Top 7 Foods That Clean Out Arteries 

Those changes in diet are the most important thing you can do. Congratulations!!

@@PrevMedHealth Thank you! Keep up the good videos. I can also educate my patients as well.

Vaccinated?

@@UnknownUser-sc6jx A number of years ago I went to a men’s clinic and had a lot of labs drawn, sleep study, and VS checked. My BP was sort of high. I was told I have the start of metabolic syndrome which could lead to the stuff I’m now experiencing. However, I kind of forgot about what was said and still continued to do what I wanted to do. I had obtained waivers for vaccinations at work so… It would be irrelevant in this case.

EVERY DAY, I start my one meal a day with a cup of sauerkraut and kimchi, I follow that with a BIG A$$, raw, multi-vegetable salad (I’m talking large popcorn bowl sized salad) consisting of leafy greens, mushrooms, bell peppers, shaved brussel sprouts, broccoli, raw yellow onion, cucumber, blueberries, blackberries and/or raspberries dressed with salt, pepper, onion powder, garlic powder, cayenne pepper, cumin, EVOO and balsamic vinegar. I then eat at least 100 grams of protein from a combination of sources…beef, salmon, sardines, eggs and dark meat roasted chicken. I also walk 8 miles every other day. I lost 50 lbs, got off 7 medications with doctor’s guidance and have had the best blood test results ever. I ONLY ALLOW these approved foods in my house. This means if I have a craving, I must get in my car and drive to Kroger. Usually, the cravings pass…BUT…I have made that drive. I relax at 11:00pm when Kroger closes. I started all of this January 2022. I still follow this lifestyle. I am rarely hungry. Last night I had a craving at midnight. I ate another cup of sauerkraut and kimchi and slept very soundly. As I write this, I will prepare 6 boiled eggs after I send this to you. I will peel them and take them with me to work. I will FORCE myself to start eating them at 4pm. At 5pm I will eat my BIG A$$ salad, eat 1 lb of wild caught sockeye salmon. I might finish with a can of wild caught sardines. I eat those outside because they stink up the house. YOU CAN DO THIS….I had a horrible diet for most of my 60 years. I traveled extensively, ate three meals a day and snacked on Doritos, Peanut M&Ms, Pretzels washed down with an orange gatorade…EVERY night I was on the road. Mr. Glover…YOU CAN DO THIS.

modern hero

Thanks 👌

natto kinase 10.8 FU wish is 500 mg / a day

They all give me heartburn, what else have you got??

@@donalkinsella4380Do you eat white bread or sugar? Start there - eliminate them.

thank you for sharing

Why do I thrive with quality beer ? (ranging from 4 to 6 percent alcohol, raw / non-pasteurized). Beer is a fundamental civilized human food.

LOL.....MAN AFTER MY OWN HEART ​@@bonsummers2657

A beer is a fine carb if you are limiting overall carbs, but my general thought is beer can quickly turn to be a dietary negative if consuming to much. Not sure what that limit is, perhaps 12oz per day or every other day?

I have read many great things about HIT.I would bet that most ppl knew you could do a kick but work out in 20 to 30 minutes that alone would be popular. I was doing it for awhile and it’s Great !

Same here ❤

Congratulations! on the great work!

Congratulations!

Wow, good for you!;)🎉🎉

This is the best eating list my team and I have seen for a long time. This summarises the research results in the best way. Dark chocolate minimum 85% is a great choice too. If someone has problems with oxalates, then avoid spinach, c vitamins supplement, and Kiwi.

This is increasingly a common story. It’s a simple means of getting quickly getting healthy. You just have to ignore the mainstream freak outs over someone eating the diet we did well on for at least 2 million years.

Any benefits to sexual/hormonal health?

Yes, cholesterol is a prime ingredient for making hormones

Did you have heart disease? What is your favorite carnivore meal?

@@AncestralFuelHey, I agree with your support for a carnivore diet lifestyle, but leave off the often used argument about “diet used for the last 2 million years”. That argument is controversial, untested really, & doesn’t help the situation, at this stage of the plant-based vs. meat-based diet argument.

A high sodium content. Be careful

I get spicy Korean kimchi from whole foods no sugar added.

The sugar is consumed during the fermentation.

It’s good, but not better, since the sugar in fermented kimchi is dissolved in the fermentation process. But, I recently learned that most brands of kimchi contain mono sodium glutemate! My understanding of this may be full -of-sh.., so someone please provide me with a needed correction, if I’m wrong. Only educated responses are requested, thank you.

@@howardstewart2549 the l label has to list if it contains MSG. My brand doesn’t

How old are you?

Why the heck would you be eating Cheetos?😂

But that doesn’t mean you can eat a bag of chips and went for a walk and it’s ok. Just want to make it clear.

Controlling your blood sugar is the most important aspect of being diabetic. It's not that you can't eat certain things, it's how much. Some people go a little crazy.

@@robertdoblmeier4586 50

Bored to tears. Biring voice. Lifeless . Went to sleep.

Thank you very much!

I really enjoyed your comment ...especially :"flashy supplements promising everything short of being resurrected when you die". 😄 Thanks for sharing!

