Foot pain on the outer edge between the heel and the toes is commonly called cuboid syndrome because of the cuboid bone in the region.
Pain can also be felt on the top and bottom of the foot toward the outer edge of the foot because the cuboid is so large.
Healthcare professionals typically do not know how to accurately diagnose or treat this problem, so many people unfortunately go without proper treatment. Usually they’re told they may have a stress fracture and are told to wear an immobilizing boot for 2-3 months.
If there is no fracture, then you’ll want to start the treatments in this video where Dr. David shows you the top 6 reliable treatments to heal outer foot pain from cuboid syndrome.
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3 Massage Ball Set (Amazon) - amzn.to/3J0T5DH
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▶️ Check out this video to learn more about Cuboid Syndrome and outer foot pain:
Outer Foot Pain: Everything You Need To Know About Cuboid Syndrome
• Outer Foot Pain - Ever...
00:00 Top 6 Reliable Treatments To Heal Outer Foot Pain From Cuboid Syndrome
00:24 Avoid Overdoing It
01:48 Roll Your Foot Out
04:29 Massage Your Calf Muscles
06:27 Full Motion Toe Movements
07:14 Toe Curl Holds
09:42 Heel Raises With Toes
12:04 Treatments Recap & Frequency
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
31 май 2024
