Top Vegan Protein Sources (Plant-Based) - Dr. Berg

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Check out these plant-based vegan protein sources.
Timestamps
0:00 Plant-based proteins
0:20 Sources of plant-based protein
In this video, we’re going to talk about plant-based proteins. I typically think a person should have about 20-25g of protein per meal. The idea is to have lower amounts of sugary foods and higher amounts of protein if you’re a vegan. Download the chart I put together for more plant-based protein sources.
Plant-based vegan protein sources:
• Lentils - 1 Tbs = 1.1g
• Tofu - ½ cups = 10g
• Quinoa - ½ cups = 8g
• Hemp - 4 Tbs = 12g
• Sunflower Seeds - ½ cup = 6g
• Pumpkin Seeds - ½ cup = 6g
• Chia Seeds - 1oz. = 5g
• Mixed Nuts - ½ cup = 14g
• Almond Butter - 1 Tbs = 3.4g
• Hummus - 1 Tbs = 1.2g
• Tempe - ½ cup = 15g
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! You may want to try these vegan protein sources.

Опубликовано:

4 авг 2024

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Комментарии : 273

@TheTibikart 7 лет назад

More vegn stuff please

@houndjog 7 лет назад

Totally awesome! Thank you so much for this chart & recommendations! God Bless!

@rahaf.a529 7 лет назад

this is so helpfull , thank u so much. love ur videos and its awesome to hear your advices regarding our vegan diet

@gauravsharma-nh6ms 7 лет назад

exactly what I had been waiting for so long..thank you so much!!!

@sbrink1 6 лет назад

Thankyou for your quick and useful responses to questions.

@islandlass74 7 лет назад

Excellent!! It is amazing to find a doctor with health as a priority. Thank you!!

@jayc2586 7 лет назад

Nutrition is key!

@tzwiggy 7 лет назад

Thank you so much for this! Hope you talk more about vegan diets in future videos!

@xxmareillexxmandin1534 7 лет назад

Are yооu maaaaking thеse mistakеs with your man? twitter.com/686ff9120e17a0814/status/804693412402241537 Top Vegаn Plаnt Bаsed Protein Sоurccсcеs

@UnexcitedUwiwJeje Год назад

Bro eat meat 😐 it isn't a bad thing I also start eating meat I was stupid before

@UnexcitedUwiwJeje Год назад

@@christrickett3291 are you indian?

@1BethMcBeth 7 лет назад

hi Dr. Berg! Thanks for all your informative vlogs! How about a mixture of brown rice and quinoa?

@emanuelsantos9549 Год назад

Thank you for this info! Which of those would you recommend to combine to get the most balance of essentials aminoacids? Thank you Dr. Berg!

@allaboutmycats454 3 года назад

Been on your keto diet flor. Over three years now. Am considering becoming vegan. Pls make more videos about protein requirements and recipes, please?

@anenome6884 6 лет назад

I love the way you teach. Thank you so much for your videos :-) you're awesome!

@karie-annecaverhill2466 7 лет назад

Great info on Vegan Protein Sources, appreciate the info! Thanks Dr Berg

@NgonyamaShobane775 4 года назад

Thanks Dr Berg, much love and support.

@user-fk5ss1nn1l 5 месяцев назад

I love how you're so grounded and well rounded! Thanks so much for making this video! Legumes are very high in protein (and iron too)...especially black beans! Is there a reason you didn't include them? Are they bad in some way and it's not your first choice? Thanks :-)

@bettinaorevil5056 4 месяца назад

I love these types of videos: straight to the point and on a board

@Drberg 4 месяца назад

Thanks for your comment. Appreciate it!

@firangele8094 6 лет назад

Great info. Thanks!🙏🤗

@zaftersoarseaweed 7 лет назад

I love your vids, I have to say I come often. I came particularly for this one in hopes you mention Hemp seeds. You see I have a dilemma here. I'm fully aware of the impact and how amazing hemp is, what gets me everyday is looking at vegans and watching how little do they care for the most medicinal plant in the world. I'm by far amazed on how such a plant goes ignored.

@zaftersoarseaweed 7 лет назад

Twistedhippy I mean ya sure, dude I'm just bewildered to a point I might need therapy and the only therapy I need is to legalize a plant that feeds, clothes, shelters (yes a hemp houses are better than modern houses, no mold problems and chemical free) and medicates you. At the same time it cleans the environment. You have to be on lithium to not be outraged. I'm sorry to be so blunt but its true this is nothing more than insanity and everyone is treating it like its an intellectual debate. Its not!

