How to Deal with Guilt & Shame in 7 Simple Steps

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Learn how to deal with guilt and shame with my powerful 7-step healing process, so you can move on with your life in joy and freedom.
Learning how to deal with guilt and shame is no easy task for many of us. But there is a way to heal from these very toxic emotions and finally release the grip they have held in your life for years.
I hear so many stories from people all over the world, who tell me they feel deep guilt or shame about something that happened in their past. And many times, they’re holding on to these emotions almost as a form of punishment for something they did “wrong.”
But that must end today Beautiful Soul! Your days of holding onto these two emotions is over and now is the time to heal.
Guilt and shame are two of the most toxic emotions to perpetuate because they are extremely “dense”: their vibration is super low. And when you ask your body to hold onto low vibration energy...you’re asking for trouble.
In this weeks’ video, I help you deal with guilt and shame by sharing a simple 7-step process that works like a charm.
Here’s what you’ll learn:
1. The top reason guilt and shame are stuck in your body [8:32]
2. The powerful affirmations I used to heal guilt and shame in my own life [17:07].
3. How to “implant love” in an old memory and literally rewrite the past [21:33].
4. The role your brain plays in perpetuating guilt and shame [29:43].
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Опубликовано:

9 июл 2024

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Комментарии : 632

@ChristinaLopes 5 лет назад

I wanna hear from you Beautiful Soul! Do you still carry guilt and shame about something from your past? Let me know in the comments below!

@clickchick6861 5 лет назад

Well, I used to be in great shape, but I've been gaining weight, and even when I plan diet and exercise rutine I just cannot get that back, now I know it's because guilt, not feeling worthy or enough for anyone, family ignores the emotional stuff and compares to other "better" members, I'm working on self love now (from within now) [a part of it, it's from your guidance, so thanks!] but I still have this shame and guilt feelings, like... I'm trapped or something :(

@renniejones1112 5 лет назад

@alexprieto8277 5 лет назад

Hey. I stumbled upon your videos because im an empath but i also take medication for bipolar. I feel lost and also feel deep guilt and shame for the past.

@talhanaveed3762 5 лет назад

@@alexprieto8277 I know something you can easily overcome your bipolar disease if you get better than i demand only one thing from you help other people in getting rid of same problem which you are suffering from.

@christi8488 4 года назад

I usually feel that everything bad that had happened to me its because I deserve it. By listening to your video I realized I been auto punishing myself for things in my past that I felt guilt and shame. Even for thoughts and emotions that my subconsious believe that its wrong. I constantly apologize for everything even when it's not my fault at all.

@reneeb6117 3 года назад

**The top reason guilt and shame are stuck in your body** 1. Judgmental hindsight - Your current self is casting judgment on the you of your past **The role your brain plays in perpetuating guilt and shame** - When you continually think a certain thought, your brain builds a network of neurons around the thought, behavior, etc.... your brain thinks this is important and then wires itself around it - You have to unwind it by monitoring your thoughts **Steps to Dealing with Guilt and Shame** 1. Acknowledge your inner negative dialogue that is perpetuating the guilt or shame 2. Rewind - Rewind timeline going back to the episode that you are feeling guilt or shame about - don't put your current self in the position....actually go back to the person you were at that time....put yourself in their shoes - Journal helps during this step 3. Affirmations - *I was doing the best that I could at the time* - My level of awareness was much lower than it is now* - *I was a wounded soul and that's why I wounded others* 4. Feel the Pain - Sit in whatever comes up as you go through the rewind without blocking it or running away 5. Implant love - This is rewriting your past and implanting love in an old memory - During the rewind, catch yourself at a specific time in your memory and implant love in that negative memory - You can use ho'oponopono meditation - I'm sorry - Please forgive me - Thank you - I love you 6. Follow Up - Now that you have done your internal work, you are going to do some sort of action on the outside that's going to follow through your healing work - This step closes the energy loop (karmic cycle) - Not necessary to do in person - Send email or reach out to someone to apologize, if appropriate - Meditate and have convo with spirit where not appropriate - Journal or write a letter and burn it 7. Monitor your thoughts - When you catch your brain thinking one of the negative thoughts - Take a deep breath - Use an affirmation or positive self-talk - Refocus your thoughts to something positive - This process can take weeks, months or years to rewire and remove the negative neural network - Eventually your inner dialogue will get better and overwrite the negative

@alawiahassan223 3 года назад

Thank you ❤️

@carlbergelcias 2 года назад

Thanks

@jmac3482 2 года назад

Thank you!!

