Top Essential Oil for Exhaustion, Overwhelm and Soothing Your Nerves

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In this video, Angela shares her #1 essential oil to help reset a frazzled nervous system, soothe nerves, and replenish the kidneys and adrenals.
This is great for midlife or perimenopausal women who are feeling anxious, burned out, overwhelmed, suffering from insomnia, or feeling tired and wired.
She combines it with a powerful acupuncture point so you can apply it at home and get the powerful benefits of Black Spruce.
She speaks about it from Eastern Medicine and its physiological uses.
Be sure to use top quality essential oils when applied for therapeutic effects.
Here are two of Angela's favourite essential oil distributors:
Monara
monara.org/ (enter code angelafreeshipping for Free Shipping)
Doterra
referral.doter...
Or you can get a free membership here and get wholesale prices on the oils here
www.doterra.co...
Always check with your health practitioner if you have health issues.
Video notes:
Register here for the FREE Sweet Sleep Webinar
Wednesday August 14th 12 pm ET
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References:
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Interested in learning more about working directly with Angela, book a complimentary discovery call here calendly.com/y...
Want to learn more about Angela Warburton and her work in midlife and menopause?
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Disclaimer: The information provided in this video/podcast is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute for it. Always seek the advice of your qualified health provider with any questions you may have regarding any information obtained from this content. Never disregard professional medical advice or delay in seeking it because of something contained in this content. Your viewing of or listening to this content does not create a practitioner-patient relationship between you and Angela Warburton, or any of the featured guests.
Angela Warburton is a seasoned holistic health expert focusing on midlife and menopause. She has over 25 years of experience in Traditional Chinese Medicine and holistic health care and is committed to helping transform women's experience and our cultural narrative of midlife and menopause.
As an inspirational speaker, author, teacher, and practitioner, she guides women to embrace the powerful + clarifying wisdom that can come from this transformational phase:
Through the portal of Menopause. Angela blends modern health practices with traditional wisdom and creates holistic, nourishing, and effective resources for the modern midlife woman. Her unique skill set, includes Modern health sciences, Eastern Medicine, Transformational Coaching, Nutritional Therapy, Women's Leadership, Applied Mindfulness, and Sacred Womb work for radiant balance.
Angela helps equip women with practical time-tested tools to understand and support their changing bodies.
She supports the whole Woman through her holistic approach to transformation. Body, Mind, Spirit and Soul. No part is left behind.
She does this by infusing her work with deep compassion, humour and as much joy as possible.
She helps women reignite the Radiant Woman inside.
#midlife #menopause #perimenopause #womenshealth #radiantwoman #thisiswherethestortygetsgood #yourradiantlife #natrualmenopause #womenshealth #menopausefoods #foodasmedicine #midlifethriving
#MenopauseRelief #MidlifeHealth #NaturalMenopause #MenopauseSupport #HormoneHealth #MidlifeWellness #Perimenopause #MenopauseJourney #MidlifeTransformation #EmbraceMidlife
#NaturalRemedies #HolisticHealth #NaturalHealing #EssentialOilsForMenopause #HerbalRemedies #NaturalWellness #HolisticLiving #HealthyAging #NaturalBalance #NatureHeals
#HormoneBalance #EstrogenSupport #HotFlashRelief #MenopauseSymptoms #HormoneTherapy #MoodSwings #SleepSupport #EnergyBoost #StressRelief #HealthyHormones
#MidlifeSkinCare #NaturalBeauty #GlowingSkin #RadiantSkin #AgingGracefully #SkinHealth #naturalskincare #essentialoils #essentialoilsforanxiety #essentialoilsforburnout #burnout

Опубликовано:

9 сен 2024

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Комментарии : 41

@Mmkocean 19 дней назад

The study about cherry blossoms was mind blowing! Thank you for this video. ❤

@angela_warburton 17 дней назад

I know...such a powerful one! I'm glad you found it helpful!

@joysachs9032 Месяц назад

So glad I just "found" you and your delightful videos. I use oils all the time, mostly intuitively, but it's great getting new ideas and special points. Muchas gracias from Panama 🇵🇦 ❤

@angela_warburton Месяц назад

Wonderful - I'm so glad you're enjoying them :)

@fionabryant2447 Месяц назад

Love it Angela, thank you!....off to try and find myself some black spruce and geranium (from your other video). You mentioned about shifting neural pathways to get out of fight, flight... I'd love to hear more from you about this. I understand the basics but keen to hear some of your perspectives and ways of achieving this. x

@angela_warburton Месяц назад

If you like the neural pathway work, you'll probably really like the nervous system resetting tools. I have a few videos on that. If you're looking for more on the oils and neural pathways though, let me know! Thanks for your comment and for being here!

@fionabryant2447 Месяц назад

Neural resetting and essential oils...ooh yes please! 🙏🏻

@margaretmerton8909 8 дней назад

@@fionabryant2447me too please 🙏

@maryb7277 6 дней назад

Wonderful video! Can’t wait to try black spruce and geranium oils! Thank you!

@angela_warburton День назад

I hope you enjoy them!!

@katrinabongi6295 Месяц назад

I have had adrenal insufficiency for around 7 years. I've had to be steroid dependent all that time. My endocrinologist and I are slowly going to taper me off the steroids. This sounds like a great oil to have with me as I go through this process. Thank you so much for sharing.❤

@angela_warburton Месяц назад

Thank you for your comment. Please keep me posted on how it goes for you, I'd love to hear. It's such a powerful and supportive oil and process!