@KTNYC718 4 месяца назад

Hello. Your channel is changing my life. So grateful for all the knowledge. QQ I went to try tofu -organic and saw these 2 ingredients, calcium sulfate and magnesium chloride what are your thoughts on that?

@groovyhippiechick 7 лет назад

Thanks, Dr Berg! 😉

@nguyettthuynh4360 2 года назад

Thank you Dr Doctor Eric Berg, you are God of Keto diet. And thank you for all comments with experienced in Keto.

@FamilyFizz 7 лет назад

Thanks for sharing Dr Berg! We eat all of the foods you've mentioned and we've never felt better. Love the fact that plant foods cause no inflammation within the body like animal foods so it's perfect for us athletes. ☺🌱💪

@houndjog 7 лет назад

Good to know about the inflammation - thank you!

@ldjt6184 7 лет назад

Glad you're doing well!

@1BethMcBeth 7 лет назад

Vegan Fitness TV I noticed after becoming Vegan, (almost 7 months now), that my right knee stopped hurting, no longer feel achy and, I generally feel fantastic all over! 😃

@chizee3945 6 лет назад

Family Fizz But don't these contain high amounts of carbs that convert to sugar? And aren't we supposed to cut out sugar on a Keto diet?

@youaintneverlied 5 лет назад

Yeah, that part confuses me....

@karav8133 6 лет назад

If you brought the quantity of lentils up to a reasonable amount, 1/2 cup, you would come up with 8 grams. Lentils are one of the highest quality sources of vegan protein, are extremely affordable, and do not require processing or refrigeration prior to cooking. They are at the top of the list but you didn’t give them the credit they deserve.

@joseaquino8773 4 года назад

I eat lentils every day. They are the highest in fiber!

@RiyaSingh-pj6bc 4 года назад

He did it because of the carb content in lentils.

@lilithrose2753 3 года назад

'Muricans seem to know sooo much about lentils ( even more than the native lentil eaters) even though, they've only recently started consuming it, because it's "in" ( aka tReNdY) these days. It's the *CARB* in lentils which is pretty high, duh...

@sirpiddlefartiii 5 месяцев назад

@@RiyaSingh-pj6bclentils are high in carbs but I eat a serving size of lentils everyday and I still keep my carbs under 30 daily. I can still stay in ketosis while eating them.

@raisedbobcat8266 8 дней назад

1.1g per TBS is about 8g per 1/2 cup…

@Lulu-xu9qz 7 лет назад

Love your info Dr. Berg!! Ivan (my new friend at Spectrum), hope you find this and me! :-D

@Galaxy475 7 лет назад

great video! did you do a video on yogurt and whether we should or should not consume it? i've heard it is really unhealthy.

@Mrsmetamorphosis2012 2 года назад

Thank you!!!

@Jade-Helm 7 лет назад

Buckwheat has high concentration of all essential amino acids.

@Aaminah564 3 месяца назад

Hi, what is buckwheat? Have you tried it?

@darth6129 Месяц назад

Yep I enjoy soba noodles (which is buckwheat) or you can get it in grain form. So good tasty and free from gluten, high in fiber and protien.

@monarch.war2024 5 лет назад

Now I days when I go for shopping , if I want to buy something , I’ll google it like ...for eg: “ Dr Eric Keto tofu “ and if Dr. Berg says ok ... then I buy it ... that’s how I landed here ! Thanks Dr ... I’m buying Tofu

@JenDoe1 7 лет назад

Extremely pleased to see you upload a video about Vegan foods! A plant based diet is the way forward.

@bdw7254 5 лет назад

It's not but I think it's fine as long as its low carb lol that being said I have a hydrogarden and I am working on only eating leaves and fat

@Conshisthot 5 лет назад

Brittani Delaine-Walker I’m looking into hydro gardens, what brand do you suggest? Also, is it possible to have soil enriched in b12?( this is surprisingly hard to find info about online.)

@timmytee734 4 года назад

Veganism = suicide

@markjosephdino149 3 года назад

@@timmytee734 Eating Meat = disaster

@loumarx4253 Год назад

Hitting daily macros is key

@ginajosefa 6 дней назад

Hello @ Dr Berg, thank you for sharing this. Question please - Is seitan Keto friendly? Thanks

@hitenshah9 3 года назад

Thanks a lot for making this video

@Drberg 3 года назад

I'm happy to help. Thanks for watching!