@roxannebrown5384 2 года назад

THANK YOU SO MUCH...YOU ARE GREAT.. this is what I needed to package this. You are just as good as the speaker. 👍❤

@reneeb6117 2 года назад

@@roxannebrown5384 Thank you. I simply watched the video and as I do with all of Christina's videos, I take notes. I post them so that it makes it easier for others to listen and have notes without having to keep stopping as I do.

@robertntmeskhir6366 2 года назад

Your father must be proud of you now! You did not only manage to heal yourself, but you helped thousands of people heal themselves! Thank you so much Beautiful Soul!!!!

@gaildoyle1538 4 года назад

Your personal story of guilt and shame brought tears to my eyes. You are so inspirational. Sending you love and peace.

@ryu7408 2 года назад

I'm Sorry For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow. I hope someone who needs this, stumbles upon this. It took me many years to realize this.

@AllieLeeFylms 4 года назад

im a person who lives with constant guilt for every little thing i have ever done. once i apologized for one thing and stopped feeling guilty a new thing would come and take its place. and i could feel extreme guilt for something that doesnt even really matter or wasnt really that bad. im gonna try to follow the advice in this video and hope that it can help me change my perspective about myself. this is some really concrete and helpful advice.

@gastalini 3 года назад

❤️❤️ Same happens to me, sometimes there is just randomly guilt coming up, for example if I move through a room with more people in it and suddenly I feel guilty that I have might taken away too much space. Or stuff like that. While watching the video I thought „oh man I have to do this with 1 million different situations“. But then I thought maybe Im gonna think about those smaller ones as an example and work on one deeper (root-)experience of guilt as a representative situation to rewire the rest that came after that too. Did you already try it out? I would love to read some experience from someone who feels the same way with the constant guilt. 🙏🏻✨

@rongike 3 года назад

@@gastalini I think you need to do shadow work and inner child work instead, or try cognitive behavioral therapy. I used to feel that way allll the time, after every social situation with someone who I wasn't close to, and it's actually bc I had a (subconscious) core belief that I wasn't worthy enough aka "how dare I inconvenience other people who are more worthy than me with my existence" but the truth is that I'm just as worthy as them. I have the right to be there and have my needs met etc, depending on what situation it is. I hope you can overcome it soon, if you haven't yet. I know how horrible it is to feel that way 😞

@gastalini 3 года назад

@@rongike thank you for your comment ❤️🙏🏻🥰 It already got waaay better and yes shadow work and inner child work was playing a big role in healing. And Im working with a therapist too and it helps a lot ☺️ There is still a lot left but the build up of this guilt was over soo many years so Im not expecting it to just disappear suddenly but it definitely gets better steadily. ☺️ Im happy you were able to release that from you and yes this is exactly the corefeeling behind it, unworthyness and it really feels so crushing. Thank you, I appreciate you sharing your words and experience with me 🙏🏻🥰 We are all worthy exactly the way we are 🌺

@marcellamiller7808 2 года назад

Me too! It’s like torture 😩

@ryu7408 2 года назад

@luiza1082 3 года назад

Rewinding puts emphasis on the fact that you are NO LONGER this person who did/said this negative thing! So we should pay ourselves on the back for even feeling some shame at first because that actually shows we have grown. We recognize our mistake.

@semitary 4 года назад

Finally, A therapist worth a dang. Thank you. Love ya.

@aprilfort1228 4 года назад

I lost my first child 31 years ago, her name was Amber. This year I had an awakening. Realizing I’ve married a narcissist. I started having abilities , I can feel people’s energy and I knew things and didn’t know how and by then my family thought I was loosing my mind, husband had set that up for me and I fell for it all. But my Amber came to me as a young 20 year old young women. I knew it was her immediately, the love and joy I felt till she left was undeniable. I’m so grateful and o believe she was telling me to let go of the guilt I felt for her death. Thank you your videos have helped me so much .

@itswhatyoumakeit6950 4 года назад

April, I am so glad you've found that peace and then had the brass ones to tell us about it. As much as Christina helps, you just lifted an old corrupted soul by yourself. These connections are just out of control beautiful, it seems too good to be true, BUT IT IS TRUE!💞💫🤗

@RS-ru5ds 4 года назад

I am sorry for your pain. I have awakened and I feel energies and I have spoken with my Mom several times after she passed last year. I feel sorry for people who are so close minded that they cannot accept what we experience as truth. I went down the road with a narcissist for 20 yrs. I want you to know you are not alone. Blessings and Love my friend!

@marrylee6746 3 года назад

My so sorry 😭😭😭😭😭😭. I can't even witting. My heart it goes out you 💔💔💔💔💔💔💔.