@loribislin2592 Месяц назад

Thank you Angela! This is so helpful. ❤ I am turning to essential oils a lot lately, and I wonder if you could offer some information on how often or how long to use an oil? Is this best done intuitively? I am thinking about this for long term issues with menopause.

@angela_warburton Месяц назад

Ah thank you for this question - I realized that I didn't actually address this in the video so I'm so glad you asked! For real therapeutic benefits, it should be used daily (1-2 x depending on individual/intensity of symptoms) for an ongoing period (1-6 months). Again, it will vary person to person but ongoing use will have the most significant results and change. One can also use the oils intuitively as well but for adrenal support, blood sugar and insulin pathway support etc, it's best used long term. Thanks for your comment and being here!

@chrissyf5045 Месяц назад

I love your channel and I have subscribed. Can we mix the geranium with the black spruce and carrier oil to get the benefits of both or do they need to be used separately?

@angela_warburton Месяц назад

Great question! You could combine them - oil blends can be wonderful to work with and powerful. I might suggest doing them individually as well. You can try both - using them together and then doing them on their own, separated by a few hours and see how that feels. It can be so personal so I suggest listening to your intuition and trusting what you feel /what feels good and right to you :). I hope that helps!

@sallywilkinson6059 Месяц назад

Loving this information, thank you. Myself and my daughter both have multiple food sensitivities and my daughter has chronic health issues, from birth but also linked with chronic stress, so this advice is great for a very sensitive nature. Loving your videos, thank you 🙏

@angela_warburton Месяц назад

I'm so glad you are finding it helpful. Thank you for your comment and for being here!

@kateduggleby6161 Месяц назад

Thank you Angela. My essential oil collection is growing! Love the idea of tree oils as I feel a very strong affinity to trees! With the geranium oil acupressure spot you shared in a previous video, I’ve been rubbing it in my instep which really helps, but was the spot the spleen 4 as shown in your diagram please? Very helpful to see a diagram by the way. Do you use these two oils at separate times. Many thanks again, it’s wonderful the education you are giving here….🙏🏻

@cindyfuller3917 Месяц назад

Great question……was wondering the same thing……do we need both black spruce and geranium separately or are they both good for cortisol/adrenal health?

@angela_warburton Месяц назад

Thanks for your comment. So spleen 4 is on that inside arch of the foot. You can go directly on that point or you can apply it to the arch in general as the skin is very thin there and it absorbs in very well. Hope that answers that. And regarding usage together or separate - you can try both! See what feels better to you. Blends can work well. I tend to use them individually but it doesn't mean it won't work together. I hope that helps :). And I'm so glad you're enjoying the videos!

@angela_warburton Месяц назад

For the HPA axis and adrenal support, I prefer black spruce, but geranium has an indirect effect as well as it supports insulin and sugar balance, estrogen and progesterone balance, and liver function which are all supportive for the stress pathways and adrenals indirectly. Hope that helps :)

@kateduggleby6161 Месяц назад

@@angela_warburton thank you, yes that does help….😊

@cindyfuller3917 Месяц назад

I love Mountain Rose Herbs out of Oregon…….have you tried them? Ask for a catalog and they have great recipes on this website for so many healing tips!

@angela_warburton Месяц назад

oooooo thank you! I love hearing about different companies! I will check them out.

@lizinawe 24 дня назад

I, do too!

@roxannelucky Месяц назад

thanks - will definitely try this one!

@angela_warburton Месяц назад

Enjoy!

@bhaktideb6841 Месяц назад

Very nice, thank you. Will use in my CranioSacral practice .❤My clients will love it.

@angela_warburton Месяц назад

Oh YES! That will be wonderful! I use it in the clinic and clients love it! I'd love to hear how it goes :)

@bhaktideb6841 Месяц назад

@@angela_warburton Thank you, i found a pure black spruce oil from Desert Sage Herbs, the local herbalists blend their own oils. I used it today for a client that was feeling a bit high strung. She calmed down and relaxed immediately. When her treatment was over she remarked how she imagined herself in the cool mountains where the tall pines grow. You see, we are in the hot dry desert of Arizona, and the oil had a cooling effect, too.

@angela_warburton 28 дней назад

Ahhhh I love this so much! Yay! Thank you so much for sharing and I'm so glad you have been able to put it into practice. I hope it brings you and your clients a lot of grounding and healing!

@cindyfuller3917 Месяц назад

Is Black Spruce better than Geranium for adrenals?

@angela_warburton Месяц назад

Yes for this HPA axis and adrenal support, I prefer black spruce, but geranium has an indirect effect as well as it supports insulin and sugar balance, estrogen and progesterone balance and liver function which are all supportive for the stress pathways and adrenals indirectly. Hope that helps :)

@cindyfuller3917 19 дней назад

@@angela_warburtonthank you for clarifying 😊

@cindyfuller3917 19 дней назад

I guess I need both as I’m a sugar addict…..but getting better at controlling my cravings!

@angela_warburton 12 дней назад

Let me know how it goes!!

@quietlife7186 Месяц назад

❤❤❤

@scottdick-peddie6441 Месяц назад

Can you combine the black spruce and geranium oils together with a carrier oil?

@angela_warburton Месяц назад

Yes you can do that. If working on a specific issue, I tend to use them individually, however, there is no rule for this. I encourage you to listen to your inner guidance and/or try the combination and see how you feel with it. Oil blends are powerful and effective. I hope you enjoy them and please let me know how it goes!