TOP 6 Exercises for Powerful Forehand

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In this video you can see some physcal exercises for powerful forehand topspin.
Content creator: Izet Tahirbegović (inMotion Table Tennis)
Contact:
instagram: / inmotiontabletennis
izet.tahirbegovic98@gmail.com

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Опубликовано:

7 апр 2021

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Комментарии : 33

@ajaxflaskaarbra9915 3 часа назад

very good video, thank you so much. Lately when I've finally perfected my teqnique for forehand I've realized when playing matches that i get tired so quickly from them leading to a steep decline in my performance. And so I've searched on and on for information about exercises for my hips which are my most dominant muscle group in my teqnuiqe. The sand ball wall throwing was exactly what i was looking for!

@thomaswang7975 3 года назад

I’ll try these out. Thanks for the help

@mt4m1m 2 года назад

Thank you I will adopt these wall ball exercises, I wish I thought about it earlier. I did Turkish get ups for 6 months and now i break the ball when hit with blade edge.

@ghadman1061 2 года назад

Thanks for the post bro. I have work to do now.

@jorgealvites8351 3 года назад

Buen video...pero quisiera q mandaran mas videos d los ejercicios , q hacen los mejores jugadores d ping pong del mundo...se los agradecería...saludos desde Perú..

@viktorzavialov1370 3 года назад

Очень полезно! Побольше бы таких упражнений)

@maxroki8272 Год назад

зачем побольше, если даже эти не выполняешь?

@esmolol4091 Год назад

This is awesome.

@josepinchero Год назад

what does the end of training wrist weight weigh? 1 lb? 2 lbs?

@mrleaffpv 9 месяцев назад

How about resistance Bands for this type of excersises?

@neiroutti 10 месяцев назад

Первые три упражнения особенно оценят соседи по многоквартирному дому)

@fongyewaun7341 Год назад

I literally thought he will bang the wooden door at first XP

@jasperchen2148 Год назад

nice video

@mahendrasingh-by2sw Год назад

Nice vidio

@lilbaxx8530 3 года назад

Dobar dobar

@izet.tahirbegovic 3 года назад

💪💪

@z0uLess 2 года назад

I think I would go for more generalized strenght training for injury prevention.

@fraezma Год назад

Why not both?

@z0uLess Год назад

@@fraezma Okay, I will do both. Who needs sleep when you can do everything everywhere all the time?

@TheBrutalSoap 10 месяцев назад

With proper strength training you don't need any of these weird exercises that can cause injury, I would use maybe just the sand weight for strokes if that. Work all your muscle groups and you can be damned sure all your strokes will be stronger and more powerful.

@z0uLess 10 месяцев назад

@@TheBrutalSoap I have switched strategy from before. This is because I now have experience with injury (jumpers knee). Training your whole body a lot, and not table tennis specific exercises, will make you heavy and inefficient and it will take a toll on your knees. I am soon going to upload a mobility drill that I do for table tennis before my strength training. I also recommend the video Timo Boll uploaded that shows his warmup routine.