@ryu7408 2 года назад

@papiiislove5590 4 года назад

thank u, when i was 17 i told my mother i wish she would die, and she died, i never got to say i was sorry, thank u for this video and your honesty

@rebeccarich7112 4 года назад

I'm so sorry, that must be very difficult to live through, wishing you strength and forgiveness

@katherine-xt3zo 3 года назад

i cannot imagine the pain you have been dealing with. im really sorry for your loss:(( remember its not your fault, you didnt mean it. its okay. you deserve to forgive yourself.

@ryu7408 2 года назад

@kellyandrew6912 2 года назад

Don't ever feel guilty about this. I'm so sorry this happened. But I promise you that your mother died knowing you how truly sweet you are and that everyone does these things. I swear your mum died loving you. Whatever you believe happens when someone dies, just know she loves you.

@kayleighpapaleo 3 года назад

Christina has done more for me than any of my therapist throughout my life have done for me. Im in my 30's and i couldnt be more thankful for her help.

@ryu7408 2 года назад

@lindanoakes9170 3 года назад

I held on to guilt and shame and i was shaking so much this went on for 18 years. I have lots of disabilities and suffering from lots of pain I went to a psychologist for nearly a year and during a session she said to me i was holding onto everything and the linda that is here now is different and wouldn't do what i did then so stop punishing yourself. It worked I let go and I'm happy now. That was 3 years ago and I'm still fine.

@eganmay11 5 лет назад

I so needed this today. My daughter committed suicide on March 23rd. Guilt wakes me up all night. I am grateful for your videos, thank you.

@ChristinaLopes 5 лет назад

I'm so sorry for your loss.

@lauriejanes6511 5 лет назад

I’m so sorry for you also. Can’t even imagine. 💕💕💕

@shiaspiritual962 4 года назад

Deeply sorry for your loss 😢 prayers to you

@DaisyDaysZ3 4 года назад

I’m so sorry to hear that. I hope you have found forgiveness and healing for yourself. ❤️

@allysonedwards4792 4 года назад

My heart aches for you. 😩💔

@hayleyneal6558 4 года назад

Thankyou, i have many emotions pouring out, sorrow, shame, guilt, dissapointment, regret all coming up to heal, really useful steps!

@ryu7408 2 года назад

@BethanyKay 4 года назад

This is such a powerful video! - I have waited years to realize I have this power. Thank you from the bottom of my heart for teaching me to rewrite my brain. ❤️

@ryu7408 2 года назад

@hydzbewick2450 3 года назад

When I broke up with my abusive bf after many years. It took me a whole year to rewire my mind. Thank you for all of your videos. Your a blessed soul ! 💗

@ryu7408 2 года назад

@notavailable708 3 года назад

Reasons for guilt. 1. Emotions with inner dialogue. 2. Judging past self from current self

@ryu7408 2 года назад

@jessicawoods814 2 месяца назад

THANK YOU! I’m a new listener and something about you just speaks to me I didn’t know what until you shared your experience with your father it brought me to tears. My mother passed away may 19th 2009. I lived with my fathers side if the family atm and I was dating a guy my mother kept telling me to leave. So I’ll never forget that Mother’s Day I was dreading talking to her but finally I did call and she didn’t answer and I remember actually feeling relieved that I would just be able to leave a voicemail. I didn’t know it but she was already in the hospital. She never got my voicemail. I spent two weeks by her side waiting for her to possibly “wake up” in the hospital so I could just talk to her one last time but she never came back to us. The amount of shame and guilt I’ve lived with since is astounding and I’m just starting to realize it. I was 17 too. Today I can talk about it without crying sometimes. Today I do know that I have to forgive my 17 yr old self, but I’ve yet to actually do it. Mother’s Days always a trigger but it’s gotten better with time… maybe I will try a letter. Or the rewind. Anyways just wanted to say THANKS FOR SHARING !

@BQ00099 5 лет назад

Your videos help me so much with my enlightenment process. Pulled me out of darkness of the soul, wanted to thank you so much for all your works.

@TeachSelfAwareness 5 лет назад

It's nice to hear that people are transforming, ty for sharing that.

