Top Trainers Agree, These Are the Best Exercises for Building a Bigger Chest

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Building a bigger chest, with our survey of the best exercises for Chest Day. Working the pec muscles from different directions, with expert tips.
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Lead trainers in this video - Alessandro Cavagonla, David Libreros, FitBeny, Obi Vincent, Ali Bilal. With Justin St Paul, Ondrej Kmostak, Justin Gonzales, Radostin Tsventaov, Stefan Cosovanu, Charles Paquette, AJ Ellison, Fardo Popal, Ben Bray and Toby Richards
#gym #workout #fitness #chestworkout

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Опубликовано:

3 июл 2024

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Комментарии : 66

@matthewmohan8952 8 месяцев назад

One of the best RU-vid channel to build my workout routine

@FitMediaChannel 8 месяцев назад

Thanks for your support!

@user-ir5co2dj9z 8 месяцев назад

Very good boy

@AshenafiiTeshomee 2 месяца назад

😅122@@user-ir5co2dj9z

@Joakron_1 6 месяцев назад

All videos in RU-vid with different exercises are summerized in this one. Short and stright to the point. Thanks a lot!!

@paulalfredpascual1437 5 месяцев назад

This video help me to my program routines 1. The bench press 2. Dips 3. Push up 4. Body movements

@tufailahmad2010 8 месяцев назад

Always feels good to watch videos of this series❤❤❤

@doctorartphd6463 4 месяца назад

This was an excellent presentation. Thank you. I have lifted weights, off and on for 70 yrs (OK, more like 60...since I was 10). My father was a champion lifter in WW II, and when he came back from Normandy, he continued lifting, and taught us kids. I was also A.C.E. certified as a personal trainer. Yet, this is one of the best chest videos I have seen. You are appreciated - thanks, again.

@fitkeyzeryuuzuf9258 8 месяцев назад

Thanks fit media channel

@sudhirtalekar5464 7 месяцев назад

Loved it.Thank you

@flavioasuncion2532 5 месяцев назад

Thank you for sharing your video

@GhostRoste 4 месяца назад

One and most creative channel to build my body ❤

@renersalazar8585 3 месяца назад

Thanks for this video

@udonloews1301 4 месяца назад

Thank you for a great resource to better results.

@GemechuGararo 20 дней назад

Here is the real guide I was looking for. Thank you.

@remuspierre7573 4 месяца назад

Awesome Workout

@carlossouza8923 7 месяцев назад

Great vídeo!!!!

@pinktonykivuti5075 7 месяцев назад

Wooooooow, great workouts

@kikosolo9863 3 месяца назад

Perfect show

@paulalfredpascual1437 2 месяца назад

The angle is the key movement for muscle gain thanks fit media

@tyrosel2543 4 месяца назад

This was one of the best flipping gym videso I've ever watched.

@DitalianCole 7 месяцев назад

Great do's and don'ts on how to target certain areas, man!

@Sylvanuskamara 8 месяцев назад

I love this channel

@IamtheLord1987 Месяц назад

Thanks,lot of informations 🤙👍

@bad9amer570 8 месяцев назад

Nice video! Can you show workouts for forearms?

@baharrezayi1488 8 месяцев назад

Good,jab,yo"r amazing👌

@paulalfredpascual1437 3 месяца назад

I follow this procedures for my chest growth

@BeefstickRaptorBoy-ok7hi 3 месяца назад

I Love working out

@raulhidalgo2909 20 дней назад

If I'm not motivated 💪 after this video!!! Then I'm out off' town and will take a nap!!!😂

@beornthebear.8220 7 месяцев назад

I find that doing pullovers across the bench tends to compress my vertebrae between my should blades. After throwing my back out several times, I only do pullovers with my body and head on the bench. I try to concentrate on the serrates when doing them.

@richardadorno9187 19 дней назад

I like assisted smith machine for benching flat and incline, followed by cables down low and raising up and in, lastly dip bars, typically 3-4 sets of 20 reps with 30 seconds of rest, I don’t go heavy anymore and I don’t perform fly movements because of compromising the shoulders to much strain.

@bishwabhandari7032 7 месяцев назад

Sir, for the chest last time should do dips with hanger and down push up?

@Workoutmotivation265 11 дней назад

🔥🔥🔥

@paulalfredpascual1437 7 месяцев назад

The secret exercise is the body movements now i know

@SAMUELGOMES-ip2ei 6 месяцев назад

Maturity is when you understand the concept of "JUNK VOLUME".

@benburger230 6 месяцев назад

How many days rest should I use for pecs please. I don’t want to under do it, but also not over do it. Thanks!

@thoriqsaj9367 4 месяца назад

I do partial reps to less triceps stress. Pure just focus on chest

@andrejones3930 7 месяцев назад

Bruv, these guys are all on the gear.

@samuelkalina4673 3 месяца назад

Yes but it doesnt mean that this exercise dont work on natural lifters.

@pedagogyofchrist1395 3 месяца назад

This is one of my top 2 motivational hard-core home work out videos! Great video! As a born again, Christian counselor, I am also encouraged by the trainer with the cross tattooed on his neck @ 7:40. “For God, so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life“ (John 3:16). Blessings to all!

@MuthafukinG 4 месяца назад

Do i need to curve my back when im doing incline press? and what about the tiptoe bench press? ive seen people doing that

@paulalfredpascual1437 7 месяцев назад

The position many ways

@stephanottawa7890 2 месяца назад

Who is the first guy doing the bench press? He is beyond belief.

@user-dp3zj4je3u 3 месяца назад

1:07, is that grip safe? Feels like a death grip.

@Juank29. 4 месяца назад

Amo el cuerpo de estos chicos pronto el mio estará así.

@rohitmann96 Месяц назад

Anyone know Name of the Athlete.

@TheZmzz 4 месяца назад

Soon as I seen barbell flat bench for chest I left lmao

@user-ct5cz5sl5t 8 месяцев назад

💪💪💪💪💪

@tonysaban3958 4 месяца назад

i loke it

@LondonHamburg00001 6 месяцев назад

👍👍👍👍👍👏👏👏

@Amine-Elkass 2 месяца назад

top

@bestworkout1 Месяц назад

🙋🙋🙋

@gymbro8320 7 месяцев назад

Push-ups 🤓

@Skyfitness143 Месяц назад

😮😮😮😮👌👌👌👌

@amensbuildingjourney 3 месяца назад

looks like a 2014 video lmaooo, but with ai and fake comments. Why the suicide grip too tho

@SenhorMsandiFelipe 3 месяца назад

Declined press is the most uncomfortable unnatural exercise.

@gamersunited1745 19 дней назад

So true

@rewindedsource2451 17 дней назад

Nah

@iTzSinvonie 8 месяцев назад

FIRST!! YEAAAH BUDDY

@ilyakuryakin4639 5 месяцев назад

Only to be done with LIGHT WEIGHT BABY!

@Msit508 8 месяцев назад

Are y Crazy is my life go away from me r u Crazy so meny women w

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