Top Exercises for Knee Pain Relief | Avoid Knee Pain

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Simple and effective exercises for knee pain and knee stiffness. knee pain is a very common condition nowadays. In this video I am teaching simple exercises to relieve your knee pain in minutes.
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knee osteoarthritis treatment
• Knee Osteoarthritis Tr...
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist

Опубликовано:

4 июл 2024

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Комментарии : 226

@siddiquifauziasuhail1980 25 дней назад

جزاک اللہ خیرا ڈاکٹر صاحب اللہ تعالیٰ آپ کو بہترین صلہ عطا فرمائے آمین

@DrSulmanFeroz 25 дней назад

JazakAllah khair

@shahnazsiddiqui1230 5 дней назад

In h

@azrakhalil9405 16 дней назад

بہت اچھی ورزشیں بتائی ھیں اللہ آپ کو جزائے خیر دے

@mdbasheerbasheer9476 3 дня назад

Assam alaikum.koi.dawa.khana.ya.nahin

@RiazkhanKhan-zm5vc 25 дней назад

اللہ تعالیٰ جزائے خیر عطا فرمائے آمین 😊

@ummesharjeel2975 23 дня назад

Thanks jazakALLAH khair

@user-iw6qm7mo8z 23 дня назад

Jazak Allah khaira

@muhammadkausar3487 16 дней назад

Dr. Sahib. JazakAllah khair

@SabirQasmee 26 дней назад

جزاکم اللہ تعالیٰ خیرا ❤

@rahatjahan6244 24 дня назад

Jazakallahu khairan kasirah ❤

@rahatnaveed3915 21 день назад

جزاک اللہ خیرا کثیر 🎉🎉🎉

@shaziarajput6187 13 дней назад

Thank you so much Jazakala khair Allaha app ko khush rakhe

@humafatima8562 25 дней назад

Jazak Allah kasira

@ShahidSiddiqui153 25 дней назад

Dr. Thanks a lot Allah bless you Jazzak Allah Khair

@MuhammadUmer-po7pg 3 дня назад

Jazakallah khee Dr sb

@lpscptmk9337 22 дня назад

Jazakallah khair

@zubairshaikh5453 26 дней назад

Jazak Allaah

@neelamshehzadi7419 12 дней назад

Jazak Allah bohat helpful video bnae h ap ne❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@freefirelovers8214 19 дней назад

Zabardasat mashaallh g shukria salamat rahe

@farasathussain8532 25 дней назад

Very informative vlog

@chochodsk 8 дней назад

Dr sb jazakillh Khair

@ridakhan7413 25 дней назад

Great job jazakillah khair

@DrSulmanFeroz 25 дней назад

JazakAllah khair

@user-nu6vx9us5r 18 дней назад

Jazak alla khair

@DrSulmanFeroz 18 дней назад

JazakAllah khair

@user-xn1gx3vq1x 13 дней назад

, jazakallah khair

@syedanaheed2325 12 дней назад

Jazakalah bil khair

@uzmaiqbal437 8 дней назад

Jazkallah khair

@shenaazpothiwalla7084 25 дней назад

Very very nice JazakAllah 🇰🇪

@abidarehman3490 11 дней назад

Great effort Dr. Sahab Jazak Allah

@DrSulmanFeroz 8 дней назад

JazakAllah

@freeurdulecturesbykanwal6794 4 часа назад

جزاك الله

@muhammad6057 25 дней назад

Very very good Dr. Sb. You are doing a great job. May Allah Pak bless you and your family, Ameen. This is the best video on knee pain that I have watched so far.

@DrSulmanFeroz 25 дней назад

Thanks for liking

@AbdulAli-dk5qp 17 дней назад

Dr sab Allaha Pak ko salamt rekey Aameen.....❤❤❤❤❤❤

@DrSulmanFeroz 8 дней назад

JazakAllah

@AbdulAli-dk5qp День назад

@@DrSulmanFeroz Dr sab app k Batye hue video se Bhat hi faez Mel.... Sada khuch Rey.... Aameen

@MuhammadKhan-qe3je 22 дня назад

Wonderful exercises displayed, it was not strenuous, as compared to others. Jazak Allah khairran. Dr sultan Feroz

