Do these 5 Wing Chun exercises daily at home. After just 2 months of training these Wing Chun exercises every day, you're body will start to feel completely different. You won't feel like a Wing Chun beginner any longer. You will feel more rooted, more conditioned and trained to get into Wing Chun postures and much more stable. THIS is how you start make REAL progress as a beginner training your body into a legit Wing Chun weapon!
Here's why training these at home Wing Chun exercises are so important for beginners. Before you can use Wing Chun, you need to train your body for Wing Chun. And this doesn't me just being in shape. It means being strong in the right areas and being flexible in other areas.
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
0:32 - Beginner's Wing Chun Exercises (Making Real Progress)
0:41 - (1) Building the Root (1-5 Minute Wall Stance Training)
2:02 - (2) Building Shoulder Stability (1-2 Planks)
3:18 - (3) More Shoulder Stability (Lat Pulls w/ Band - 3 sets of 10)
4:17 - (4) More Root & Leg Stability (Double & Single Leg Goblet Squats - 3 sets of 10)
6:29 - (5) Arm Flexibility (Tan Sao & Bong Sao Stretches - 1 Minute Each)
8:45 - In Conclusion of these 5 Wing Chun Exercises
#beginnerswingchun #wingchunexercises #wingchun
▬ WING CHUN LESSONS (www.wingchunlessons.com) ▬▬▬▬▬▬▬▬▬▬▬▬
WING CHUN LESSONS is the online branch of The Dragon Institute. You can start learning Wing Chun online through my Beginners 90-day Wing Chun course at wingchunlessons.com. The course is a systematic, step-by-step program designed for beginners to learn the following...
1) 12 Lessons, 12 Quizzes and a Final Exam
After each lesson, students are required to demonstrate their knowledge and understanding by passing quizzes. This ensures material has been learned properly. After successful completion, the next lesson becomes available.
2) Siu Nim Tao (Sil Lim Tao) - Step-by-Step
You will learn Wing Chun's first and most important form (Siu Nim Tao) explained and demonstrated by Sifu Adam Williss. This includes the specific details of all three sections of Siu Nim Tao broken down with the quality standards which The Dragon Institute is recognized.
3) Wing Chun Structure
Detailed insights and make-sense explanations of Wing Chun structure by Sifu Adam Williss. The foundation of good Wing Chun, structure opens the door to being able to handle bigger/stronger opponents. In this course, you will learn the specifics of developing legit Wing Chun structure.
4) Wing Chun Dummy Form
You will learn the Wing Chun wooden dummy including highly detailed demonstrations and explanations of both handwork and footwork. You will then be placed on a systematic program which increases your muscle memory to these dummy movements and postures. (Note: You do not need a wooden dummy to learn this).
5) Simultaneous Attack & Defense Applications
Game-changing simultaneous attack and defense applications against hard, heavy punches. These teach how to apply very important Wing Chun concepts as you learn how to use Wing Chun in order to immediately place an attacker on the defensive.
6) Intro to Chi Sao - The 5 Energies
Learn the 5 major categories of pressure with specifics on how to efficiently respond to them. Traditionally reserved for the most loyal students, our online Wing Chun training holds nothing back by providing you with the exact recipe for achieving simple, efficient, pin-point counter-attacks to stimuli.
For more info, go to www.wingchunlessons.com
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▬ About Sifu Adam Williss ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Sifu Adam Williss is the founder of Dragon Family Wing Chun. His school, The Dragon Institute, is an integrative mind, body and spirit educational center. He has built a network of followers around the world. Known for his uncompromising dedication to quality, Sifu Adam is one of the most followed experts in Kung Fu today.
For more information, visit www.dragoninst.com/about/adam...
31 май 2024
