Top High protein foods | kya khakar body banaye | protein wala khana | प्रोटीन वाले फूड 

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100gm udhah dal= 1scub whey protein Chilla 50 60 gm 2 = 1 12gm protein Pumpkin seeds 100 gm= 20 protein Tofu 100= 20 25 after workout Rajma Peanut butter Chana+ moong dal Chicken breast100 = 25 30

Sir you are real legend 💯💫💯💯💯💫💯💯💯💯💫💯💫💫💫💯💫💫💫💫💫💫💯💫💯

Thanks Healthy Zone 😊😊

दादाजी मेरा एक सवाल है, मैं 14 साल का हूं, अगर मैं पुश अप डंबल एक्सरसाइज करूं तो क्या मैं लंबा हो जाऊंगा, मेरी ऊंचाई 5 फीट है कृपया जवाब दें। 😢🙏

Roj video dijye

Thank you bhaiya ji 🎉❤

Sir ham ghar par hi 10-15 min workout karte isee jyada nahi karte h to whey protein le sakte h kya koi side effect nahi na hoga kyuki bahut hi kam workout karte h nahi abhi koi kaam dham kar rahe h baithe rehte h free ।।😢😢

Bhaiya whey Protein konsa wala le samajh nahi aa raha hai bata do naa please ❤❤

Thanks sir jii ❤ whey protein price kitni hai sir jii...❤❤🎉🎉

Nice video

sir please tell me best whey protein..

Sir ye aapne bataya strong bones or cretin sath me le sakhte hei kya Kay body ko kuch nhi hoga na 😅 Ple answer

Make the video on arm wrestling exercise

Sir ji iski jagah nutrilite cal mag kha sakte hai

Aaj viral comment meri hogai thank you

Thank you bhai😗❤️

Dumbbell nahi hone se kaise Biceps ka workout kare plz bataiye

Thanks

Bro bulking k liya kush baatao , gr ma

Hight kaise badhaye ? ke upar video banao

Soya chunks kha shakte h ya nahi

Thank u sar

Gajab

Nice ❤

Demon back banane par video banoe please....😢

Sir fytika ka strong bones hai vah 15 years kai pacho kai liyai hai

Winter weight gain workout plan

Kaun sa protein le sir 🤔🤔

Boil karke sprout ka skthe he

weight gain ke liye kya-kya khana Padega ..

Sir cricketers or sportsman khelne ke liye kon sa workout karna chahiye

Koi achcha sa protein powder bata do

forearm workout

I m taking good amount of protein rich food from last 3 months but no improvement.. 😞?

Bhai Ap apna feass revil kab karo ge Bhai

Big fan boss ❤❤

Bhai agli video banana flavour protein powder per jis se weight gain ho sake ji

Bhai please push up vs pull up

Faess reyal ka video laov

Kon sa wey protein le sabse achha wala btaona sir 😢

Bro 30 days me bicep aur tricep gain kaise kare vedio Bano

What is tofu , sir

Abhi tahnd me konsa dahi kahaye

Sir height kese bdhaye

❤

Cristiano Ronaldo ki diet and exercise ki video banao sir please

healthy zone brother up kitna body biulder ho reply do 💪💪💪

Very infomative video

Kyn baat hain Mai soch rha tha video q nhiii aa rhii😂

Chilla nahi ceela

❤❤

Heights kaise badhaye bhai video dalo

Love you ji

First ❤ Comments Guys

App samne kab aaoge bhai

Abs Ka sa Banat video bano

Bhai mene Aaj soya chunks ka powder dudh me milakar Piya kasam se itna Ganda laga ki kya batau or me kis tarah se khau soya chunks ? Samaj nahi aa raha hai

1.pulses 2.chilla 3.pumpkin seeds 4.Tofu 5. Rajma 6.peanut 7.chana+ moong 8.chicken Brest 9.egg 10.way protein

Jaldi jaldi comment kr deta hu like milenge❤❤

Bhai height jaldi kaise badhaye

Jo patle ho like karo 😂

Sir jo 9 hours duty karte hai vo body bana sakte hai kya sir please help me 😢😢😢😢

❤❤❤❤❤❤❤❤

Kon kon New year ka wait kar raha hai ❤❤❤❤

Main bhi ker data hun like milaga 😅

👌👌👍👍

First comment ❤❤❤

Vegetarian batao 😢

Best protine soya chunks 😢😢

Jai shree mahakal 🚩🚩🙏

Hlo

Mera comment viral kab hoga 😮

Kis kis ko meri tarah moye moye ki bimari ho gayi hai

Inka btaya huaa food kon kon khata he laik karo

❤⚔️⚔️

Good night 🌃 bro❤❤❤❤

Chana Kaya nahi jata hai 😢

Jaldi jaldi coment karta hu like ❤ milega 😂😂😂😂

First view 🎉

Jo Jo Body Bana na Chahateho woh like kare ❤💪

byshape to hai lekin solders se chipka huaa he to dikhne me acha nihi lagata hai

Last Me Okat Dikha Di Bhai Tune 🤧 Iam शाकाहारी 🧘🙂

Bhai me odisa se hnu mujhe ache se Hindi Nehi atihe thoda translet kar ke bolo🙏🙏🙏 plig bhai Mera nam he sipun sipun❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ me bhi gharpe warkaut kar ta hnu❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💙💙💙💙💙💙😎😎😎😎😎😎😎😎😎💙😎💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙😎😎💙💙😎😎😎❤️❤️🤍🤍💙🤍💙💙💙💙💙💙💙💙🤍🤍🤍😂🤍🤍🤍💙💙💙🤍🤍😶😶🤍🤍🤍🤍🤍🤍🤍💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙😎💙💙😎💙❤️😎😎😎😎😎😎😎😎😎😎😎💙💙💙💙💙🤍💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙🤍🤍💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👍👍👍👍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🤍💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙❤️❤️❤️❤️❤️💙💙💙💙💙🤍🤍🤍🤍🤍🤍💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙🤍🤍❤️💙💙💙❤️❤️❤️❤️💙💙💙💙💙💙💙🤍❤️❤️💙💙💙💙💙💙💙💙💙💙😎❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💙💙💙💙💙💙💙❤️❤️💙💙💙💙🤍🤍🤍❤️❤️💙💙💙💙🤍🤍🤍❤️❤️💙💙💙💙🤍🤍🤍❤️❤️💙💙💙💙🤍🤍🤍❤️❤️

Fish

सर में 15 साल का हूं मैं इस दवाई को खा सकता हूं या नहीं

First comment

Me fast

Jaldi comment deta hu likes milaga😂😂

bhi ghi ka kya rank hai😢😮

Sar Kung Fu wala ek Kung Fu Master wala video banaa do bodybuilder achcha hota hai Nahin karate man achcha hota hai ine donon mein x video banaa do please mera comment ka jawab wapas de

1st❤

mera comment bhi kabhi viral hoga😢😢

Height increase after 18year

Besan ka chilla hota hai re baba

Jo fit he ho hamko like kare

Frist

Channel 👇😅

Bhai sab kha liya hai kuch nahi hua

Jaldi jaldi comment kar deta hu like milenge 😂😂