Free Quitting Weed Workbook/PDF (immediate download): stan.store/AddictionMindset Book a 1:1 Addiction Recovery Call With Dr. Frank: stan.store/AddictionMindset Free seven step guide to quit weed asap: stan.store/AddictionMindset Email: drfrankhere@gmail.com / Text 716-279-0636 for coaching cost.
@@AddictionMindset still have cravings every now and then but i know its just addiction lien to me. I never thought i could been in the same vicious cycle for 15 years. I binged your videos for the first 3 weeks straight helped me realize it was the addictions, nicotine mostly that were stressing me out. When i gave up cigarettes i had to give up everything that triggered my cravings all together. I've got along ways to go but my reward is to live addiction free another day. The weirdest thing for me was not just a $ savings but i have so much more free time now. Thanks for your help ill keep watching and sharing . God bless Dr. Frank
New subscriber. Yes - I absolutely go back to substances when I'm in a good place. Even though I just quit vaping, it's more just weed when I feel the need to celebrate. "It's only weed lol" "I'm only going to smoke once a week" "I can moderate myself this time" All lies that scam me back into it! Not anymore. I've been into all the addictions you speak of on this channel and appreciate your consistent uploads.
Today is august 25th I’m 16 and I’ve been vaping for over a year I’m quitting today it’s not my first attempt but this habit is hell and does nothing for me so I’m going for it again wish me luck
I went for 4 months and relapsed on the 4th of July because of celebratory... I'm quitting again today for good because it was so much better when I put it down but i tricked myself back into this
Yup!! That’s exactly what I am taking about that “celebratory relapse is a sneaky one, I fell for it a million times before I realized what was happening.
I’m back to comment on another nicotine video. Todays my 4th day without nicotine. I used a few pieces of nicotine gum on the first 2 days. It really was that easy when I decided I didn’t want to be a smoker, and your videos made me realize I don’t need nicotine either. Went from a pack a day to happy with none of the drug in me. I wouldn’t say I have any cravings. I just get a feeling that something is missing and that is accurate because I used to have a LOT of cigarettes at home on my balcony. Adding back the cigarette wouldn’t be such a great idea because I’d be back to where I started, and I know with how many times I have relapsed, it’s not easy to get the desire to STOP again
That feeling of something is missing is such a common feeling! I need to make a video about that, I know exactly what you are describing. I promise as you grow and develop in your recovery from nicotine that feeling WILL go away. Just takes some time.
Thanks for uploading these, been browsing all your marijuana content lately. I really want to quit but I just can never give it up at all, it eats away at me. Haven't gone a day without it in a while. But I'm ready to take the steps to get my life back together and quit!
For me, (among other things) when I was playing mental tennis with my addict brain, it was a matter of "what world would I rather live in?" A world in which I've already made it to a week, two weeks, or even a single day off nicotine, or would I rather live in a world where I have made the decision to go to the vape store and am now only left with the repercussions of that single decision and the addiction itself. Both are two very different people and I think I just got sick and tired of being the version of me defined by the latter of the two decisions. I couldn't muster up the energy to quit even one more time. I hated the me who did go to the vape store and would eventually have to come to terms with the fact that I did need to quit because when you really distill it down to what must happen, its not a question of if, but when. If that's the case then lets just get it over with. That whole game takes too much effort, energy, and is absolutely exhausting. I used to trick myself by thinking that I liked the challenge and that I liked starting over again because its a new start. This is just a bullshit justification and really the truth of it is, is that you haven't really quit if you're off and on again. You're not a person who has enough self control to stop, if you just keep starting again.
Later today im gonna visit a friend who smokes a lot, and im rewatching your videos cause i know i will get cravings at her place. Thank you for your work man, you help me (and others) so much :)
So glad you referred back to the channel as a resource! That truly makes me happy to hear. Congrats on taking your sobriety and recovery from nicotine so seriously.
25 days sober, and the last couple days have been hard... I got covid five days ago and quarantine has been rough on my mental health. It sucks knowing I'll never feel high again, but knowing that even smoking doesn't really get me high anymore helps. I just look forward to having a normal life, and maybe even getting a natural high one day. Until then, I guess I'll have to hold onto hope.
