You didn't give any costly supplements but suggested us cheap supplements without any sponsor. Thanks to genuine people like you that middle class students like us can get good guidance in this sport.
Another supplement if one can afford are ashwagandha, fish oil capsule, good calcium tablet, iron capsule, Himalaya liv 52DS(When you are bulking specially)
@@mayanknath8420 during my training for zonal competition I tried fish oil tablets with water/milk after 3to 4 weeks I spotted little white spot on my back, arms , shoulder , and little bit on neck it's will look like vitiligo but it will create itching ....... So try to stay with natural protein or take un flavoured whey protein as it helps more easy digest
@@youvakishore4344Folic acid can cause cancer if you continuously take it for more than 5-6 months. Hence, consume for 3 months & then take 1 month break & then start again. Also, keep changing multivitamins after every 3 months.
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Standard dose for vit D3 60k is weekly for 8 to 12 weeks. ( Loading phase ) It's a fat soluble vitamin and accumulates in the body over time. Maintenance dose is 60k IU once a week after that. Excess D3 can increase chances of renal calculi. Specially if you're dehydrated so it should be kept in mind. As for multivitamins, most multivitamins aren't good, because the dose required for some of them is too big to pack into a single tab / capsules. You can however get micronutrient suppliments which is what most people lack ( farmers don't enrich soil with these )
@@shankar7435 Vitamin K deficiencies are very rare even globally due to the fact that it is found easily in both veg and non-veg food sources and human body can make vitamin k2 from k1 using gut bacterias. There are some debates on this topic regarding conversion rates being slow for k1>k2 but then again the fact that vit K deficiencies are rare cases is quite evident to say that conversion rate is optimal. That is why you usually won't find commonly available multivits including k2 separately in their compositions. So, take K2 only if you are deficient in it. Generally when doc prescribes d3 supplementations they usually add along calcium supplements too with it but you'll notice they rarely prescribe K2 with it. Even calcium is optional with d3 depending on the diet. When my doc suggested me d3 supplements he added calcium supplements too but when I told him my diet includes 100gms of paneer daily, 250ml milk and around 50gms curd, he immediately removed calcium from the prescription 😂
Bro everything is great..just one correction, u don't need to take supradyn everyday..3-4 times/week is good enough...it consists fat soluble vitamins as well...kisi kisi ko bloating ho jaega... Love you ❤
creatine jab workout kar rhe tab hi lena hota h pre or post depends on u..but jis din rest day h us din leke koi faayda nah coz jab muscle break hi nah hua hoga toh woh absorb kahaa hoga
Thanks Sir! Ye batai na aapne Aam Aadmi wali Supplements ki dukan vrna ₹5K Protein, ₹1K Creatine, ₹1K Multivitamin, ₹500-1K Vit D3 aur haan last but not the least preworkout ₹2k. hogaya mahine ka ₹10K ka kharcha, ab jo banda kamata hi ₹20K h vo kaise apne muscle building pe dhyan de? But you have suggested some affordable but still affective means for supplements thanks sir. One request, kindly suggest one good whey protein for muscle building and recovery?
Kya aap ye supplement throughout the year lete hai? Please reply because I trust you and I think you are an honest RU-vidr. Baki sab toh products bech he rahe hai har jagah. Please help 🙏🏻
Sir 1st to thanks for best guidance Best supliments for wrestler pe video bnavo Joh pailwano ko daily khana chahiye jaisai fish oil ' protein ; bcaa ; others plz new video espe bnavoo
Supplement mtlb jo diet se nhi nikl paata hai uska body weight height dekh around 85+kg hoga mtlb 190 gm minimum requirement h uski protein ki jo diet se nhi puri ho skti vitamin D3 bones majboot krti h creatine pump + shreded ke liye krte h baaki apne body ke hisaab se lena chaahiye sb but ye natural hi hai anabolics steroids mei aate h
Sirji haleup k bhi product h omeg3 k liye vegetarian 350mg epa + 150mg dha show kr rha h aur WOW k alage-rich omega 3 capsule epa-300mg + dha -100mg show kr rha h dono k comparison m batado
I didn't understand a word. But your physique ist Frakting amazing. I pray to god that i may have a similar physique one day. Please make an English video how you got this Proportioned
Hello Bro, i couldn't understand Hindi much but my friends says your review are honest.. could u please add English subtitles for all your old videos .. especially this...
Long-term consumption of these elements are highly dangerous for your liver, kidney, and entire gastrointestinal system. It comes with a higher possibility of high cholesterol, tryglycerids, and low HDL levels. Taking these supplements for short-term use however may result in developed external physiology.
For your knowledge..if you are taking vitamin D sachets ..then always make sure to take around 60,000 IU and should be taken always and always 1/week EMPTY STOMACH never take after meals.
