Tight hamstrings are a nuisance that slow down progress when dealing with a back or knee problem.
People often try to stretch for back and knee pain relief, but they’re often surprised to realize just how tight their hamstrings are.
And even more surprising is how little flexibility they actually gain even though they put in a significant amount of time and effort with stretching the hamstrings.
But worst of all…it can be so frustrating to initially feel looser in the hamstrings right after stretching and then feel tight all over again by the next day.
In this video, Dr. David covers the top 7 tips to get long-term relief from tight hamstrings.
Here’s the massage gun that Dr. David used in the video:
Infinity PR Pro Endurance Percussion Massage Gun - amzn.to/3e9hedS
Looking for more advice, exercises, and tips for back and knee problems? Check out these playlists:
🌟"Knee Meniscus Help"
• Knee Meniscus Help
🌟"Herniated Disc Help"
• Herniated Disc Help
🌟"Sciatica Pain Exercises & Stretches"
• Sciatica Pain Help
🌟"Knee Cap Pain Help"
• Knee Cap Pain Help
If you're looking for a more comprehensive exercise program for treating the root muscle imbalance of these knee and back conditions, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program and the 28 Day Back Health & Wellness Boost Program. They’re 100% online and on-demand programs for improving knee or back health. They’re packed with exercises, advice and coaching from Dr. David and focused on addressing the root muscle imbalances to help your current knee or back situation improve.
You can learn more about them here:
⚡️www.epmanualphysicaltherapy.c...
⚡️www.epmanualphysicaltherapy.c...
00:00 Top 7 Tips To Get Long-Term Relief From Tight Hamstrings
00:28 Glute Strengthening Help Hamstring Flexibility
02:16 Avoid Strengthening Your Tight Hamstrings
03:36 Abdominal Strengthening Relieves Hamstring Tightness
04:28 Avoid Quadricep Muscle Strengthening To Get Looser Hamstrings
05:36 Avoid Aggressive Hamstring Stretching
07:50 Massage Your Tight Hamstrings
09:48 Address The Root Cause Of Tight Hamstrings
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
7 июн 2024
