Usain Bolt - Track & Training 

Oswald winnie Yes...he says that because his efforts < 20 seconds. Ask a competitor whose event lasts 45 seconds or more if competition is easy.

@@bikerbruce1988 show me one competetor that says the training is less tiring and exhausting than the competition

Rabbgod ...OK, that’s easy. Me!

Rabbgod ...imagine a world elite marathoner, or Ironman distance triathlete, or top pro road cyclist. These people are fueled by desire and adrenaline to exert energy expenditures well beyond their ability to do in training. Their recovery time needed from a championship race is much longer than is needed from a training session because, in the competition, they exert far more than they are capable of doing in training. Contrast those efforts with Usain Bolt running for nine seconds in a track meet, or Michael Phelps swimming 50 m freestyle in about 20 seconds. These brief efforts require massive, and very very difficult training. The effort and intensity of the performance in competition, although much higher than in training due to desire and adrenaline, is not nearly as difficult as their training sessions due to “volume” or brevity.

Generally speaking, you train further distances then you actually have to run in competition. I’d imagine this applies to most sports. You train harder than you actually will be required when competing so when you actually compete, you are more than prepared.

😇💛

Deep shit

Meaningful

Swifty_All Star damn

Lovely

😂😂😂😂

HAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHA I WANT THAT SKILL

Yeah in dream when ghost chases I always run slow like turtle

Hahahahaa! That's one of my life's mystery.. 😂

Shit why does it feel like my legs don't work properly when I run in a dream?

This guy trained is whole life to run 9 seconds ... not just 4 years !! Reality check

@@platinumwings8779 Not whole life lol

@@hemantks4353 yes lmao he's been running since he was a kid

@@lou8047 lol what an idiot bolt is

@@jimmyanderson3485 the guy is worth 90million dollars, has like 9 records and is one of the richest men in his country and has happily retired with his family so I think it was worth it.

Lol

😁😁

Harley he’s Jamaican

Harley lmao only men of culture would understand

Freak horrendous 😅

😂

Seraphy get the strap

😅

Surrender

Ever heard of a Gun?

Copied 😂!

@@dawae9553 HE WILL die OF MOTION SICKNESS

This made me LOL & I shed a tear for it💀

Gosh! You're having amazing sense of humor!

@@shirin8402 Thanks 🙂💗

timisgod clash no shit

@@neilbyrne3669 woosh

He is too old for that now

@@neilbyrne3669 There is always one of these guys... r/woooosh

Neil Byrne 🤣🤦🏽‍♂️ r/woooooosh

Lit 🔥

😂😂😂😂

🤣😂

😅😅😅

😂😂

He is

@@umaiu5499 how do you know that?

@@ChinchillaRapsodyhe search it in google

@@JackDaniel-nx4st never heard of him

@@ChinchillaRapsody just search it on google

Hahaha....true

funny thing is, he is jogging, he's not going fast

🤣🤣🤣

😂😂😂

For us it's sprint for him it's jogging

I laughed so hard on this.. Thank you

😂😂😂😂

Yes you know

Wow you thrashed him

That dude was probably long distance.

Not everybody has the talent. Many work hard and smart yet achieve nothing.

Natural talent and genetics play a role, but work is by the far the most important part.

filip Everybody has talent bro. But most people do not use it and pursue something else which is not their talent. Imagine if Gordon Ramzay try to become computer expert. I bet he won't be able to master it no matter how hard he study, simply because his talent is cooking.

Everyone has petential talent but you just have to work for it

It's Legendary that's not what talent is, aha :P

Lmaoo

?

​@@nicholasintrepidity5073 reference from captain america the winter soldier

@@williamsmith5557 oh ok

Lmao underrated

Keep grinding man 👍

I feel you man No matter if people call you insecure or shit. You do need validation for the good you do

Are you doing it for you or for respect?

@@nrami07 Both reasons are great motivators I think :)

Bro keep grinding ❤️

CJV842 I've been doing the one punch man training. I'm an 800 meter runner and cross country.

