I have been doing Assanas since 1980 , incessant practice.. No intermittant practice my age is 69... My friend says age 50.. At present Fit as fiddle man... Good & Robust Health.. No sugar, No Bp, No cholestral, No Ldl cholestral.. Good & energetic gentleman.. Please do yoga, Breathing, Griya & Meditation.. No Tension, No depression. No Excess Desire, No mental agony.. Yoga is panacea!
@@positivethinkerptr6097morning btwn 4 30(brahma mukurtham) to 6 30 before sunrise in empty stomach or evening 5 30 to 7 after sun started to set in empty stomach, but morning is best
Hi bro Today 08/05/2024 Wednesday I will start to follow these yoga practices every day and I will share my experience after 30 days 💪Tomorrow Day 1: 09/05/2024 Thursday
Hi Anna I am Deshkaran from Sri Lanka I am a student ungka video rompa piriyosanamaay urukku melum ungka payanam thodaravendum oru Hi sollungka thank you.😊😊😊❤❤❤
You give a next level of videos day by day on youtube. Your work will be great. You give good vibes for many peoples. I wish your channel young into high. Thank you for all good vibes
❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉💞💖💕💟🤩🤩🤩🌄🌈💥🌹🌷💝💝💝💝💝💝💝💝💝💮💮💮🌸🌸🌸🌸🌺🌺🌺🌺🏵️🏵️🏵️🏵️🏵️💋💋💋💋💋💋💯💯💯💯💯💯💯💯💯💯💯👃👌👍 Excellent work sir 🤩🙏🙏🙏🙏🙏🙏 Valkka valamudden Valkka Vaiyagam 💐💐💐💐💐☔☔☔☔☔☔💞💖💞💖💞💖💞💖💕💕💕💕💕🙌💝💝💝
😂😂Nandri solravangaluku :- nandri solradhunala oru use- um illa. Oru guru va thedi pudinga. Yoga daily 1 hour practice panunga. Weekly 5 days enough. Promise all. 6 month la unga pechu , behaviour yelam smooth aga arambichirum. Kova vanthalum handle pana arambichiruvinga.dont say nandri for all.