@DrSulmanFeroz 8 дней назад

JazakAllah

@mrsmanzoorbestkitchen668 23 дня назад

Jazakallah

@gulzareen3314 20 дней назад

Sir thanks very valuable exercise

@DrSulmanFeroz 8 дней назад

Always welcome

@naheedmirza8606 25 дней назад

Excellent doctor too good

@DrSulmanFeroz 25 дней назад

Thanks a lot

@fameedashaik1513 25 дней назад

Assalam walekum salam lambi Umar De aise hi aap Hamen chutkule batate Rahe aapko Allah Khush Rakhe Sada Khush Rakhe

@user-xo4bj8wd6c 19 дней назад

Very very nice information Sir well done ✅💯✅💯

@DrSulmanFeroz 8 дней назад

Thank you

@mqadeem5737 25 дней назад

Alhamdulillah mene apki fsio thropy wali video dekh kr ilaj shuru kia tha or Alhamdulillah ab me bilkul theek hu, جزاک اللہ

@DrSulmanFeroz 25 дней назад

JazakAllah khair

@sufiyashaikh463 8 дней назад

Mashallah Alhamdulillah very Aallah.Aapko.bahut.Navaze

@DrSulmanFeroz 8 дней назад

JazakAllah

@chotetaj8009 24 дня назад

dr bachay salamat rahay

@farahkhan5857 26 дней назад

JazaqAllah bhi

@naheedtanveer4350 13 дней назад

Good job

@asmakashif7010 25 дней назад

Bohat takleef mean hoon kafi time sa ajj app ki video a gai jazakallah g

@asmakashif7010 25 дней назад

Dr sahib 20 years ho gy hyn itna ilaj kerwaya kisi ko bhi na pata Chala ka issue kiya Hy Mary knees ki abb tu bohat buri haalt ho gi Hy

@seemamansoor1371 20 дней назад

Great job sir G

@DrSulmanFeroz 8 дней назад

Thanks

@purple_gachaplays3602 26 дней назад

Great informative video

@urduasaan2407 12 дней назад

Zabardast

@saadj5237 23 дня назад

A exercise mein pura tik ho sakta ki mera blood test mein ra factor zyada hai kar k bole

@user-ys8bh5kf3m 18 дней назад

Very very nice

@DrSulmanFeroz 18 дней назад

JazakAllah khair

@marazsfarz3769 25 дней назад

MashaAllah U La Quvvata I'llah Billah Hil Aliyul Azeem.

@DrSulmanFeroz 25 дней назад

JazakAllah khair

@marazsfarz3769 25 дней назад

@@DrSulmanFerozJazak Allahu Qairan. thank you so much Sir.

@MunirHussain-pl4pv 16 дней назад

Useful

@DrSulmanFeroz 8 дней назад

Glad you think so!

@AamirAli786-ph7vx 4 дня назад

Good

@usmanahmed513 25 дней назад

Informative

@user-op4dn1ys1e 9 дней назад

Zabrdust🎉

@DrSulmanFeroz 8 дней назад

JazakAllah

@henavsyed 22 дня назад

Edema ka solution bata dein dr sahab.

@nasreenaziz8351 15 дней назад

❤

@MrKhan-po5dg 17 дней назад

Ok sir

@hananmuzafar7831 16 дней назад

Asalaam Alekum buhut shukariya g itni detail se exercise k baray main btanay

@hananmuzafar7831 16 дней назад

@naseemhameed9468 22 дня назад

Very nice 👍

@DrSulmanFeroz 8 дней назад

Thank you 👍

@abdulmannanadki4465 13 дней назад

Miniscus Tear Pe Video Banao Dr Sahab

@nomanraheem7930 26 дней назад

Welcome 😊

@DrSulmanFeroz 26 дней назад

Thank you! 😊

@munawariqbal5656 12 дней назад

Dr sb I can sit on my foot, kindly tell me any exercise

@asifniaziroughcityny 17 дней назад

اگر سیدھے ھاتھ کی ھپ ریپلیسمنٹ ھو تو کیا یہ ایکسرسائز کام کرے گی

@QaiserBegum-it2wi 18 дней назад

Aslkum Dr,sab allah swt aapko jazai khair ata farmai, Dr sab mere Eydhi aur ouske oupar K hisse m kafi dard Hota h pls aap bataiye

@shumailajabeen7175 19 дней назад

Thank you Dr.

