Top Supplements You Should Be Taking | Dr. Daniel Amen 

1. High quality multi vitamin. 2. Omega 3 fatty acid high quality 2.8 grams. 3. Vitamin D. optimize your Vitamin D levels

Short and sweet. Thank you!

I appreciate the way the doc just gets on with it. Great little video - I'll be back for more

Thanks for sharing!!!!

Thank you for all you & Tana do for others. Merry Christmas & Happy New Year, Dr. Amen! 🎉🎁🎄⛄💥

That's good. What also work for me is 2 Garlic & Parsley oil capsules during the beginning of a breakfast, with a multivitamin during the end of that same breakfast. The mixing of those two is then restricted. Garlic kills off bacteria, viruses and lower blood pressure by lowering acid that has built up. The multivitamin then dissolves in a more suitable environment.

Good information, thanks for making this video!

Thank you for sharing this information, Dr.Amen!

Thank you Dr. Amen for this important information!

Spot on, thank you

You should never take any supplements without having shown in a blood test that you actually lack something. A balanced diet with outdoors exercise is key.

Agreed. I usually take a multivitamin, omega 3 and a probiotic. And I love the sun, I get a bit every day during summer. I'll start supplementing vit D in winter- thanks!

I ve just found your videos.Great tips and information. Thanks. Happy New Year in a day! 30.12.2023.🎄🎉

Thank you kindly sir

I recently discovered smoked cod livers packed in fish oil. Yummy way to get vit D and EPA and DHA!

Omega 3 fish oil and magnesium glycinate have made the biggest difference for me. So many multi vitamins contain synthetic vitamins that aren't bioavailable to our bodies.

Dr Amen, I translated "The End of Mental Illness" in italian and hope to publish it soon. Funny the text on screen, the voice "Sun" has been written as "son"😂 BTW I am a huge huge fan of your work, you are transforming psychiatry into one thing, I think more beautiful, because of its holistic thought, which is Neuroscience. I'm bipolar and I hope one day I'll get out of it, hopefully forever. Thanks for your awesome service.

really appreciate it. i always follow your work and followed your every recommendations since the past 2 years. and i really agree that taking more than 2000mg omega 3 is really crucial for those who are surrounded with a lot of demand. alhamdulillah it helps.

I do already take these👍

Not a doc but i take omega 3s magnesium and vitamin d because i figured out it improved my cognition depression low energy and sleep❤

Thnak You Dr Amne.. Great Advice..! 😊 👍 -70SomethingGuy

I have a question that is so valuable to me that I can't seem to get an answer to. I've been on ssri medication for over 20 years. Paxil and the last 18 years Lexapro. On two occasions trying to come off them. I ended up in facilitates due to an array of harsh symptoms that i got remedicated on higher dosage. With an added one of gabapentin. A couple doctors told me that likely the lexapro is not so much helping anymore. But, I can't come off it due to length on it. That doctors weren't trained well and that the medical community failed me. My question is this. Since I'm daily dependent on this lexapro. If there were to be an issue in our country that hindered me from getting this medication. How can I supplement or what can I do to help those harsh symptoms to come back? I had lost 30 pounds. Felt not human, so abnormal, shock pains down my neck and back. Etc. God willing he would help me. Naturally or super Naturally.

I bought a bottle of Thorne basic multivitamin. Is that good?

What is the vitamin D level that you recommend we should aim to achieve

Thanks for the great info! I recently talked with one of the top metabolic health doctors who recommended that due to a high CAC score, that I stop taking fish oil supplements. This just confused me even more because almost every doctor recommends a fish oil supplement. Any thoughts about this particular supplement if all other health parameters are in good order?

What’s your take on maca

Berberine and artichoke ectract

Decades ago when I was in my early 20’s I had a parakeet that was listless and puffed up, not eating. I thought she was going to die. A relative told me to give her vitamins and loaned me her bird vitamins. The bird started eating again and was chirping and singing the next day. I was so impressed that I thought that I, too, could benefit from a daily vitamin supplement and started taking them. Have been told since I was 50 years old that I look 10-15 years younger than my real age. I blame it on the vitamins. They say that supplementing from mid-20’s on helps to preserve telemeres, which help to preserve the length of our chromosomes. I also started taking B-stress vitamins and Siberian ginseng during several serious long-term stresses happening simultaneously which results in rashes such as ezcema, infections and other such things. (Parents failing health, siblings going mental, job stress and dealing with a narcissistic ex-husband) Healed rapidly and energized me. Started the fish oils supplements later in life, vitamin D, and CoQ-10.

Omega-3 is contraindicated if your gall bladder is not intact.

I agree on vitamins. I also started taking saffron to help with my anxiety. It’s been amazing but I’m wondering can I take it long term? Do I have to slowly ween off if I go off of it? I’m hoping not since it’s a natural supplement.

Thanks what is a healthy range of Vit D3 for an adult male? Lab report says between 30-100 but I think 30 will be too low. Please guide.

What brand is a quality multivitamins pls

What Omega 3 should you take on Eliquis?

is it true that doing squats while rubbing the earlobes helps the brain????

D3 K2

Great to have the health tips without having to sit through a long advertisement video.

What about this study BMJ Medicine about Omega-3? Is it correct?

Can you give all these in Milograms please?

