Advancing research brings forth a very interesting reality in front of us that many diseases like diabetes Mellitus, heart diseases, arthritis of joints and even some types of cancers have got an element of chronic inflammation on their base.
Now, once we know this reality then we try to look for some types of foods that help us fight and lower chronic inflammation somehow to avoid either happening or the severity of these chronic ailments.
The first one is turmeric, whose active compound is called cucrmin, which not only gives turmeric its distinct color but also acts as an anti-inflammatory compound.turmeric helps to reduce inflammation in joints,brains and blood vessels of heart.
Second in the row are fatty fish like salmon,mackerel, trout and sardines which are good source of Omega-3 Fatty Acid which is a powerful antioxidant and benefits not only heart health but also mental health and joint health improves by its use.
Thirdly, we have leafy green vegetables like spinach,kale, and Swiss chard, which are abundant with polyphenols and flavonoids, which are powerful antioxidants Lutein and zeaxanthine present in it are good for eye health, and these are also good for bone strength and immune system.
Fourth, in line, we have berries like strawberry, blueberry, and raspberries. These are loaded with antioxidants and help the heart brain by lowering inflammation. These also contain fiber and have low calories, so that's a great option to lose weight.
Lastly we have nuts like almonds and walnuts and seeds like chia and flaxseeds which not only healthy fats,protein and fiber but also loaded with antioxidant Omega-3 fatty acids and are good for Heart Health,better digestion and better manage blood sugar level.
#antiinflammatoryfoods #bodyinflammation #drafzal
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About Me
My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As RU-vid Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues.
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Dr Muhammad Afzal
19 сен 2024