@shamshadahmed3782 3 дня назад

which exercises should we do if having osteoarthritis

@DrSulmanFeroz 3 дня назад

I have created a comprehensive series on knee health. Please click the link below to watch the videos. میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔ ru-vid.com/group/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee&si=lK_yR9Cpqtk6Ezio

@user-ve3rm2ef2h 22 дня назад

Jite raho bete 😊

@DrSulmanFeroz 8 дней назад

JazakAllah

@jacobclay2 20 дней назад

🎉🎉

@sparkgaming2838 19 дней назад

Aur haan mera leg bhi sun ho jata hai ziyada der ek karwat pe so bhi nahi pati hu....plzz bataiye

@progaming-cz3kf 10 дней назад

Aao Dr saab mere left ghotne m ander wali said m buhet sojen h or dred buhet ziyada h leg hilai nahi ja rahi h? jawab zaroor den

@DrSulmanFeroz 9 дней назад

I'll upload a video soon .. plz stay connected and subscribe to my RU-vid channel @Dr Sulman Feroz.

@rehanamalik4724 15 дней назад

Mashallah

@DrSulmanFeroz 8 дней назад

JazakAllah

@naila1276 26 дней назад

Waiting

@DrSulmanFeroz 8 дней назад

@zubaidakhatoon5027 25 дней назад

Mujy tu dard bohat hai mein leg kasy harqit karon

@salmanhassan571 3 дня назад

Knee me clicking bhut hoti isi kiya waja ho skti hy please guid

@tahiraqureshi6387 17 дней назад

I have osteoporosis please share the exercises

@DrSulmanFeroz 8 дней назад

@sparkgaming2838 19 дней назад

Sciatica aur arthritis bhi hai plzz dr bataiye

@DrSulmanFeroz 8 дней назад

@tahiraawan2133 25 дней назад

Third exercise pay camera straight rakhna chahye tha Apki bat sey samjh aya hay otherwise motion Sai nai dikh rahay hay

@tamseelatamseela1529 25 дней назад

Hip bone ki pain ki koi exercises bta dain

@DrSulmanFeroz 25 дней назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v62UsRSyQO8.htmlsi=jt9iSWqH99eo9lOR

@noonenoone3827 26 дней назад

Stiffness in back muscles in ankylosing spondylitis k liye kuch bataye plz

@DrSulmanFeroz 25 дней назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EBOGi9ry6T8.htmlsi=LlxcRAwsD1E1Niqn

@DrSulmanFeroz 25 дней назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j2YNCw21MSw.htmlsi=GP3wqW06OAkxLhGR

@DrSulmanFeroz 25 дней назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yVSQ2C2SX_s.htmlsi=wu_ZeTiniO__9-j8

@Sehar3456 25 дней назад

جزاک الللہ خیرا کثیرہ ڈاکٹر صاحب کیا آ رتھرائٹس کا مریض بھی کرسکتا ھے

@DrSulmanFeroz 8 дней назад

@talatsultana6911 23 дня назад

Dr. Sahib mari hail (paon ki atri ) ma bht drd ha plz is k ly mujy koi exercise bta dain

@DrSulmanFeroz 23 дня назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--3FkZrp-lc0.htmlsi=Wpu15Waa_c5VI8pd

@talatsultana6911 23 дня назад

Dr. Sahib heal pain ki exercise bta dain

@DrSulmanFeroz 23 дня назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WYO1p_7mwRw.htmlsi=vSdLh92Zrd3xGlzl

@DrSulmanFeroz 23 дня назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I8TVcj7CWD8.htmlsi=4TpFAd9Oxbl4wpG-

@shahshahwali9300 25 дней назад

Assalm alekum Dr Sahab plz rheumatoid arthritis par bhi video bana dain bohat taqlif m hon .😢

@DrSulmanFeroz 25 дней назад

InnshaAllah I am planning to make a brief video on rheumatoid arthritis very soon. Please stay connected

@mayanayeem79 25 дней назад

@@DrSulmanFerozdr mai b daily chek karti hun isper aap ki video aagayi kya, plzz me waiting par hun is video mere husband ko bahot taklif hai theek se khade bi nahi reh sakte chlne par bhi bahut taklif hoti hai😢😰

@farzanatalib3414 22 дня назад

Jazak Allah but mera knee replacement howa hai 6 sal pehley so kia main exercises ker sakti hon plz reply

@tehreem1260 19 дней назад

kis doctor se krwaya h? or kesi hn ap?

