Top 5 Amazing Foods To Eat To Prevent Diabetes, Weight Gain & Inflammation | Dr. Rupy Aujla 

I like this channel. Dr Rupy is kind, relaxed, honest, knowledgeable just like other doctors. I do not feel stressed out watching this channel. Thank you Dr. Oh, by the way, most sardines are canned. Can food is not healthy.

Very helpful information, thank you .

Really enjoying the information, thank sir! Can you do a video on top 5 best? Top 5 carbohydrates Top 5 fruits Top 5 nuts Top 5 protien Top 5 fats List of best food to stay healthy and lean

Fermented Dairy - Please interview Dr. William Davis (Super Gut). He is the expert on this subject.

In the summary at the end of the video , it stated 3 servings of fermented dairy a day !! 400 - 600g - oops More yoghurt than veg!!! Bit of an error there Dr Rupy ! But overall a very informative video . Thank you !

Thank you as always for your concise and evidence based information you generously share with us 🫶🏼