Running Drills To Improve Stride Length
-Power skips
-Bent knee Long bounding
-Straight leg Bounding
-Calf hops for Hight
-Broad jumps
-Side skips
-Backward runs
- Running A skips
Cato's Instagram: / roxroycato
Lyfestyle Athletics Instagram: / lyfestyle.athletics
#howtorun #routine #runningtips
#strengthandconditioning #training #athletics #young #mature #men #women #running #tips #runner #drill
21 дек 2023