@ryu7408 2 года назад

@BQ00099 2 года назад

@@ryu7408thanks for sharing... I hope you're doing better, for me my self hatred stemmed from my narcissistic parents, once I realized it thru meditations and studying, I'm free from guilt shame they put me thru. I learned that narcissists never change

@ryu7408 2 года назад

@@BQ00099 you are welcome. I'm glad you are on a good path for yourself. Yes I'm doing better 🙂

@ConnietheVirgo 5 лет назад

Oh my god, Im so sorry you went through that, I can feel the horrible pain you went through. Im also so happy that you have healed. Blessings to you. ❤

@ryu7408 2 года назад

@GigiNKD 3 года назад

I feel so much love and compassion reading these comments. Brought me to tears! So many of us carry guilt and shame from the past-it’s time to let that pain go. Sending love and light to everyone everywhere going through this for so long. Thank you Christina for your videos. ♥️✨✨

@elisafrye2115 3 года назад

NK D+. You have such a lovely gift of saying writing just the right words. Thank you. for sharing that gift! ❤️

@GigiNKD 3 года назад

@@elisafrye2115 aww thank you for that compliment. ♥️♥️♥️

@ryu7408 2 года назад

@GigiNKD 2 года назад

@@ryu7408 beautifully said.. thank you for this! ❤️

@josesandoval9302 3 года назад

Hi Christina, I am feeling so much shame and pain for past mistakes that have been causing me years of regret, guilt, and shame. Thank you for the 7 step process! I really appreciate you posting this video. Since these mistakes, I have been experiencing regret for over 15+ years now. I find myself ruminating in the past wishing I could've done things differently than throwing pity parties. Unfortunately, there are times I shut down and pull myself away from everyone. And although I have a psychologist that I work with sometimes I feel that self-destructive anger towards myself and it's difficult to forgive me. Please pray for me.

@ryu7408 2 года назад

@sultandhaliwal7522 Год назад

God bless you

@jamisonlamkin5576 4 года назад

I’m so sorry for your loss 😢

@B132xx 9 месяцев назад

This woman was sent for a reason i swear ❤

@ryu7408 2 года назад

@karenv5103 5 лет назад

The most guilt i felt was the passing of my elderly mom. When i realized her life was more uncomfortable then i knew about. Then dads passing i was over the top with guilt. The two sweetest ppl ever, i finally decided that when i thought of them, i would think of their younger more vibrant days. It worked thinking of their happier times. Changing perspective works

@ryu7408 2 года назад

@taylorneal2091 2 года назад

It brings tears to my eyes because this is the first time I’ve had real hope. I’ve felt guilt and shame since I was a very young child and never really understood how to stop the negative thoughts. At first I wasn’t aware, so much of it was in my subconscious. Then I had my awakening and became very aware of many things all at once, but I still dwell on a lot as I’m in the process of healing myself. I’ve always been a firm believer in science and very fascinated with the study of the human brain. To see you explain how to rewire your brain and connect it with the spiritual aspect as well is absolutely beautiful. It clicks! It really does! I’m grateful to see this video and for the knowledge you continue to share 💕

@victormisiti1207 Год назад

You put in words the exact same thing I was feeling.

@Earthtime3978 7 месяцев назад

I have two major guilt and shame incidences in my life. The first is very similar to yours. I stood in the kitchen and said very hurtful things to my mother, even pretending to take a swipe at her. I stormed out the door and when I returned later that night she died in front of me with no words spoken. What a fool that 21 year old was. I’m now 60. The second was quitting a job that had prestige and a great pension, but because of physical and mental weakness that’s too detailed to explain here, I stepped away and into guilt and self condemnation . I live these events daily. With the first event, I’ve transported myself to that kitchen (which I’ve done many times) but added hugging my mother in addition to your prayerful words and felt a little different. I just never considered embracing her because our family wasn’t touchy feely. The second incident needs tons of work because Im away from work again all these years later and I’m reminded of the financial difficulty and struggles I created back then . Oh well, life goes on however painful .

@ciolocaphoto 5 лет назад

Just found you. From know on I will call you Christina "Crystal Clear" Lopes. Thank you.

@anjalinagpal9781 3 года назад

Thanks so much .... I really really appreciate your efforts and the wonderful work you doing .. you are blessing to this planet ..you explanations makes everything so so easy .. . Loads of Love to you ... and I am sure your life is filled with Loads and Loads of Happiness and Abundance 💕💕

@nikoletadimitrovaart Год назад

I want to say Thank you 🙏 And this is the best Healing video I’ve seen here on RU-vid! ❤❤❤❤❤❤❤

@nicolecompton9636 4 года назад

I'm not sure why, but I've been experiencing guilt and shame about past events from childhood/adolescence that I thought I had let go of and resolved. These steps in your video have been so incredibly helpful! I've been following your RU-vid channel for the last 6 months or so, and your videos always seem to align to what I'm currently experiencing and when they are most needed.. ♥

@ryu7408 2 года назад

@colinhadley300 4 года назад

Been trying to let go of something I did around 12 years ago, no matter how hard I try it just keeps nagging away at me. I think maybe I have to accept I'll probably never let this thing go and just do my best to get on with life and try to work through it.

