart closure and other points too. I want to stop this now. Since my 30ties my emotions become lighter with the spiritual search. I was then a very closed minded catholic. It's very different now. Now I am searching purely spiritualy not religiously. I helps a lot. Also meditations. Right food. Suplements - looking after my body. I feel that the health of my body is closely connected to healthy emotions and healthy soul (it's always healthy but I can feel it deeper). I still wonder if my emotions are mine or others. I would like to " grow up " while being in my late 40ties. Lots of things have changed this year. Thank you for all the information you put in this video. It's very enlightening
@SpicyExpressions
@SpicyExpressions 3 года назад
I really really struggled starting at 17 years old when this gift came to light. I became an alcoholic by trying to numb out my environment. I have really struggled throughout life feeling so much. Can't wait to control this. Thank you Christina!
@MomofAngelBoys
@MomofAngelBoys 3 года назад
Thank you Christina! Your videos are helping me to understand who I'm. My childhood was terrible with a narcissistic mom. I felt unloved and unwanted. At age 5, I decided to zoom out everyone around me. I created a huge imaginary wall around me so I can't feel the pain I was going through. This video made me realized why I became the person I'm now. Thank you!
@yichintan7729
@yichintan7729 4 года назад
Watched this cuz it was in my recommendation list, surprisingly this kind of explain why my ability to feel emotions accelerates from 1-100 so fast recently. Cuz I was so numb to feelings when I was younger. I remember watching my parents argue every single day since I was 4 until the day they divorce which when I was around 13. My younger sister would be so upset and was always crying in a corner because of that. I would go over to pat her on the head while wondering which one of us was the weird one. Like literally nobody could make me cry or emotionally/mentally affect me when I was a kid unless someone physically injured me really badly. When my virginity was forcefully taken by my first crush from high school (in his car), I was a bit angry for being disrespected but apart from that I don’t feel much. I was really curious though, like how certain things can make certain people feel certain way. So, I took an interest in psychology field. Then I learned about psychopath and I used to believe I’m one of them; totally a dangerous human being whose unable to feel anything 💆🏻‍♀️. I thought I’m a psychopath who just love animals and simply like to wander everywhere alone for no reason. I really loved and care for my mum. Everyone was so against her and that made me want to be there for her even more. No matter how verbally and physically abusive she was whenever she was angry, I wasn’t able to be mad at her. I just felt she acted like that because her heart was hurt by my dad. Until recently, I had a major breakdown because of many horrible things happening in my life , crashing down on me all at once. This kinda cause my feelings towards her to totally change. I no longer want to be there for her. I would lock myself in my room to cry. I cried so much during the breakdown period until I can’t remember the purpose of me being me anymore. Not just towards her, but many other people I care about in my life too. It’s too much, the emotions I used to be numb to, I feel it so much now that I just wanna stay away from people even more. At one point, I kinda wish I’m a psychopath, for being able to feel so much, can be so so so painful. I still love my mum but i don’t want to be manipulated by anybody anymore.
@valerini1000
@valerini1000 3 года назад
wow
@earthladyj
@earthladyj 4 года назад
I always felt like I was an empath. I can't even stand to see an ant die. It was confirmed that I am an empath by a DNA test. It said I was extremely empathetic
@jasonreimer4742
@jasonreimer4742 4 года назад
Dna test ??? Wtf are u talking about lol
@nancywagner6605
@nancywagner6605 4 года назад
I got thru by escaping into fantasies,dreams...but what a shock to learn I blocked myself by telling myself "down here,no one can hurt my feelings...how refreshing to hear about the little empath we all were,thank you much blessings on your journey and much gratitudes, very great-full !
@subhrajyotipati8056
@subhrajyotipati8056 3 года назад
My spiritual awakening did guide and showed me how my protection mechanisms were actually harming me.. but still deep inside my heart I feel like the dark force is stronger than me and I won't be able to stop it..
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