@laaneychoonz1330 2 года назад

Also Nutritional Yeast, loaded in compete protein! Probably the highest, protein to weight to calorie ratio! Just 1oz serving = 17 grams of complete protein!

@simonbanks5012 6 лет назад

How about seitan? I realise it's 'processed', in that it's powdered and the starch has been pressed out but still it seems like should be somewhere on the list? Are there health issues with it?

@SwahaChris 2 года назад

Nettle leaf powder is around 33% protein, depending on where the plant is harvested (best nettle grows near water sources, and in the garden)

@ellis447 Год назад

Woah!

@yes12337 Год назад

Also it's high in iron

@SwahaChris Год назад

@@yes12337 it has good levels of iron, however it is non-heme iron, which we don't absorb as well as as heme iron (from animal source). And considering the quantities of nettle leaves you can ingest per day (1 to 2 teaspoons of nettle powder at best), it won't really boost iron levels in the body.. But it has many other phytochemicals and micronutrients.. Definitely an amazing herb to include in our diet.

@puruandirenses 7 лет назад

Thank you, thank you, thank you for this video, you are my favorite doctor! I would like to see more of this, I totally admire your work and research but I'm vegan and sometimes your recommendations don't apply to me. Please think of us ( vegans) with substitutions when you recommend meats, cod oil, cheese etc.

@michaelprovidence9961 6 лет назад

Rosie Miranda not sure if already found out the information but alternatives to animal protein is just plant based protein which is what Dr. Berg was talking about in this video. Dont focus on all these so called meat substitutes which are made from soy or wheat gluten (vegan hot dogs, vegan chicken etc.) So its Legumes (peas, beans, Lentils) Pseudograins (Quinoa, wild rice, amaranth, buckwheat) seeds ( sesame, chia, hemp, pumpkin, sunflower, flax) and sprouts As for healthy plant based fat that would be avocado, coconut (oil, cream, canned milk, flour ) nuts, nut butters, hemp seed oil pumpkin seed oil, flaxseed oil, extra virgin olive oil, olives

@kass6442 3 года назад

Thank you for becoming a doctor and making videos!!

@Drberg 3 года назад

My pleasure!

@languagefreeassangeteacher5338 Год назад

Thanks!

@shobanamanikandan6311 2 года назад

Is organic non GMO soya chucks safe to eat? We use it a lot in India. Please clarify on this. Thanks

@hudazakaria3534 2 года назад

Can you please talk about a fully raw vegan diet? There are many people that have converted from many years like 20 years or more and not have health issues and some look younger and others order than their actual age, they also eat a lot of fruits ,so what is your opinion?

@MrsCollVani 7 лет назад

wow!! thank you

@cynthiarobinson3048 4 года назад

Question... Dr. Berg... Can you please explain why Quinoa is allowed as a vegan protein when I just watched your video on Quinoa where you state it is NOT allowed on Keto???

@RasRit 6 лет назад

Hello sir, its getting tougher day by day for me as an vegetarian , Getting macros deficient especially protein. Feeling weak . And i gone through your videos like vegetable's protein, vegetarian fat loss with same principle.. But nutritional stuff are hardly available in India! What to do? Shall i go back with carbs fuel ?

@cheblsaade9557 3 года назад

Hello Dr Berg I have a question. First of all Thank you very much for your video. My question is: would you recommend Fava Beans for Keto Diet?

@Drberg 3 года назад

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@lolitaperez2382 3 года назад

I have been using Probase Nutrition Pea Protein Powder and it is most likely the best vegan protein I have tried so far.

@camescamilla 7 лет назад

Dr Berg, what do you think about plant-based VEGA Sport protein? Is it a good idea to do one shake of this instead of trying to get the vegan proteins from eating a lot from other sources?

@yes12337 Год назад

If it has no dietary fiber, then you already know the answer

@EduardoRodriguezRocks 7 лет назад

Eric, how this relates to ketogenic diet amount of fat, 20 to 30 grs peer meal? thanks

@balagurubalakrishnan547 2 года назад

Vegan/Veggie Keto videos por favor!

@manishkantprasad 4 года назад

Thanks Dr.

@Drberg 3 года назад

Most welcome!