@marcellamiller7808 2 года назад

Same here 😔

@ryu7408 2 года назад

@MrCharleswr Год назад

I am 75 year old man. I feel guilty about hurting others in the past. I feel shame for the same reasons and things I did against my will.

@xxbutterflyxx6325 3 года назад

Two words that have had the reins on me. Either way nowhere to go. 45 yrs trying to make up for something I had no say in. Thank you for understanding which 2 treatment centres have never been able help. “ I did the very best I could at that time”.. Grace may deliver me out of the Guilt and Shame..I feel what you say is truth. Thank you.

@ryu7408 2 года назад

@nofiasofia1113 5 лет назад

Thank you! This was very helpful, I always find myself feeling guilt and shame but it’s more towards myself not others, whenever I make a mistake or wrong choices I end up feeling extremely guilty and shame about it, i find it hard to forgive myself for mistakes but I’m doing my best to change that. Thank you again.

@marcellamiller7808 2 года назад

Same here. I still struggle to forgive myself for a mistake a made years ago and it doesn’t help that I have to see it everyday and live with it for the rest of my life. Ugh.

@ryu7408 2 года назад

@user-sp2zu4qv6y 5 месяцев назад

Such a helpful video!!!!! This is the key to healing guilt and shame. Wow Christina you are Gods gift to this world. My biggest blessing and #1 tool for surviving this process!!!! GRATITUDE

@chestnutmair1 2 года назад

This has helped me tremendously. My Dad died 2 weeks ago and because of panic and anxiety attacks I could not make the 26 hour journey in the car ride. Lots of guilt there. My mother is narcissitic and gave me guilt. She ultimately disowned me. She has always been a cruel person. This has helped me a lot. I feel so much better knowing that I can use my thoughts and rewire my brain. Glad to have learned this at 55 year old instead of never. Love the Ho'Ponono prayer. My friend told me of this last year and I had forgotten it. Gotta go. Time for some self love now

@ryu7408 2 года назад

@dawnofdayrelationshipcoach8154 3 года назад

This is G O L D - AMAZING - I am going to be sharing this with all of my clients needing support with guilt and shame! THANK YOU for your beautiful soul, your path to healing and your willingness to share. So much love.

@ryu7408 2 года назад

@asmatolba7173 2 года назад

Love and peace for your Soul 💞

@txhypnotist 4 года назад

Clear & transmute these feelings across all time & space reality. "I Bless you all- who read this with favor and encouragement.

@ryu7408 2 года назад

@jr7trker 4 года назад

I had a similar event with the comic actor Chris Farley cannot go into it here but shed tears alot and feel guilt still and remorse also close friends who died as well

@MTortillaKitt 5 лет назад

Very helpful information, thank you so much 🙏🏼 I have had a lot of guilt from being divorced at such a young age, I felt like it was my fault, that I had ripped my family apart. It took a long time to get over it, I’m not really sure if I am completely. It doesn’t help the ex husband wants me to feel guilty and bad about it. Hopefully this practice will help. It all makes sense and is very enlightening. Best of luck to everyone - we all made our way here for a reason.

@ryu7408 2 года назад

@Anybess 3 года назад

You have no idea how much I appreciate this information. Step 2 is probably the hardest but I know, it is where I will start to forgive myself. Thank you and may you and all of your listeners stay blessed and continue to heal. Xoxo

@ryu7408 2 года назад

@SugarCacti Год назад

shit i started crying when you spoke about your dad and how angry you got but at the same time felt his pain, that is what i have been struggling with for many years, so angry at my emotionless dad but at the same time i cry for him because i can feel his pain.. i started trauma therapy/Somatic experince therapy and all my anger towards him melted away and we are really good friends and understand eachother on a deep level now

@deanallen5567 2 года назад

Guilt can literally cripple your life, particularly when the circumstantial repercussions of that guilt echo within the present. The steps described are not easy, but they do make sense. My total gratitude for this video Christina. Your compassion and sincerity is inspiring.