How do you prepare the sardine?

Thank you.

​@seekingserenity1902 if you can get them fresh, grill them.

Peeled green peppers?

@@brianlane9534 yes, the big ones, not spicy. First you grill them, until they got soft. Then put them in fresh cold water. Peeled them off, cut in stripes and put in a bowl with olive oil and salt at taste.

Thank you very much!!

@@PrevMedHealth thank you for sharing your knowledge. I have heard Berberine has negative effects on other organs and Niacin is Hepatoxic. Is this correct, or should be considered depending on patient underlying pathologies?

The Smoked variety are especially good!

You should eat them with the steak knife, it will take you whole day and you might reach a goal of one meal a day.

I've tried sardines in a spinach salad, too! Costco I think have the best sardines!

That probably gives you all your omega 3s.

@@vapeking466 I'm hoping so.

Thank you very much!!

Thanks for sharing!

Farmed fish, YUK! EVER SEEN HOW THEY RAISE FARMED FISH? THEY HAVE A CIRCULAR PEN IN THE WATER AND ALL THE FISH SWIM AROUND AND AROUND IN THE SAME CIRCULAR WAY FOLLOWING EACH OTHER, EATING WHAT COMES OUT OF THE BUTT OF THE ONE IN FRONT! FARMED FISH IS ANYTHING but healthy. Wild caught tastes so much better, same goes for shrimp!

Would I be able to get all the benefits that I need just by taking the Omega 3 supplements since I am not a fish or seafood fan at all?!? What brand?

We are working on that, thank You for keeping on watching

Familial history is a very strong marker for heart disease. Your journey starts with a cardiologist. Get a coronary artery calcium score, CAC. Then, you will know if you need a plaque reversal diet, or a maintenance diet.

Plaque is only found in the arteries. serum cholesterol is an immune defense response to inflammation & anabolic(deoxygenated) cholesterol, when it reacts with calcium& other substances( fatty & enzymes & hormones traveling through the arteries), hardens (calcifies) within the artery wall to become hard plaque. If inflammation is ongoing, soft plaque, which is the harmful, deadly form of plaque, doesn’t calcify. I know of no therapy,commercially at least, that can remove plaque to improve health, other than to surgically implant stents, for last resort. Stents don’t prevent heart attack or stroke. Remember, I’m not a doctor & I’m not giving medical advice. Got to cover our asses, nowadays, when giving advice or opinion. Free speech in the U.S.A. has become a joke, especially with respect to medical therapy, & claims for curing pathologies.

To jameswarhoi: There is some opposition to flax seed by Dr. Gundry, re. lectins. Just mentioning this, tobe considered. Also, the benefits of green tea consumption are numerous & espoused by numerous experts. But, I’ve learned that green tea is full of sodium fluoride , due to contaminated soil conditions, where the plant is grown. Supposedly, Chinese green tea has 10x the sodium fluoride content in a cup of tea, than regular green tea! Please, someone prove me wrong!

I think chia seeds are better than flax seeds, but maybe I am wrong?

​@@RoobahDr. Brook Goldner likes chia seeds. Dr. Joel Fuhrman likes flax seed.

Seed oils cause inflammation, CVD, are high in Omega-6, and lower Testosterone.

@@mikejones4308If you are correct, thanks for the info! I’m currently ingesting CVD oil, daily, & will heed your warning until I find out differently.I’ll stop taking it, I mean. My rule of thumb is to believe no one( these days) until you have verified it for yourself. I’ll be researching the health effects of CVD, further, as a result of your claim. Thanks, again!

excellent

I just mix it in with ground beet. I but the spicy kimchi

That sounds very healthy!

I eat it with pork belly.

What about pickled beets? I love them. Is that the same as fermented?

They taste great but have high amounts of sugar and are not fermented.

I wondered about this myself, but I think he's referring to Nattokinase as a supplement as he says he's adding that along with the Kyolic back into his supplement routine. Which is confusing to me anyway, because enzymes in general are recommended to be taken on an empty stomach... so idk.

Last year Dr Brewer was promoting bergamot, and I've heard nothing since.

does nitric oxide play a positive role in all these but you hardly ever mention it's role.

Thank you very much!

Thank you very much. I use natto as my source for nattokinase.

Check arthur andrews medical - Nattovena.

Let me rush out and get me some good old aged human breast milk. YUMMY!

Sardines are loaded with arsenic. Google what happened to Joe Rogan who ate too many.

Only 2 cans a week.

Stop talking your wasting time that you could be using taking more medicine. Price the pharmakeia gods and all their wealth haha

I'm no expert, but I think in many institutions, Doctors are judged in their effectiveness by the amount of prescriptions they dole out.

Why would it?

Some fermented Kimchi don't have added sugar

Thank you very much!

What is "single source" olive oil?

Better traceability. The olive oil in the bottle comes from one “farm” so to speak. Most olive oil comes from a variety of locations and it loses track or what kind of olive oil it actually is

@@dianab5286 1 counytry,, not from 2 or 3 countries

@@bradatkinson4708 Thanks, makes sense.

@@gsssprocket Thanks. Makes sense