@MatteoCeccarini 7 лет назад

I've heard about the need of soaking nuts before consuming them, could you please share your opinion about it?

@zartashiatariq673 6 лет назад

Matteo Ceccarini yes germination it helo to put less pressure on your gallbladder .

@neerukohli5407 3 года назад

Great thanks

@Drberg 3 года назад

Anytime.

@franzpaez3882 5 лет назад

Dr. Bergz, what about chickpeas, lentils and mung beans?

@colbyd4858 7 лет назад

Please do a video on dark chocolate. Thanks!

@pramodc2341 6 лет назад

Dr Berg. How about lentils ?Daal as we typically call in Indian food

@VanlifewithAlan 7 лет назад

I find the measurement of 'cup' to be very difficult to understand as it seems to be different for every food source. My attempts to find out how many grams of spinach for example, in one cup has given me responses varying from 25gr - 200gr.!!! It would be easier just to use grams, or if you really insist, in ounces, as at least I can calculate how much that is!

@elainenilsson5472 7 лет назад

When I learned cooking in Jr. High home economics they said that everything that is measured by cup is packed into that except for flour which is sifted into the cup and leveled

@VanlifewithAlan 7 лет назад

***** How big is the cup Elaine?

@elainenilsson5472 7 лет назад

I love to help, but if you have to ask that question my guess is that you can't be helped.

@riccia9674 7 лет назад

Looked it up cause I also am used to the metric system. 1 cup dry goods = 85 gr

@elainenilsson5472 7 лет назад

Is that liquid, solid, or what? Because volume doesn't equate to weight. Weight is mass x gravity. 1 cup, is volume and it is different for everything. For an extreme example: one cup sand is heavier than one cup of water. Density = mass/volume.

@KrishnanV9 Год назад

Thanks for the video. By nuts, do we assume peanuts?

@akshayshende8201 8 месяцев назад

Sir where is the chart link sir , ? I did noy found it in discription. Please help.

@skpjoecoursegold366 7 лет назад

thanks.

@arunsd9 3 года назад

More vegan Keto videos please!

@KristeeBee 7 лет назад

Hi Dr Berg! If I'm eating a diet with (mostly) no grains, would Quinoa be something I could eat occasionally to replace rice? It is a grain, right?

@jennifermarie5328 7 лет назад

Kristee R quinoa is a seed, not a grain

@KristeeBee 7 лет назад

Ok thank you

@jungookookie413 3 года назад

I eat tempe everyday, lol never knew it’s so nutritious

@mikewu8120 3 года назад

Dr Berg, Can you share the chart again? Thanks.

@driger888 7 лет назад

do plants proteins have to be combined?

@economycollapse6546 7 лет назад

Hi Berge can I eat organic green beans?

@hossameldinradwan7018 3 года назад

Thanks

@Drberg 3 года назад

Welcome!

@bobj5000 Год назад

What about beans (an excellent vegan source of protein which I eat almost every day)?

@annika9348 5 лет назад

Dr Berg what do you think about Quorn? 😊

@mawadamanjouna2305 3 года назад

Wondering the same, love quorn!

@LPaul86 6 лет назад

I am a bit confused with the amounts. What does the 20-25g/meal mean? Is it the weight of e.g. the lentils? And for the lentil as an example is it the raw weight or the cooked weight? Or does the given amount refer to the amount of protein in the given protein sources? Thank you in advance

@Melanie____ 2 года назад

20g of protein per meal.

@HealthyDisrespectforAuthority 4 года назад

I wish you were a little more specific about the hemp..hemp protein powder, hemp seeds, (hulled or not) hemp greens???

@c.k.1958 11 месяцев назад

Is it ok to eat lentils on keto diet? Thanks

@wsearp 7 лет назад

I thought tofu was estrogenic?...... Also made from soy beans.....? Most of that was dry uncooked measures right Dr Berg?....... Thanks....

@Alexsjusa 6 лет назад

Don't some of these sources have lots of carbs? How do vegans do ketogenic?

@vister6757 4 года назад

Tempe is the cheapest and easiest way for me to get K2.

@constancelovejoy7308 7 лет назад

This helps to show that green leafy vegetables aren't the top providers of plant-based protein? For example, where is kale which is supposed to be the new beef. You have nutritional yeast on your plant-based protein chart which many people don't consider vegan. It would be helpful if you suggest that vegans track their food intake to see how much protein, fat, and carbs they really are consuming. Veganism is a high carb-centric lifestyle. Most vegans consumes around 10% of their diet in proteins.