@lorianaintili8954 2 года назад

Your story made me cry so much!!! I just start working on my guilt, it's very deep inside of me, everything makes me feel guilty, I feel guilty if I'm tired and I try to rest, guilty because I should do stuff instead; feel guilty if I want to do something that makes me happy, because there are people that are suffering in that moment; I feel guilty if I'm sick, I never take sick days from work and never took sick days at school, because I have to be responsible, so I pushed so much my body that I get sick only on weekends or vacation days; every situation triggers guilt in me, to the point that I get physically sick with upperback and and neck pain, migraines, kidney stones and more. I felt so much guilt my whole life since I was very little, like 2 or 3 years old, I have hard time to remember the events where my guilt started, was maybe my parents splitting up around that time? Or being sexually molested by a family member around 2 or 3 years old? Or maybe because my family made me feel guilty in many situations: like being sick , or get or do something nice for my self, or make me feel guilty when I was trying to speak up for my self and shut me off, creating blockages in my throat chackra as well. Shame and guilt are very powerful. I can forgive everyone that hurt me, but I need to learn to forgive my self. Love and peace to all Thank you

@shalinisv2429 Год назад

I was shocked to hear that you are 40😮 and I was washing dishes when I was listening to this video .. thank you for such the most needed info

@arensz 3 года назад

I just got my vr headset yesterday and broke it straight away, it cannot be fixed and it was 200£. I’ve felt so much guilt since then so this helped a lot thank you! ❤️ I know this may not seem as “bad” to others stories, and I’m very sorry if something worse has happened to you but I just can’t let this go. I’m unsure why, maybe it’s because it was a lot of money and my mother doesn’t have a lot.

@ryu7408 2 года назад

@JesusISreal2mee 3 года назад

I just came across your teachings and they hold my healing. I have a Christian background I haven't understood the good and bad I experienced from that. This very video you brought up being angry at your father for his health choices....this is the very thing I'm struggling with at this exact moment. My father died because of poor health choices and now I feel myself holding anger and making poor health choices as a cycle. My soul is thankful for all your work that I can learn from. 🥰

@ryu7408 2 года назад

@grandmaknows9320 5 лет назад

I'm so grateful and so excited to have this information. I can't wait to get started.

@donnaspicer8829 3 года назад

My beautiful angels give love and peace and dimes...lots of dimes, love and forgiveness and humanity are wondrous gifts are they not? I am so grateful....Donna

@marlenecruz 5 лет назад

Christina, you make so much sense. I wasn't originally interested on this guilt topic so I had skipped this video initially, but it started playing automatically and I love hearing anything you have to say, and I just realized, even though I have worked so much on guilt and I thought I was healed, I realize that your step 7, is something I still need to work on. This is not the first time I hear about doing this re-wiring of your neurons.. I had just forgotten totally about it! I really love your wisdom. There is always something to learn from you. Thank you!

@krwwalsh 4 года назад

You are seriously amazing. I’m so happy that I found you. I’ve been watching your videos for three straight days. Everything you’re saying and how you say it is resonating with me deeply. 🙏🏽TY TY TY

@ryu7408 2 года назад

@tanyafrida7380 2 года назад

I'm so glad you overcame your guilt. You were so young and were experiencing very typical 17 year old feelings.

@MrsJSBOS 5 лет назад

I'm so thankful that I found you're channel!!! I've learned sooo much so far... I am also a empath and I suffer from past guilt and shame, for once I finally get it! Thank you! 🦁💜🙏

@ryu7408 2 года назад

@donnaspicer8829 3 года назад

I totally get were you've been I lost my dad in a very similar way and has crushed my heart already blocked heart, then lost my beautiful son and daughter to suicide I instinctively have done much of all you teach on my own and it is so wonderful to have your confirmations on so many things..thanks Christina for being you.....Donna

@mysticheart1049 3 года назад

Dear God! You lost two children to suicide?! I don’t mean to pry but did some major traumatic event happen in both their lives?

@javilamela424 Год назад

Thank you, I needed this so much, you are so right, thank you genuinely thank you

@Alex_Khan 5 лет назад

Thank you for this. You're a great example of someone transmuting a terrible event in your life into something that can help people. God Bless You

@ryu7408 2 года назад

@stellastar2083 2 года назад

You have changed my life ...period .

@renata.mcelvany 5 лет назад

Thank you for this amazing video. It’s coming just in time for me to heal. I’m so excited to heal and work through my shame. Much love ❤️

@ryu7408 2 года назад

@fash9340 2 года назад

I am sorry for your lost and what happened to you. I am so happy to see you with the strength you gain afterwards to continue.

@blockcolormister 4 года назад

Thank you so much for this video and all the healing you do . What a big word. SHAME.

@taniav135 5 лет назад

Thank you for sharing your personal experience with us. I have to thank you for helping and being a role in my spiritual journey, I hope to attend to one of your retreats. These are helpful steps, I hope to find the courage to talk to my parents about that episode and ask for forgiveness without making them feel guilty.