I was really really really sick a few days ago with some food poisoning or something and I REALLY wanted some marijuana thinking it would settle my stomach or whatever. I’ve used it for that in the past. I’m still having cravings, but I’ve found other ways of treating it. Oh boy lol. I was thinking to myself, if ever there was a time i could claim I’m using marijuana for medical purposes this would sure be it!
Its true, don't get me wrong it can have its benefits for some people. Maybe try to look at what made you sick and plan to avoid it in the future. When negatives outweigh the benefits its time to quit. I am sure there are other options, just keep exploring those options and see where you wind up. My nutrition changed a lot after I quit.
Hello I’ve been watching your videos for a couple of days and I’ve been trying to quit smoking stizzys but everytime I try to sleep at night I can’t breathe and I have constant panic attacks. I don’t know what to do I want to stop so bad but i keep panicking and result to smoking.
@@AddictionMindset 5 days sober and u were right it does get easy after 3 days. Your videos helped me quit. I already feel good besides not being able to eat as much. But thanks 😊
I have had issues with severe allergies since the first surge back in May of 2020. Several times I went to tested only to figure out my lungs where great even tho I'm was a smoker. I mean this year it got so bad I couldn't breath and one day I flushed all my cigs stoped right there and then. All of my allergies stopped a week later , it's been two and a half weeks and I feel great and have not touched one cig. Turned out I was using them like anxiety control. Lately I'm so afraid I'm going to give in and smoke and go right back to lung issues. I guess it's a mental things I build lots of Japanese models and paint pictures alot so that's what I been trying to do but the urge to smoke is strong and I'm afraid I'll give in one of these days.
@@AddictionMindset I'm starting to see befits of not smoking , before training and sparing sessions I had to workout four or five times harder just to keep up . I been taking off on my bike everytime I get really bad cravings. I'm not sure why but I keep asking myself is it all really worth going through to stop smoking even tho I know it is I'm just not sure why. My doctor offered to help me get patches but I decided on stopping cold turkey. I guess I'm not understanding why I'm asking myself if quiting was worth it.
Hello. I Quit weed one week ago, besides the sleeping Problems im just fine. Theres just one other thing that drives me crazy, some days i have this strong salivation for hours. My mouth keep watering and nothing helps. Have you some tipps for me what can help with this problem? Thank you
Men, my grandma is very sick, and im getting tons of stress, working and then coming home to help her is making my cravings x100 worst, one side of my brain want a fucking ciggie and the other half want to continue fighting
@@AddictionMindset just being exposed to others who vape, my mom and a friend of mine i took hits off of theirs knowing i shouldnt which made me want to buy my own😩
@@SimGTAandCOD I actually ended up quitting 2 months ago and I’ve been going strong since then and part of the reason I was able to was because I set the intention to finally quit when I took mushrooms in February
I’m dealing with CHS right now and I smoke vape to help me not smoke weed I know it’s bad but my emotions are so high it’s a struggle I been smoking heavy since I was 13 I’m 20 years old it’s a struggle
I’m studying for a really important exam and I have fear of relapsing once I pass or don’t pass it. How do I cope with the cravings ? Because if I pass it I’m going to “celebrate” and if I a don’t pass it I’m going to smoke to cope with my failure. Sorry my English.
Tips on quitting for minors? Should they be scared of going to doctors because of the trouble it might bring? How can they make it easier to drop a friend group primarily held together by nicotine and weed?
Hey, I’m 19, starting vaping when I was 15. It depends how much you vape and for how long for the doctors to be able to tell. Best way to avoid getting in trouble is to just stop. Be an example for your friends, and if they don’t want to follow, drop em. True friends will support you and respect your efforts to quit. Be selfish, quit for no one else but yourself. Don’t wait until you’re older and have problems to realize you need to quit. I think weed has a lot of positives but stay away from that too. It’s too hard for kids like us to control how much weed we smoke, maybe when you’re older and can control smoking a couple times a month it can be a good idea. Develop good habits and you’ll see yourself advance in life much better than people who go out and get drunk and High every weekend. Good luck, you can do it. And even if you relapse, never stop trying to quit