I lоvе thе I'm going to givе thеsе prоducts а сhаnсе tо wоrk their magic оn mе. I'vе triеd еverything out there аnd sо far nоthing hаs bееn goоd еenоugh tо hеlр mе. Cheсk оut it therе twitter.com/089d9ecde2f94700b/status/788632172043366400 Usаin Bolt Тrасk Тraining

Isabelle Lundgren fake and gay

Оmg....I wаs аbоut to usеее оnе оf thosе links, thаnks so muсh fоr thе insight. just оrder somе frоm twitter.com/a91eeee33e304b75b/status/788632172043366400 оn sаlе. Кeeееep uр thе gоoоod wоrk😊😊 Usаin Bоlt TТrаck Тraining

vickgandin m stop it

The work is behind the scene competition is easier part.

excelent

Fact If you want to be great you have to work great

I’m sure he has a disciplined diet, but maybe the most amazing part of his 2008 Olympics performance was he only ate chicken nuggets while in China! He said it was the only food he trusted to not upset his stomach. Somehow, he managed to put on a world class performance on fried food.

I cant even 😂😂

😂😂😂😂😂

He's hacker BTW

I take bath in the ocean

Legends dont bathe?

no content RU-vidR So cringe it’s not funny

I just sub cuz your name

Facts

False. It's harder to watch the person in pain than to be the person in pain. Especially if it's father-son

It is I endure it every day and I want to quit but I can't so I feel his pain

Xennon3 lol

Lmao, I repeated it over and over and I continue laughing

Canal SDR exactly same here

Someone is faster than Usain Bolt 🤣

😂 😂 😂Great buddy.. Rofl

ckeller 89 Tyson Fury, the boxer as well....

@@Iberny3 Tiger Woods (wood is type of golf club)

I know the animation film bolt it was the white dog I think

Sebastian Gonzalez wtf lion gotta do w soccer thoe

@AbsoluteAlpha wtf

Deep shit

Puking is normal in track training if you do your best

Arnold used to puke regularly

Looks to me like he forced himself to puke cause he probably felt like we as going to if he kept moving. Still insane though

Puking is ok?? Wow.

@@mikhael.j7 Yes, for elite athletes that push the human body past it's mental barriers.

This should have more likes 🤣🤣🤣

@@Tonystark-lk9ls IQ 300. Observación 300

@@user-uv7hi4zu7c True as doesn't cap in the movies run twice as fast as Bolt.

Captain is on juice.!!

😂😂

ru-vid.com/show-UCtfpXaRqpFdii425Y6uB_Ig Subscribe pannitu share panunga plsss..

Absolutely

Ахаа ты не один такой )

LOL FR😂😂

True

Man why u hurt me

Good to know i have the same physique just im like half a foot shorter

Nah, not that attractive

@@user-uv7hi4zu7c Not really

G Tech And yet you’ll never achieve his Athletic Success

G Tech well you sound like you’re in excellent shape!! Good job! And being short is cool! I’m short too ☺️

Lol so true

But he retired

+Jon Snow Lol Winter Soldier Reference

He was on his right

+Confidential In Captain America: The Winter Soldier movie, cap says that )

+Confidential But no one would know the reference if I said, "On the right". ;) But yeah I knew it was on the right, I just figured it was funnier to quote a movie everyone likes. :D

basically he was on his left when you see in first person

Now imagine I'm driving a Bugatti Chiron 🤪🤪🤪

0:42 - When she says again "-my parents are coming home rn"

🖕🖕🖕🖕🖕🖕🖕

You're telling me your gf lives at home with her parents? Why doesn't she move in with you, Mr. Andrey? Oh, you're dating a 12 year-old?

@@andreybenassi1 Oh, yeah. Only you can joke? What a silly goose.

@@m_i_g_5108 Ok boomer

yeah... I think that's what being the fastest person means...

Trollies

Indeed!

W Sjr haha truuuee

@Daniel Werner well he's name is "dannyboy" you can guess the rest.

Stay blessed!!

no excuses, get out there and be happy once again

same

right

on your left

here , falcon wins

That was Captain America: The Winter Soldier.

+Juro Jurkic jah you right

+Juro Jurkic and puke too

yea really calm

But you have to be used to hot weather there.