@ryu7408 2 года назад

@adriennejacobs6505 5 лет назад

Thank you! Your experience was so sad because you Father died that day! I have a similar experience. My Mother had manic depression and it was very hard for me as a teenager. One day she was very depressed. She said she wanted to kill herself and I angrily said "why don't you then". I now know that is the worst thing to say, and then a few days or weeks later, she did. I have worked on healing that for years in therapy but you have given me so great new ways to handle that guilt and shame. Thank you so much! Namaste♡♡♡

@HaveAHollyDayArts 2 года назад

I burst into tears hearing your personal story about you and your father. I’m so sorry.

@mariageorge7462 9 месяцев назад

Whoa !! 🥰amazing thank you so much for the clarity the direction and the insight much love beautiful souls xx

@marinelalarsen3768 5 лет назад

Thank you Christina, this is so true. My father was the same as yours and I build so much anger inside and could not control it for many years. We want love and acknowledgment from our fathers and some of them can not give it. They did not receive it and have nothing to give. That anger comes out like an explosion, almost without our control and then, later, we feel guilty but it's too late, since words are already said, they came out of anger and we could not stop them. It's true that we look back and we feel guilty without realising that the person who we were at that time doesn't exist any more. So true. Thank you

@ChristinaLopes 5 лет назад

Thanks so much! So glad the video resonated!

@mysticheart1049 4 года назад

They may have received love, but certain life events could have hardened them, like fighting in a war for example.

@ryu7408 2 года назад

@dasharyazanova3189 4 года назад

Wow. Thank you so much 🙏 I’ve straggling with guilt and shame for many years. I’m going to start to do the healing work. 🙏 Thank you

@SpiritWarrior77 5 лет назад

Awesome! I really appreciate this, sometimes it's hard for me to let go of things I've done and sometimes what others have done to me. :☹ thank you! 🙏💜

@ryu7408 2 года назад

@divinelovelight4110 5 лет назад

Ty❤️🌀 This was such a wonderful message. I carry shame and guilt for so many things. My inner dialog has caused me to believe it’s always my fault or i could have “done better” in situations. My divorce of a man I loved 27 years has thrust me into feelings that I have repressed for decades. Guilt and shame clearly are hurdles I must jump on this journey as the veil of consciousness was lifted.

@ryu7408 2 года назад

@Vilamon 5 лет назад

I love ya right back beautiful soul! Thank you for sharing your wisdom 💜

@magickitchen54 5 лет назад

Christina, you are the light. Look how you've turned a complicated event into helping thousands of souls. My friend was separating from an abusive relationship and his last text to his ex was f*** you before she died at the age of 45 suddenly. These things happen to people alot huh. But when he describes the situation and what she was saying to him, I don't know why he would do anything differently. I try to cut myself slack this way. Would I have BEEN able to do anything differently? Mostly, no. Thanks for everything dear one. You are my light.

@ryu7408 2 года назад

@jmaxwell4352 3 года назад

I am deeply grateful to you for sharing this, thank you.

@hoorano 4 года назад

I'm so glad I came across your channel. This process you have helped me tap into the core of my angst of my soul. My silent dialog began to be audible. I'm beginning to see and feel the guilt and shame. Thank you for sharing your experiences.

@ryu7408 2 года назад

@winigupta518 Год назад

You are really such a beautiful soul Christina. Sending much love to you.

@suzymotherofcatz1850 5 лет назад

Thank you so much for making this video! I have learned that I had already begun taking the steps necessary to move on and grow from past hurt and shame and guilt. This video helped to confirm that I am on the right path to healing (and not just to coddle my Ego, but to truly Heal from past choices amd experiences.) Learning how to detach from and give compassion to my Past Self is very crucial and is a step that I have a difficult time doing. But my Now Self is learning how to love and understand my Past Self. Your videos are amazingly helpful!

@ryu7408 2 года назад

@ramitakumawat3547 3 года назад

You are one of those persons whose videos i do not skip for even a second.. Every single line you say is filled with so much wisdom.. Your content is always beyond amazing and eye opener.. i regularly followed all your videos.. I want to give my heartfelt gratitude to you and universe for helping humanity.. Your words heal me.. Whenever i listen to you, i crave for more truth.. You are a true blessing for us.. I am sending you a ton of blessings..You are s true lightworker.. taking us from darkness to pure light..I love you❤❤

@sakshic5890 4 года назад

Thank you for very well defined 7steps 🙏🏻

@audeandre2564 3 года назад

Thank you so much for this practical guide!!! I have been praying for this information.