@farzanatalib3414 16 дней назад

Alhumdolillah bohat jamyab surgery hoi islamabad main dr farid ullah zamri hain on se kerwaya thaa 2017 main

@user-js1uc8ss9m День назад

Ghode ki Greece khatm hui ho to kya ilaaj hai iske liye

@DrSulmanFeroz День назад

@mahadkhawaja7523 22 дня назад

AOA gutno KY pas swelling ki waja kia Hoti ha please explain kardain

@DrSulmanFeroz 8 дней назад

@alirehmanjadoonreckittbenc1336 14 дней назад

I have pain in both joints knee due to reduce the gap please help

@DrSulmanFeroz 8 дней назад

@rifattunzeel1173 23 дня назад

جزاکاللہ الخیرہ ۔ میرا گھٹنے کا گودا حتم ہے ۔ کیا مجھے بھی یہ ایکسرسائز فائدہ دے گی ۔

@DrSulmanFeroz 23 дня назад

Yes

@umarsajan5454 24 дня назад

A Ge 40 doc sab ac MN bethun to bht pain hota ha lakin garmi MN Sahi rehta hun kia krun

@khalidcarpenter4472 13 дней назад

As Salam o alikum Dr Sahab apko m n d k bare me pata hai

@basharathussain4504 16 дней назад

ڈاکٹر صاحب بائیں ٹانگ نہیں اوپر خود بخود جاتی وجہ بیان کریں مہربانی ہوگی۔

@user-ev3xb9jn9r 25 дней назад

Mera husband ku light paralysis attack hoya Kahana Kahana may bite bananya nai ara aur balance chalna may bhi nai ara please kya kara

@DrSulmanFeroz 25 дней назад

Physical therapy exercises se theek ho jain gy InnshaAllah

@shaheentajn4806 14 дней назад

اسلام علیکم ورحمتہ وبرکاتہ ڈاکٹر صاحب مجھے رھموٹا ءڑ آرتھرائیٹس کی پرابلم ھے۔غزاءی نسخۓبتاءیے۔

@DrSulmanFeroz 8 дней назад

@RidaYousaf-c5u День назад

Sir mje uric acid ki wja se pain ha knee me kia me ye exercise krn??? Me jb koi exercise krti hn to zyada pain Shuru ho jati ha plz tell me something

@DrSulmanFeroz День назад

@RidaYousaf-c5u День назад

@@DrSulmanFeroz is that osteoarthritis knee treatment??

@naaziyayaseenshareef6799 25 дней назад

Can v do in pregnancy?

@DrSulmanFeroz 25 дней назад

Yes you can do it in pregnancy but avoid last exercise (walk Sit position)

@rukaiyyakharadi8425 22 дня назад

Ghutne k niche ka hissa me bahot pain hota hai iski koi exercise batado...sir

@DrSulmanFeroz 8 дней назад

I'll upload a video soon .. plz stay connected and subscribe to my RU-vid channel @Dr Sulman Feroz.

@ehtshammehar4582 25 дней назад

اس ورزش سے مکمل آرام اجاے گا درد کا کے بس ورزش کرتے رہنا ہو گا

@DrSulmanFeroz 25 дней назад

السلام علیکم ورزش کچھ دیر مسلسل جاری رکھیں کچھ دنوں بعد اپ کو ارام ا جائے گا

@zubaidakhatoon5027 25 дней назад

Stand tu huya nhi jata kasy karein warzash

@zubaidakhatoon5027 25 дней назад

Khany k leye kuch bataein

@ameersultana5168 13 дней назад

Salam thank u so much

@DrSulmanFeroz 12 дней назад

Always welcome

@user-sb5ro7qx7p 22 дня назад

asslamualaikum Mere ghutne bilkul jam hain Kese sahih honge

@DrSulmanFeroz 8 дней назад

@MuhammadKhan-ob9rs 24 дня назад

🤲

@sabraamjad594 22 дня назад

Dr shab ghtno ka ghodh khtam hi boht barb hi khny m kiya khi zyna chry k nhi😊

@DrSulmanFeroz 8 дней назад

@anjushaikh2951 21 день назад

Assalamualaikum wrwb Gardan ke liye bataye sir

@anjushaikh2951 21 день назад

Gardan ke dard ke liy

@DrSulmanFeroz 8 дней назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sFotY36deS4.htmlsi=DK4xucLGb_pT7dta

@DrSulmanFeroz 8 дней назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EBOGi9ry6T8.htmlsi=j-ve3tgU7WlqWrki