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I make a green smoothie every morning, which contains kale, celery, spinach, ginger, lemon juice, pineapple, almond butter, avocado, cinnamon cayenne pepper, and top it all odd with green tea. Helps me to lose about 2 pounds a week. But I use my treadmill too. I made a whole lifestyle change, as I was 100 pound over weight. Now I'm feeling amazing and look great.
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
I’m using all of these, been on a diet of 1-2 meals a day. No fried/fast food. Minimum amount of bread, salads everyday. Detox juices. AND I AM STILL GAINING WEIGHT! I’m confused because I was a very skinny person 3 years ago and all I was eating was fast food. What’s going on? Can anyone help?
Do u exercise and drink a gallon of water daily? I’ve found that I literally won’t drop if I don’t do those even if I’m eating clean. I also have to do keto and extended 24-72 hour fasts to drop
It sounds like @alpinohealthfoods Chocolate Oats and Peanut Butter have become your go-to for weight loss. With their combination of fiber, protein, and great taste, it's no wonder they've helped you on your journey. Thanks for sharing your positive experience!
Thank you, Dr. Taz! I really like this video. I'm going to implement all of the tips. Do you think I can use the four natural supplement within the same period?
🥰🥰🥰🥰🥰🥰🥰😃😃😃😃😃😃!!!!!!!!!!!!!!!! Always ,Always and Always Thank you Dear Dr. Taz!!!!! for snapping us all back into line!!! And especially before the holidays!!!
💫Not all green tea is equal. Be careful. Loose tea is best. However for some odd reason I bloat drinking green tea . Will try MCT oil and probably join your community. TFS!
@AlpinoHealthFoods I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
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