@ryu7408 2 года назад

@camdenharald2281 3 года назад

Thank you for this opportunity to heal and move on!

@davidalanmors3233 5 лет назад

Thank you, Christina, helped! You're amazing, love you.

@pueoakua4858 2 года назад

I was hopeful this would help me but my shame is not from something I did but from how my mother humiliated me my entire childhood.

@Hechoentreencinas 4 года назад

You have not talked about the shame of not being enough that I felt as a codependent. But I think it will help me anyway. Thank you so much.

@katerinadonevska3209 3 года назад

You are so amazing, and I'm so grateful to God that I find you, because you answered my questions that were in my mind for so long, God bless you 🙏 ❤️

@helenatan6613 Год назад

Christina is the best 💕, such clarity

@mod8054 Год назад

As a teenager and a child I used to be so mean to my little brother and never let him be himself I was cruel and I feel so guilty I’ve told him this and he just doesn’t reply which perpetuates my guilt I love him so much if I knew what I know now I would have acted different

@ColleenLoganStarseed 4 года назад

Your videos are so incredibly helpful and REFRESHING for a fellow empath. THANK YOU so much for the energy and time you put into these videos. They are so awesome and so are you!!

@ryu7408 2 года назад

@msb1578 3 года назад

The 7 tips for Healing guilt and shame are immensely helpful. Thank you Christina. 🙏🌹

@ryu7408 2 года назад

@kennethadams4840 Год назад

My guilt and shame is from how I treated the most amazing woman I met

@tammymacinnis8725 5 лет назад

I thankyou for all you share . Your words truley resonate with me.Im on a healing and awakening journey , i came across your videos today , speaks to my soul reminding me that we all hurt , i cant allow myself to get stuck in the pain along the way.. but to work through it and stay on track ❤ thankyou for sharing

@omarnaimsawaya4297 Год назад

Thank you from the bottom of my heart Chris ! ❤❤❤obrigado

@deborahhammond5183 3 года назад

These 7 steps are the 🔑 for me!! I'm on a 2 week getaway isolated and ALONE to do my homework for healing. I've been distracting myself for years. The time is NOW and my tool box is full. Thank you Christina! I have seen most of your videos and 100% committed. My husband and children thank you in advance. 💚 P..S Love your tattoo, wow!!

@ryu7408 2 года назад

@abdelhamidbestarsa8706 4 года назад

Bless you my beautiful guide 👼❤️🙏🌹

@ellesatya 3 года назад

thank you so much for sharing. I said something terrible to someone I love. I am trying to forgive myself but I know I cannot take it back. I said it in a place of hurt and pain. I immediately apologized and I was in shock that the words came out. I relate to your story very much. I worry that my words have power and I am trying to release fear around what I said. Thank you for this video. 🙇🏼‍♀️❤️

@tanialang4395 2 года назад

I receive this message🙏🏽 thank you sister Christina❤️

@sharonjessen Год назад

Hi Christina, yes I carry guilt and shame from my past. During this ascension time one particular event has been taunting me. I found this video extremely helpful. I knew some of the steps from my own healing work, but will use this new information to heal this memory. Thanks so much for the great video! Much love to you!

@ashleamichael71 Год назад

Wow, I had something similar happen to me with my father. I was also 17. Thank you so much for sharing with us.

@ElevateHigherGuide 2 года назад

This is life-changing!! I'm so glad I came across this, in perfect timing. This brought up so many profound revelations for me pertaining to the source of my shame that I have held on to for decades. I was in total shock because it was the last place I would of ever thought. When I did the rewind, I sat there for 2 hours with all of my feelings and emotions, trying to understand and make sense of things, and at the same time tell my younger self that I was just a kid and that it wasn't my fault. I only then in that moment I realized that my emotions and shame wasn't mine- it belonged to my narcissist parents who were projecting THEIR guilt and shame on to me by gaslighting me daily. Immediately after my meditation, a strong thunderstorm passed through.... I'm not sure if there's anything significant there, but I felt it was a sign of some sort, I have been looking for this revelation for YEARS.

@ryu7408 2 года назад

@ritas4845 3 года назад

You're fantastic Christina.

@malld2787 4 года назад

The viideo started, my goal was to heal the guilt I have from trying meth two times. A little into the video, i looked at my tonsils and saw they were white with infection. I was just at my grandmas house yesterday and now im horrified at if i get them sick or if I have this C O V I D. By the time step 4 came I'm sitting here bawling my eyes out over several things from my past. You're literally walking me through my guilt. It may not have fixed it all in one sitting but I think this has done something to help me. Thank you.