@@ethanlee1009 It looks hellishly hot, like the air vibrates

The shoe

TAKE THIS SHOE PLS!!!

Oh hey Xavier

Xavier ചേട്ടാ 👍

I've seen a lot of marathon runners do it. And I've felt like that whenever I've trained for marathons myself

No shit bruh, you have to be running at 90% of your full speed for more than 20 seconds at a time to start nauseating. Bolt was doing many reps over 20 seconds each at least

Add that unforgiving powerful Jamaican air environment 👀⚡️

I think the reason is also to remove the lactic acid build up to prevent craps or something

Well it happened to me I was playing football/soccer I runned from the goal to another goal, I pushed my self so hard I vomited

Same here bro

Not underrated comment

Kinda overrated comment

Why do people still like this unoriginal Shit smh

Unoriginal

😂😂😂😂😂😂😂😂😂

Hahaha

Cristian jonaldo?

“All you had to follow was the damn train”!😂😂

rocketman 😏

10k Subs Without Any Videos Challenge 😂

Big bang! What is that?

@Ipshita Mishra Goddamn this is the deepest thing I have heard today

@@thanos7490 *haven't you heard of Big Bang gosh???* 🤦🏾‍♂️

@@oni741 Lol thats why im asking you...

he runs on a track and thinks football is easy, lol

mohsin attique lol. People think that track is easy too

@@dilloncallaway3621 no one said that though :D

@@mohsinattique9274 football is more easy training compared whit this

@@rubenaldo3690 definitely not

The Shadow Arrow, Lmao

I thought it was a bird flying through lmao🤣🤣🤣

Fast af boiii

It was bolts after image that just caught up

iteez what iteez

Shut up your mouth

But football is easy compared to this

@@pipebombhs1412 is football really football if he mentioned soccer? Then that makes it 2 different sports you dumbass

Привеи

XD I laughed hader man 😂😂😂😂

*TinyMajor214* IT WAS ME!!! hahahahaha 😄😄

Flash😂

Please tell me more?

@@michaelkariuki5350 I was just at track practice yesterday, we had to do 400/300/200/100/50 meter sprints(in that order). Each one of them killed me. Had to skip the 200m because my heart felt like it was gonna burst out of my chest. Running really takes a lot out of you, but finishing those races gives you the greatest satisfaction in the world.

God never made him ...he made himself..there will be another Faster person than him in future 😬

@ابن الاسلام your allah is busy turning people into jihadis and spread terrorism

@@kaustubhw9051 fyffh

ابن الاسلامyou’re dumb

@@thomasjohnson4987 Srinivas Gowda💪🇮🇳 recently can record .He can to run swiftly than bolt .

man i hear what you mean but its pretty far away from that

VinCunt Landgraff That’s how u know u need to take a break lmao

@@yeahyeahoh1457 dont judge

@@Moonlakes only minecraft veterans know that

@@sandeepsingh-uc9oo yeah dude im basically playing minecraft since 2012 so i heard ALL sounds you make by walking on stone and nothing ever sounded like that.

ru-vid.com/show-UCtfpXaRqpFdii425Y6uB_Ig Subscribe pannitu share panunga plsss...

ru-vid.com/show-UCtfpXaRqpFdii425Y6uB_Ig Subscribe pannitu share panunga plsss...

The more you sweat in peace, the less you bleed in war. General Norman Schwarzkopf

That's why I switched off my Air cooler.. Maannn I have to sweat today..

+Brian Wilson cause he´s black

+Baam717 You sound so arrogant and incompetent, it literally bleeds out of my screen... stay in school man, more jobs hire one who doesn't posses a GED level education.

DopeItsKris Cry me a river. I´m out of school and am working in sports business. I know what I´m talking about, you are just too sensitive, you should probably do some running competitions, a marathon or sprint and if you are too lazy, turn the tv on and watch some olympic sports, then tell me who wins running competitions, right, black people.

+Baam717 Your comment is moronic...Which reminds me of an old saying.." Where there is smoke, there's fire!"

Brian Wilson Now tell me what´s moronic about my comment. It´s the truth and anybody who is into running sports knows I´m right.

@@Ahmed-nc2qz How u know?