Top 5 Exercises You Need To Help Fix Back Arthritis

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Back arthritis is often seen as a doomsday diagnosis by people and their doctors. Doctors often tell their patients that they’ll “eventually need surgery”, and “it’s just a matter of time” because it’s an “age-related problem.”
Once healthcare providers show their patients the x-rays or MRIs of the their lower backs and tell them they have things like, “facet arthropathy,” “lumbar osteoarthritis,” “facet arthritis” or “facet osteoarthritis” (these are all medical terms used for back arthritis) they don’t have much to offer to fix this. Doctors are best trained in offering medications and recommending surgery.
We staunchly refuse this!!! In more than 9 out of 10 cases of lower back arthritis, it is possible to get more mobility, reduce pain, and return to normal again!
You’ve just got to start on the right treatment. Chances are you’ve got a muscle imbalance that is causing your back arthritis problem. It’s the muscle imbalance that’s the true root of the problem.
Muscle imbalances don’t show up on x-rays or MRIs. Doctors and surgeons aren’t trained to find them and very rarely know about them and how they influence back arthritis so much.
In this video, Dr. David shows you how to start exercising properly to help fix back arthritis at the root so that you can get back to normal without surgery, injections or medications.
⚡️The 28 Day Back Health & Wellness Boost Program is an online comprehensive exercise program that targets the root problem of back arthritis!
It's a 100% online and on-demand program for improving overall back health. It's packed with exercises, advice and coaching from Dr. David.
📚You can learn more about it here:
www.epmanualphysicaltherapy.c...
Do you have other back problems?
We might be able to help you with these playlists:
🌟"Herniated Disc Help"
• Herniated Disc Help
🌟"Degenerative Disc Help"
• Degenerative Disc Help
🌟“Lumbar Spinal Stenosis Help”
• Lumbar Spinal Stenosis...
00:00 Top 5 Essential Exercises You Need To Help Fix Back Arthritis
00:34 Pelvic Tilt
03:42 Abdominal Curls
05:30 Bent Knee Fall Outs
08:28 Bridges
11:12 Angry Cats
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Опубликовано:

31 май 2024

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Комментарии : 19

@jazzispirit1850 Месяц назад

Hello! Haven’t checked in lately…just wanted to let you know that continuing your wonderful videos is really the way I have continued to hike ( 2 hiking poles and a daughter lol) as well as stay away from pills for arthritis. Movement ( the right way) is the key. At 87 I am grateful. Dr. David is the best ! Blessings…jazzi

@harvest_dragon6115 Месяц назад

Hello. I have been doing some of these exercises for spinal stenosis for almost a year now, which you graciously replied to me. It allowed me to get back in my garden and to do some home remodeling over this past winter. However in late February I had to stop my exercises cold turkey because I developed when I would pull in my lower abdominal muscles an excruciatingly sharp pain on my left side towards the lower to middle back and definitely could not tilt my hips, pain was worse. As time has gone by, the pain when trying to move or roll over in bed is intolerable but it ONLY HAPPENS AT NIGHT... when I lay down and can only lay on my left side but cannot move in order to prevent the pain. Ultimaletly I am not sleeping and staying part time in a recliner when I can't take it anymore. The weird thing to me is that I am fine during the day. I vacuum, sweep normal living without discomfort and pain, then the dreaded bedtime comes. I did go to a new doctor a few days ago and I was not impressed, says not my kidney because I can touch, squeeze and press in that area without pain, and she said it was muscular skeletal and suggested physical therapy. I have been on that road here and they made other body parts much worse. It makes no sense to me if it was that why do I not have any issues during the day? I have not had any injuries of late either, I am very careful. I am not looking for a guess on what it is, but am frustrated that I was basically dismissed. I was wondering if you ever heard of "referred pain"? I have this feeling about that and do not want to miss something. I have always been a 20 or lower with vitamin D your last video. I am now taking D3 w K2, 10,000 iu and a magnesium drops I just started hoping that helps, have also been on keto a year to reverse t2d. I really want to get back to my spinal exercises, garden time is coming... my only option is the er to maybe get some anwers, since it takes months to find a new doctor after mine got fired in Dec. Any insight would be greatly appreciated! Thank you.

@autumngrace8615 Месяц назад

You are a God send! Thank you❤

@epmanualphysicaltherapy Месяц назад

Hi Autumn! Thank you so much! 🧡

@user-gs2rv8sc1y Месяц назад

Hello from Australia thank you for your help.

@nashk.9163 Месяц назад

Great video! My arthritis is mid back, not lower back, so will these still work? I always thought once you got arthritis it was too late to fix it so this has encouraged me! The ab curls strain my neck a bit, and I was wondering if there was another way I could do those to be easier on my neck. Bless you David!

@brandyramos9372 Месяц назад

Thank you, Dr. David, your video is very helpful. ❤

@epmanualphysicaltherapy Месяц назад

Hi Brandy! We are glad that you have found our videos helpful, thank you! Here is a link for additional help that you may find helpful “Back Arthritis Help” ru-vid.com/group/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH 🧡

@tfgh521 Месяц назад

Excellent video! I love the way you explain things ❤❤❤

@epmanualphysicaltherapy Месяц назад

Hi! Thank you so much, we are so glad we were able to help. You may also find this video beneficial: “Back Arthritis Help” ru-vid.com/group/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH Please let us know if this was able to help as well 🙂🧡

@austinvella4558 Месяц назад

When I face my toes outward for OA knee while walking it hurts my Achilles tendon again . How to fix it 😢?

@terryjbrown6953 Месяц назад

Hi Dr. David ! Are these exercises OK to do if you have degenerative disc disease, herniated disc, and a bulging disc?

@aquafina6544 26 дней назад

Hey doc what do i do for reacnoidits in my mid upper back. I had my l4 l5 s1 surgeries two. My discs ruptured and l5 lodged into my sciatic nerve and then i started getting this burning on fire pain in my upper mid back. I was told i had racnoiditis. My knees are bone on bone from sports and running. My miniscus both have been torn. My left knee was reconstructed in high school. My left side from hip to toes is partially paralyzed and the heavy pinching pain comes and goes now. Its hard bcus i want my life back and these drs only wanna pump me full of meds and cut on me..HELP ME PLZ my knees first thanks

@ForeignCitizen Месяц назад

Doc i need some help :( When i do workouts standing, like overhead press or I do some overhead presses on a 90 degrees bench i feel pain in my lower back i feel it like my lower back its bended to much like a very light "c shape" like its about to snap. I think i might have injured my lower back in the past. Should I wear a belt or protective equipment when I work out, should I avoid exercises that force pressure on my lower back or is there any kind of exercises or stretches I can do to fix my lower back. Thanks

@ruthsnively7248 Месяц назад

Is there a way to do the "angry cat" without getting on your knees ? Thank you.

@charlenenigdoh8142 Месяц назад

@epmanualphysicaltherapy Месяц назад

Hi Charlene, we have a back arthritis help playlist you might find beneficial: “Back Arthritis Help” ru-vid.com/group/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH We'd love to hear how you are doing as you progress.🙌 Please take care!