@tanyapanesar2239 3 года назад

Can we have organic tofu on keto diet?

@ma.lynlynsotela2648 7 лет назад

thanks Doc. new information again

@thegoforitgirl 7 лет назад

Could someone explain/describe Tempe please? I can't find a translation for that

@klingelton1409 7 лет назад

Mrs TinTin its tempeh with an h. If you google that, you should find a lot

@JReddy756 6 лет назад

Nice but it would have been better if everything is in same units like grams or ounce or tbsp or cups. Mix and match doesn't make sense. Regardless, appreciate your chart.

@harrisaziz1028 6 лет назад

How about garden peas? A 300gram serving usually gives 30g of protein

@anamericanhousewife 5 лет назад

Just starting and can’t find chart.

@Lovetheonewithin 7 лет назад

Thanks for the video. Can you specify the difference between organic and non gmo. I thought organic meant no pesticides or chemicals, but organic produce can still be genetically modified and cross bred?

@lf7065 6 лет назад

aaliyahsmommy1608 Yes!

@brandonswan9247 6 лет назад

My understanding is that organic has to be GMO free. All organic is non GMO but not all non GMO is organic kind of deal

@damedesmontagnes Год назад

How are you supposed to eat hemp?

@annasteenwijk6671 3 года назад

Lentils and quinoa anders peas are not keto right?

@gauravsharma-nh6ms 7 лет назад

how much exactly is 1cup sir???

@ardnfast 6 лет назад

What about pea protein powder?

@nikopulkkinen 7 лет назад

lupine is also source of protein but it is allergenic so you cannot take it if you are allergic to nuts it's normally unedible plant but refined to have these content like protein and e vitamin

@bobate6030 3 года назад

For serving size, should lentils be close to 1 cup? If so, is this raw or after it's cooked?

@Drberg 3 года назад

Thank you for this question. Unfortunately, we do not have any recommended videos about the best way to consume lentils. We will try to further expand on this topic soon though. Thank you for the question.

@bobate6030 3 года назад

@@Drberg No problem. Also sorry for any confusion. I'm sure no one eats raw lentils. But I was trying to figure out the amount one would eat as a protein. In the video it states 1table spoon. So, I was trying to figure out is that all one needs during consumption verses some one eating 3oz of chicken. All n all, Thanks for the reply.

@dianastable5236 5 лет назад

Can't open downloaded document.

@mariajackson2570 3 года назад

But lentils and quinoa aren’t keto friendly correct? I knew and vegan. Having a tough time figuring out what I can and can’t eat

@montodi 4 месяца назад

please sir can you give equivalent on grams aside from cups and tablespoons please? we don't use this mesurements in Europe

@purp5021 4 года назад

Please talk more about vegan option food ,please ..

@Drberg 3 года назад

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@Direct-re5nt 6 лет назад

I have a question: Is quinoa good for ketosis?

@Drberg 3 года назад

Hi! Please refer to this video: Can I Eat Quinoa on Keto? ---> ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7vd6M5S6lsM.html

@BabyGirl-bh9gs 2 месяца назад

I purchased BRoma organic dark chocolate almond & lentil butter

@michalvalta5231 5 лет назад

When you say "hemp", what do you mean? Seeds? Or do you mean edibles? I am guessing the seeds, but I'd like a confirmation. :D

@martham.nduchukwuka5197 2 года назад

I noticed seitan isn't in the list, any reason why?

@Drberg 2 года назад

Hope this video helps! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cGuX40yFv6A.html Dr. Berg's Support Team.

@princessejasmine8793 2 года назад

Are legumes good for our health ?

@nooniichannel6063 7 лет назад

Doctor, can you teach us how to build muscle and lose fat at the same time

@mel.1080 5 лет назад

Noonii Channel diet and exercise lol

@suspiciousdirtpile 7 лет назад

why not gmo?

@oldzensoul 6 лет назад

What about beans?

@AryaPurbaningrum 3 года назад

Tempe for life!!

@justineramirez2109 3 года назад

What recipe do you recommend

@blissfriend 2 года назад

thanks so much for all your info. the chart is no longer available. i wish u would write a keto vegan book. its much needed. for those of us who are spiritually or morally unshakably non animal and do not have a choice. 🙏