Joanna Montecleiff

Flaxseed or Linseed oil for veggies needing Omega

Dr. Amen you also said in another video to take Ginko Biloba. You said it is something you have been taking it for years. Just read it might be a carcinogenic. What are your thoughts on that. Thank you very much. I want to take it.

How about, Copper?

What omega 3 supplements should Vegans take?

Cool! I take all that stuff and just got my vitamin D checked!!

Dr. Amen talks about 2.8 gram fish oil but on brainmd there is no 2.8 gram its 1.6 gram did i miss it?

thank you, agree up to fish oil. fish is full of heavy metals, unfortunately. it can be even worse if you take this. I go for vegan omega 3 from @juice plus since years.

The daily recommended intake of potassium is 3400mg. Now try to find a vitamin that contains that much potassium. Most potassium supplements contain only 99mg. Getting that potassium from food is also difficult. I assume the majority of people around the world are deficient in potassium.

Omega 3 gave me seizures, panic attack, brain fog, procrastination, Anxiety issues, AFib.. You name It

Level of Vitamin D ACTIVE or INACTIVE..?

Gotta say, it’s kinda funny watching this video and thinking you’re in a morgue with that backdrop. 😂

I have iron overload haemochromatosis -

Hi Dr. Amen , how do I get a brain scan from your clinics , I live in Las Vegas , could you give me some info , I can go to the nearest clinic of yours ? Thank you !

He just said low vitamin d levels associates with higher mortality. For a moment I thought I had more life expectancy cuz I have anemia.

I was hoping there would be some amazing panacea revealed and it turns out this is what I’m already taking, I guess I’ve been watching too many tick rock health videos.

Hi Dr.Amen. What is the best supplement for anxiety? Is magnesium? If so, which one? Thank you!

what IS the optimum level of Vitamin D - too high and you can get hypercalcea etc so would love to know you recommendations on where that balance is please!

can a greens powder replace a multivitamin?

You mentioned vegan omega 3 on jay shetty interview, can you recommend a brand ?

Go for vegan omega oils as these are pure and don't involve the mass needless killing of fish. Make sure you take enough too, I take 2 capsules in the morning and 2 in the afternoon to ensure that I'm hitting the 1600mg DHA target.

The multivitamin I take has all of that plus DHA thank you breastfeeding lol

Omega3 from fish oil? Can’t it be from algae? What level do you think is the optimum for vitaminD? Thank you for your videos!!!!!!! 🙏🙏🙏

Why fan of fish oil but not from algae oil?

Why so much supplements doctor? Why not just eat a complete balance meal everyday? Some people had stomach issues or allergies and cannot take these pill like me. Hope you can help.👍❤️

You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No RU-vid channel, l'm finally free from herpes virus © stay blessed sir.

Most multi-vitamins how very low quality vitamins and don't absorb good regardless and they are in such low quantity, it won't do anything even if you were deficient in it.

I'm 23 with OCD and depression, should I take supplements?

Doesn’t work all the time if its a multivitamin as it could bring hyper vitaminosis if you don’t need certain nutrients.

Muti vitamins are mostly shit. Most do not contain sufficient amounts. You’re better off getting specific single ones your deficient in. By the way magnesium glicinate before bed has been my #1

The multivitamin is not really necessary. Diet is much more important for getting all of the vitamins, minerals, proteins, fat, and amino acids your body needs and people simply don’t eat enough, nor do they eat right and a multivitamin just won’t fix that. Diet and food are best

Is that the guy from Heaven's gate ? Marshall Applewhite

2.8 of what??epa or dha?

He forgot to mention c

You say magnesium and potassium but they aren’t in a multivitamin. Also magnesium needs to be taken away from other minerals.

Sorry, did he just say he sells supplements...?

And synthetic vitamins aren't absorbed well ... Nor are they a great replacement for the real thing .

Getting more "son"? Who generates the captions on these things?

Do your research independently before you start believing stuff like this. If you eat a balanced diet and don't have malabsorption, you don't need most supplements. I will agree that most of the US is Vit d deficient so I agree with supplementing. Omega 3- again , do your own research on reputable sites.

Wouldn't it benefit the body more if supplements are taken separately then in a multi form? You have water soluble and fat soluble vitamins and should be taken at different times of the day. If you combine water soluble with fat soluble then the body will not absorb the vitamins appropriately... Just sayin.

Lsd.

I need to get more sons.

Physical,emotional, sexual and spiritual abuse cannot be treated really with externalities like supplements. This is crazy I think

Who is doing the subtitles? They don’t know how to spell or use the right acronym?

Do statins cause Alzheimer’s?

We are NOT coming out of a pandemic. We're still right in the middle of one. People just stopped caring; we now have a different societal perspective of death and longevity.

You missed Finasteride

Fish and seafood makes me throw up. Most disgusting smelling stuff on the planet. Had a doctor give me a fish oil capsule with no after taste or smell. I'd take it in the morning with food and then the next morning upon waking up be nauseous and immediately throw up. So I will never take fish oil capsules or consume any type of fish ever again. Was forced to as a child and nastiest stuff in existence.

Last thing I will do is listen to a psychiatrist

You do not need those supplement. Waste of money. Sit in the sun. It’s free. 20-30 min per day. Go carnivore diet. That is it.

Scam Scam Scam

Your a psychiatrist not a nutritionist

1. BS 2. BS - he is selling it FFS 3. YES IF YOU HAVE HAD A TEST ONLY…there is no such thing as N optimum level Charlatan with zero nutritional expertise 😅😅😅