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You say the nuts must not be processed. Does buying halves or broken nuts count as processing. They are much cheaper, but I wasn't going to buy them if they are compromised. There is no health benefit then.
I make my own nut mix using all 5 mentioned , plus macadamia and Brazil nuts which I buy at the Bulk Barn (deluxe mix )Then I add dried cranberries , raisins , sunflower seeds , and some chopped dried fruit . A half cup per day has been keeping the doctor at bay since I had a stent inserted into an artery 4 years ago . (78 years old now)
@@prof7304 The mixed nuts I buy don't have many $Brazil nuts or Macadanian nuts ...too many almonds though . I mix in some unsalted peanuts and plenty of trail mix with raisins and cranberries . One handful per day keeps me feeling great at 79 , and btw , no c19 serum in my body.
I'm surprised you didn't include pecans. They in fact possess many of the same nutrients and health benefits that you mentioned for these other nuts you included.
Thanks for your balanced, scientifically based insight. One quick search on RU-vid shows there is all matter of bro-science, saying how some nuts are calorific or demasculating 🙄
If possible could you please make video on eating the same thing everyday and whether there is any nutritional loss or problems in doing so. I am a poor college student, so mostly sticking to rice, beans and vegetables on a daily for my diet. Thanks!
I found that most nuts are incredibly hard to digest if not chewed up properly inside one's mouth. the result > sever constipation a day or so later. Always ground up the nuts as best as you can before eating!
I just watched another video about Brazil nuts. It was said that "out of all the nuts, Brazil nuts have the highest amount of phytic acid which binds minerals *including selenium.* If you consume them raw, you'll have too much phytic acid and you'll block not only selenium, but also zinc, iron, magnesium, and calcium, as well as chromium, manganese and copper." Thoughts?? I just recently bought a bag of them and am confused over all the different information out there on it. 😞
Most if not all nuts, seeds, beans, lentils and legumes must be soaked in fresh drinking water at least overnight or upto 24 hrs to reduce/release anti nutrients and to make them healthier and more digestible. Unsoaked ones can cause more harm than good. Kindly research. Thank you :))
I've started 20 years ago eating 6 wallnuts at the end of my daily lunch( except Sunday) and I'm still here at 78 without ever having been hospitalized (knock on wood!!!). 3 espresso coffees (antioxidants) every day from 7 to noon, ginger and tumeric herbal tea in the afternoon, fruits and vegetables...., but my personal most important thing in the morning as I wake up is to drink 2 full glasses of still water with the empty stomach to cleanse the kidneys..
Oh wow I've been eating all 5 nuts for a while. I'm glad to know their health benefits. I buy these in a greek coffee and nut store. In the nut roaster section there's a tray with mixed nuts having all the 5 nuts as mentioned in the video but with hazelnuts aswell. I buy 1kg for around $23. I've been eating a handfull a day with coffee right before a workout and it's lasted me for 2 weeks.
I just got done watching a video saying not to eat macadamia, cashews, and almonds. Macadamia nuts were said to be high in fat and calories, while Almonds are draining California dry, and cashews are foreign labor intensive, toxic, and often processed by indentured workers.
i am 58 year old male living in India...suffered mild heart attack five years ago and a stent is placed in my heart..i eat only handful of groudnuts as they are cheap and healthy i feel...what is your Opinion on this..let me know
@@joshhall8870 Eighty percent of kidney stones are calcium oxalate. Check, most nuts are high in oxalates. There are cases of oxalate nephropathy in renal journals, like the one who ate a lot of cashews.
@@ashsharma3169 You can still eat nuts everyday. Doesn’t necessarily have to be in moderation. You can eat them in moderation. They say bananas are toxic for humans, & vegans claim that.
Peanuts have the highest protein content of any nut. They have many health benefits. They are problematic in terms of allergies for some people. Best to read the research. Healthline has a good article summarizing studies on different foods including peanuts.
Just FYI... Peanut is not a nut, it's actually a legume. Peanuts are legume , which are edible seeds in closed in a shell or pods. They're in the same family as Peas, beans, and lentils. Just saying 🤠....
We should consider the environmental cost of almond production, also the human cost of preparing and processing cashew nuts. I consider that these foods should not be recommended and an alternative sought.
Cashews, walnuts and almonds aren't true nuts either. They're the seed of a drupe. You can't eat cashews raw either. Ones labelled as "raw" are usually steamed.
Come on! You mentioned peanuts, cashews and almond - all sketchy for having molecules that also compromise health. You, for some reason, left out pili, hazel, pecan and macadamia!😳
Cashews are high in carbohydrates so keep them to a minimum. Peanuts are moldy and covered in pesticides. They are also healthy GMO'd. Best not to eat them at all.
peanuts = #inflammation cashews = poisonous in the original unprocessed form (they are sold cooked, even if unroasted), but do you really want to eat that when there are so many other options out there?
Salt won't hurt you, plus every"best nut" declaration has them in different order or includes different nuts entirely. Therefore forget this video and all the rest. Standing in front of a camera and declaring an opinion doesn't establish a fact. Overeating nuts can be a problem, therefore drop the salt even if it's good for you and make walnuts first, peanuts second, macadamia third, pecan fourth and cashews last. Or just eat a small amount of mixed nuts. There, saved you many hours.
There's no fresh all kinds of nuts here in Canada! You can't find fresh one. Months and years old nuts you can buy which all of them have already lost their properties!
In regards to peanuts - he said that commercial peanut butter doesn't count - does that mean they don't have the health benefits he's talking about or that they wern't trialed?
High in oxalates. Please eat in moderation as nuts are high in oxalates and likely to cause kidney stones. Though less oxalates in pistachios (really a seed).
I'm really confused every one have a different idea about good and bad nuts who do you believe pls could you all come to some agreement about what's good and not good much appreciate 😢
